Pasta with Gorgonzola
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
1.1g
|
| Arginine |
1.3g
|
| Protein |
30.4g
/ 80.61 g
|
| Total Protein |
30.4g
/ 50 g
|
| Fiber |
12.4g
/ 30 g
|
| Fiber insoluble |
10g
/ 25 g
|
| Fiber soluble |
2.4g
/ 10 g
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
2.4g
/ 50 g
|
| Zinc |
3.6mg
/ 10 mg
|
| Cystine |
0.5g
|
| Phenylalanine |
1.3g
/ 3.3 g
|
| Phosphorus |
320mg
/ 700 mg
|
| Glycine |
1g
|
| Histidine |
0.6g
/ 1.5 g
|
| Isoleucine |
0.9g
/ 2 g
|
| Kcal |
670kcal
/ 2000 kcal
|
| KJ |
2800kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.1g
/ 1600 g
|
| Folate |
30µg
/ 400 µg
|
| Glutamic acid |
6g
|
| Linoleic Acid |
0.7g
/ 12 g
|
| Oleic Acid |
0.4g
|
| Fatty monounsaturated |
0.4g
|
| Fatty saturated |
0.4g
/ 20 g
|
| Fatty polyunsaturated |
1g
/ 10 g
|
| Leucine |
1.8g
/ 4.2 g
|
| Lysine |
1g
/ 3 g
|
| Magnesium |
120mg
/ 350 mg
|
| Manganese |
3mg
/ 2.3 mg
|
| Methionine |
0.4g
/ 1.3 g
|
| Copper |
0.5mg
/ 1.5 mg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
0.8g
/ 12 g
|
| Ash |
2.4g
|
| Potassium |
440mg
/ 4000 mg
|
| Proline |
2.2g
|
| Selenium |
60µg
/ 70 µg
|
| Serine |
1.2g
|
| Starch |
133.6g
|
| Sodium |
6mg
/ 1500 mg
|
| Salt |
0.014g
/ 1500 g
|
| Threonine |
0.8g
/ 1.7 g
|
| Tryptophan |
0.3g
/ 280 g
|
| Tyrosine |
0.7g
|
| Fat |
2.6g
/ 120.92 g
|
| Total Fat |
2.6g
/ 70 g
|
| Valine |
1.1g
/ 2.3 g
|
| Calcium |
40mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.5mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.3mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
30µg
/ 300 µg
|
| Vitamin E |
1mg
/ 14 mg
|
| Water |
21g
/ 2700 g
|
| Carbohydrate |
136g
/ 201.53 g
|
| Total Carbohydrates |
136g
/ 275 g
|
| Iron |
6.4mg
/ 15 mg
|
| Beta-Cryptoxanthin |
1.3µg
|
| Beta-sitosterol |
7.8mg
|
| Protein |
0.78g
/ 80.61 g
|
| Boron |
143mg
/ 1 mg
|
| Fiber |
2.73g
/ 30 g
|
| Fiber insoluble |
1.56g
/ 25 g
|
| Fiber soluble |
1.17g
/ 10 g
|
| Total sugar alcohols |
1.3g
|
| Chloride |
1.3mg
/ 2300 mg
|
| Cholesterol |
1.3mg
/ 300 mg
|
| Sugar |
12.675g
/ 50 g
|
| Sugar added |
1.3g
/ 50 g
|
| Zinc |
0.195mg
/ 10 mg
|
| Phytosterols |
10.4mg
/ 2 mg
|
| Fluoride |
1.56mg
/ 3.5 mg
|
| Phosphorus |
19.5mg
/ 700 mg
|
| Fructose |
8.06g
/ 40 g
|
| Glucose |
3.25g
|
| Carotene Beta |
15.6mg
|
| Kcal |
74.1kcal
/ 2000 kcal
|
| KJ |
310.7kJ
/ 8400 kJ
|
| Citric acid |
65mg
|
| Quinic acid |
39g
|
| Malic acid |
104g
|
| Fatty monounsaturated |
0.026g
|
| Fatty saturated |
0.052g
/ 20 g
|
| Fatty trans |
1.3g
|
| Fatty polyunsaturated |
0.117g
/ 10 g
|
| Lutein + zeaxanthin |
57.2mg
/ 6000 mg
|
| Magnesium |
10.4mg
/ 350 mg
|
| Manganese |
0.078mg
/ 2.3 mg
|
| Copper |
0.078mg
/ 1.5 mg
|
| Nickel |
1.3mg
/ 0.03 mg
|
| Omega 3 |
0.026g
/ 2.5 g
|
| Omega 6 |
0.078g
/ 12 g
|
| Ash |
0.39g
|
| Potassium |
153.4mg
/ 4000 mg
|
| Sucrose |
0.91g
/ 50 g
|
| Selenium |
0.13µg
/ 70 µg
|
| Starch |
0.13g
|
| Sodium |
2.6mg
/ 1500 mg
|
| Salt |
0.013g
/ 1500 g
|
| Fat |
0.26g
/ 120.92 g
|
| Calcium |
15.6mg
/ 1000 mg
|
| Vitamin A |
2.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.013mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.3µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.039mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.117mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.026mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
9.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
6.89mg
/ 110 mg
|
| Vitamin D |
1.3µg
/ 600 µg
|
| Vitamin E |
0.52mg
/ 14 mg
|
| Vitamin K |
5.72µg
/ 70 µg
|
| Water |
108.823g
/ 2700 g
|
| Carbohydrate |
18.72g
/ 201.53 g
|
| Iron |
0.39mg
/ 15 mg
|
| Protein |
19.4g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Cholesterol |
90mg
/ 300 mg
|
| Sugar |
0.5g
/ 50 g
|
| Zinc |
2.5mg
/ 10 mg
|
| Phosphorus |
380mg
/ 700 mg
|
| Kcal |
353kcal
/ 2000 kcal
|
| KJ |
1477kJ
/ 8400 kJ
|
| Fatty monounsaturated |
7.6g
|
| Fatty saturated |
19.8g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.8g
/ 10 g
|
| Magnesium |
25mg
/ 350 mg
|
| Ash |
6.7g
|
| Potassium |
100mg
/ 4000 mg
|
| Sodium |
1280mg
/ 1500 mg
|
| Salt |
3.2g
/ 1500 g
|
| Fat |
31.2g
/ 120.92 g
|
| Calcium |
600mg
/ 1000 mg
|
| Vitamin A |
294µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
2.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.35mg
/ 1.4 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin K |
2.5µg
/ 70 µg
|
| Water |
39.6g
/ 2700 g
|
| Carbohydrate |
2.1g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Alanine |
0.168g
|
| Arginine |
0.684g
|
| Beta-sitosterol |
33.9mg
|
| Protein |
4.8g
/ 80.61 g
|
| Fiber |
1.95g
/ 30 g
|
| Fiber insoluble |
1.56g
/ 25 g
|
| Fiber soluble |
0.39g
/ 10 g
|
| Chloride |
6mg
/ 2300 mg
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar |
0.78g
/ 50 g
|
| Zinc |
0.816mg
/ 10 mg
|
| Cysteine |
0.066g
/ 0.5 g
|
| Phenylalanine |
0.183g
/ 3.3 g
|
| Phytosterols |
33.9mg
/ 2 mg
|
| Phosphorus |
99.6mg
/ 700 mg
|
| Fructose |
0.03g
/ 40 g
|
| Glycine |
0.195g
|
| Glucose |
0.03g
|
| Glutamine |
0.18g
|
| Histidine |
0.102g
/ 1.5 g
|
| Isoleucine |
0.195g
/ 2 g
|
| Carotene Beta |
2.7mg
|
| Kcal |
196.2kcal
/ 2000 kcal
|
| KJ |
821.4kJ
/ 8400 kJ
|
| Aspartic acid |
0.435g
|
| Glutamic acid |
0.888g
|
| Fatty monounsaturated |
2.82g
|
| Fatty saturated |
1.968g
/ 20 g
|
| Fatty trans |
0.009g
|
| Fatty polyunsaturated |
12.348g
/ 10 g
|
| Leucine |
0.348g
/ 4.2 g
|
| Lysine |
0.105g
/ 3 g
|
| Lutein + zeaxanthin |
2.7mg
/ 6000 mg
|
| Magnesium |
29.7mg
/ 350 mg
|
| Manganese |
1.08mg
/ 2.3 mg
|
| Methionine |
0.063g
/ 1.3 g
|
| Copper |
0.084mg
/ 1.5 mg
|
| Omega 3 |
2.724g
/ 2.5 g
|
| Omega 6 |
11.427g
/ 12 g
|
| Ash |
0.528g
|
| Potassium |
142.2mg
/ 4000 mg
|
| Proline |
0.171g
|
| Sucrose |
0.66g
/ 50 g
|
| Selenium |
1.47µg
/ 70 µg
|
| Serine |
0.225g
|
| Starch |
0.09g
|
| Sodium |
1.2mg
/ 1500 mg
|
| Salt |
0.003g
/ 1500 g
|
| Threonine |
0.159g
/ 1.7 g
|
| Tryptophan |
0.075g
/ 280 g
|
| Tyrosine |
0.108g
|
| Fat |
18.09g
/ 120.92 g
|
| Valine |
0.225g
/ 2.3 g
|
| Calcium |
26.1mg
/ 1000 mg
|
| Vitamin A |
2.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.117mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.357mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.246mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.219mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.17mg
/ 60 mg
|
| Vitamin B9 (Folate) |
29.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.74mg
/ 110 mg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin E |
0.78mg
/ 14 mg
|
| Vitamin K |
0.81µg
/ 70 µg
|
| Water |
1.221g
/ 2700 g
|
| Carbohydrate |
5.4g
/ 201.53 g
|
| Iron |
0.54mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
1.27g
|
| Arginine |
1.98g
|
| Beta-Cryptoxanthin |
1.3µg
|
| Beta-sitosterol |
41.7mg
|
| Protein |
55.38g
/ 80.61 g
|
| Total Protein |
30.4g
/ 50 g
|
| Boron |
143mg
/ 1 mg
|
| Fiber |
18.08g
/ 30 g
|
| Fiber insoluble |
13.12g
/ 25 g
|
| Fiber soluble |
3.96g
/ 10 g
|
| Total sugar alcohols |
1.3g
|
| Chloride |
7.3mg
/ 2300 mg
|
| Cholesterol |
93.6mg
/ 300 mg
|
| Sugar |
16.36g
/ 50 g
|
| Sugar added |
1.3g
/ 50 g
|
| Zinc |
7.12mg
/ 10 mg
|
| Cysteine |
0.07g
/ 0.5 g
|
| Cystine |
0.5g
|
| Phenylalanine |
1.48g
/ 3.3 g
|
| Phytosterols |
44.3mg
/ 2 mg
|
| Fluoride |
1.56mg
/ 3.5 mg
|
| Phosphorus |
819.1mg
/ 700 mg
|
| Fructose |
8.09g
/ 40 g
|
| Glycine |
1.2g
|
| Glucose |
3.28g
|
| Glutamine |
0.18g
|
| Histidine |
0.7g
/ 1.5 g
|
| Isoleucine |
1.1g
/ 2 g
|
| Carotene Beta |
18.3mg
|
| Kcal |
1293.3kcal
/ 2000 kcal
|
| KJ |
5409.1kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.1g
/ 1600 g
|
| Aspartic acid |
0.44g
|
| Citric acid |
65mg
|
| Folate |
30µg
/ 400 µg
|
| Glutamic acid |
6.89g
|
| Quinic acid |
39g
|
| Linoleic Acid |
0.7g
/ 12 g
|
| Malic acid |
104g
|
| Oleic Acid |
0.4g
|
| Fatty monounsaturated |
10.85g
|
| Fatty saturated |
22.22g
/ 20 g
|
| Fatty trans |
1.81g
|
| Fatty polyunsaturated |
14.27g
/ 10 g
|
| Leucine |
2.15g
/ 4.2 g
|
| Lysine |
1.11g
/ 3 g
|
| Lutein + zeaxanthin |
59.9mg
/ 6000 mg
|
| Magnesium |
185.1mg
/ 350 mg
|
| Manganese |
4.16mg
/ 2.3 mg
|
| Methionine |
0.46g
/ 1.3 g
|
| Copper |
0.66mg
/ 1.5 mg
|
| Nickel |
1.3mg
/ 0.03 mg
|
| Omega 3 |
2.85g
/ 2.5 g
|
| Omega 6 |
12.31g
/ 12 g
|
| Ash |
10.02g
|
| Potassium |
835.6mg
/ 4000 mg
|
| Proline |
2.37g
|
| Sucrose |
1.57g
/ 50 g
|
| Selenium |
61.6µg
/ 70 µg
|
| Serine |
1.43g
|
| Starch |
133.82g
|
| Sodium |
1289.8mg
/ 1500 mg
|
| Salt |
3.22g
/ 1500 g
|
| Threonine |
0.96g
/ 1.7 g
|
| Tryptophan |
0.38g
/ 280 g
|
| Tyrosine |
0.81g
|
| Fat |
52.15g
/ 120.92 g
|
| Total Fat |
2.6g
/ 70 g
|
| Valine |
1.33g
/ 2.3 g
|
| Calcium |
681.7mg
/ 1000 mg
|
| Vitamin A |
299µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.63mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.53mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.48mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.25mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.55mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.17mg
/ 60 mg
|
| Vitamin B9 (Folate) |
68.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
8.63mg
/ 110 mg
|
| Vitamin D |
2.1µg
/ 600 µg
|
| Vitamin E |
2.3mg
/ 14 mg
|
| Vitamin K |
9.03µg
/ 70 µg
|
| Water |
170.64g
/ 2700 g
|
| Carbohydrate |
162.22g
/ 201.53 g
|
| Total Carbohydrates |
136g
/ 275 g
|
| Iron |
7.63mg
/ 15 mg
|
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