Mega Pancakes with Chives
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
18g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Cholesterol |
7.5mg
/ 300 mg
|
| Sugar |
6.15g
/ 50 g
|
| Zinc |
0.78mg
/ 10 mg
|
| Phosphorus |
288mg
/ 700 mg
|
| Kcal |
94.5kcal
/ 2000 kcal
|
| KJ |
396kJ
/ 8400 kJ
|
| Fatty acids |
0.3g
|
| Fatty monounsaturated |
0.075g
|
| Fatty saturated |
0.15g
/ 20 g
|
| Fatty polyunsaturated |
0.015g
/ 10 g
|
| Lactose |
6.15g
|
| Magnesium |
13.5mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Copper |
0.015mg
/ 1.5 mg
|
| Ash |
1.05g
|
| Potassium |
184.5mg
/ 4000 mg
|
| Selenium |
9.645µg
/ 70 µg
|
| Sodium |
48mg
/ 1500 mg
|
| Salt |
0.15g
/ 1500 g
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
150mg
/ 1000 mg
|
| Vitamin A |
1.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.435mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.375mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.75mg
/ 110 mg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin E |
0.03mg
/ 14 mg
|
| Vitamin K |
0.15µg
/ 70 µg
|
| Water |
126g
/ 2700 g
|
| Carbohydrate |
6.15g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Protein |
1.25g
/ 80.61 g
|
| Fiber |
1.25g
/ 30 g
|
| Chloride |
1.675mg
/ 2300 mg
|
| Sugar |
1.25g
/ 50 g
|
| Fluoride |
0.0125mg
/ 3.5 mg
|
| Kcal |
1.25kcal
/ 2000 kcal
|
| KJ |
1.25kJ
/ 8400 kJ
|
| Magnesium |
0.025mg
/ 350 mg
|
| Ph |
8.75µg
|
| Ash |
1.25g
|
| Potassium |
0.25mg
/ 4000 mg
|
| Sodium |
1.15mg
/ 1500 mg
|
| Salt |
1.25g
/ 1500 g
|
| Fat |
1.25g
/ 120.92 g
|
| Calcium |
0.25mg
/ 1000 mg
|
| Water |
125g
/ 2700 g
|
| Carbohydrate |
1.25g
/ 201.53 g
|
| Protein |
4.2g
/ 80.61 g
|
| Cholesterol |
3.6mg
/ 300 mg
|
| Sugar |
6.12g
/ 50 g
|
| Zinc |
0.48mg
/ 10 mg
|
| Phosphorus |
111.6mg
/ 700 mg
|
| Iodine |
12µg
/ 150 µg
|
| Kcal |
56.4kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.144g
|
| Fatty saturated |
0.36g
/ 20 g
|
| Fatty polyunsaturated |
0.024g
/ 10 g
|
| Lactose |
6.12g
|
| Magnesium |
13.2mg
/ 350 mg
|
| Ash |
0.84g
|
| Potassium |
180mg
/ 4000 mg
|
| Selenium |
1.56µg
/ 70 µg
|
| Sodium |
54mg
/ 1500 mg
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
144mg
/ 1000 mg
|
| Vitamin A |
42µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.54µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.216mg
/ 1.4 mg
|
| Vitamin B5 (Pantothenic acid) |
0.42mg
/ 5 mg
|
| Vitamin B9 (Folate) |
6µg
/ 300 µg
|
| Vitamin D |
0.036µg
/ 600 µg
|
| Vitamin K |
0.36µg
/ 70 µg
|
| Water |
107.4g
/ 2700 g
|
| Carbohydrate |
6.12g
/ 201.53 g
|
| Beta-Glucan |
6.4g
/ 3000 g
|
| Protein |
22.4g
/ 80.61 g
|
| Fiber |
10.72g
/ 30 g
|
| Fiber insoluble |
8g
/ 25 g
|
| Fiber soluble |
2.72g
/ 10 g
|
| Cholesterol |
1.6mg
/ 300 mg
|
| Sugar |
2.4g
/ 50 g
|
| Zinc |
5.824mg
/ 10 mg
|
| Phosphorus |
836.8mg
/ 700 mg
|
| Kcal |
622.4kcal
/ 2000 kcal
|
| Fatty monounsaturated |
3.84g
|
| Fatty saturated |
1.92g
/ 20 g
|
| Fatty trans |
1.6g
|
| Fatty polyunsaturated |
5.6g
/ 10 g
|
| Magnesium |
230.4mg
/ 350 mg
|
| Manganese |
7.888mg
/ 2.3 mg
|
| Copper |
1.0016mg
/ 1.5 mg
|
| Omega 3 |
0.176g
/ 2.5 g
|
| Omega 6 |
5.424g
/ 12 g
|
| Ash |
2.88g
|
| Potassium |
686.4mg
/ 4000 mg
|
| Selenium |
4.64µg
/ 70 µg
|
| Starch |
92.64g
|
| Sodium |
3.2mg
/ 1500 mg
|
| Salt |
0.008g
/ 1500 g
|
| Fat |
14.4g
/ 120.92 g
|
| Calcium |
86.4mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
1.2208mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.2224mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.5376mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
2.1584mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1904mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92.8µg
/ 300 µg
|
| Vitamin E |
0.672mg
/ 14 mg
|
| Vitamin K |
5.12µg
/ 70 µg
|
| Water |
12.8g
/ 2700 g
|
| Carbohydrate |
105.12g
/ 201.53 g
|
| Iron |
6.8mg
/ 15 mg
|
| Beta-Cryptoxanthin |
17.2µg
|
| Protein |
10.75g
/ 80.61 g
|
| Fiber |
0.86g
/ 30 g
|
| Chlorine |
146.2mg
/ 2300 mg
|
| Cholesterol |
309.6mg
/ 300 mg
|
| Sugar |
0.516g
/ 50 g
|
| Zinc |
1.5136mg
/ 10 mg
|
| Phosphorus |
175.44mg
/ 700 mg
|
| Kcal |
126.42kcal
/ 2000 kcal
|
| KJ |
528.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.7324g
|
| Fatty saturated |
2.58g
/ 20 g
|
| Fatty trans |
0.0172g
|
| Fatty polyunsaturated |
0.6278g
/ 10 g
|
| Lutein + zeaxanthin |
326.8mg
/ 6000 mg
|
| Lycopene |
0.86µg
|
| Magnesium |
10.32mg
/ 350 mg
|
| Manganese |
0.0258mg
/ 2.3 mg
|
| Copper |
0.0516mg
/ 1.5 mg
|
| Omega 3 |
0.0344g
/ 2.5 g
|
| Omega 6 |
0.5934g
/ 12 g
|
| Ash |
0.946g
|
| Potassium |
114.38mg
/ 4000 mg
|
| Retinol |
233.92µg
/ 900 µg
|
| Selenium |
26.402µg
/ 70 µg
|
| Sodium |
121.26mg
/ 1500 mg
|
| Salt |
0.301g
/ 1500 g
|
| Fat |
8.342g
/ 120.92 g
|
| Calcium |
40.42mg
/ 1000 mg
|
| Vitamin A |
233.92µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.055mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.376µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.4661mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0516mg
/ 15 mg
|
| Vitamin B4 (Choline) |
252.84mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.086mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
40.42µg
/ 300 µg
|
| Vitamin D |
1.462µg
/ 600 µg
|
| Vitamin D3 |
1.462µg
/ 20 µg
|
| Vitamin E |
0.6278mg
/ 14 mg
|
| Vitamin K |
0.258µg
/ 70 µg
|
| Water |
65.188g
/ 2700 g
|
| Carbohydrate |
0.516g
/ 201.53 g
|
| Iron |
1.892mg
/ 15 mg
|
| Protein |
6.015g
/ 80.61 g
|
| Fiber |
2.1g
/ 30 g
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
1.075g
/ 50 g
|
| Zinc |
0.6125mg
/ 10 mg
|
| Phosphorus |
77.5mg
/ 700 mg
|
| Kcal |
157kcal
/ 2000 kcal
|
| KJ |
657kJ
/ 8400 kJ
|
| Folate |
28.25µg
/ 400 µg
|
| Fatty monounsaturated |
8.55g
|
| Fatty saturated |
0.875g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
1.975g
/ 10 g
|
| Magnesium |
40mg
/ 350 mg
|
| Manganese |
1.545mg
/ 2.3 mg
|
| Copper |
0.4325mg
/ 1.5 mg
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
1.875g
/ 12 g
|
| Ash |
0.575g
|
| Potassium |
110mg
/ 4000 mg
|
| Sodium |
0.25mg
/ 1500 mg
|
| Fat |
12.485g
/ 120.92 g
|
| Calcium |
27.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0275mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.45mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.14mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
17µg
/ 300 µg
|
| Vitamin E |
3.7575mg
/ 14 mg
|
| Vitamin K |
3.55µg
/ 70 µg
|
| Water |
0.625g
/ 2700 g
|
| Carbohydrate |
5.3925g
/ 201.53 g
|
| Iron |
1.175mg
/ 15 mg
|
| Protein |
0.045g
/ 80.61 g
|
| Fiber |
0.12g
/ 30 g
|
| Fiber insoluble |
0.09g
/ 25 g
|
| Fiber soluble |
0.03g
/ 10 g
|
| Chloride |
0.45mg
/ 2300 mg
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Sugar |
5.28g
/ 50 g
|
| Sugar added |
4.95g
/ 50 g
|
| Zinc |
0.0075mg
/ 10 mg
|
| Phosphorus |
1.8mg
/ 700 mg
|
| Fructose |
2.64g
/ 40 g
|
| Glucose |
2.64g
|
| Carotene Beta |
1.05mg
|
| Kcal |
36.75kcal
/ 2000 kcal
|
| KJ |
153.75kJ
/ 8400 kJ
|
| Acidity |
0.18g
|
| Fatty monounsaturated |
0.0045g
|
| Fatty saturated |
0.0015g
/ 20 g
|
| Fatty trans |
0.15g
|
| Fatty polyunsaturated |
0.018g
/ 10 g
|
| Lutein + zeaxanthin |
1.8mg
/ 6000 mg
|
| Magnesium |
0.75mg
/ 350 mg
|
| Manganese |
0.0165mg
/ 2.3 mg
|
| Copper |
0.009mg
/ 1.5 mg
|
| Omega 3 |
0.0015g
/ 2.5 g
|
| Omega 6 |
0.0165g
/ 12 g
|
| Ash |
0.045g
|
| Potassium |
9.45mg
/ 4000 mg
|
| Selenium |
0.03µg
/ 70 µg
|
| Sodium |
0.15mg
/ 1500 mg
|
| Salt |
0.0005g
/ 1500 g
|
| Fat |
0.03g
/ 120.92 g
|
| Calcium |
1.95mg
/ 1000 mg
|
| Vitamin A |
0.15µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.15µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0195mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0045mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.71mg
/ 110 mg
|
| Vitamin D |
0.15µg
/ 600 µg
|
| Vitamin E |
0.009mg
/ 14 mg
|
| Vitamin K |
0.075µg
/ 70 µg
|
| Water |
9.105g
/ 2700 g
|
| Carbohydrate |
5.67g
/ 201.53 g
|
| Iron |
0.045mg
/ 15 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Beta-Glucan |
6.4g
/ 3000 g
|
| Beta-Cryptoxanthin |
17.2µg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
62.77g
/ 80.61 g
|
| Fiber |
16.65g
/ 30 g
|
| Fiber insoluble |
8.09g
/ 25 g
|
| Fiber soluble |
2.75g
/ 10 g
|
| Chloride |
2.13mg
/ 2300 mg
|
| Chlorine |
146.2mg
/ 2300 mg
|
| Cholesterol |
322.8mg
/ 300 mg
|
| Sugar |
22.9g
/ 50 g
|
| Sugar added |
4.95g
/ 50 g
|
| Zinc |
9.22mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
1491.24mg
/ 700 mg
|
| Fructose |
2.64g
/ 40 g
|
| Glucose |
2.64g
|
| Iodine |
12µg
/ 150 µg
|
| Carotene Beta |
1.05mg
|
| Kcal |
1183.12kcal
/ 2000 kcal
|
| KJ |
2106.9kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.08g
/ 1600 g
|
| Folate |
28.25µg
/ 400 µg
|
| Linoleic Acid |
0.98g
/ 12 g
|
| Oleic Acid |
7g
|
| Acidity |
0.18g
|
| Fatty acids |
0.3g
|
| Fatty monounsaturated |
23.35g
|
| Fatty saturated |
7.38g
/ 20 g
|
| Fatty trans |
2.12g
|
| Fatty polyunsaturated |
9.33g
/ 10 g
|
| Lactose |
12.27g
|
| Lutein + zeaxanthin |
328.6mg
/ 6000 mg
|
| Lycopene |
0.86µg
|
| Magnesium |
308.3mg
/ 350 mg
|
| Manganese |
9.51mg
/ 2.3 mg
|
| Copper |
1.52mg
/ 1.5 mg
|
| Omega 3 |
0.32g
/ 2.5 g
|
| Omega 6 |
8.89g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Ph |
8.75µg
|
| Ash |
7.6g
|
| Potassium |
1285.08mg
/ 4000 mg
|
| Retinol |
233.92µg
/ 900 µg
|
| Selenium |
42.28µg
/ 70 µg
|
| Starch |
92.64g
|
| Stearic Acid |
0.23g
|
| Sodium |
228.11mg
/ 1500 mg
|
| Salt |
1.72g
/ 1500 g
|
| Fat |
47.37g
/ 120.92 g
|
| Calcium |
450.62mg
/ 1000 mg
|
| Vitamin A |
277.67µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.74mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.22µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.48mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.46mg
/ 15 mg
|
| Vitamin B4 (Choline) |
252.84mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.96mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.57mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
159.56µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.56mg
/ 110 mg
|
| Vitamin D |
2.05µg
/ 600 µg
|
| Vitamin D3 |
1.46µg
/ 20 µg
|
| Vitamin E |
6.3mg
/ 14 mg
|
| Vitamin K |
15.54µg
/ 70 µg
|
| Water |
446.14g
/ 2700 g
|
| Carbohydrate |
130.24g
/ 201.53 g
|
| Iron |
10.11mg
/ 15 mg
|
Comments