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Homepage Recipes Oatmeal with apple and nut butter (lactose-free)

Oatmeal with apple and nut butter (lactose-free)

Preparation steps

Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski, zalewamy jogurtem i posypujemy cynamonem.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Rice, Apples, Rosaceae fruits, Salicylates, Oats, Gluten, Hazelnuts, Tree nuts
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 240 × Mililiter (1 g)
Weight 240 g
Rice Milk
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Number of servings 150 × Gram (1 g)
Weight 150 g
Apple
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Number of servings 40 × Gram (1 g)
Weight 40 g
Oat Flakes
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Number of servings 15 × Gram (1 g)
Weight 15 g
Hazelnut Butter

Nutritional composition for all portions of the recipe

Proteins 20%
9.21g / 80.61 g
Fats 30%
13.37g / 53.74 g
Carbohydrates 50%
78.39g / 89.57 g
Kcal
470.73Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.