Panna Cotta with Berries
Preparation steps
Soak the gelatine in a bowl of cold water.
Put the cream in a bowl and beat it with a hand blender until stiff.
Add 3 tablespoons (30g) of erythritol and the vanilla and mix.
Remove the gelatine from the water and place it in a saucepan with 3 tablespoons of water and heat until it has melted.
Add the melted gelatine to the cream and mix.
Pour the mixture into glass bowls and place in the refrigerator for an hour.
Put the berries in a saucepan with the remaining 30 g of erythritol and simmer until the erythritol has melted. Serve the panna cotta on a plate and pour the berries lightly over it.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
0.1568g
|
| Arginine |
0.136g
|
| Protein |
1.3472g
/ 80.61 g
|
| Fiber |
0.016g
/ 30 g
|
| Chlorine |
0.016mg
/ 2300 mg
|
| Cholesterol |
0.016mg
/ 300 mg
|
| Sugar |
0.016g
/ 50 g
|
| Zinc |
0.0016mg
/ 10 mg
|
| Phosphorus |
0.48mg
/ 700 mg
|
| Glycine |
0.4224g
|
| Hydroxyproline |
0.2256g
|
| Kcal |
5.36kcal
/ 2000 kcal
|
| KJ |
22.4kJ
/ 8400 kJ
|
| Glutamic acid |
0.1904g
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0005g
/ 20 g
|
| Fatty polyunsaturated |
0.0003g
/ 10 g
|
| Magnesium |
0.176mg
/ 350 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Ash |
0.032g
|
| Potassium |
0.352mg
/ 4000 mg
|
| Proline |
0.2528g
|
| Sulfur |
0.0032mg
|
| Sodium |
0.512mg
/ 1500 mg
|
| Salt |
1.28g
/ 1500 g
|
| Fat |
0.0016g
/ 120.92 g
|
| Calcium |
0.176mg
/ 1000 mg
|
| Water |
0.192g
/ 2700 g
|
| Carbohydrate |
0.016g
/ 201.53 g
|
| Iron |
0.0048mg
/ 15 mg
|
| Protein |
3g
/ 80.61 g
|
| Cholesterol |
105mg
/ 300 mg
|
| Sugar |
4.5g
/ 50 g
|
| Phosphorus |
90mg
/ 700 mg
|
| Kcal |
442.5kcal
/ 2000 kcal
|
| KJ |
1851kJ
/ 8400 kJ
|
| Fatty monounsaturated |
12g
|
| Fatty saturated |
27g
/ 20 g
|
| Fatty polyunsaturated |
1.5g
/ 10 g
|
| Sodium |
52.5mg
/ 1500 mg
|
| Salt |
0.135g
/ 1500 g
|
| Fat |
45g
/ 120.92 g
|
| Calcium |
120mg
/ 1000 mg
|
| Vitamin A |
300µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.45µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.225mg
/ 1.4 mg
|
| Water |
97.5g
/ 2700 g
|
| Carbohydrate |
4.5g
/ 201.53 g
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Total sugar alcohols |
10g
|
| Erythritol |
10g
|
| Kcal |
0.1kcal
/ 2000 kcal
|
| KJ |
0.1kJ
/ 8400 kJ
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
0.1g
/ 120.92 g
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
10g
/ 201.53 g
|
| Protein |
0.002g
/ 80.61 g
|
| Fiber |
0.02g
/ 30 g
|
| Sugar |
1.996g
/ 50 g
|
| Kcal |
7.06kcal
/ 2000 kcal
|
| Magnesium |
0.26mg
/ 350 mg
|
| Ash |
0.062g
|
| Potassium |
2.96mg
/ 4000 mg
|
| Sodium |
0.18mg
/ 1500 mg
|
| Fat |
0.002g
/ 120.92 g
|
| Calcium |
0.22mg
/ 1000 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.006mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0008mg
/ 1.6 mg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
1.996g
/ 201.53 g
|
| Alpha-Cryptoxanthin |
1.2µg
|
| Beta-Cryptoxanthin |
1.2µg
|
| Protein |
1.56g
/ 80.61 g
|
| Boron |
0.6mg
/ 1 mg
|
| Fiber |
9.48g
/ 30 g
|
| Fiber insoluble |
6.6g
/ 25 g
|
| Fiber soluble |
2.88g
/ 10 g
|
| Chloride |
1.2mg
/ 2300 mg
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Chromium |
1.2µg
/ 35 µg
|
| Cobalt |
1.2µg
|
| Sugar |
8.76g
/ 50 g
|
| Zinc |
0.384mg
/ 10 mg
|
| Fluoride |
1.2mg
/ 3.5 mg
|
| Phosphorus |
69.6mg
/ 700 mg
|
| Fructose |
3.36g
/ 40 g
|
| Glucose |
4.56g
|
| Iodine |
1.2µg
/ 150 µg
|
| Carotene Beta |
102mg
|
| Kcal |
68.4kcal
/ 2000 kcal
|
| KJ |
286.8kJ
/ 8400 kJ
|
| Silica |
1.2mg
|
| Citric acid |
1440mg
|
| Quinic acid |
360g
|
| Malic acid |
960g
|
| Oxalic acid |
18mg
|
| Fatty monounsaturated |
0.012g
|
| Fatty saturated |
0.036g
/ 20 g
|
| Fatty trans |
1.2g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Lutein + zeaxanthin |
180mg
/ 6000 mg
|
| Lycopene |
1.2µg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.876mg
/ 2.3 mg
|
| Copper |
0.132mg
/ 1.5 mg
|
| Molybdenum |
1.2µg
/ 100 µg
|
| Nickel |
1.2mg
/ 0.03 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.096g
/ 12 g
|
| Phytoene |
1.2µg
|
| Phytofluene |
1.2µg
|
| Ash |
0.6g
|
| Potassium |
403.2mg
/ 4000 mg
|
| Sucrose |
0.84g
/ 50 g
|
| Selenium |
0.24µg
/ 70 µg
|
| Sulfur |
1.2mg
|
| Sodium |
2.4mg
/ 1500 mg
|
| Salt |
0.006g
/ 1500 g
|
| Taurine |
1.2mg
|
| Fat |
0.24g
/ 120.92 g
|
| Calcium |
46.8mg
/ 1000 mg
|
| Vitamin A |
16.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0744mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0384mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.42mg
/ 15 mg
|
| Vitamin B4 (Choline) |
14.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.24mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.096mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.6mg
/ 60 mg
|
| Witamine B8 (Inositol) |
1.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
30µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
197.16mg
/ 110 mg
|
| Vitamin D |
1.2µg
/ 600 µg
|
| Vitamin E |
1.2mg
/ 14 mg
|
| Vitamin K |
23.76µg
/ 70 µg
|
| Water |
99.12g
/ 2700 g
|
| Carbohydrate |
17.88g
/ 201.53 g
|
| Iron |
1.44mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.08g
|
| Alpha-Cryptoxanthin |
0.6µg
|
| Arginine |
0.07g
|
| Beta-Cryptoxanthin |
0.6µg
|
| Protein |
3.01g
/ 80.61 g
|
| Boron |
0.3mg
/ 1 mg
|
| Fiber |
4.81g
/ 30 g
|
| Fiber insoluble |
3.3g
/ 25 g
|
| Fiber soluble |
1.44g
/ 10 g
|
| Total sugar alcohols |
5g
|
| Chlorine |
0.01mg
/ 2300 mg
|
| Chloride |
0.6mg
/ 2300 mg
|
| Cholesterol |
53.11mg
/ 300 mg
|
| Chromium |
0.6µg
/ 35 µg
|
| Cobalt |
0.6µg
|
| Sugar |
7.64g
/ 50 g
|
| Zinc |
0.19mg
/ 10 mg
|
| Erythritol |
5g
|
| Fluoride |
0.6mg
/ 3.5 mg
|
| Phosphorus |
80.04mg
/ 700 mg
|
| Fructose |
1.68g
/ 40 g
|
| Glycine |
0.21g
|
| Glucose |
2.28g
|
| Hydroxyproline |
0.12g
|
| Iodine |
0.6µg
/ 150 µg
|
| Carotene Beta |
51mg
|
| Kcal |
261.71kcal
/ 2000 kcal
|
| KJ |
1080.15kJ
/ 8400 kJ
|
| Silica |
0.6mg
|
| Citric acid |
720mg
|
| Glutamic acid |
0.1g
|
| Quinic acid |
180g
|
| Malic acid |
480g
|
| Oxalic acid |
9mg
|
| Fatty monounsaturated |
6.01g
|
| Fatty saturated |
13.52g
/ 20 g
|
| Fatty trans |
0.6g
|
| Fatty polyunsaturated |
0.81g
/ 10 g
|
| Lutein + zeaxanthin |
90mg
/ 6000 mg
|
| Lycopene |
0.6µg
|
| Magnesium |
12.22mg
/ 350 mg
|
| Manganese |
0.44mg
/ 2.3 mg
|
| Copper |
0.07mg
/ 1.5 mg
|
| Molybdenum |
0.6µg
/ 100 µg
|
| Nickel |
0.6mg
/ 0.03 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.05g
/ 12 g
|
| Phytoene |
0.6µg
|
| Phytofluene |
0.6µg
|
| Ash |
0.4g
|
| Potassium |
203.26mg
/ 4000 mg
|
| Proline |
0.13g
|
| Sucrose |
0.42g
/ 50 g
|
| Selenium |
0.12µg
/ 70 µg
|
| Sulfur |
0.6mg
|
| Sodium |
27.85mg
/ 1500 mg
|
| Salt |
0.72g
/ 1500 g
|
| Taurine |
0.6mg
|
| Fat |
22.67g
/ 120.92 g
|
| Calcium |
83.6mg
/ 1000 mg
|
| Vitamin A |
158.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.83µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.14mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.22mg
/ 15 mg
|
| Vitamin B4 (Choline) |
7.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Witamine B8 (Inositol) |
0.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
98.58mg
/ 110 mg
|
| Vitamin D |
0.6µg
/ 600 µg
|
| Vitamin E |
0.6mg
/ 14 mg
|
| Vitamin K |
11.88µg
/ 70 µg
|
| Water |
98.51g
/ 2700 g
|
| Carbohydrate |
17.2g
/ 201.53 g
|
| Iron |
0.72mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.16g
|
| Alpha-Cryptoxanthin |
1.2µg
|
| Arginine |
0.14g
|
| Beta-Cryptoxanthin |
1.2µg
|
| Protein |
6.01g
/ 80.61 g
|
| Boron |
0.6mg
/ 1 mg
|
| Fiber |
9.62g
/ 30 g
|
| Fiber insoluble |
6.6g
/ 25 g
|
| Fiber soluble |
2.88g
/ 10 g
|
| Total sugar alcohols |
10g
|
| Chlorine |
0.02mg
/ 2300 mg
|
| Chloride |
1.2mg
/ 2300 mg
|
| Cholesterol |
106.22mg
/ 300 mg
|
| Chromium |
1.2µg
/ 35 µg
|
| Cobalt |
1.2µg
|
| Sugar |
15.28g
/ 50 g
|
| Zinc |
0.38mg
/ 10 mg
|
| Erythritol |
10g
|
| Fluoride |
1.2mg
/ 3.5 mg
|
| Phosphorus |
160.08mg
/ 700 mg
|
| Fructose |
3.36g
/ 40 g
|
| Glycine |
0.42g
|
| Glucose |
4.56g
|
| Hydroxyproline |
0.23g
|
| Iodine |
1.2µg
/ 150 µg
|
| Carotene Beta |
102mg
|
| Kcal |
523.42kcal
/ 2000 kcal
|
| KJ |
2160.3kJ
/ 8400 kJ
|
| Silica |
1.2mg
|
| Citric acid |
1440mg
|
| Glutamic acid |
0.19g
|
| Quinic acid |
360g
|
| Malic acid |
960g
|
| Oxalic acid |
18mg
|
| Fatty monounsaturated |
12.01g
|
| Fatty saturated |
27.04g
/ 20 g
|
| Fatty trans |
1.2g
|
| Fatty polyunsaturated |
1.62g
/ 10 g
|
| Lutein + zeaxanthin |
180mg
/ 6000 mg
|
| Lycopene |
1.2µg
|
| Magnesium |
24.44mg
/ 350 mg
|
| Manganese |
0.88mg
/ 2.3 mg
|
| Copper |
0.13mg
/ 1.5 mg
|
| Molybdenum |
1.2µg
/ 100 µg
|
| Nickel |
1.2mg
/ 0.03 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.1g
/ 12 g
|
| Phytoene |
1.2µg
|
| Phytofluene |
1.2µg
|
| Ash |
0.79g
|
| Potassium |
406.51mg
/ 4000 mg
|
| Proline |
0.25g
|
| Sucrose |
0.84g
/ 50 g
|
| Selenium |
0.24µg
/ 70 µg
|
| Sulfur |
1.2mg
|
| Sodium |
55.69mg
/ 1500 mg
|
| Salt |
1.43g
/ 1500 g
|
| Taurine |
1.2mg
|
| Fat |
45.34g
/ 120.92 g
|
| Calcium |
167.2mg
/ 1000 mg
|
| Vitamin A |
316.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.07mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.65µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.27mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.43mg
/ 15 mg
|
| Vitamin B4 (Choline) |
14.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.24mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.6mg
/ 60 mg
|
| Witamine B8 (Inositol) |
1.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
30µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
197.16mg
/ 110 mg
|
| Vitamin D |
1.2µg
/ 600 µg
|
| Vitamin E |
1.2mg
/ 14 mg
|
| Vitamin K |
23.76µg
/ 70 µg
|
| Water |
197.01g
/ 2700 g
|
| Carbohydrate |
34.4g
/ 201.53 g
|
| Iron |
1.44mg
/ 15 mg
|
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