Mango Cottage Cheese (Gluten-free)
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
18.4g
/ 80.61 g
|
| Protein Animal |
18.4g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Cholesterol |
10mg
/ 300 mg
|
| Sugar |
10.4g
/ 50 g
|
| Phosphorus |
180mg
/ 700 mg
|
| Kcal |
144kcal
/ 2000 kcal
|
| Lactose |
10.4g
|
| Ash |
3.2g
|
| Sodium |
960mg
/ 1500 mg
|
| Salt |
2.4g
/ 1500 g
|
| Fat |
2g
/ 120.92 g
|
| Calcium |
240mg
/ 1000 mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Water |
166g
/ 2700 g
|
| Carbohydrate |
10.4g
/ 201.53 g
|
| Protein |
1.12g
/ 80.61 g
|
| Fiber |
2.24g
/ 30 g
|
| Cholesterol |
1.4mg
/ 300 mg
|
| Sugar |
19.18g
/ 50 g
|
| Zinc |
0.126mg
/ 10 mg
|
| Phosphorus |
19.6mg
/ 700 mg
|
| Carotene Beta |
896mg
|
| Kcal |
84kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.196g
|
| Fatty saturated |
0.126g
/ 20 g
|
| Fatty polyunsaturated |
0.112g
/ 10 g
|
| Lutein + zeaxanthin |
32.2mg
/ 6000 mg
|
| Magnesium |
14mg
/ 350 mg
|
| Manganese |
0.042mg
/ 2.3 mg
|
| Copper |
0.154mg
/ 1.5 mg
|
| Omega 3 |
0.014g
/ 2.5 g
|
| Omega 6 |
0.084g
/ 12 g
|
| Ash |
0.7g
|
| Potassium |
235.2mg
/ 4000 mg
|
| Selenium |
0.84µg
/ 70 µg
|
| Sodium |
1.4mg
/ 1500 mg
|
| Fat |
0.56g
/ 120.92 g
|
| Calcium |
15.4mg
/ 1000 mg
|
| Vitamin A |
75.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.042mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.056mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.938mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.28mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.168mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
60.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
50.96mg
/ 110 mg
|
| Vitamin E |
1.26mg
/ 14 mg
|
| Vitamin K |
5.88µg
/ 70 µg
|
| Water |
116.9g
/ 2700 g
|
| Carbohydrate |
21g
/ 201.53 g
|
| Iron |
0.224mg
/ 15 mg
|
| Protein |
1g
/ 80.61 g
|
| Fiber |
0.4g
/ 30 g
|
| Sugar |
0.15g
/ 50 g
|
| Zinc |
0.34mg
/ 10 mg
|
| Phosphorus |
24mg
/ 700 mg
|
| Kcal |
37.8kcal
/ 2000 kcal
|
| Folate |
8.3µg
/ 400 µg
|
| Fatty monounsaturated |
0.077g
|
| Fatty saturated |
0.073g
/ 20 g
|
| Fatty polyunsaturated |
0.213g
/ 10 g
|
| Magnesium |
11.4mg
/ 350 mg
|
| Manganese |
0.163mg
/ 2.3 mg
|
| Copper |
0.076mg
/ 1.5 mg
|
| Ash |
0.25g
|
| Potassium |
22mg
/ 4000 mg
|
| Selenium |
1.6µg
/ 70 µg
|
| Sodium |
0.5mg
/ 1500 mg
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
0.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.042mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.029mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.472mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.038mg
/ 1.6 mg
|
| Water |
1g
/ 2700 g
|
| Carbohydrate |
7.1g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
20.52g
/ 80.61 g
|
| Protein Animal |
18.4g
/ 50 g
|
| Fiber |
4.64g
/ 30 g
|
| Cholesterol |
11.4mg
/ 300 mg
|
| Sugar |
29.73g
/ 50 g
|
| Zinc |
0.47mg
/ 10 mg
|
| Phosphorus |
223.6mg
/ 700 mg
|
| Carotene Beta |
896mg
|
| Kcal |
265.8kcal
/ 2000 kcal
|
| Folate |
8.3µg
/ 400 µg
|
| Fatty monounsaturated |
0.28g
|
| Fatty saturated |
0.2g
/ 20 g
|
| Fatty polyunsaturated |
0.32g
/ 10 g
|
| Lactose |
10.4g
|
| Lutein + zeaxanthin |
32.2mg
/ 6000 mg
|
| Magnesium |
25.4mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.23mg
/ 1.5 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.08g
/ 12 g
|
| Ash |
4.15g
|
| Potassium |
257.2mg
/ 4000 mg
|
| Selenium |
2.44µg
/ 70 µg
|
| Sodium |
961.9mg
/ 1500 mg
|
| Salt |
2.4g
/ 1500 g
|
| Fat |
2.96g
/ 120.92 g
|
| Calcium |
256.2mg
/ 1000 mg
|
| Vitamin A |
75.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.39mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.41mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.28mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
60.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
50.96mg
/ 110 mg
|
| Vitamin E |
1.26mg
/ 14 mg
|
| Vitamin K |
5.88µg
/ 70 µg
|
| Water |
283.9g
/ 2700 g
|
| Carbohydrate |
38.5g
/ 201.53 g
|
| Iron |
0.7mg
/ 15 mg
|
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