Mango Cottage Cheese
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
18.4g
/ 80.61 g
|
| Protein Animal |
18.4g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Cholesterol |
10mg
/ 300 mg
|
| Sugar |
10.4g
/ 50 g
|
| Phosphorus |
180mg
/ 700 mg
|
| Kcal |
144kcal
/ 2000 kcal
|
| Lactose |
10.4g
|
| Ash |
3.2g
|
| Sodium |
960mg
/ 1500 mg
|
| Salt |
2.4g
/ 1500 g
|
| Fat |
2g
/ 120.92 g
|
| Calcium |
240mg
/ 1000 mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Water |
166g
/ 2700 g
|
| Carbohydrate |
10.4g
/ 201.53 g
|
| Protein |
1.12g
/ 80.61 g
|
| Fiber |
2.24g
/ 30 g
|
| Cholesterol |
1.4mg
/ 300 mg
|
| Sugar |
19.18g
/ 50 g
|
| Zinc |
0.126mg
/ 10 mg
|
| Phosphorus |
19.6mg
/ 700 mg
|
| Carotene Beta |
896mg
|
| Kcal |
84kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.196g
|
| Fatty saturated |
0.126g
/ 20 g
|
| Fatty polyunsaturated |
0.112g
/ 10 g
|
| Lutein + zeaxanthin |
32.2mg
/ 6000 mg
|
| Magnesium |
14mg
/ 350 mg
|
| Manganese |
0.042mg
/ 2.3 mg
|
| Copper |
0.154mg
/ 1.5 mg
|
| Omega 3 |
0.014g
/ 2.5 g
|
| Omega 6 |
0.084g
/ 12 g
|
| Ash |
0.7g
|
| Potassium |
235.2mg
/ 4000 mg
|
| Selenium |
0.84µg
/ 70 µg
|
| Sodium |
1.4mg
/ 1500 mg
|
| Fat |
0.56g
/ 120.92 g
|
| Calcium |
15.4mg
/ 1000 mg
|
| Vitamin A |
75.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.042mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.056mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.938mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.28mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.168mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
60.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
50.96mg
/ 110 mg
|
| Vitamin E |
1.26mg
/ 14 mg
|
| Vitamin K |
5.88µg
/ 70 µg
|
| Water |
116.9g
/ 2700 g
|
| Carbohydrate |
21g
/ 201.53 g
|
| Iron |
0.224mg
/ 15 mg
|
| Alanine |
0.055g
|
| Arginine |
0.075g
|
| Beta-Glucan |
0.45g
/ 3000 g
|
| Protein |
1.19g
/ 80.61 g
|
| Boron |
10mg
/ 1 mg
|
| Fiber |
0.69g
/ 30 g
|
| Fiber insoluble |
0.52g
/ 25 g
|
| Fiber soluble |
0.17g
/ 10 g
|
| Chloride |
11.6mg
/ 2300 mg
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Chromium |
1.3µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
0.11g
/ 50 g
|
| Zinc |
0.31mg
/ 10 mg
|
| Cystine |
0.025g
|
| Phenylalanine |
0.055g
/ 3.3 g
|
| Phytosterols |
4mg
/ 2 mg
|
| Fluoride |
1.2mg
/ 3.5 mg
|
| Phosphorus |
43.3mg
/ 700 mg
|
| Fructose |
0.01g
/ 40 g
|
| Galactose |
0.1g
|
| Glycine |
0.05g
|
| Glucose |
0.01g
|
| Histidine |
0.022g
/ 1.5 g
|
| Inulin |
0.05g
|
| Isoleucine |
0.04g
/ 2 g
|
| Kcal |
37.9kcal
/ 2000 kcal
|
| KJ |
158.6kJ
/ 8400 kJ
|
| Silica |
5mg
|
| Glutamic acid |
0.25g
|
| Oxalic acid |
4mg
|
| Fatty monounsaturated |
0.261g
|
| Fatty saturated |
0.125g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.29g
/ 10 g
|
| Lactose |
0.1g
|
| Leucine |
0.08g
/ 4.2 g
|
| Lysine |
0.045g
/ 3 g
|
| Lutein + zeaxanthin |
18mg
/ 6000 mg
|
| Magnesium |
12.9mg
/ 350 mg
|
| Maltose |
0.01g
|
| Manganese |
0.419mg
/ 2.3 mg
|
| Methionine |
0.018g
/ 1.3 g
|
| Copper |
0.055mg
/ 1.5 mg
|
| Molybdenum |
3.2µg
/ 100 µg
|
| Omega 3 |
0.011g
/ 2.5 g
|
| Omega 6 |
0.242g
/ 12 g
|
| Ash |
0.17g
|
| Potassium |
37.9mg
/ 4000 mg
|
| Proline |
0.07g
|
| Sucrose |
0.09g
/ 50 g
|
| Selenium |
0.27µg
/ 70 µg
|
| Serine |
0.05g
|
| Sulfur |
17mg
|
| Starch |
5.81g
|
| Sodium |
0.5mg
/ 1500 mg
|
| Salt |
0.0013g
/ 1500 g
|
| Threonine |
0.035g
/ 1.7 g
|
| Tryptophan |
0.015g
/ 280 g
|
| Tyrosine |
0.035g
|
| Fat |
0.72g
/ 120.92 g
|
| Valine |
0.055g
/ 2.3 g
|
| Calcium |
5.4mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.046mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.015mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.087mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.085mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.18mg
/ 14 mg
|
| Vitamin K |
0.22µg
/ 70 µg
|
| Water |
0.82g
/ 2700 g
|
| Carbohydrate |
6.93g
/ 201.53 g
|
| Iron |
0.39mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.06g
|
| Arginine |
0.08g
|
| Beta-Glucan |
0.45g
/ 3000 g
|
| Protein |
20.71g
/ 80.61 g
|
| Protein Animal |
18.4g
/ 50 g
|
| Boron |
10mg
/ 1 mg
|
| Fiber |
4.93g
/ 30 g
|
| Fiber insoluble |
0.52g
/ 25 g
|
| Fiber soluble |
0.17g
/ 10 g
|
| Chloride |
11.6mg
/ 2300 mg
|
| Cholesterol |
11.5mg
/ 300 mg
|
| Chromium |
1.3µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
29.69g
/ 50 g
|
| Zinc |
0.44mg
/ 10 mg
|
| Cystine |
0.03g
|
| Phenylalanine |
0.06g
/ 3.3 g
|
| Phytosterols |
4mg
/ 2 mg
|
| Fluoride |
1.2mg
/ 3.5 mg
|
| Phosphorus |
242.9mg
/ 700 mg
|
| Fructose |
0.01g
/ 40 g
|
| Galactose |
0.1g
|
| Glycine |
0.05g
|
| Glucose |
0.01g
|
| Histidine |
0.02g
/ 1.5 g
|
| Inulin |
0.05g
|
| Isoleucine |
0.04g
/ 2 g
|
| Carotene Beta |
896mg
|
| Kcal |
265.9kcal
/ 2000 kcal
|
| KJ |
158.6kJ
/ 8400 kJ
|
| Silica |
5mg
|
| Glutamic acid |
0.25g
|
| Oxalic acid |
4mg
|
| Fatty monounsaturated |
0.46g
|
| Fatty saturated |
0.26g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.4g
/ 10 g
|
| Lactose |
10.5g
|
| Leucine |
0.08g
/ 4.2 g
|
| Lysine |
0.05g
/ 3 g
|
| Lutein + zeaxanthin |
50.2mg
/ 6000 mg
|
| Magnesium |
26.9mg
/ 350 mg
|
| Maltose |
0.01g
|
| Manganese |
0.46mg
/ 2.3 mg
|
| Methionine |
0.02g
/ 1.3 g
|
| Copper |
0.21mg
/ 1.5 mg
|
| Molybdenum |
3.2µg
/ 100 µg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.32g
/ 12 g
|
| Ash |
4.07g
|
| Potassium |
273.1mg
/ 4000 mg
|
| Proline |
0.07g
|
| Sucrose |
0.09g
/ 50 g
|
| Selenium |
1.11µg
/ 70 µg
|
| Serine |
0.05g
|
| Sulfur |
17mg
|
| Starch |
5.81g
|
| Sodium |
961.9mg
/ 1500 mg
|
| Salt |
2.4g
/ 1500 g
|
| Threonine |
0.04g
/ 1.7 g
|
| Tryptophan |
0.02g
/ 280 g
|
| Tyrosine |
0.04g
|
| Fat |
3.28g
/ 120.92 g
|
| Valine |
0.06g
/ 2.3 g
|
| Calcium |
260.8mg
/ 1000 mg
|
| Vitamin A |
75.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.38mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.03mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.37mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.19mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
63.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
51.06mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.44mg
/ 14 mg
|
| Vitamin K |
6.1µg
/ 70 µg
|
| Water |
283.72g
/ 2700 g
|
| Carbohydrate |
38.33g
/ 201.53 g
|
| Iron |
0.61mg
/ 15 mg
|
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