Pancake with Mozzarella and Bacon
Preparation steps
Beat the eggs with a fork until frothy and add the almonds and psyllium husks.
Drain the mozzarella, chop finely and mix in.
Bake 2 pancakes from the batter in a pan (with a little oil/butter/ghee to grease).
In another pan, fry the bacon until crispy.
Serve each pancake with bacon on top.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
0.306g
|
| Arginine |
0.408g
|
| Protein |
6.375g
/ 80.61 g
|
| Protein Plant |
0.51g
/ 50 g
|
| Protein Animal |
6.375g
/ 50 g
|
| Fiber |
0.51g
/ 30 g
|
| Chlorine |
81.6mg
/ 2300 mg
|
| Cholesterol |
183.6mg
/ 300 mg
|
| Sugar |
0.306g
/ 50 g
|
| Zinc |
0.6579mg
/ 10 mg
|
| Cysteine |
0.153g
/ 0.5 g
|
| Phenylalanine |
0.306g
/ 3.3 g
|
| Phosphorus |
104.04mg
/ 700 mg
|
| Fructose |
0.51g
/ 40 g
|
| Glycine |
0.204g
|
| Glucose |
0.1887g
|
| Histidine |
0.153g
/ 1.5 g
|
| Isoleucine |
0.357g
/ 2 g
|
| Kcal |
74.97kcal
/ 2000 kcal
|
| KJ |
313.65kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0204g
/ 1600 g
|
| Aspartic acid |
0.612g
|
| Glutamic acid |
0.816g
|
| Linoleic Acid |
0.612g
/ 12 g
|
| Oleic Acid |
2.0757g
|
| Fatty monounsaturated |
2.2134g
|
| Fatty saturated |
1.53g
/ 20 g
|
| Fatty trans |
0.0204g
|
| Fatty polyunsaturated |
0.714g
/ 10 g
|
| Lactose |
0.51g
|
| Leucine |
0.561g
/ 4.2 g
|
| Lysine |
0.459g
/ 3 g
|
| Lutein + zeaxanthin |
0.204mg
/ 6000 mg
|
| Magnesium |
6.12mg
/ 350 mg
|
| Manganese |
0.0153mg
/ 2.3 mg
|
| Methionine |
0.204g
/ 1.3 g
|
| Copper |
5.1306mg
/ 1.5 mg
|
| Omega 3 |
0.0204g
/ 2.5 g
|
| Omega 6 |
0.663g
/ 12 g
|
| Palmitic Acid |
1.122g
|
| Ash |
0.561g
|
| Potassium |
67.83mg
/ 4000 mg
|
| Proline |
0.255g
|
| Retinol |
137.7µg
/ 900 µg
|
| Sucrose |
0.51g
/ 50 g
|
| Selenium |
15.657µg
/ 70 µg
|
| Serine |
0.408g
|
| Stearic Acid |
0.357g
|
| Sodium |
71.91mg
/ 1500 mg
|
| Salt |
0.1785g
/ 1500 g
|
| Threonine |
0.255g
/ 1.7 g
|
| Tryptophan |
0.102g
/ 280 g
|
| Tyrosine |
0.255g
|
| Fat |
4.947g
/ 120.92 g
|
| Valine |
0.357g
/ 2.3 g
|
| Calcium |
28.56mg
/ 1000 mg
|
| Vitamin A |
137.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0204mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.816µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2295mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0357mg
/ 15 mg
|
| Vitamin B4 (Choline) |
149.43mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.714mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0612mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
23.97µg
/ 300 µg
|
| Vitamin D |
1.02µg
/ 600 µg
|
| Vitamin D3 |
1.02µg
/ 20 µg
|
| Vitamin E |
0.3723mg
/ 14 mg
|
| Vitamin K |
0.153µg
/ 70 µg
|
| Water |
38.76g
/ 2700 g
|
| Carbohydrate |
0.306g
/ 201.53 g
|
| Iron |
0.8925mg
/ 15 mg
|
| Beta-carotene |
0.51µg
/ 100 µg
|
| Alanine |
0.1g
|
| Arginine |
0.24g
|
| Beta-sitosterol |
10mg
|
| Protein |
2g
/ 80.61 g
|
| Boron |
0.08mg
/ 1 mg
|
| Fiber |
1.29g
/ 30 g
|
| Fiber insoluble |
1.04g
/ 25 g
|
| Fiber soluble |
0.25g
/ 10 g
|
| Total sugar alcohols |
0.1g
|
| Chloride |
2mg
/ 2300 mg
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Chromium |
0.0002µg
/ 35 µg
|
| Sugar |
0.435g
/ 50 g
|
| Sugar added |
0.1g
/ 50 g
|
| Zinc |
0.319mg
/ 10 mg
|
| Cysteine |
0.03g
/ 0.5 g
|
| Energy |
59.8kJ
/ 8400 kJ
|
| Phenylalanine |
0.09g
/ 3.3 g
|
| Phytosterols |
14mg
/ 2 mg
|
| Fluoride |
0.0001mg
/ 3.5 mg
|
| Phosphorus |
45.4mg
/ 700 mg
|
| Fructose |
0.01g
/ 40 g
|
| Galactose |
0.1g
|
| Glycine |
0.13g
|
| Glucose |
0.01g
|
| Glutamine |
0.5g
|
| Histidine |
0.05g
/ 1.5 g
|
| Inulin |
0.1g
|
| Isoleucine |
0.07g
/ 2 g
|
| Iodine |
0.07µg
/ 150 µg
|
| KJ |
249.9kJ
/ 8400 kJ
|
| Aspartic acid |
0.23g
|
| Glutamic acid |
0.45g
|
| Oxalic acid |
4.85mg
|
| Fatty monounsaturated |
3.365g
|
| Fatty saturated |
0.474g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.09g
/ 10 g
|
| Lactose |
0.1g
|
| Leucine |
0.15g
/ 4.2 g
|
| Lysine |
0.06g
/ 3 g
|
| Lutein + zeaxanthin |
0.1mg
/ 6000 mg
|
| Magnesium |
26.9mg
/ 350 mg
|
| Maltose |
0.004g
|
| Manganese |
0.17mg
/ 2.3 mg
|
| Methionine |
0.02g
/ 1.3 g
|
| Copper |
0.1mg
/ 1.5 mg
|
| Molybdenum |
0.0002µg
/ 100 µg
|
| Nickel |
0.0005mg
/ 0.03 mg
|
| Omega 3 |
0.002g
/ 2.5 g
|
| Omega 6 |
1.086g
/ 12 g
|
| Ash |
0.28g
|
| Potassium |
77.8mg
/ 4000 mg
|
| Proline |
0.09g
|
| Sucrose |
0.42g
/ 50 g
|
| Selenium |
0.41µg
/ 70 µg
|
| Serine |
0.09g
|
| Starch |
0.07g
|
| Sodium |
1.4mg
/ 1500 mg
|
| Salt |
0.0035g
/ 1500 g
|
| Tocotrienol alpha |
0.1mg
|
| Tocopherol beta |
0.02mg
|
| Tocopherol gamma |
0.07mg
/ 15 mg
|
| Threonine |
0.06g
/ 1.7 g
|
| Tryptophan |
0.02g
/ 280 g
|
| Tyrosine |
0.05g
|
| Fat |
5.2g
/ 120.92 g
|
| Valine |
0.08g
/ 2.3 g
|
| Calcium |
23.9mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.021mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.078mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.34mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.047mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.011mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.56mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
2.4mg
/ 14 mg
|
| Vitamin K |
0.1µg
/ 70 µg
|
| Water |
0.47g
/ 2700 g
|
| Carbohydrate |
2.05g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Beta-carotene |
0.1µg
/ 100 µg
|
| Protein |
1.7g
/ 80.61 g
|
| Protein Plant |
1.7g
/ 50 g
|
| Fiber |
6.4g
/ 30 g
|
| Fiber insoluble |
1.4g
/ 25 g
|
| Fiber soluble |
5g
/ 10 g
|
| Chloride |
10mg
/ 2300 mg
|
| Sugar |
0.01g
/ 50 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
20mg
/ 700 mg
|
| Kcal |
21kcal
/ 2000 kcal
|
| KJ |
87.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.07g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty polyunsaturated |
0.25g
/ 10 g
|
| Magnesium |
25mg
/ 350 mg
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.09mg
/ 1.5 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.23g
/ 12 g
|
| Ash |
0.27g
|
| Potassium |
150mg
/ 4000 mg
|
| Selenium |
1.5µg
/ 70 µg
|
| Sodium |
1mg
/ 1500 mg
|
| Fat |
0.44g
/ 120.92 g
|
| Calcium |
16mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.15mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.5µg
/ 300 µg
|
| Water |
0.8g
/ 2700 g
|
| Carbohydrate |
0.39g
/ 201.53 g
|
| Iron |
1.25mg
/ 15 mg
|
| Protein |
27.7125g
/ 80.61 g
|
| Total Protein |
27.7125g
/ 50 g
|
| Protein Animal |
27.7125g
/ 50 g
|
| Fiber |
1.25g
/ 30 g
|
| Chloride |
625mg
/ 2300 mg
|
| Cholesterol |
98.75mg
/ 300 mg
|
| Chromium |
0.625µg
/ 35 µg
|
| Cobalt |
0.625µg
|
| Sugar |
1.25g
/ 50 g
|
| Zinc |
2.75mg
/ 10 mg
|
| Fluoride |
12.5mg
/ 3.5 mg
|
| Phosphorus |
442.5mg
/ 700 mg
|
| Iodine |
25µg
/ 150 µg
|
| Kcal |
375kcal
/ 2000 kcal
|
| KJ |
1570kJ
/ 8400 kJ
|
| Fatty monounsaturated |
7.5g
|
| Fatty saturated |
16.25g
/ 20 g
|
| Fatty trans |
0.625g
|
| Fatty polyunsaturated |
1.25g
/ 10 g
|
| Lactose |
1.25g
|
| Magnesium |
32.5mg
/ 350 mg
|
| Manganese |
0.0125mg
/ 2.3 mg
|
| Copper |
0.0375mg
/ 1.5 mg
|
| Molybdenum |
12.5µg
/ 100 µg
|
| Omega 3 |
0.125g
/ 2.5 g
|
| Omega 6 |
1g
/ 12 g
|
| Ash |
7.1125g
|
| Potassium |
106.25mg
/ 4000 mg
|
| Selenium |
21.25µg
/ 70 µg
|
| Sulfur |
250mg
|
| Sodium |
375mg
/ 1500 mg
|
| Salt |
0.9375g
/ 1500 g
|
| Fat |
27.675g
/ 120.92 g
|
| Total Fat |
27.675g
/ 70 g
|
| Calcium |
631.25mg
/ 1000 mg
|
| Vitamin A |
125µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.625µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1875mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.125mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.125mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
16.25µg
/ 300 µg
|
| Vitamin D |
2.5µg
/ 600 µg
|
| Vitamin E |
0.2375mg
/ 14 mg
|
| Vitamin K |
2.5µg
/ 70 µg
|
| Water |
62.5g
/ 2700 g
|
| Carbohydrate |
2.75g
/ 201.53 g
|
| Total Carbohydrates |
2.75g
/ 275 g
|
| Iron |
0.55mg
/ 15 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Protein |
1.01g
/ 80.61 g
|
| Protein Plant |
0.1g
/ 50 g
|
| Protein Animal |
1.01g
/ 50 g
|
| Boron |
0.003mg
/ 1 mg
|
| Fiber |
0.1g
/ 30 g
|
| Total sugar alcohols |
0.1g
|
| Chloride |
11.9mg
/ 2300 mg
|
| Cholesterol |
6.6mg
/ 300 mg
|
| Chromium |
0.11µg
/ 35 µg
|
| Cobalt |
0.0001µg
|
| Sugar |
0.12g
/ 50 g
|
| Zinc |
0.145mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
9.5mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Glucose |
0.12g
|
| Iodine |
0.45µg
/ 150 µg
|
| Kcal |
54.1kcal
/ 2000 kcal
|
| KJ |
226.4kJ
/ 8400 kJ
|
| Silica |
0.02mg
|
| Fatty monounsaturated |
2.673g
|
| Fatty saturated |
1.856g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.369g
/ 10 g
|
| Lactose |
0.1g
|
| Magnesium |
1mg
/ 350 mg
|
| Manganese |
0.001mg
/ 2.3 mg
|
| Copper |
0.005mg
/ 1.5 mg
|
| Molybdenum |
0.75µg
/ 100 µg
|
| Nickel |
0.0002mg
/ 0.03 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.339g
/ 12 g
|
| Ash |
0.35g
|
| Potassium |
16.3mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
2.42µg
/ 70 µg
|
| Starch |
0.1g
|
| Sodium |
7.8mg
/ 1500 mg
|
| Salt |
0.0195g
/ 1500 g
|
| Fat |
5.3g
/ 120.92 g
|
| Calcium |
0.4mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0402mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.06µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0161mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.31mg
/ 15 mg
|
| Vitamin B4 (Choline) |
7mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.06mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.017mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin D |
0.07µg
/ 600 µg
|
| Vitamin E |
0.048mg
/ 14 mg
|
| Vitamin K |
0.19µg
/ 70 µg
|
| Water |
3.01g
/ 2700 g
|
| Carbohydrate |
0.14g
/ 201.53 g
|
| Iron |
0.07mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.21g
|
| Arginine |
0.32g
|
| Beta-sitosterol |
12.15mg
|
| Protein |
19.46g
/ 80.61 g
|
| Total Protein |
13.86g
/ 50 g
|
| Protein Plant |
1.16g
/ 50 g
|
| Protein Animal |
17.55g
/ 50 g
|
| Boron |
0.04mg
/ 1 mg
|
| Fiber |
4.84g
/ 30 g
|
| Fiber insoluble |
1.22g
/ 25 g
|
| Fiber soluble |
2.63g
/ 10 g
|
| Total sugar alcohols |
0.1g
|
| Chlorine |
40.8mg
/ 2300 mg
|
| Chloride |
354.2mg
/ 2300 mg
|
| Cholesterol |
144.58mg
/ 300 mg
|
| Chromium |
0.37µg
/ 35 µg
|
| Cobalt |
0.32µg
|
| Sugar |
1.12g
/ 50 g
|
| Sugar added |
0.05g
/ 50 g
|
| Zinc |
2.02mg
/ 10 mg
|
| Cysteine |
0.09g
/ 0.5 g
|
| Energy |
29.9kJ
/ 8400 kJ
|
| Phenylalanine |
0.2g
/ 3.3 g
|
| Phytosterols |
18mg
/ 2 mg
|
| Fluoride |
6.25mg
/ 3.5 mg
|
| Phosphorus |
310.86mg
/ 700 mg
|
| Fructose |
0.31g
/ 40 g
|
| Galactose |
0.05g
|
| Glycine |
0.17g
|
| Glucose |
0.16g
|
| Glutamine |
0.25g
|
| Histidine |
0.1g
/ 1.5 g
|
| Inulin |
0.05g
|
| Isoleucine |
0.22g
/ 2 g
|
| Iodine |
12.76µg
/ 150 µg
|
| Kcal |
306.86kcal
/ 2000 kcal
|
| KJ |
1409.45kJ
/ 8400 kJ
|
| Silica |
0.01mg
|
| Alpha Linolenic Acid |
0.05g
/ 1600 g
|
| Aspartic acid |
0.42g
|
| Glutamic acid |
0.64g
|
| Linoleic Acid |
0.79g
/ 12 g
|
| Oxalic acid |
2.43mg
|
| Oleic Acid |
4.54g
|
| Fatty monounsaturated |
11.42g
|
| Fatty saturated |
10.83g
/ 20 g
|
| Fatty trans |
0.43g
|
| Fatty polyunsaturated |
2.36g
/ 10 g
|
| Lactose |
0.98g
|
| Leucine |
0.36g
/ 4.2 g
|
| Lysine |
0.26g
/ 3 g
|
| Lutein + zeaxanthin |
0.15mg
/ 6000 mg
|
| Magnesium |
46.04mg
/ 350 mg
|
| Maltose |
|
| Manganese |
0.14mg
/ 2.3 mg
|
| Methionine |
0.11g
/ 1.3 g
|
| Copper |
2.69mg
/ 1.5 mg
|
| Molybdenum |
6.63µg
/ 100 µg
|
| Nickel |
|
| Omega 3 |
0.14g
/ 2.5 g
|
| Omega 6 |
2.15g
/ 12 g
|
| Palmitic Acid |
1.24g
|
| Ash |
4.29g
|
| Potassium |
209.81mg
/ 4000 mg
|
| Proline |
0.18g
|
| Retinol |
68.85µg
/ 900 µg
|
| Sucrose |
0.52g
/ 50 g
|
| Selenium |
20.62µg
/ 70 µg
|
| Serine |
0.25g
|
| Sulfur |
125mg
|
| Starch |
0.09g
|
| Stearic Acid |
0.3g
|
| Sodium |
248.04mg
/ 1500 mg
|
| Salt |
50.58g
/ 1500 g
|
| Tocotrienol alpha |
0.05mg
|
| Tocopherol beta |
0.01mg
|
| Tocopherol gamma |
0.04mg
/ 15 mg
|
| Threonine |
0.16g
/ 1.7 g
|
| Tryptophan |
0.06g
/ 280 g
|
| Tyrosine |
0.16g
|
| Fat |
26.76g
/ 120.92 g
|
| Total Fat |
13.84g
/ 70 g
|
| Valine |
0.22g
/ 2.3 g
|
| Calcium |
350.34mg
/ 1000 mg
|
| Vitamin A |
131.46µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.36µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.31mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.54mg
/ 15 mg
|
| Vitamin B4 (Choline) |
78.22mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.66mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.16mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.75mg
/ 60 mg
|
| Vitamin B9 (Folate) |
22.67µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.34mg
/ 110 mg
|
| Vitamin D |
1.9µg
/ 600 µg
|
| Vitamin D3 |
0.51µg
/ 20 µg
|
| Vitamin E |
2.13mg
/ 14 mg
|
| Vitamin K |
4.56µg
/ 70 µg
|
| Water |
52.78g
/ 2700 g
|
| Carbohydrate |
2.86g
/ 201.53 g
|
| Total Carbohydrates |
1.38g
/ 275 g
|
| Iron |
1.56mg
/ 15 mg
|
| Beta-carotene |
0.31µg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.41g
|
| Arginine |
0.65g
|
| Beta-sitosterol |
24.3mg
|
| Protein |
38.91g
/ 80.61 g
|
| Total Protein |
27.71g
/ 50 g
|
| Protein Plant |
2.31g
/ 50 g
|
| Protein Animal |
35.1g
/ 50 g
|
| Boron |
0.08mg
/ 1 mg
|
| Fiber |
9.68g
/ 30 g
|
| Fiber insoluble |
2.44g
/ 25 g
|
| Fiber soluble |
5.25g
/ 10 g
|
| Total sugar alcohols |
0.2g
|
| Chlorine |
81.6mg
/ 2300 mg
|
| Chloride |
708.4mg
/ 2300 mg
|
| Cholesterol |
289.15mg
/ 300 mg
|
| Chromium |
0.74µg
/ 35 µg
|
| Cobalt |
0.63µg
|
| Sugar |
2.23g
/ 50 g
|
| Sugar added |
0.1g
/ 50 g
|
| Zinc |
4.04mg
/ 10 mg
|
| Cysteine |
0.18g
/ 0.5 g
|
| Energy |
59.8kJ
/ 8400 kJ
|
| Phenylalanine |
0.4g
/ 3.3 g
|
| Phytosterols |
36mg
/ 2 mg
|
| Fluoride |
12.5mg
/ 3.5 mg
|
| Phosphorus |
621.71mg
/ 700 mg
|
| Fructose |
0.62g
/ 40 g
|
| Galactose |
0.1g
|
| Glycine |
0.33g
|
| Glucose |
0.32g
|
| Glutamine |
0.5g
|
| Histidine |
0.2g
/ 1.5 g
|
| Inulin |
0.1g
|
| Isoleucine |
0.43g
/ 2 g
|
| Iodine |
25.52µg
/ 150 µg
|
| Kcal |
613.72kcal
/ 2000 kcal
|
| KJ |
2818.9kJ
/ 8400 kJ
|
| Silica |
0.02mg
|
| Alpha Linolenic Acid |
0.1g
/ 1600 g
|
| Aspartic acid |
0.84g
|
| Glutamic acid |
1.27g
|
| Linoleic Acid |
1.59g
/ 12 g
|
| Oxalic acid |
4.85mg
|
| Oleic Acid |
9.08g
|
| Fatty monounsaturated |
22.83g
|
| Fatty saturated |
21.65g
/ 20 g
|
| Fatty trans |
0.86g
|
| Fatty polyunsaturated |
4.73g
/ 10 g
|
| Lactose |
1.96g
|
| Leucine |
0.71g
/ 4.2 g
|
| Lysine |
0.52g
/ 3 g
|
| Lutein + zeaxanthin |
0.3mg
/ 6000 mg
|
| Magnesium |
92.08mg
/ 350 mg
|
| Maltose |
|
| Manganese |
0.27mg
/ 2.3 mg
|
| Methionine |
0.22g
/ 1.3 g
|
| Copper |
5.38mg
/ 1.5 mg
|
| Molybdenum |
13.25µg
/ 100 µg
|
| Nickel |
|
| Omega 3 |
0.27g
/ 2.5 g
|
| Omega 6 |
4.3g
/ 12 g
|
| Palmitic Acid |
2.47g
|
| Ash |
8.57g
|
| Potassium |
419.62mg
/ 4000 mg
|
| Proline |
0.35g
|
| Retinol |
137.7µg
/ 900 µg
|
| Sucrose |
1.03g
/ 50 g
|
| Selenium |
41.24µg
/ 70 µg
|
| Serine |
0.5g
|
| Sulfur |
250mg
|
| Starch |
0.17g
|
| Stearic Acid |
0.59g
|
| Sodium |
496.08mg
/ 1500 mg
|
| Salt |
101.15g
/ 1500 g
|
| Tocotrienol alpha |
0.1mg
|
| Tocopherol beta |
0.02mg
|
| Tocopherol gamma |
0.07mg
/ 15 mg
|
| Threonine |
0.32g
/ 1.7 g
|
| Tryptophan |
0.12g
/ 280 g
|
| Tyrosine |
0.31g
|
| Fat |
53.53g
/ 120.92 g
|
| Total Fat |
27.68g
/ 70 g
|
| Valine |
0.44g
/ 2.3 g
|
| Calcium |
700.68mg
/ 1000 mg
|
| Vitamin A |
262.93µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.22mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.71µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.62mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.07mg
/ 15 mg
|
| Vitamin B4 (Choline) |
156.43mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.32mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.32mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
45.34µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.68mg
/ 110 mg
|
| Vitamin D |
3.79µg
/ 600 µg
|
| Vitamin D3 |
1.02µg
/ 20 µg
|
| Vitamin E |
4.26mg
/ 14 mg
|
| Vitamin K |
9.12µg
/ 70 µg
|
| Water |
105.56g
/ 2700 g
|
| Carbohydrate |
5.72g
/ 201.53 g
|
| Total Carbohydrates |
2.75g
/ 275 g
|
| Iron |
3.11mg
/ 15 mg
|
| Beta-carotene |
0.61µg
|
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