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Homepage Recipes Oatmeal with kiwi and grapes

Oatmeal with kiwi and grapes

Preparation steps

Peel the kiwi, cut into pieces and place in a small bowl.

Wash the grapes, cut into strips and place in a small bowl.

Add the oats and yogurt.
Preparation time
3 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Kiwi, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Grape, Salicylates, Histamine, Sulphites, Wheat, Gluten, Milk, Lactose
Occasions
-
Types
Pre-Packaged Fruit & Vegetables
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (75 g)
Weight 75 g
Kiwi
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Number of servings 6 × Piece (10 g)
Weight 60 g
Grapes
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Number of servings 4 × Tablespoon (10 g)
Weight 40 g
Spelt Flakes
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Number of servings 1 × Package (150 g)
Weight 150 g
Greek Natural Yogurt

Nutritional composition for all portions of the recipe

Proteins 20%
25.99g / 80.61 g
Fats 30%
14.64g / 53.74 g
Carbohydrates 50%
57.71g / 89.57 g
Kcal
466.56Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.