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Homepage Recipes Manna Couscous with Sesame and Blueberries

Manna Couscous with Sesame and Blueberries

Preparation steps

Kaszkę gotuje na mleku wraz z siemieniem lnianym. Przelewam do miski, posypuję sezamem, borówkami i polewam syropem klonowym.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk, Lactose, Wheat, Gluten, Blueberry, Sesame, Flaxseed
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Mililiter (1 g)
Weight 200 g
Cow’s Milk 1.5%
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Number of servings 50 × Gram (1 g)
Weight 50 g
Semolina Porridge
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Number of servings 30 × Gram (1 g)
Weight 30 g
Highbush Blueberry
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Number of servings 5 × Gram (1 g)
Weight 5 g
Maple Syrup
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Sesame Seeds
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Flaxseed

Nutritional composition for all portions of the recipe

Proteins 20%
13.41g / 80.61 g
Fats 30%
8.95g / 53.74 g
Carbohydrates 50%
57.94g / 89.57 g
Kcal
365.95Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.