Pasta with Chicken and Mushrooms (Gluten-free)
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
2.2g
|
| Arginine |
2.8g
|
| Protein |
40.8g
/ 80.61 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Protein Animal |
40.8g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
200mg
/ 2300 mg
|
| Cholesterol |
106mg
/ 300 mg
|
| Chromium |
20µg
/ 35 µg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
0.94mg
/ 10 mg
|
| Cysteine |
0.4g
/ 0.5 g
|
| Phenylalanine |
1.6g
/ 3.3 g
|
| Phosphorus |
452mg
/ 700 mg
|
| Glycine |
2g
|
| Glutamine |
9g
|
| Histidine |
1.2g
/ 1.5 g
|
| Isoleucine |
2.2g
/ 2 g
|
| Kcal |
220kcal
/ 2000 kcal
|
| KJ |
920kJ
/ 8400 kJ
|
| Aspartic acid |
4.2g
|
| Glutamic acid |
6.6g
|
| Fatty monounsaturated |
0.56g
|
| Fatty saturated |
0.54g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.56g
/ 10 g
|
| Leucine |
3.2g
/ 4.2 g
|
| Lysine |
3.6g
/ 3 g
|
| Magnesium |
72mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Methionine |
1.2g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
14µg
/ 100 µg
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.48g
/ 12 g
|
| Ash |
2.2g
|
| Potassium |
732mg
/ 4000 mg
|
| Proline |
1.8g
|
| Selenium |
52.8µg
/ 70 µg
|
| Serine |
1.6g
|
| Sodium |
1410mg
/ 1500 mg
|
| Salt |
3.52g
/ 1500 g
|
| Taurine |
60mg
|
| Threonine |
1.8g
/ 1.7 g
|
| Tryptophan |
0.5g
/ 280 g
|
| Tyrosine |
1.4g
|
| Fat |
2.4g
/ 120.92 g
|
| Valine |
2.2g
/ 2.3 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
22.64mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
155.8g
/ 2700 g
|
| Carbohydrate |
2g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
4.05g
/ 80.61 g
|
| Fiber |
3g
/ 30 g
|
| Fiber insoluble |
1.95g
/ 25 g
|
| Fiber soluble |
1.05g
/ 10 g
|
| Chlorine |
55.5mg
/ 2300 mg
|
| Cholesterol |
1.5mg
/ 300 mg
|
| Sugar |
2.97g
/ 50 g
|
| Zinc |
0.705mg
/ 10 mg
|
| Phosphorus |
247.5mg
/ 700 mg
|
| Fructose |
1.41g
/ 40 g
|
| Glucose |
1.41g
|
| Kcal |
33kcal
/ 2000 kcal
|
| KJ |
138kJ
/ 8400 kJ
|
| Folate |
25.5µg
/ 400 µg
|
| Fatty monounsaturated |
0.045g
|
| Fatty saturated |
0.105g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
0.345g
/ 10 g
|
| Magnesium |
18mg
/ 350 mg
|
| Manganese |
0.09mg
/ 2.3 mg
|
| Copper |
0.6mg
/ 1.5 mg
|
| Omega 3 |
0.045g
/ 2.5 g
|
| Omega 6 |
0.315g
/ 12 g
|
| Ash |
1.2g
|
| Potassium |
433.5mg
/ 4000 mg
|
| Sucrose |
0.15g
/ 50 g
|
| Selenium |
13.95µg
/ 70 µg
|
| Sulfur |
51mg
|
| Sodium |
9mg
/ 1500 mg
|
| Salt |
0.0225g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
16.5mg
/ 1000 mg
|
| Vitamin A |
3µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0345mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.8985mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
7.215mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
2.25mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
7.5mg
/ 110 mg
|
| Vitamin D |
2.91µg
/ 600 µg
|
| Vitamin E |
0.165mg
/ 14 mg
|
| Vitamin K |
5.4µg
/ 70 µg
|
| Water |
137.7g
/ 2700 g
|
| Carbohydrate |
3.9g
/ 201.53 g
|
| Iron |
1.35mg
/ 15 mg
|
| Protein |
4.4g
/ 80.61 g
|
| Fiber |
3.12g
/ 30 g
|
| Fiber insoluble |
2.56g
/ 25 g
|
| Fiber soluble |
0.56g
/ 10 g
|
| Cholesterol |
0.8mg
/ 300 mg
|
| Sugar |
0.48g
/ 50 g
|
| Zinc |
0.48mg
/ 10 mg
|
| Phosphorus |
72mg
/ 700 mg
|
| Kcal |
280kcal
/ 2000 kcal
|
| KJ |
1171.2kJ
/ 8400 kJ
|
| Folate |
15.2µg
/ 400 µg
|
| Fatty monounsaturated |
0.16g
|
| Fatty saturated |
0.096g
/ 20 g
|
| Fatty trans |
0.8g
|
| Fatty polyunsaturated |
0.32g
/ 10 g
|
| Lutein + zeaxanthin |
160mg
/ 6000 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.08mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Omega 6 |
0.28g
/ 12 g
|
| Ash |
0.48g
|
| Potassium |
96mg
/ 4000 mg
|
| Selenium |
2µg
/ 70 µg
|
| Starch |
62.4g
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
0.64g
/ 120.92 g
|
| Calcium |
8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.96mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
15.2µg
/ 300 µg
|
| Vitamin E |
0.24mg
/ 14 mg
|
| Vitamin K |
0.24µg
/ 70 µg
|
| Water |
9.6g
/ 2700 g
|
| Carbohydrate |
63.2g
/ 201.53 g
|
| Iron |
1.12mg
/ 15 mg
|
| Alanine |
0.018g
|
| Arginine |
0.0225g
|
| Protein |
0.405g
/ 80.61 g
|
| Fiber |
0.03g
/ 30 g
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Sugar |
0.06g
/ 50 g
|
| Zinc |
0.045mg
/ 10 mg
|
| Phenylalanine |
0.018g
/ 3.3 g
|
| Phosphorus |
7.5mg
/ 700 mg
|
| Glycine |
0.012g
|
| Histidine |
0.0075g
/ 1.5 g
|
| Isoleucine |
0.015g
/ 2 g
|
| Kcal |
8.4kcal
/ 2000 kcal
|
| KJ |
35.1kJ
/ 8400 kJ
|
| Glutamic acid |
0.06g
|
| Fatty acids |
0.0225g
|
| Fatty monounsaturated |
0.006g
|
| Fatty saturated |
0.0045g
/ 20 g
|
| Fatty polyunsaturated |
0.012g
/ 10 g
|
| Leucine |
0.03g
/ 4.2 g
|
| Lysine |
0.0225g
/ 3 g
|
| Magnesium |
3.75mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Methionine |
0.0045g
/ 1.3 g
|
| Copper |
0.003mg
/ 1.5 mg
|
| Ash |
0.51g
|
| Potassium |
30mg
/ 4000 mg
|
| Proline |
0.015g
|
| Serine |
0.015g
|
| Sodium |
825mg
/ 1500 mg
|
| Salt |
2.07g
/ 1500 g
|
| Threonine |
0.015g
/ 1.7 g
|
| Tryptophan |
0.0045g
/ 280 g
|
| Tyrosine |
0.009g
|
| Fat |
0.03g
/ 120.92 g
|
| Valine |
0.018g
/ 2.3 g
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.06mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.3µg
/ 300 µg
|
| Vitamin K |
0.03µg
/ 70 µg
|
| Water |
12.825g
/ 2700 g
|
| Carbohydrate |
1.305g
/ 201.53 g
|
| Iron |
0.12mg
/ 15 mg
|
| Protein |
0.1188g
/ 80.61 g
|
| Fiber |
0.132g
/ 30 g
|
| Cholesterol |
0.04mg
/ 300 mg
|
| Sugar |
0.034g
/ 50 g
|
| Zinc |
0.0428mg
/ 10 mg
|
| Phosphorus |
2.32mg
/ 700 mg
|
| Kcal |
1.44kcal
/ 2000 kcal
|
| KJ |
6.04kJ
/ 8400 kJ
|
| Folate |
6.08µg
/ 400 µg
|
| Fatty monounsaturated |
0.009g
|
| Fatty saturated |
0.0053g
/ 20 g
|
| Fatty polyunsaturated |
0.013g
/ 10 g
|
| Lutein + zeaxanthin |
222.44mg
/ 6000 mg
|
| Magnesium |
2mg
/ 350 mg
|
| Manganese |
0.0064mg
/ 2.3 mg
|
| Copper |
0.006mg
/ 1.5 mg
|
| Omega 3 |
0.0052g
/ 2.5 g
|
| Omega 6 |
0.0078g
/ 12 g
|
| Ash |
0.0876g
|
| Potassium |
22.16mg
/ 4000 mg
|
| Selenium |
0.004µg
/ 70 µg
|
| Sodium |
2.24mg
/ 1500 mg
|
| Fat |
0.0316g
/ 120.92 g
|
| Calcium |
5.52mg
/ 1000 mg
|
| Vitamin A |
16.84µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0034mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0039mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0525mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.512mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0036mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
6.08µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.32mg
/ 110 mg
|
| Vitamin D |
0.04µg
/ 600 µg
|
| Vitamin E |
0.03mg
/ 14 mg
|
| Vitamin K |
65.6µg
/ 70 µg
|
| Water |
3.5084g
/ 2700 g
|
| Carbohydrate |
0.2532g
/ 201.53 g
|
| Iron |
0.1332mg
/ 15 mg
|
| Beta-carotene |
202.16µg
/ 100 µg
|
| Beta-sitosterol |
35mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.076g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.076g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Vitamin K |
7.13µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Protein |
0.1243g
/ 80.61 g
|
| Fiber |
0.339g
/ 30 g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Sugar |
0.053g
/ 50 g
|
| Zinc |
0.0248mg
/ 10 mg
|
| Phosphorus |
2.93mg
/ 700 mg
|
| Kcal |
3.14kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.025g
|
| Fatty saturated |
0.022g
/ 20 g
|
| Fatty polyunsaturated |
0.098g
/ 10 g
|
| Lutein + zeaxanthin |
0.009mg
/ 6000 mg
|
| Magnesium |
1.52mg
/ 350 mg
|
| Omega 3 |
0.022g
/ 2.5 g
|
| Omega 6 |
0.076g
/ 12 g
|
| Ash |
0.076g
|
| Potassium |
20.14mg
/ 4000 mg
|
| Sodium |
0.78mg
/ 1500 mg
|
| Fat |
0.171g
/ 120.92 g
|
| Calcium |
1.48mg
/ 1000 mg
|
| Vitamin A |
20.81µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0042mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0087mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.087mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0245mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.68µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.072mg
/ 110 mg
|
| Vitamin E |
0.2983mg
/ 14 mg
|
| Vitamin K |
0.803µg
/ 70 µg
|
| Water |
0.088g
/ 2700 g
|
| Carbohydrate |
0.5307g
/ 201.53 g
|
| Iron |
0.072mg
/ 15 mg
|
| Beta-carotene |
0.256µg
/ 100 µg
|
| Protein |
0.0912g
/ 80.61 g
|
| Fiber |
0.141g
/ 30 g
|
| Sugar |
0.038g
/ 50 g
|
| Zinc |
0.0389mg
/ 10 mg
|
| Phosphorus |
1.68mg
/ 700 mg
|
| Kcal |
3.35kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.0115g
|
| Fatty saturated |
0.026g
/ 20 g
|
| Fatty polyunsaturated |
0.0154g
/ 10 g
|
| Magnesium |
2.14mg
/ 350 mg
|
| Manganese |
0.333mg
/ 2.3 mg
|
| Ash |
0.0779g
|
| Potassium |
13.2mg
/ 4000 mg
|
| Sodium |
0.32mg
/ 1500 mg
|
| Fat |
0.0595g
/ 120.92 g
|
| Calcium |
1.6mg
/ 1000 mg
|
| Vitamin B3 (Niacin) |
0.0962mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0063mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.007mg
/ 110 mg
|
| Water |
0.0994g
/ 2700 g
|
| Carbohydrate |
0.65g
/ 201.53 g
|
| Iron |
0.198mg
/ 15 mg
|
| Protein |
0.0225g
/ 80.61 g
|
| Fiber |
0.035g
/ 30 g
|
| Cholesterol |
0.0025mg
/ 300 mg
|
| Sugar |
0.0043g
/ 50 g
|
| Zinc |
0.0045mg
/ 10 mg
|
| Phosphorus |
0.265mg
/ 700 mg
|
| Kcal |
0.69kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.008g
/ 20 g
|
| Fatty polyunsaturated |
0.0013g
/ 10 g
|
| Lutein + zeaxanthin |
3.075mg
/ 6000 mg
|
| Magnesium |
0.4mg
/ 350 mg
|
| Manganese |
0.004mg
/ 2.3 mg
|
| Copper |
0.0014mg
/ 1.5 mg
|
| Ash |
0.029g
|
| Potassium |
1.5225mg
/ 4000 mg
|
| Sodium |
0.0225mg
/ 1500 mg
|
| Fat |
0.0042g
/ 120.92 g
|
| Calcium |
1.0125mg
/ 1000 mg
|
| Vitamin A |
0.595µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0013mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0046mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0124mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0014mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.685µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.4mg
/ 110 mg
|
| Vitamin E |
0.0186mg
/ 14 mg
|
| Vitamin K |
4.2863µg
/ 70 µg
|
| Water |
0.0195g
/ 2700 g
|
| Carbohydrate |
0.15g
/ 201.53 g
|
| Iron |
0.0435mg
/ 15 mg
|
| Beta-carotene |
3.075µg
/ 100 µg
|
| Arginine |
0.009g
|
| Protein |
0.096g
/ 80.61 g
|
| Fiber |
0.0615g
/ 30 g
|
| Fiber insoluble |
0.0495g
/ 25 g
|
| Fiber soluble |
0.012g
/ 10 g
|
| Cholesterol |
0.015mg
/ 300 mg
|
| Sugar |
0.015g
/ 50 g
|
| Zinc |
0.015mg
/ 10 mg
|
| Phosphorus |
2.295mg
/ 700 mg
|
| Fructose |
0.006g
/ 40 g
|
| Glucose |
0.0045g
|
| Inulin |
0.18g
|
| Kcal |
2.235kcal
/ 2000 kcal
|
| KJ |
9.345kJ
/ 8400 kJ
|
| Glutamic acid |
0.0225g
|
| Fatty monounsaturated |
0.0002g
|
| Fatty saturated |
0.0013g
/ 20 g
|
| Fatty trans |
0.015g
|
| Fatty polyunsaturated |
0.0038g
/ 10 g
|
| Lysine |
0.0045g
/ 3 g
|
| Magnesium |
0.375mg
/ 350 mg
|
| Manganese |
0.0251mg
/ 2.3 mg
|
| Copper |
0.0039mg
/ 1.5 mg
|
| Omega 3 |
0.0003g
/ 2.5 g
|
| Omega 6 |
0.0036g
/ 12 g
|
| Ash |
0.0225g
|
| Potassium |
6mg
/ 4000 mg
|
| Sucrose |
0.009g
/ 50 g
|
| Selenium |
0.213µg
/ 70 µg
|
| Sulfur |
0.9mg
|
| Starch |
0.4635g
|
| Sodium |
0.255mg
/ 1500 mg
|
| Salt |
0.0006g
/ 1500 g
|
| Fat |
0.0075g
/ 120.92 g
|
| Calcium |
2.715mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.003mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0017mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0105mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0088mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0184mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0003mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.045µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.465mg
/ 110 mg
|
| Vitamin D |
0.015µg
/ 600 µg
|
| Vitamin E |
0.0002mg
/ 14 mg
|
| Vitamin K |
0.0075µg
/ 70 µg
|
| Water |
0.879g
/ 2700 g
|
| Carbohydrate |
0.489g
/ 201.53 g
|
| Iron |
0.0255mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
2.22g
|
| Arginine |
2.83g
|
| Beta-sitosterol |
35mg
|
| Protein |
50.21g
/ 80.61 g
|
| Complete Protein |
40.8g
/ 50 g
|
| Protein Animal |
40.8g
/ 50 g
|
| Fiber |
8.96g
/ 30 g
|
| Fiber insoluble |
4.56g
/ 25 g
|
| Fiber soluble |
1.62g
/ 10 g
|
| Chlorine |
255.5mg
/ 2300 mg
|
| Cholesterol |
108.62mg
/ 300 mg
|
| Chromium |
20µg
/ 35 µg
|
| Sugar |
5.75g
/ 50 g
|
| Zinc |
2.3mg
/ 10 mg
|
| Cysteine |
0.4g
/ 0.5 g
|
| Phenylalanine |
1.62g
/ 3.3 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Phosphorus |
788.5mg
/ 700 mg
|
| Fructose |
1.42g
/ 40 g
|
| Glycine |
2.01g
|
| Glucose |
1.41g
|
| Glutamine |
9g
|
| Histidine |
1.21g
/ 1.5 g
|
| Inulin |
0.18g
|
| Isoleucine |
2.22g
/ 2 g
|
| Kcal |
642.26kcal
/ 2000 kcal
|
| KJ |
2655.89kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Aspartic acid |
4.2g
|
| Erucic Acid |
0.03g
|
| Folate |
46.78µg
/ 400 µg
|
| Glutamic acid |
6.68g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.08g
|
| Fatty acids |
0.02g
|
| Fatty monounsaturated |
6.91g
|
| Fatty saturated |
1.35g
/ 20 g
|
| Fatty trans |
2.35g
|
| Fatty polyunsaturated |
4.23g
/ 10 g
|
| Leucine |
3.23g
/ 4.2 g
|
| Lysine |
3.62g
/ 3 g
|
| Lutein + zeaxanthin |
385.53mg
/ 6000 mg
|
| Magnesium |
124.19mg
/ 350 mg
|
| Manganese |
0.6mg
/ 2.3 mg
|
| Methionine |
1.2g
/ 1.3 g
|
| Copper |
0.71mg
/ 1.5 mg
|
| Molybdenum |
14µg
/ 100 µg
|
| Omega 3 |
1.16g
/ 2.5 g
|
| Omega 6 |
3.03g
/ 12 g
|
| Ash |
4.79g
|
| Potassium |
1354.52mg
/ 4000 mg
|
| Proline |
1.82g
|
| Sucrose |
0.16g
/ 50 g
|
| Selenium |
68.96µg
/ 70 µg
|
| Serine |
1.62g
|
| Sulfur |
51.9mg
|
| Starch |
62.86g
|
| Sodium |
2251.72mg
/ 1500 mg
|
| Salt |
5.71g
/ 1500 g
|
| Taurine |
60mg
|
| Threonine |
1.82g
/ 1.7 g
|
| Tryptophan |
0.5g
/ 280 g
|
| Tyrosine |
1.41g
|
| Fat |
13.94g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.08g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Valine |
2.22g
/ 2.3 g
|
| Calcium |
50.83mg
/ 1000 mg
|
| Vitamin A |
53.25µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.32mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.08µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.23mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
31.14mg
/ 15 mg
|
| Vitamin B4 (Choline) |
140.51mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
3.86mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.21mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
31µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
15.77mg
/ 110 mg
|
| Vitamin D |
3.17µg
/ 600 µg
|
| Vitamin E |
4.21mg
/ 14 mg
|
| Vitamin K |
84.1µg
/ 70 µg
|
| Water |
320.63g
/ 2700 g
|
| Carbohydrate |
72.58g
/ 201.53 g
|
| Iron |
4.06mg
/ 15 mg
|
| Beta-carotene |
205.5µg
|
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