Milka Strawberry
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
6.12g
/ 80.61 g
|
| Fiber |
1.8g
/ 30 g
|
| Fiber insoluble |
1.8g
/ 25 g
|
| Fiber soluble |
1.8g
/ 10 g
|
| Total sugar alcohols |
1.8g
|
| Chloride |
180mg
/ 2300 mg
|
| Cholesterol |
9mg
/ 300 mg
|
| Chromium |
0.36µg
/ 35 µg
|
| Sugar |
9g
/ 50 g
|
| Zinc |
0.666mg
/ 10 mg
|
| Fluoride |
3.6mg
/ 3.5 mg
|
| Phosphorus |
174.6mg
/ 700 mg
|
| Glutamine |
0.36g
|
| Iodine |
27µg
/ 150 µg
|
| Kcal |
84.6kcal
/ 2000 kcal
|
| KJ |
354.6kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.63g
|
| Fatty saturated |
1.728g
/ 20 g
|
| Fatty trans |
0.09g
|
| Fatty polyunsaturated |
0.072g
/ 10 g
|
| Lactose |
8.64g
|
| Leucine |
0.63g
/ 4.2 g
|
| Lysine |
0.486g
/ 3 g
|
| Magnesium |
21.6mg
/ 350 mg
|
| Manganese |
0.036mg
/ 2.3 mg
|
| Copper |
0.018mg
/ 1.5 mg
|
| Molybdenum |
9µg
/ 100 µg
|
| Omega 3 |
0.036g
/ 2.5 g
|
| Omega 6 |
0.054g
/ 12 g
|
| Ash |
1.26g
|
| Potassium |
253.8mg
/ 4000 mg
|
| Sucrose |
0.36g
/ 50 g
|
| Selenium |
2.34µg
/ 70 µg
|
| Sodium |
81mg
/ 1500 mg
|
| Salt |
0.198g
/ 1500 g
|
| Tryptophan |
0.081g
/ 280 g
|
| Fat |
2.7g
/ 120.92 g
|
| Calcium |
216mg
/ 1000 mg
|
| Vitamin A |
36µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.72µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.306mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.18mg
/ 15 mg
|
| Vitamin B4 (Choline) |
27mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.63mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
9µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.8mg
/ 110 mg
|
| Vitamin D |
0.018µg
/ 600 µg
|
| Vitamin E |
0.09mg
/ 14 mg
|
| Vitamin K |
0.54µg
/ 70 µg
|
| Water |
159.3g
/ 2700 g
|
| Carbohydrate |
9g
/ 201.53 g
|
| Iron |
0.18mg
/ 15 mg
|
| Protein |
3.48g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Fiber insoluble |
0.68g
/ 25 g
|
| Fiber soluble |
0.32g
/ 10 g
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Sugar |
0.2g
/ 50 g
|
| Zinc |
0.34mg
/ 10 mg
|
| Phosphorus |
37.2mg
/ 700 mg
|
| Fructose |
0.04g
/ 40 g
|
| Glucose |
0.04g
|
| Kcal |
136kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.052g
|
| Fatty saturated |
0.072g
/ 20 g
|
| Fatty polyunsaturated |
0.224g
/ 10 g
|
| Lactose |
0.04g
|
| Magnesium |
7.2mg
/ 350 mg
|
| Maltose |
0.08g
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Ash |
0.2g
|
| Potassium |
46.4mg
/ 4000 mg
|
| Sucrose |
0.04g
/ 50 g
|
| Selenium |
6µg
/ 70 µg
|
| Starch |
30.2g
|
| Sodium |
1.2mg
/ 1500 mg
|
| Salt |
0.003g
/ 1500 g
|
| Fat |
0.52g
/ 120.92 g
|
| Calcium |
6.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.044mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.008mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.296mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.028mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.8µg
/ 300 µg
|
| Vitamin E |
0.04mg
/ 14 mg
|
| Vitamin K |
0.12µg
/ 70 µg
|
| Water |
4.8g
/ 2700 g
|
| Carbohydrate |
30.68g
/ 201.53 g
|
| Iron |
0.36mg
/ 15 mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Chloride |
0.134mg
/ 2300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Kcal |
0.1kcal
/ 2000 kcal
|
| KJ |
0.1kJ
/ 8400 kJ
|
| Magnesium |
0.002mg
/ 350 mg
|
| Ph |
0.7µg
|
| Ash |
0.1g
|
| Potassium |
0.02mg
/ 4000 mg
|
| Sodium |
0.092mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Calcium |
0.02mg
/ 1000 mg
|
| Water |
10g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Protein |
0.075g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Chlorine |
4mg
/ 2300 mg
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
19.625g
/ 50 g
|
| Zinc |
0.025mg
/ 10 mg
|
| Phosphorus |
4mg
/ 700 mg
|
| Fructose |
10.225g
/ 40 g
|
| Glucose |
8.85g
|
| Kcal |
76kcal
/ 2000 kcal
|
| KJ |
317.75kJ
/ 8400 kJ
|
| Fatty saturated |
0.25g
/ 20 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0075mg
/ 2.3 mg
|
| Copper |
0.0225mg
/ 1.5 mg
|
| Omega 6 |
0.0025g
/ 12 g
|
| Ash |
0.05g
|
| Potassium |
11.5mg
/ 4000 mg
|
| Sucrose |
0.325g
/ 50 g
|
| Sodium |
1.75mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
0.25g
/ 120.92 g
|
| Calcium |
1.25mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0008mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.35mg
/ 110 mg
|
| Vitamin E |
0.005mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
4.275g
/ 2700 g
|
| Carbohydrate |
19.875g
/ 201.53 g
|
| Iron |
0.225mg
/ 15 mg
|
| Protein |
1.82g
/ 80.61 g
|
| Protein Plant |
1.82g
/ 50 g
|
| Protein Animal |
0.1g
/ 50 g
|
| Fiber |
0.57g
/ 30 g
|
| Fiber insoluble |
0.456g
/ 25 g
|
| Fiber soluble |
0.114g
/ 10 g
|
| Total sugar alcohols |
0.1g
|
| Chloride |
40mg
/ 2300 mg
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Sugar |
4.5g
/ 50 g
|
| Zinc |
0.656mg
/ 10 mg
|
| Phosphorus |
66.6mg
/ 700 mg
|
| Fructose |
0.05g
/ 40 g
|
| Glucose |
0.05g
|
| Kcal |
40kcal
/ 2000 kcal
|
| KJ |
167.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.724g
|
| Fatty saturated |
1.274g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.069g
/ 10 g
|
| Lactose |
0.01g
|
| Magnesium |
42mg
/ 350 mg
|
| Manganese |
0.249mg
/ 2.3 mg
|
| Copper |
0.371mg
/ 1.5 mg
|
| Molybdenum |
3µg
/ 100 µg
|
| Omega 3 |
0.003g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.5g
|
| Potassium |
192.7mg
/ 4000 mg
|
| Sucrose |
4.4g
/ 50 g
|
| Selenium |
1.43µg
/ 70 µg
|
| Sulfur |
22mg
|
| Starch |
0.55g
|
| Sodium |
1.7mg
/ 1500 mg
|
| Salt |
0.0043g
/ 1500 g
|
| Theobromine |
200mg
|
| Fat |
2.17g
/ 120.92 g
|
| Calcium |
13.8mg
/ 1000 mg
|
| Vitamin A |
0.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.011mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.24mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.03mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.007mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
3.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.02µg
/ 600 µg
|
| Vitamin E |
0.037mg
/ 14 mg
|
| Vitamin K |
0.25µg
/ 70 µg
|
| Water |
0.25g
/ 2700 g
|
| Carbohydrate |
5.06g
/ 201.53 g
|
| Iron |
1.07mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
11.6g
/ 80.61 g
|
| Protein Plant |
1.82g
/ 50 g
|
| Protein Animal |
0.1g
/ 50 g
|
| Fiber |
3.52g
/ 30 g
|
| Fiber insoluble |
2.94g
/ 25 g
|
| Fiber soluble |
2.23g
/ 10 g
|
| Total sugar alcohols |
1.9g
|
| Chloride |
220.13mg
/ 2300 mg
|
| Chlorine |
4mg
/ 2300 mg
|
| Cholesterol |
9.75mg
/ 300 mg
|
| Chromium |
1.36µg
/ 35 µg
|
| Sugar |
33.43g
/ 50 g
|
| Zinc |
1.7mg
/ 10 mg
|
| Fluoride |
3.6mg
/ 3.5 mg
|
| Phosphorus |
282.4mg
/ 700 mg
|
| Fructose |
10.32g
/ 40 g
|
| Glucose |
8.94g
|
| Glutamine |
0.36g
|
| Iodine |
27µg
/ 150 µg
|
| Kcal |
336.7kcal
/ 2000 kcal
|
| KJ |
839.85kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.4g
|
| Fatty saturated |
3.32g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.36g
/ 10 g
|
| Lactose |
8.69g
|
| Leucine |
0.63g
/ 4.2 g
|
| Lysine |
0.49g
/ 3 g
|
| Magnesium |
72.05mg
/ 350 mg
|
| Maltose |
0.08g
|
| Manganese |
0.44mg
/ 2.3 mg
|
| Copper |
0.45mg
/ 1.5 mg
|
| Molybdenum |
12µg
/ 100 µg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.11g
/ 12 g
|
| Ph |
0.7µg
|
| Ash |
2.11g
|
| Potassium |
504.42mg
/ 4000 mg
|
| Sucrose |
5.13g
/ 50 g
|
| Selenium |
9.77µg
/ 70 µg
|
| Sulfur |
22mg
|
| Starch |
30.75g
|
| Sodium |
85.74mg
/ 1500 mg
|
| Salt |
0.31g
/ 1500 g
|
| Theobromine |
200mg
|
| Tryptophan |
0.08g
/ 280 g
|
| Fat |
5.74g
/ 120.92 g
|
| Calcium |
237.87mg
/ 1000 mg
|
| Vitamin A |
36.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.72µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.35mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.77mg
/ 15 mg
|
| Vitamin B4 (Choline) |
27mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.66mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.14mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
13.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.2mg
/ 110 mg
|
| Vitamin D |
0.04µg
/ 600 µg
|
| Vitamin E |
0.18mg
/ 14 mg
|
| Vitamin K |
0.96µg
/ 70 µg
|
| Water |
178.63g
/ 2700 g
|
| Carbohydrate |
64.72g
/ 201.53 g
|
| Iron |
1.84mg
/ 15 mg
|
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