Pancake with Jam (Gluten-Free)
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Chloride |
1.34mg
/ 2300 mg
|
| Sugar |
1g
/ 50 g
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Kcal |
1kcal
/ 2000 kcal
|
| KJ |
1kJ
/ 8400 kJ
|
| Magnesium |
0.02mg
/ 350 mg
|
| Ph |
7µg
|
| Ash |
1g
|
| Potassium |
0.2mg
/ 4000 mg
|
| Sodium |
0.92mg
/ 1500 mg
|
| Salt |
1g
/ 1500 g
|
| Fat |
1g
/ 120.92 g
|
| Calcium |
0.2mg
/ 1000 mg
|
| Water |
100g
/ 2700 g
|
| Carbohydrate |
1g
/ 201.53 g
|
| Beta-Cryptoxanthin |
10µg
|
| Protein |
0.4g
/ 80.61 g
|
| Fiber |
0.7g
/ 30 g
|
| Fiber insoluble |
0.5g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
37.5g
/ 50 g
|
| Phosphorus |
10mg
/ 700 mg
|
| Carotene Beta |
30mg
|
| Kcal |
154.9998kcal
/ 2000 kcal
|
| KJ |
648.9994kJ
/ 8400 kJ
|
| Fatty saturated |
0.01g
/ 20 g
|
| Lutein + zeaxanthin |
5mg
/ 6000 mg
|
| Magnesium |
5mg
/ 350 mg
|
| Ash |
0.5g
|
| Potassium |
99.9999mg
/ 4000 mg
|
| Sodium |
12mg
/ 1500 mg
|
| Salt |
0.03g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Calcium |
10mg
/ 1000 mg
|
| Vitamin A |
20µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.02mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3.5mg
/ 110 mg
|
| Vitamin E |
0.5mg
/ 14 mg
|
| Water |
59.4999g
/ 2700 g
|
| Carbohydrate |
38.8g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
5.04g
/ 80.61 g
|
| Fiber |
5.256g
/ 30 g
|
| Sugar |
0.432g
/ 50 g
|
| Zinc |
1.224mg
/ 10 mg
|
| Phosphorus |
195.84mg
/ 700 mg
|
| Carotene Beta |
158.4mg
|
| Kcal |
246.24kcal
/ 2000 kcal
|
| Folate |
18µg
/ 400 µg
|
| Fatty monounsaturated |
0.288g
|
| Fatty saturated |
0.18g
/ 20 g
|
| Fatty polyunsaturated |
0.648g
/ 10 g
|
| Lutein + zeaxanthin |
432mg
/ 6000 mg
|
| Magnesium |
66.96mg
/ 350 mg
|
| Omega 6 |
0.612g
/ 12 g
|
| Ash |
0.936g
|
| Potassium |
206.64mg
/ 4000 mg
|
| Starch |
51.984g
|
| Sodium |
3.6mg
/ 1500 mg
|
| Fat |
1.296g
/ 120.92 g
|
| Calcium |
5.04mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.2736mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.144mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.584mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.2736mg
/ 1.6 mg
|
| Vitamin E |
0.2664mg
/ 14 mg
|
| Water |
7.848g
/ 2700 g
|
| Carbohydrate |
53.064g
/ 201.53 g
|
| Iron |
1.728mg
/ 15 mg
|
| Beta-Cryptoxanthin |
8.6µg
|
| Protein |
5.375g
/ 80.61 g
|
| Fiber |
0.43g
/ 30 g
|
| Chlorine |
73.1mg
/ 2300 mg
|
| Cholesterol |
154.8mg
/ 300 mg
|
| Sugar |
0.258g
/ 50 g
|
| Zinc |
0.7568mg
/ 10 mg
|
| Phosphorus |
87.72mg
/ 700 mg
|
| Kcal |
63.21kcal
/ 2000 kcal
|
| KJ |
264.45kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.8662g
|
| Fatty saturated |
1.29g
/ 20 g
|
| Fatty trans |
0.0086g
|
| Fatty polyunsaturated |
0.3139g
/ 10 g
|
| Lutein + zeaxanthin |
163.4mg
/ 6000 mg
|
| Lycopene |
0.43µg
|
| Magnesium |
5.16mg
/ 350 mg
|
| Manganese |
0.0129mg
/ 2.3 mg
|
| Copper |
0.0258mg
/ 1.5 mg
|
| Omega 3 |
0.0172g
/ 2.5 g
|
| Omega 6 |
0.2967g
/ 12 g
|
| Ash |
0.473g
|
| Potassium |
57.19mg
/ 4000 mg
|
| Retinol |
116.96µg
/ 900 µg
|
| Selenium |
13.201µg
/ 70 µg
|
| Sodium |
60.63mg
/ 1500 mg
|
| Salt |
0.1505g
/ 1500 g
|
| Fat |
4.171g
/ 120.92 g
|
| Calcium |
20.21mg
/ 1000 mg
|
| Vitamin A |
116.96µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0275mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.688µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2331mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0258mg
/ 15 mg
|
| Vitamin B4 (Choline) |
126.42mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.043mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
20.21µg
/ 300 µg
|
| Vitamin D |
0.731µg
/ 600 µg
|
| Vitamin D3 |
0.731µg
/ 20 µg
|
| Vitamin E |
0.3139mg
/ 14 mg
|
| Vitamin K |
0.129µg
/ 70 µg
|
| Water |
32.594g
/ 2700 g
|
| Carbohydrate |
0.258g
/ 201.53 g
|
| Iron |
0.946mg
/ 15 mg
|
| Beta-sitosterol |
35mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.076g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.076g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Vitamin K |
7.13µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
9.998g
/ 50 g
|
| Sugar added |
9.998g
/ 50 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Glucose |
0.1g
|
| Kcal |
38.7kcal
/ 2000 kcal
|
| KJ |
162kJ
/ 8400 kJ
|
| Folate |
0.1µg
/ 400 µg
|
| Fatty monounsaturated |
0.1g
|
| Fatty saturated |
0.1g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.1g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
0.1g
/ 12 g
|
| Ash |
0.1g
|
| Potassium |
0.2mg
/ 4000 mg
|
| Sucrose |
9.998g
/ 50 g
|
| Selenium |
0.1µg
/ 70 µg
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.1mg
/ 14 mg
|
| Vitamin K |
0.1µg
/ 70 µg
|
| Water |
0.002g
/ 2700 g
|
| Carbohydrate |
9.998g
/ 201.53 g
|
| Iron |
0.005mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Beta-Cryptoxanthin |
18.6µg
|
| Beta-sitosterol |
35mg
|
| Protein |
12.02g
/ 80.61 g
|
| Fiber |
7.59g
/ 30 g
|
| Fiber insoluble |
0.5g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Chloride |
1.34mg
/ 2300 mg
|
| Chlorine |
73.1mg
/ 2300 mg
|
| Cholesterol |
156mg
/ 300 mg
|
| Sugar |
49.29g
/ 50 g
|
| Sugar added |
10g
/ 50 g
|
| Zinc |
2.08mg
/ 10 mg
|
| Phytosterols |
70mg
/ 2 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
293.66mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Glucose |
0.1g
|
| Carotene Beta |
188.4mg
|
| Kcal |
594.15kcal
/ 2000 kcal
|
| KJ |
1452.65kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Folate |
18.1µg
/ 400 µg
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.08g
|
| Fatty monounsaturated |
8.34g
|
| Fatty saturated |
2.11g
/ 20 g
|
| Fatty trans |
0.12g
|
| Fatty polyunsaturated |
3.92g
/ 10 g
|
| Lutein + zeaxanthin |
600.4mg
/ 6000 mg
|
| Lycopene |
0.43µg
|
| Magnesium |
77.24mg
/ 350 mg
|
| Manganese |
0.11mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Omega 3 |
1.12g
/ 2.5 g
|
| Omega 6 |
2.87g
/ 12 g
|
| Ph |
7µg
|
| Ash |
3.11g
|
| Potassium |
364.23mg
/ 4000 mg
|
| Retinol |
116.96µg
/ 900 µg
|
| Sucrose |
10g
/ 50 g
|
| Selenium |
13.3µg
/ 70 µg
|
| Starch |
51.98g
|
| Sodium |
77.35mg
/ 1500 mg
|
| Salt |
1.38g
/ 1500 g
|
| Fat |
16.67g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.08g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Calcium |
35.55mg
/ 1000 mg
|
| Vitamin A |
136.96µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.41mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.79µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.49mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.91mg
/ 15 mg
|
| Vitamin B4 (Choline) |
126.42mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.43mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
20.21µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.6mg
/ 110 mg
|
| Vitamin D |
0.83µg
/ 600 µg
|
| Vitamin D3 |
0.73µg
/ 20 µg
|
| Vitamin E |
4.09mg
/ 14 mg
|
| Vitamin K |
7.36µg
/ 70 µg
|
| Water |
200.04g
/ 2700 g
|
| Carbohydrate |
103.22g
/ 201.53 g
|
| Iron |
2.99mg
/ 15 mg
|
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