Morele (Lite Version)
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
250µg
|
| Protein |
2.25g
/ 80.61 g
|
| Fiber |
4.25g
/ 30 g
|
| Fiber insoluble |
3.25g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Chloride |
5mg
/ 2300 mg
|
| Cholesterol |
2.5mg
/ 300 mg
|
| Sugar |
25.75g
/ 50 g
|
| Zinc |
0.35mg
/ 10 mg
|
| Phosphorus |
52.5mg
/ 700 mg
|
| Fructose |
7g
/ 40 g
|
| Glucose |
6g
|
| Carotene Beta |
3407.5mg
|
| Kcal |
120kcal
/ 2000 kcal
|
| KJ |
502.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.225g
|
| Fatty saturated |
0.025g
/ 20 g
|
| Fatty trans |
2.5g
|
| Fatty polyunsaturated |
0.1g
/ 10 g
|
| Lutein + zeaxanthin |
222.5mg
/ 6000 mg
|
| Magnesium |
17.5mg
/ 350 mg
|
| Manganese |
0.45mg
/ 2.3 mg
|
| Copper |
0.375mg
/ 1.5 mg
|
| Omega 3 |
0.0075g
/ 2.5 g
|
| Omega 6 |
0.0875g
/ 12 g
|
| Ash |
1.5g
|
| Potassium |
687.5mg
/ 4000 mg
|
| Sucrose |
12.75g
/ 50 g
|
| Selenium |
0.5µg
/ 70 µg
|
| Sodium |
2.5mg
/ 1500 mg
|
| Salt |
0.0063g
/ 1500 g
|
| Fat |
0.5g
/ 120.92 g
|
| Calcium |
57.5mg
/ 1000 mg
|
| Vitamin A |
635µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.075mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.125mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.175mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
16.75mg
/ 110 mg
|
| Vitamin E |
1.25mg
/ 14 mg
|
| Vitamin K |
8.25µg
/ 70 µg
|
| Water |
215.25g
/ 2700 g
|
| Carbohydrate |
29.75g
/ 201.53 g
|
| Iron |
1.5mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Beta-Cryptoxanthin |
250µg
|
| Protein |
2.25g
/ 80.61 g
|
| Fiber |
4.25g
/ 30 g
|
| Fiber insoluble |
3.25g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Chloride |
5mg
/ 2300 mg
|
| Cholesterol |
2.5mg
/ 300 mg
|
| Sugar |
25.75g
/ 50 g
|
| Zinc |
0.35mg
/ 10 mg
|
| Phosphorus |
52.5mg
/ 700 mg
|
| Fructose |
7g
/ 40 g
|
| Glucose |
6g
|
| Carotene Beta |
3407.5mg
|
| Kcal |
120kcal
/ 2000 kcal
|
| KJ |
502.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.23g
|
| Fatty saturated |
0.03g
/ 20 g
|
| Fatty trans |
2.5g
|
| Fatty polyunsaturated |
0.1g
/ 10 g
|
| Lutein + zeaxanthin |
222.5mg
/ 6000 mg
|
| Magnesium |
17.5mg
/ 350 mg
|
| Manganese |
0.45mg
/ 2.3 mg
|
| Copper |
0.38mg
/ 1.5 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Ash |
1.5g
|
| Potassium |
687.5mg
/ 4000 mg
|
| Sucrose |
12.75g
/ 50 g
|
| Selenium |
0.5µg
/ 70 µg
|
| Sodium |
2.5mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
0.5g
/ 120.92 g
|
| Calcium |
57.5mg
/ 1000 mg
|
| Vitamin A |
635µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.13mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
16.75mg
/ 110 mg
|
| Vitamin E |
1.25mg
/ 14 mg
|
| Vitamin K |
8.25µg
/ 70 µg
|
| Water |
215.25g
/ 2700 g
|
| Carbohydrate |
29.75g
/ 201.53 g
|
| Iron |
1.5mg
/ 15 mg
|
Comments