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Homepage Recipes Mango Jaglanka

Mango Jaglanka

Preparation steps

Cook buckwheat. 2. Blend all ingredients in a blender. 3. Sprinkle with sesame.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Mango, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Milk, Lactose, Millet, Sesame
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (280 g)
Weight 280 g
Mango
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Number of servings 150 × Mililiter (1 g)
Weight 150 g
Cow’s Milk 1.5%
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Number of servings 52 × Gram (1 g)
Weight 52 g
Millet Groats
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Sesame Seeds

Nutritional composition for all portions of the recipe

Proteins 20%
13.96g / 80.61 g
Fats 30%
7.88g / 53.74 g
Carbohydrates 50%
87.23g / 89.57 g
Kcal
475.68Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.