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Homepage Recipes Mini Pizzerias

Mini Pizzerias

Preparation steps

Drożdże rozpuszczamy w wodzie.Odmierzamy 250g mąki wsypujemy ją do miski wraz z solą i cukrem. Dodajemy oliwę. Mieszamy dodając wodę z drożdżami. Ciasto wyrabiamy okolo 5 minut. Pozostawiamy wyrobione ciasto pod ściereczką w ciepłym miejscu na okolo 30-40minut.Gdy ciasto wyrośnie, smarujemy blaszkę oliwą z oliwek i wyrabiamy kształt pizzerinek. Smarujemy sosem pomidorowym , dodajemy ulubionych składników i ser mozarella. Pizzerki posypałam solą, ziołami prowansalskimi i oregano. Piekłam ok. 10 minut- góra dół 250° Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Cucumber, Wheat, Birch Pollen-Related Oral Allergy Syndrome, Latex-Fruit Syndrome, Milk, Gluten, Tomato, Salicylates, Histamine, Paprika, Vitamin C (Ascorbic acid), Maize, Yeast, Olive, Iodine
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 150 × Gram (1 g)
Weight 150 g
Spelt Flour
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Number of servings 150 × Mililiter (1 g)
Weight 150 g
Water
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Number of servings 1 × Piece (125 g)
Weight 125 g
Mozzarella Cheese
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Number of servings 100 × Gram (1 g)
Weight 100 g
Wheat Flour Type 500
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Number of servings 5 × Piece (20 g)
Weight 100 g
Cherry Tomatoes
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Number of servings 40 × Gram (1 g)
Weight 40 g
Red Bell Pepper
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Number of servings 30 × Gram (1 g)
Weight 30 g
Canned Corn
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Number of servings 30 × Gram (1 g)
Weight 30 g
Tomato Concentrate 30%
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Number of servings 15 × Gram (1 g)
Weight 15 g
Fresh Baker’s Yeast
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
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Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
White Sugar
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
White Salt

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
31.07g / 80.61 g
Fats 30%
23.18g / 53.74 g
Carbohydrates 50%
97.5g / 89.57 g
Kcal
722.84Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
62.14g / 80.61 g
Fats 30%
46.35g / 53.74 g
Carbohydrates 50%
194.99g / 89.57 g
Kcal
1445.67Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.