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Homepage Recipes Oatmeal Pancakes with Bran

Oatmeal Pancakes with Bran

Preparation steps

Płatki i otręby zalać mlekiem. Odczekać na 5 min, aż napęcznieją. Dodać pozostałe składniki i dokładnie wymieszać. Smażyć na patelni z odrobiną oleju. Przepis przesłany przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Milk, Lactose, Wheat, Gluten, Oats, Eggs, Vanilla, Sulphites, Sodium
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Mililiter (1 g)
Weight 200 g
Cow’s Milk 1.5%
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Number of servings 0.5 × Cup (130 g)
Weight 65 g
Wheat Flour Type 500
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Number of servings 60 × Gram (1 g)
Weight 60 g
Oat Flakes
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Number of servings 1 × Piece (43 g)
Weight 43 g
Whole Chicken Eggs (S)
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Number of servings 20 × Gram (1 g)
Weight 20 g
Wheat Bran
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Vanilla Sugar
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Number of servings 1 × Gram (1 g)
Weight 1 g
Baking Soda
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Number of servings 1 × Gram (1 g)
Weight 1 g
Baking Powder

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
14.28g / 80.61 g
Fats 30%
6.62g / 53.74 g
Carbohydrates 50%
58.96g / 89.57 g
Kcal
352.54Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
28.56g / 80.61 g
Fats 30%
13.24g / 53.74 g
Carbohydrates 50%
117.92g / 89.57 g
Kcal
705.08Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.