Mango orange cocktail
Preparation steps
Peel and dice half of the Mango, place in a blender bowl. Add milk, yogurt and blend. Eat the orange as a separate addition.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
18g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Cholesterol |
7.5mg
/ 300 mg
|
| Sugar |
6.15g
/ 50 g
|
| Zinc |
0.78mg
/ 10 mg
|
| Phosphorus |
288mg
/ 700 mg
|
| Kcal |
94.5kcal
/ 2000 kcal
|
| KJ |
396kJ
/ 8400 kJ
|
| Fatty acids |
0.3g
|
| Fatty monounsaturated |
0.075g
|
| Fatty saturated |
0.15g
/ 20 g
|
| Fatty polyunsaturated |
0.015g
/ 10 g
|
| Lactose |
6.15g
|
| Magnesium |
13.5mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Copper |
0.015mg
/ 1.5 mg
|
| Ash |
1.05g
|
| Potassium |
184.5mg
/ 4000 mg
|
| Selenium |
9.645µg
/ 70 µg
|
| Sodium |
48mg
/ 1500 mg
|
| Salt |
0.15g
/ 1500 g
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
150mg
/ 1000 mg
|
| Vitamin A |
1.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.435mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.375mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.75mg
/ 110 mg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin E |
0.03mg
/ 14 mg
|
| Vitamin K |
0.15µg
/ 70 µg
|
| Water |
126g
/ 2700 g
|
| Carbohydrate |
6.15g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Protein |
8.5g
/ 80.61 g
|
| Fiber |
2.5g
/ 30 g
|
| Fiber insoluble |
2.5g
/ 25 g
|
| Fiber soluble |
2.5g
/ 10 g
|
| Total sugar alcohols |
2.5g
|
| Chloride |
250mg
/ 2300 mg
|
| Cholesterol |
12.5mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Sugar |
12.5g
/ 50 g
|
| Zinc |
0.925mg
/ 10 mg
|
| Fluoride |
5mg
/ 3.5 mg
|
| Phosphorus |
242.5mg
/ 700 mg
|
| Glutamine |
0.5g
|
| Iodine |
37.5µg
/ 150 µg
|
| Kcal |
117.5kcal
/ 2000 kcal
|
| KJ |
492.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.875g
|
| Fatty saturated |
2.4g
/ 20 g
|
| Fatty trans |
0.125g
|
| Fatty polyunsaturated |
0.1g
/ 10 g
|
| Lactose |
12g
|
| Leucine |
0.875g
/ 4.2 g
|
| Lysine |
0.675g
/ 3 g
|
| Magnesium |
30mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.025mg
/ 1.5 mg
|
| Molybdenum |
12.5µg
/ 100 µg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.075g
/ 12 g
|
| Ash |
1.75g
|
| Potassium |
352.5mg
/ 4000 mg
|
| Sucrose |
0.5g
/ 50 g
|
| Selenium |
3.25µg
/ 70 µg
|
| Sodium |
112.5mg
/ 1500 mg
|
| Salt |
0.275g
/ 1500 g
|
| Tryptophan |
0.1125g
/ 280 g
|
| Fat |
3.75g
/ 120.92 g
|
| Calcium |
300mg
/ 1000 mg
|
| Vitamin A |
50µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.075mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.425mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.25mg
/ 15 mg
|
| Vitamin B4 (Choline) |
37.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.875mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.125mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
12.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.5mg
/ 110 mg
|
| Vitamin D |
0.025µg
/ 600 µg
|
| Vitamin E |
0.125mg
/ 14 mg
|
| Vitamin K |
0.75µg
/ 70 µg
|
| Water |
221.25g
/ 2700 g
|
| Carbohydrate |
12.5g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
| Protein |
2.24g
/ 80.61 g
|
| Fiber |
4.48g
/ 30 g
|
| Fiber insoluble |
2.52g
/ 25 g
|
| Fiber soluble |
1.96g
/ 10 g
|
| Cholesterol |
2.8mg
/ 300 mg
|
| Sugar |
39.2g
/ 50 g
|
| Zinc |
0.252mg
/ 10 mg
|
| Phosphorus |
39.2mg
/ 700 mg
|
| Kcal |
168kcal
/ 2000 kcal
|
| KJ |
702.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.392g
|
| Fatty saturated |
0.28g
/ 20 g
|
| Fatty polyunsaturated |
0.196g
/ 10 g
|
| Lutein + zeaxanthin |
64.4mg
/ 6000 mg
|
| Magnesium |
28mg
/ 350 mg
|
| Manganese |
0.084mg
/ 2.3 mg
|
| Copper |
0.308mg
/ 1.5 mg
|
| Omega 3 |
0.028g
/ 2.5 g
|
| Omega 6 |
0.14g
/ 12 g
|
| Ash |
1.4g
|
| Potassium |
470.4mg
/ 4000 mg
|
| Selenium |
1.68µg
/ 70 µg
|
| Sodium |
2.8mg
/ 1500 mg
|
| Fat |
1.12g
/ 120.92 g
|
| Calcium |
30.8mg
/ 1000 mg
|
| Vitamin A |
151.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.084mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.112mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.68mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.28mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
39.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
101.92mg
/ 110 mg
|
| Vitamin E |
2.52mg
/ 14 mg
|
| Vitamin K |
11.76µg
/ 70 µg
|
| Water |
233.8g
/ 2700 g
|
| Carbohydrate |
42g
/ 201.53 g
|
| Iron |
0.56mg
/ 15 mg
|
| Beta-carotene |
1792µg
/ 100 µg
|
| Beta-Cryptoxanthin |
278.4µg
|
| Protein |
2.16g
/ 80.61 g
|
| Fiber |
4.56g
/ 30 g
|
| Fiber insoluble |
3.36g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Chlorine |
2.4mg
/ 2300 mg
|
| Cholesterol |
2.4mg
/ 300 mg
|
| Sugar |
22.56g
/ 50 g
|
| Zinc |
0.36mg
/ 10 mg
|
| Phosphorus |
55.2mg
/ 700 mg
|
| Fructose |
5.76g
/ 40 g
|
| Glucose |
5.76g
|
| Carotene Beta |
170.4mg
|
| Kcal |
112.8kcal
/ 2000 kcal
|
| KJ |
472.8kJ
/ 8400 kJ
|
| Citric acid |
1.68mg
|
| Fatty monounsaturated |
0.096g
|
| Fatty saturated |
0.048g
/ 20 g
|
| Fatty trans |
2.4g
|
| Fatty polyunsaturated |
0.096g
/ 10 g
|
| Lutein + zeaxanthin |
309.6mg
/ 6000 mg
|
| Magnesium |
28.8mg
/ 350 mg
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Copper |
0.168mg
/ 1.5 mg
|
| Omega 3 |
0.024g
/ 2.5 g
|
| Omega 6 |
0.072g
/ 12 g
|
| Ash |
0.96g
|
| Potassium |
439.2mg
/ 4000 mg
|
| Sucrose |
9.36g
/ 50 g
|
| Selenium |
1.2µg
/ 70 µg
|
| Sodium |
7.2mg
/ 1500 mg
|
| Salt |
0.024g
/ 1500 g
|
| Fat |
0.48g
/ 120.92 g
|
| Calcium |
79.2mg
/ 1000 mg
|
| Vitamin A |
45.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.192mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.48mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
117.6mg
/ 110 mg
|
| Vitamin D |
2.4µg
/ 600 µg
|
| Vitamin E |
0.456mg
/ 14 mg
|
| Vitamin K |
2.4µg
/ 70 µg
|
| Water |
208.32g
/ 2700 g
|
| Carbohydrate |
27.12g
/ 201.53 g
|
| Iron |
0.96mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Beta-Cryptoxanthin |
278.4µg
|
| Protein |
30.9g
/ 80.61 g
|
| Fiber |
13.04g
/ 30 g
|
| Fiber insoluble |
8.38g
/ 25 g
|
| Fiber soluble |
5.66g
/ 10 g
|
| Total sugar alcohols |
2.5g
|
| Chloride |
250mg
/ 2300 mg
|
| Chlorine |
2.4mg
/ 2300 mg
|
| Cholesterol |
25.2mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Sugar |
80.41g
/ 50 g
|
| Zinc |
2.32mg
/ 10 mg
|
| Fluoride |
5mg
/ 3.5 mg
|
| Phosphorus |
624.9mg
/ 700 mg
|
| Fructose |
5.76g
/ 40 g
|
| Glucose |
5.76g
|
| Glutamine |
0.5g
|
| Iodine |
37.5µg
/ 150 µg
|
| Carotene Beta |
170.4mg
|
| Kcal |
492.8kcal
/ 2000 kcal
|
| KJ |
2064.1kJ
/ 8400 kJ
|
| Citric acid |
1.68mg
|
| Fatty acids |
0.3g
|
| Fatty monounsaturated |
1.45g
|
| Fatty saturated |
2.88g
/ 20 g
|
| Fatty trans |
2.53g
|
| Fatty polyunsaturated |
0.42g
/ 10 g
|
| Lactose |
18.15g
|
| Leucine |
0.88g
/ 4.2 g
|
| Lysine |
0.68g
/ 3 g
|
| Lutein + zeaxanthin |
374mg
/ 6000 mg
|
| Magnesium |
100.3mg
/ 350 mg
|
| Manganese |
0.22mg
/ 2.3 mg
|
| Copper |
0.53mg
/ 1.5 mg
|
| Molybdenum |
12.5µg
/ 100 µg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
0.29g
/ 12 g
|
| Ash |
5.16g
|
| Potassium |
1446.6mg
/ 4000 mg
|
| Sucrose |
9.86g
/ 50 g
|
| Selenium |
15.78µg
/ 70 µg
|
| Sodium |
170.5mg
/ 1500 mg
|
| Salt |
0.45g
/ 1500 g
|
| Tryptophan |
0.11g
/ 280 g
|
| Fat |
5.65g
/ 120.92 g
|
| Calcium |
560mg
/ 1000 mg
|
| Vitamin A |
248.3µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.5mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4.45µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.71mg
/ 15 mg
|
| Vitamin B4 (Choline) |
37.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.26mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.7mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
54.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
222.77mg
/ 110 mg
|
| Vitamin D |
2.73µg
/ 600 µg
|
| Vitamin E |
3.14mg
/ 14 mg
|
| Vitamin K |
15.06µg
/ 70 µg
|
| Water |
789.37g
/ 2700 g
|
| Carbohydrate |
87.77g
/ 201.53 g
|
| Iron |
1.92mg
/ 15 mg
|
| Beta-carotene |
1792µg
|
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