Multiple
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
450µg
|
| Protein |
4.05g
/ 80.61 g
|
| Fiber |
7.65g
/ 30 g
|
| Fiber insoluble |
5.85g
/ 25 g
|
| Fiber soluble |
1.8g
/ 10 g
|
| Chloride |
9mg
/ 2300 mg
|
| Cholesterol |
4.5mg
/ 300 mg
|
| Sugar |
46.35g
/ 50 g
|
| Zinc |
0.63mg
/ 10 mg
|
| Phosphorus |
94.5mg
/ 700 mg
|
| Fructose |
12.6g
/ 40 g
|
| Glucose |
10.8g
|
| Carotene Beta |
6133.5mg
|
| Kcal |
216kcal
/ 2000 kcal
|
| KJ |
904.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.405g
|
| Fatty saturated |
0.045g
/ 20 g
|
| Fatty trans |
4.5g
|
| Fatty polyunsaturated |
0.18g
/ 10 g
|
| Lutein + zeaxanthin |
400.5mg
/ 6000 mg
|
| Magnesium |
31.5mg
/ 350 mg
|
| Manganese |
0.81mg
/ 2.3 mg
|
| Copper |
0.675mg
/ 1.5 mg
|
| Omega 3 |
0.0135g
/ 2.5 g
|
| Omega 6 |
0.1575g
/ 12 g
|
| Ash |
2.7g
|
| Potassium |
1237.5mg
/ 4000 mg
|
| Sucrose |
22.95g
/ 50 g
|
| Selenium |
0.9µg
/ 70 µg
|
| Sodium |
4.5mg
/ 1500 mg
|
| Salt |
0.0113g
/ 1500 g
|
| Fat |
0.9g
/ 120.92 g
|
| Calcium |
103.5mg
/ 1000 mg
|
| Vitamin A |
1143µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.135mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.225mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.315mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
18µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
30.15mg
/ 110 mg
|
| Vitamin E |
2.25mg
/ 14 mg
|
| Vitamin K |
14.85µg
/ 70 µg
|
| Water |
387.45g
/ 2700 g
|
| Carbohydrate |
53.55g
/ 201.53 g
|
| Iron |
2.7mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Beta-Cryptoxanthin |
450µg
|
| Protein |
4.05g
/ 80.61 g
|
| Fiber |
7.65g
/ 30 g
|
| Fiber insoluble |
5.85g
/ 25 g
|
| Fiber soluble |
1.8g
/ 10 g
|
| Chloride |
9mg
/ 2300 mg
|
| Cholesterol |
4.5mg
/ 300 mg
|
| Sugar |
46.35g
/ 50 g
|
| Zinc |
0.63mg
/ 10 mg
|
| Phosphorus |
94.5mg
/ 700 mg
|
| Fructose |
12.6g
/ 40 g
|
| Glucose |
10.8g
|
| Carotene Beta |
6133.5mg
|
| Kcal |
216kcal
/ 2000 kcal
|
| KJ |
904.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.41g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty trans |
4.5g
|
| Fatty polyunsaturated |
0.18g
/ 10 g
|
| Lutein + zeaxanthin |
400.5mg
/ 6000 mg
|
| Magnesium |
31.5mg
/ 350 mg
|
| Manganese |
0.81mg
/ 2.3 mg
|
| Copper |
0.68mg
/ 1.5 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.16g
/ 12 g
|
| Ash |
2.7g
|
| Potassium |
1237.5mg
/ 4000 mg
|
| Sucrose |
22.95g
/ 50 g
|
| Selenium |
0.9µg
/ 70 µg
|
| Sodium |
4.5mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
0.9g
/ 120.92 g
|
| Calcium |
103.5mg
/ 1000 mg
|
| Vitamin A |
1143µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.14mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.23mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.32mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
18µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
30.15mg
/ 110 mg
|
| Vitamin E |
2.25mg
/ 14 mg
|
| Vitamin K |
14.85µg
/ 70 µg
|
| Water |
387.45g
/ 2700 g
|
| Carbohydrate |
53.55g
/ 201.53 g
|
| Iron |
2.7mg
/ 15 mg
|
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