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Homepage Recipes Minced meat with potatoes and zucchini pan

Minced meat with potatoes and zucchini pan

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Cook the potatoes and quarter them.

Chop the onion and herbs and mix them with the tomato paste and the meat.


Sprinkle the zucchini with paprika.

Heat a little oil in a pan and fry the meat and zucchini.

Peel the tangerines.

Finely puree the yogurt with the mandarins and a small amount of orange juice.
Preparation time
25 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Potato, Pork, Alpha-Gal Syndrome, Zucchini, Olive, Onion, Tomato, Salicylates, Histamine, Mugwort-Celery-Spice Syndrome, Celery, Rosaceae herbs, Black Pepper, Iodine, Citrus fruits, Milk, Lactose, Vitamin C (Ascorbic acid)
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Piece (75 g)
Weight 225 g
Potatoes
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Number of servings 100 × Gram (1 g)
Weight 100 g
Ground Pork
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Number of servings 200 × Gram (1 g)
Weight 200 g
Zucchini
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Olive Oil
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 1 × Teaspoon (15 g)
Weight 15 g
Tomato Concentrate 30%
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Dried Marjoram
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Dried Thyme
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Dried Rosemary
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 2 × Piece (65 g)
Weight 130 g
Tangerines
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Number of servings 1 × Package (150 g)
Weight 150 g
Greek Natural Yogurt
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Number of servings 3 × Tablespoon (10 ml)
Weight 30 ml
Orange Juice

Nutritional composition for all portions of the recipe

Proteins 20%
49.15g / 80.61 g
Fats 30%
33.64g / 53.74 g
Carbohydrates 50%
93.96g / 89.57 g
Kcal
875.2Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.