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Homepage Recipes Oatmeal with Blueberries (lighter version, lactose-free)

Oatmeal with Blueberries (lighter version, lactose-free)

Preparation steps

Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Rice, Blueberry, Oats, Gluten, Tree nuts, Poppy seeds
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Cup (250 g)
Weight 250 g
Rice Milk
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Number of servings 70 × Gram (1 g)
Weight 70 g
Highbush Blueberry
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Number of servings 4 × Tablespoon (10 g)
Weight 40 g
Oat Flakes
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Number of servings 5 × Gram (1 g)
Weight 5 g
Almonds
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Blue Poppy

Nutritional composition for all portions of the recipe

Proteins 20%
7.44g / 80.61 g
Fats 30%
10.55g / 53.74 g
Carbohydrates 50%
70.99g / 89.57 g
Kcal
408.67Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.