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Homepage Recipes One-Pot Spaghetti Ratatouille

One-Pot Spaghetti Ratatouille

Preparation steps

Heat oil in pan. Add onion, garlic, zucchini, eggplant, and bell pepper. Cook for a few minutes on high heat until lightly browned.
Add diced tomatoes, water, vinegar, and spaghetti. Bring to a boil and cook for 10 minutes until the pasta is soft and the sauce has thickened.
Add chopped fresh basil, salt, and pepper to taste. You can also add inactive yeast flakes if you like. Bon appétit
Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Zucchini, Tomato, Sulphites, Latex-Fruit Syndrome, Paprika, Vitamin C (Ascorbic acid), Wheat, Gluten, Eggplant, Salicylates, Histamine, Onion, Garlic, Yeast, Vinegar, Olive, Mugwort-Celery-Spice Syndrome, Birch Pollen-Related Oral Allergy Syndrome
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (600 g)
Weight 600 g
Zucchini
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Number of servings 480 × Mililiter (1 g)
Weight 480 g
Water
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Number of servings 1 × Can (260 g)
Weight 260 g
Canned Tomatoes
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red Bell Pepper
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Number of servings 150 × Gram (1 g)
Weight 150 g
Whole Wheat Spaghetti
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Number of servings 0.5 × Piece (300 g)
Weight 150 g
Eggplant
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Number of servings 0.5 × Piece (170 g)
Weight 85 g
Onion
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Number of servings 3 × Tooth (5 g)
Weight 15 g
Garlic
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Number of servings 2 × Teaspoon (5 g)
Weight 10 g
Yeast Flakes
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Balsamic Vinegar
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Olive Oil
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Number of servings 1 × Teaspoon (1 g)
Weight 1 g
Basil, Fresh

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
16.65g / 80.61 g
Fats 30%
8.64g / 53.74 g
Carbohydrates 50%
57.61g / 89.57 g
Kcal
374.8Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
33.3g / 80.61 g
Fats 30%
17.28g / 53.74 g
Carbohydrates 50%
115.22g / 89.57 g
Kcal
749.6Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.