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Homepage Recipes Pasta with Beans and Tomatoes

Pasta with Beans and Tomatoes

Preparation steps

Fasolkę gotujemy na parze ok. 10 minut.Makaron gotujemy wg przepisu na opakowaniu, al dente.Pomidory sparzamy, zdejmujemy skórkę i kroimy w drobną kostkę.Wsypujemy całość do jednego garnka, dodajemy oliwę, bazylię, sól i pieprz, a następnie mieszamy. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Green beans, Legumes, Wheat, Gluten, Olive, Mugwort-Celery-Spice Syndrome, Birch Pollen-Related Oral Allergy Syndrome
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (170 g)
Weight 340 g
Tomato
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Number of servings 200 × Gram (1 g)
Weight 200 g
Green Beans
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Number of servings 100 × Gram (1 g)
Weight 100 g
Penne Pasta (Whole Wheat)
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Olive Oil
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Number of servings 2 × Handfull (3 g)
Weight 6 g
Basil, Fresh

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
11.78g / 80.61 g
Fats 30%
16.15g / 53.74 g
Carbohydrates 50%
47.91g / 89.57 g
Kcal
384.12Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
23.55g / 80.61 g
Fats 30%
32.31g / 53.74 g
Carbohydrates 50%
95.81g / 89.57 g
Kcal
768.23Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.