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Homepage Recipes Omelette with peppers

Omelette with peppers

Preparation steps

Wash the pepper and cut into strips (or cubes).

Beat the eggs into a bowl, add the flour, and mix everything together.

Finely chop the mozzarella and add to the egg mixture.

Pour the mixture into a pan heated with oil. Fry on low heat until the omelette sets. Serve with fresh herbs of your choice and season with a pinch of salt and pepper.
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Eggs, Vitamin B12 (Cobalamin), Paprika, Vitamin C (Ascorbic acid), Rice, Milk, Olive, Black Pepper, Iodine
Occasions
-
Types
Nabiał, Żywność fermentowana, Fermentowane produkty mleczne, Sery, Sery włoskie, Mozzarella, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Piece (51 g)
Weight 153 g
Whole Chicken Eggs (M)
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red Bell Pepper
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Rice Flour
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Number of servings 1 × Slice (15 g)
Weight 15 g
Mozzarella Cheese
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt

Nutritional composition for all portions of the recipe

Proteins 20%
25.77g / 80.61 g
Fats 30%
28.92g / 53.74 g
Carbohydrates 50%
28.93g / 89.57 g
Kcal
479.08Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.