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Homepage Recipes Orange-Avocado Mousse

Orange-Avocado Mousse

Preparation steps

Cut the avocado in half. Remove the pit and scoop out the flesh from one half with a spoon and put it in a bowl.


Halve the orange, squeeze out the juice and add it to the avocado.


Add the erythritol and puree finely with a hand blender.

Put the cream in a bowl and beat it with a hand blender until stiff.


Slowly mix the stiff cream into the avocado orange puree.
Preparation time
10 Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Citrus fruits, Milk
Occasions
-
Types
Produkty wykorzystywane do słodzenia, Dodatek do żywności, Zastępniki cukru, Sztuczne zastępniki cukru, Erytrytol
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (140 g)
Weight 140 g
Avocado
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Number of servings 1 × Piece (240 g)
Weight 240 g
Orange
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Number of servings 25 × Gram (1 g)
Weight 25 g
Erythritol
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Number of servings 100 × Gram (1 ml)
Weight 100 ml
Sour Cream 30%

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
3.61g / 80.61 g
Fats 30%
25.87g / 53.74 g
Carbohydrates 50%
33.51g / 89.57 g
Kcal
381.25Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
7.21g / 80.61 g
Fats 30%
51.73g / 53.74 g
Carbohydrates 50%
67.02g / 89.57 g
Kcal
762.49Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.