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Homepage Recipes Pasta Salad with Raspberry Yogurt

Pasta Salad with Raspberry Yogurt

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Cook the pasta al dente.

Cut the vegetables into small cubes.

Make a dressing with the herbs, oil, salt, pepper, and vinegar.

Mix all ingredients together to make a salad.

Finely blend the yogurt with the raspberries and vanilla pulp.
Preparation time
15 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Wheat, Gluten, Cucumber, Sulphites, Vinegar, Mustard, Carrot, Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Onion, Olive, Parsley, Celery, Birch Pollen-Related Oral Allergy Syndrome, Black Pepper, Iodine, Paprika, Milk, Lactose, Rosaceae fruits, Vanilla
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Handfull (50 g)
Weight 50 g
Whole Grain Pasta
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Number of servings 1 × Piece (35 g)
Weight 35 g
Pickled Cucumbers
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Number of servings 50 × Gram (1 g)
Weight 50 g
Carrot
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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 1 × Piece (80 g)
Weight 80 g
Red Onion
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Number of servings 2 × Teaspoon (5 g)
Weight 10 g
Olive Oil
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Parsley Leaves
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Chives
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Sherry Vinegar
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 0.5 × Teaspoon (3 g)
Weight 1.5 g
Ground Sweet Paprika
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Number of servings 1 × Package (150 g)
Weight 150 g
Greek Natural Yogurt
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Number of servings 1 × Handfull (70 g)
Weight 70 g
Raspberries
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Number of servings 1 × Piece (2 g)
Weight 2 g
Vanilla, Ground or Vanilla Bean Paste

Nutritional composition for all portions of the recipe

Proteins 20%
32.6g / 80.61 g
Fats 30%
22.94g / 53.74 g
Carbohydrates 50%
70.62g / 89.57 g
Kcal
619.34Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.