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Homepage Recipes Oat Love

Oat Love

Preparation steps

Wsyp do miseczki płatki i zalej wrzątkiem. Jak płatki napęcznieją dodaj resztę składników.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Citrus fruits, Oats, Gluten, Soy, Tree nuts, Cinnamon, Coumarin, Cocoa, Sulphites, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (65 g)
Weight 130 g
Tangerines
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Number of servings 70 × Gram (1 g)
Weight 70 g
Oat Bran
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Number of servings 40 × Mililiter (1 g)
Weight 40 g
Soy Milk
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Number of servings 1 × Handfull (30 g)
Weight 30 g
Almonds
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Cinnamon
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
16% Cocoa Powder

Nutritional composition for all portions of the recipe

Proteins 20%
18.62g / 80.61 g
Fats 30%
22.6g / 53.74 g
Carbohydrates 50%
77.52g / 89.57 g
Kcal
587.96Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.