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Homepage Recipes Oatmeal with Blueberries and Amaranth

Oatmeal with Blueberries and Amaranth

Preparation steps

Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i zalewamy mlekiem.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Tree nuts, Blueberry, Oats, Gluten, Amaranth
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 250 × Gram (1 ml)
Weight 250 ml
Almond Milk
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Number of servings 100 × Gram (1 g)
Weight 100 g
Highbush Blueberry
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Number of servings 60 × Gram (1 g)
Weight 60 g
Oat Flakes
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Number of servings 15 × Gram (1 g)
Weight 15 g
Almonds
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Number of servings 9 × Gram (1 g)
Weight 9 g
Puffed Amaranth

Nutritional composition for all portions of the recipe

Proteins 20%
13.09g / 80.61 g
Fats 30%
15.8g / 53.74 g
Carbohydrates 50%
68.12g / 89.57 g
Kcal
467.04Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.