Nut Butter Cookies
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
96.24g
/ 80.61 g
|
| Fiber |
33.6g
/ 30 g
|
| Cholesterol |
4mg
/ 300 mg
|
| Sugar |
17.2g
/ 50 g
|
| Zinc |
9.8mg
/ 10 mg
|
| Phosphorus |
1240mg
/ 700 mg
|
| Kcal |
2512kcal
/ 2000 kcal
|
| KJ |
10512kJ
/ 8400 kJ
|
| Folate |
452µg
/ 400 µg
|
| Fatty monounsaturated |
136.8g
|
| Fatty saturated |
14g
/ 20 g
|
| Fatty trans |
4g
|
| Fatty polyunsaturated |
31.6g
/ 10 g
|
| Magnesium |
640mg
/ 350 mg
|
| Manganese |
24.72mg
/ 2.3 mg
|
| Copper |
6.92mg
/ 1.5 mg
|
| Omega 3 |
0.4g
/ 2.5 g
|
| Omega 6 |
30g
/ 12 g
|
| Ash |
9.2g
|
| Potassium |
1760mg
/ 4000 mg
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
199.76g
/ 120.92 g
|
| Calcium |
440mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
2.56mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.44mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
7.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
2.24mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
272µg
/ 300 µg
|
| Vitamin E |
60.12mg
/ 14 mg
|
| Vitamin K |
56.8µg
/ 70 µg
|
| Water |
10g
/ 2700 g
|
| Carbohydrate |
86.28g
/ 201.53 g
|
| Iron |
18.8mg
/ 15 mg
|
| Protein |
0.7g
/ 80.61 g
|
| Fiber |
0.7g
/ 30 g
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Sugar |
69.986g
/ 50 g
|
| Fructose |
0.014g
/ 40 g
|
| Glucose |
0.014g
|
| Kcal |
270.9kcal
/ 2000 kcal
|
| Ash |
0.175g
|
| Potassium |
24.5mg
/ 4000 mg
|
| Sucrose |
69.79g
/ 50 g
|
| Sodium |
0.7mg
/ 1500 mg
|
| Fat |
0.7g
/ 120.92 g
|
| Calcium |
8.4mg
/ 1000 mg
|
| Water |
0.07g
/ 2700 g
|
| Carbohydrate |
64.75g
/ 201.53 g
|
| Iron |
0.084mg
/ 15 mg
|
| Alanine |
0.624g
|
| Arginine |
0.78g
|
| Beta-Glucan |
0.585g
/ 3000 g
|
| Protein |
17.94g
/ 80.61 g
|
| Fiber |
5.07g
/ 30 g
|
| Fiber insoluble |
4.095g
/ 25 g
|
| Fiber soluble |
0.975g
/ 10 g
|
| Chloride |
40.95mg
/ 2300 mg
|
| Cholesterol |
1.95mg
/ 300 mg
|
| Zinc |
1.092mg
/ 10 mg
|
| Cystine |
0.429g
|
| Phenylalanine |
0.8775g
/ 3.3 g
|
| Phytosterols |
48.75mg
/ 2 mg
|
| Phosphorus |
130.65mg
/ 700 mg
|
| Fructose |
0.195g
/ 40 g
|
| Galactose |
1.95g
|
| Glycine |
0.6825g
|
| Glucose |
0.195g
|
| Histidine |
0.429g
/ 1.5 g
|
| Isoleucine |
0.6825g
/ 2 g
|
| Kcal |
661.05kcal
/ 2000 kcal
|
| KJ |
2763.15kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0585g
/ 1600 g
|
| Aspartic acid |
0.8775g
|
| Glutamic acid |
5.46g
|
| Linoleic Acid |
0.936g
/ 12 g
|
| Oleic Acid |
0.234g
|
| Fatty monounsaturated |
0.234g
|
| Fatty saturated |
0.3315g
/ 20 g
|
| Fatty trans |
1.95g
|
| Fatty polyunsaturated |
0.9945g
/ 10 g
|
| Lactose |
1.95g
|
| Leucine |
1.2675g
/ 4.2 g
|
| Lysine |
0.4875g
/ 3 g
|
| Lutein |
19.5µg
/ 6000 µg
|
| Magnesium |
19.5mg
/ 350 mg
|
| Maltose |
0.195g
|
| Manganese |
0.4875mg
/ 2.3 mg
|
| Methionine |
0.2925g
/ 1.3 g
|
| Copper |
0.156mg
/ 1.5 mg
|
| Omega 3 |
0.0585g
/ 2.5 g
|
| Omega 6 |
0.936g
/ 12 g
|
| Palmitic Acid |
0.2925g
|
| Ash |
0.975g
|
| Potassium |
214.5mg
/ 4000 mg
|
| Proline |
1.95g
|
| Sucrose |
0.39g
/ 50 g
|
| Selenium |
23.595µg
/ 70 µg
|
| Serine |
0.8775g
|
| Sulfur |
175.5mg
|
| Starch |
141.375g
|
| Stearic Acid |
0.039g
|
| Sodium |
3.9mg
/ 1500 mg
|
| Salt |
0.0098g
/ 1500 g
|
| Threonine |
0.546g
/ 1.7 g
|
| Tryptophan |
0.234g
/ 280 g
|
| Tyrosine |
0.546g
|
| Fat |
2.34g
/ 120.92 g
|
| Valine |
0.819g
/ 2.3 g
|
| Calcium |
35.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.195mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0975mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.7605mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.585mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.039mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.925mg
/ 60 mg
|
| Vitamin B9 (Folate) |
39µg
/ 300 µg
|
| Vitamin E |
0.78mg
/ 14 mg
|
| Vitamin K |
3.705µg
/ 70 µg
|
| Water |
23.4g
/ 2700 g
|
| Carbohydrate |
146.055g
/ 201.53 g
|
| Iron |
2.145mg
/ 15 mg
|
| Protein |
0.3g
/ 80.61 g
|
| Cholesterol |
215mg
/ 300 mg
|
| Sugar |
0.2g
/ 50 g
|
| Kcal |
892kcal
/ 2000 kcal
|
| Fatty monounsaturated |
28.7g
|
| Fatty saturated |
68.6g
/ 20 g
|
| Fatty trans |
3.3g
|
| Fatty polyunsaturated |
3.2g
/ 10 g
|
| Ash |
0.1g
|
| Sodium |
1mg
/ 1500 mg
|
| Fat |
99.5g
/ 120.92 g
|
| Vitamin A |
438µg
/ 800 µg
|
| Vitamin B4 (Choline) |
24.3mg
/ 400 mg
|
| Vitamin D |
135µg
/ 600 µg
|
| Vitamin E |
0.4mg
/ 14 mg
|
| Vitamin K |
1.2µg
/ 70 µg
|
| Water |
0.3g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Protein |
1.38g
/ 80.61 g
|
| Total Protein |
1.38g
/ 50 g
|
| Protein Plant |
1.38g
/ 50 g
|
| Fiber |
1.265g
/ 30 g
|
| Fiber insoluble |
1.035g
/ 25 g
|
| Fiber soluble |
0.23g
/ 10 g
|
| Capric Acid |
3.8525g
|
| Caprylic Acid |
4.485g
|
| Chlorine |
11.5mg
/ 2300 mg
|
| Chloride |
11.5mg
/ 2300 mg
|
| Cholesterol |
0.575mg
/ 300 mg
|
| Sugar |
0.9775g
/ 50 g
|
| Sugar added |
0.575g
/ 50 g
|
| Zinc |
0.345mg
/ 10 mg
|
| Phosphorus |
55.2mg
/ 700 mg
|
| Fructose |
0.0575g
/ 40 g
|
| Glucose |
0.0575g
|
| Iodine |
0.575µg
/ 150 µg
|
| Kcal |
119.6kcal
/ 2000 kcal
|
| KJ |
500.25kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0058g
/ 1600 g
|
| Linoleic Acid |
0.115g
/ 12 g
|
| Oleic Acid |
0.46g
|
| Fatty monounsaturated |
0.5175g
|
| Fatty saturated |
10.8675g
/ 20 g
|
| Fatty trans |
0.575g
|
| Fatty polyunsaturated |
0.115g
/ 10 g
|
| Lactose |
0.575g
|
| Lauric Acid |
6.44g
|
| Magnesium |
26.45mg
/ 350 mg
|
| Manganese |
0.345mg
/ 2.3 mg
|
| Copper |
0.069mg
/ 1.5 mg
|
| Myristic Acid |
0.9775g
|
| Natron |
7.475g
/ 1500 g
|
| Omega 3 |
0.0058g
/ 2.5 g
|
| Omega 6 |
0.115g
/ 12 g
|
| Palmitic Acid |
0.5175g
|
| Ash |
0.1725g
|
| Potassium |
103.5mg
/ 4000 mg
|
| Sucrose |
0.8625g
/ 50 g
|
| Selenium |
1.725µg
/ 70 µg
|
| Sulfur |
14.375mg
|
| Stearic Acid |
0.1725g
|
| Sodium |
5.75mg
/ 1500 mg
|
| Salt |
0.0144g
/ 1500 g
|
| Fat |
12.2475g
/ 120.92 g
|
| Total Fat |
12.2475g
/ 70 g
|
| Calcium |
10.35mg
/ 1000 mg
|
| Vitamin A |
0.575µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0115mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.575µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0058mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.368mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0863mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0172mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.9775mg
/ 60 mg
|
| Vitamin B7 (Biotin) |
0.9775mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.575mg
/ 110 mg
|
| Vitamin D |
0.575µg
/ 600 µg
|
| Vitamin E |
0.0748mg
/ 14 mg
|
| Vitamin E |
0.0748mg
/ 14 mg
|
| Vitamin K |
126.5µg
/ 70 µg
|
| Water |
41.9175g
/ 2700 g
|
| Carbohydrate |
1.7825g
/ 201.53 g
|
| Total Carbohydrates |
1.7825g
/ 275 g
|
| Iron |
1.8975mg
/ 15 mg
|
| Protein |
1g
/ 80.61 g
|
| Fiber |
0.01g
/ 30 g
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Sugar |
0.8g
/ 50 g
|
| Kcal |
6kcal
/ 2000 kcal
|
| Fatty saturated |
0.0004g
/ 20 g
|
| Ash |
0.004g
|
| Potassium |
0.6mg
/ 4000 mg
|
| Sodium |
0.2mg
/ 1500 mg
|
| Salt |
0.5g
/ 1500 g
|
| Fat |
0.002g
/ 120.92 g
|
| Calcium |
0.3mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.002mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0002mg
/ 1.6 mg
|
| Water |
0.04g
/ 2700 g
|
| Carbohydrate |
0.9g
/ 201.53 g
|
| Iron |
0.004mg
/ 15 mg
|
| Alcohol |
0.05g
|
| Protein |
0.005g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Fiber insoluble |
0.05g
/ 25 g
|
| Fiber soluble |
0.05g
/ 10 g
|
| Chloride |
2100mg
/ 2300 mg
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Chromium |
0.05µg
/ 35 µg
|
| Sugar |
0.05g
/ 50 g
|
| Sugar added |
0.05g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Fructose |
0.05g
/ 40 g
|
| Glucose |
0.05g
|
| Kcal |
0.028kcal
/ 2000 kcal
|
| KJ |
0.1175kJ
/ 8400 kJ
|
| Folate |
0.05µg
/ 400 µg
|
| Fatty acids |
0.05g
|
| Fatty monounsaturated |
0.05g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.05g
/ 10 g
|
| Lactose |
0.05g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Molybdenum |
0.05µg
/ 100 µg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.05g
/ 12 g
|
| Ash |
4.99g
|
| Potassium |
0.05mg
/ 4000 mg
|
| Sucrose |
0.05g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Sulfur |
0.05mg
|
| Starch |
0.05g
|
| Sodium |
1368.5mg
/ 1500 mg
|
| Salt |
3421.25g
/ 1500 g
|
| Fat |
0.005g
/ 120.92 g
|
| Calcium |
0.05mg
/ 1000 mg
|
| Vitamin A |
0.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.05mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.05mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
0.05g
/ 2700 g
|
| Carbohydrate |
0.005g
/ 201.53 g
|
| Iron |
0.05mg
/ 15 mg
|
| Protein |
0.028g
/ 80.61 g
|
| Fiber |
0.02g
/ 30 g
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Sugar |
0.02g
/ 50 g
|
| Zinc |
0.02mg
/ 10 mg
|
| Phosphorus |
60mg
/ 700 mg
|
| Kcal |
0.96kcal
/ 2000 kcal
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty trans |
0.02g
|
| Magnesium |
0.02mg
/ 350 mg
|
| Ash |
1.668g
|
| Potassium |
0.02mg
/ 4000 mg
|
| Sodium |
210mg
/ 1500 mg
|
| Salt |
530g
/ 1500 g
|
| Fat |
0.004g
/ 120.92 g
|
| Calcium |
100mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.02mg
/ 15 mg
|
| Water |
0.08g
/ 2700 g
|
| Carbohydrate |
0.22g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Protein |
0.0125g
/ 80.61 g
|
| Fiber |
0.0125g
/ 30 g
|
| Chloride |
745mg
/ 2300 mg
|
| Sugar |
0.0125g
/ 50 g
|
| Zinc |
0.0013mg
/ 10 mg
|
| Fluoride |
0.0001mg
/ 3.5 mg
|
| Iodine |
0.0001µg
/ 150 µg
|
| Kcal |
0.0125kcal
/ 2000 kcal
|
| Magnesium |
0.125mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Potassium |
0.625mg
/ 4000 mg
|
| Sulfur |
1.5mg
|
| Sodium |
484.475mg
/ 1500 mg
|
| Salt |
1.225g
/ 1500 g
|
| Fat |
0.0125g
/ 120.92 g
|
| Calcium |
1.875mg
/ 1000 mg
|
| Water |
0.0025g
/ 2700 g
|
| Carbohydrate |
0.0125g
/ 201.53 g
|
| Iron |
0.0063mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.06g
|
| Alcohol |
0.01g
|
| Arginine |
0.08g
|
| Beta-Glucan |
0.06g
/ 3000 g
|
| Protein |
11.76g
/ 80.61 g
|
| Total Protein |
0.14g
/ 50 g
|
| Protein Plant |
0.14g
/ 50 g
|
| Fiber |
4.07g
/ 30 g
|
| Fiber insoluble |
0.52g
/ 25 g
|
| Fiber soluble |
0.13g
/ 10 g
|
| Capric Acid |
0.39g
|
| Caprylic Acid |
0.45g
|
| Chloride |
289.75mg
/ 2300 mg
|
| Chlorine |
1.15mg
/ 2300 mg
|
| Cholesterol |
22.23mg
/ 300 mg
|
| Chromium |
0.01µg
/ 35 µg
|
| Sugar |
8.93g
/ 50 g
|
| Sugar added |
0.06g
/ 50 g
|
| Zinc |
1.13mg
/ 10 mg
|
| Cystine |
0.04g
|
| Phenylalanine |
0.09g
/ 3.3 g
|
| Phytosterols |
4.88mg
/ 2 mg
|
| Fluoride |
|
| Phosphorus |
148.59mg
/ 700 mg
|
| Fructose |
0.03g
/ 40 g
|
| Galactose |
0.2g
|
| Glycine |
0.07g
|
| Glucose |
0.03g
|
| Histidine |
0.04g
/ 1.5 g
|
| Isoleucine |
0.07g
/ 2 g
|
| Iodine |
0.06µg
/ 150 µg
|
| Kcal |
446.26kcal
/ 2000 kcal
|
| KJ |
1377.55kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Aspartic acid |
0.09g
|
| Folate |
45.21µg
/ 400 µg
|
| Glutamic acid |
0.55g
|
| Linoleic Acid |
0.11g
/ 12 g
|
| Oleic Acid |
0.07g
|
| Fatty acids |
0.01g
|
| Fatty monounsaturated |
16.63g
|
| Fatty saturated |
9.39g
/ 20 g
|
| Fatty trans |
0.99g
|
| Fatty polyunsaturated |
3.6g
/ 10 g
|
| Lactose |
0.26g
|
| Lauric Acid |
0.64g
|
| Leucine |
0.13g
/ 4.2 g
|
| Lysine |
0.05g
/ 3 g
|
| Lutein |
1.95µg
/ 6000 µg
|
| Magnesium |
68.62mg
/ 350 mg
|
| Maltose |
0.02g
|
| Manganese |
2.56mg
/ 2.3 mg
|
| Methionine |
0.03g
/ 1.3 g
|
| Copper |
0.72mg
/ 1.5 mg
|
| Molybdenum |
0.01µg
/ 100 µg
|
| Myristic Acid |
0.1g
|
| Natron |
0.75g
/ 1500 g
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
3.11g
/ 12 g
|
| Palmitic Acid |
0.08g
|
| Ash |
1.73g
|
| Potassium |
210.38mg
/ 4000 mg
|
| Proline |
0.2g
|
| Sucrose |
7.11g
/ 50 g
|
| Selenium |
2.54µg
/ 70 µg
|
| Serine |
0.09g
|
| Sulfur |
19.14mg
|
| Starch |
14.14g
|
| Stearic Acid |
0.02g
|
| Sodium |
207.85mg
/ 1500 mg
|
| Salt |
395.3g
/ 1500 g
|
| Threonine |
0.06g
/ 1.7 g
|
| Tryptophan |
0.02g
/ 280 g
|
| Tyrosine |
0.06g
|
| Fat |
31.46g
/ 120.92 g
|
| Total Fat |
1.23g
/ 70 g
|
| Valine |
0.08g
/ 2.3 g
|
| Calcium |
59.61mg
/ 1000 mg
|
| Vitamin A |
43.86µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.28mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.06µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.84mg
/ 15 mg
|
| Vitamin B4 (Choline) |
2.44mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.07mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.49mg
/ 60 mg
|
| Vitamin B9 (Folate) |
31.91µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.06mg
/ 110 mg
|
| Vitamin D |
13.56µg
/ 600 µg
|
| Vitamin E |
6.15mg
/ 14 mg
|
| Vitamin K |
18.83µg
/ 70 µg
|
| Water |
7.59g
/ 2700 g
|
| Carbohydrate |
30.01g
/ 201.53 g
|
| Total Carbohydrates |
0.18g
/ 275 g
|
| Iron |
2.3mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.62g
|
| Alcohol |
0.05g
|
| Arginine |
0.78g
|
| Beta-Glucan |
0.59g
/ 3000 g
|
| Protein |
117.61g
/ 80.61 g
|
| Total Protein |
1.38g
/ 50 g
|
| Protein Plant |
1.38g
/ 50 g
|
| Fiber |
40.73g
/ 30 g
|
| Fiber insoluble |
5.19g
/ 25 g
|
| Fiber soluble |
1.26g
/ 10 g
|
| Capric Acid |
3.85g
|
| Caprylic Acid |
4.49g
|
| Chloride |
2897.45mg
/ 2300 mg
|
| Chlorine |
11.5mg
/ 2300 mg
|
| Cholesterol |
222.32mg
/ 300 mg
|
| Chromium |
0.05µg
/ 35 µg
|
| Sugar |
89.25g
/ 50 g
|
| Sugar added |
0.63g
/ 50 g
|
| Zinc |
11.31mg
/ 10 mg
|
| Cystine |
0.43g
|
| Phenylalanine |
0.88g
/ 3.3 g
|
| Phytosterols |
48.75mg
/ 2 mg
|
| Fluoride |
|
| Phosphorus |
1485.9mg
/ 700 mg
|
| Fructose |
0.32g
/ 40 g
|
| Galactose |
1.95g
|
| Glycine |
0.68g
|
| Glucose |
0.32g
|
| Histidine |
0.43g
/ 1.5 g
|
| Isoleucine |
0.68g
/ 2 g
|
| Iodine |
0.58µg
/ 150 µg
|
| Kcal |
4462.55kcal
/ 2000 kcal
|
| KJ |
13775.52kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.07g
/ 1600 g
|
| Aspartic acid |
0.88g
|
| Folate |
452.05µg
/ 400 µg
|
| Glutamic acid |
5.46g
|
| Linoleic Acid |
1.06g
/ 12 g
|
| Oleic Acid |
0.69g
|
| Fatty acids |
0.05g
|
| Fatty monounsaturated |
166.3g
|
| Fatty saturated |
93.87g
/ 20 g
|
| Fatty trans |
9.9g
|
| Fatty polyunsaturated |
35.96g
/ 10 g
|
| Lactose |
2.58g
|
| Lauric Acid |
6.44g
|
| Leucine |
1.27g
/ 4.2 g
|
| Lysine |
0.49g
/ 3 g
|
| Lutein |
19.5µg
/ 6000 µg
|
| Magnesium |
686.15mg
/ 350 mg
|
| Maltose |
0.2g
|
| Manganese |
25.61mg
/ 2.3 mg
|
| Methionine |
0.29g
/ 1.3 g
|
| Copper |
7.2mg
/ 1.5 mg
|
| Molybdenum |
0.05µg
/ 100 µg
|
| Myristic Acid |
0.98g
|
| Natron |
7.48g
/ 1500 g
|
| Omega 3 |
0.52g
/ 2.5 g
|
| Omega 6 |
31.11g
/ 12 g
|
| Palmitic Acid |
0.81g
|
| Ash |
17.29g
|
| Potassium |
2103.8mg
/ 4000 mg
|
| Proline |
1.95g
|
| Sucrose |
71.09g
/ 50 g
|
| Selenium |
25.38µg
/ 70 µg
|
| Serine |
0.88g
|
| Sulfur |
191.43mg
|
| Starch |
141.43g
|
| Stearic Acid |
0.21g
|
| Sodium |
2078.53mg
/ 1500 mg
|
| Salt |
3953g
/ 1500 g
|
| Threonine |
0.55g
/ 1.7 g
|
| Tryptophan |
0.23g
/ 280 g
|
| Tyrosine |
0.55g
|
| Fat |
314.57g
/ 120.92 g
|
| Total Fat |
12.25g
/ 70 g
|
| Valine |
0.82g
/ 2.3 g
|
| Calcium |
596.08mg
/ 1000 mg
|
| Vitamin A |
438.63µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
2.84mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.63µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.62mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
8.4mg
/ 15 mg
|
| Vitamin B4 (Choline) |
24.35mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.68mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.35mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4.89mg
/ 60 mg
|
| Vitamin B9 (Folate) |
319.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.63mg
/ 110 mg
|
| Vitamin D |
135.63µg
/ 600 µg
|
| Vitamin E |
61.49mg
/ 14 mg
|
| Vitamin K |
188.26µg
/ 70 µg
|
| Water |
75.86g
/ 2700 g
|
| Carbohydrate |
300.11g
/ 201.53 g
|
| Total Carbohydrates |
1.78g
/ 275 g
|
| Iron |
23.01mg
/ 15 mg
|
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