Low Carb Quark and Almond Flour Bread
Preparation steps
For low-carb bread, first preheat the oven to 180 degrees and grease a baking tin with butter.
Then mix the almond flour with the salt and baking soda.
Then add beaten eggs and cottage cheese and knead the dough.
Then pour the dough into the prepared baking pan and bake in the preheated oven for about 40-50 minutes.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
59.4g
/ 80.61 g
|
| Protein Animal |
59.4g
/ 50 g
|
| Fiber |
3g
/ 30 g
|
| Cholesterol |
15mg
/ 300 mg
|
| Sugar |
10.5g
/ 50 g
|
| Zinc |
1.5mg
/ 10 mg
|
| Phosphorus |
540mg
/ 700 mg
|
| Kcal |
285kcal
/ 2000 kcal
|
| Fatty saturated |
0.9g
/ 20 g
|
| Lactose |
10.5g
|
| Magnesium |
30mg
/ 350 mg
|
| Ash |
2.1g
|
| Potassium |
360mg
/ 4000 mg
|
| Sodium |
120mg
/ 1500 mg
|
| Salt |
0.3g
/ 1500 g
|
| Fat |
1.5g
/ 120.92 g
|
| Calcium |
360mg
/ 1000 mg
|
| Vitamin A |
30µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.75mg
/ 1.4 mg
|
| Vitamin B9 (Folate) |
15µg
/ 300 µg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Water |
225g
/ 2700 g
|
| Carbohydrate |
10.5g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
32.1g
/ 80.61 g
|
| Fiber |
21.45g
/ 30 g
|
| Cholesterol |
1.5mg
/ 300 mg
|
| Sugar |
10.71g
/ 50 g
|
| Zinc |
4.68mg
/ 10 mg
|
| Phosphorus |
721.5mg
/ 700 mg
|
| Kcal |
922.5kcal
/ 2000 kcal
|
| Folate |
66µg
/ 400 µg
|
| Fatty monounsaturated |
48.75g
|
| Fatty saturated |
5.355g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
18.75g
/ 10 g
|
| Magnesium |
406.5mg
/ 350 mg
|
| Manganese |
3.75mg
/ 2.3 mg
|
| Copper |
1.5mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
18.45g
/ 12 g
|
| Ash |
4.5g
|
| Potassium |
1099.5mg
/ 4000 mg
|
| Selenium |
3.6µg
/ 70 µg
|
| Sodium |
1.5mg
/ 1500 mg
|
| Salt |
0.0038g
/ 1500 g
|
| Fat |
75g
/ 120.92 g
|
| Calcium |
406.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.315mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
1.65mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.4mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
66µg
/ 300 µg
|
| Vitamin E |
39mg
/ 14 mg
|
| Vitamin K |
1104µg
/ 70 µg
|
| Water |
6.45g
/ 2700 g
|
| Carbohydrate |
32.1g
/ 201.53 g
|
| Iron |
5.355mg
/ 15 mg
|
| Alanine |
0.612g
|
| Arginine |
0.816g
|
| Protein |
12.75g
/ 80.61 g
|
| Protein Plant |
1.02g
/ 50 g
|
| Protein Animal |
12.75g
/ 50 g
|
| Fiber |
1.02g
/ 30 g
|
| Chlorine |
163.2mg
/ 2300 mg
|
| Cholesterol |
367.2mg
/ 300 mg
|
| Sugar |
0.612g
/ 50 g
|
| Zinc |
1.3158mg
/ 10 mg
|
| Cysteine |
0.306g
/ 0.5 g
|
| Phenylalanine |
0.612g
/ 3.3 g
|
| Phosphorus |
208.08mg
/ 700 mg
|
| Fructose |
1.02g
/ 40 g
|
| Glycine |
0.408g
|
| Glucose |
0.3774g
|
| Histidine |
0.306g
/ 1.5 g
|
| Isoleucine |
0.714g
/ 2 g
|
| Kcal |
149.94kcal
/ 2000 kcal
|
| KJ |
627.3kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0408g
/ 1600 g
|
| Aspartic acid |
1.224g
|
| Glutamic acid |
1.632g
|
| Linoleic Acid |
1.224g
/ 12 g
|
| Oleic Acid |
4.1514g
|
| Fatty monounsaturated |
4.4268g
|
| Fatty saturated |
3.06g
/ 20 g
|
| Fatty trans |
0.0408g
|
| Fatty polyunsaturated |
1.428g
/ 10 g
|
| Lactose |
1.02g
|
| Leucine |
1.122g
/ 4.2 g
|
| Lysine |
0.918g
/ 3 g
|
| Lutein + zeaxanthin |
0.408mg
/ 6000 mg
|
| Magnesium |
12.24mg
/ 350 mg
|
| Manganese |
0.0306mg
/ 2.3 mg
|
| Methionine |
0.408g
/ 1.3 g
|
| Copper |
10.2612mg
/ 1.5 mg
|
| Omega 3 |
0.0408g
/ 2.5 g
|
| Omega 6 |
1.326g
/ 12 g
|
| Palmitic Acid |
2.244g
|
| Ash |
1.122g
|
| Potassium |
135.66mg
/ 4000 mg
|
| Proline |
0.51g
|
| Retinol |
275.4µg
/ 900 µg
|
| Sucrose |
1.02g
/ 50 g
|
| Selenium |
31.314µg
/ 70 µg
|
| Serine |
0.816g
|
| Stearic Acid |
0.714g
|
| Sodium |
143.82mg
/ 1500 mg
|
| Salt |
0.357g
/ 1500 g
|
| Threonine |
0.51g
/ 1.7 g
|
| Tryptophan |
0.204g
/ 280 g
|
| Tyrosine |
0.51g
|
| Fat |
9.894g
/ 120.92 g
|
| Valine |
0.714g
/ 2.3 g
|
| Calcium |
57.12mg
/ 1000 mg
|
| Vitamin A |
275.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0408mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.632µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.459mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0714mg
/ 15 mg
|
| Vitamin B4 (Choline) |
298.86mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.428mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1224mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
47.94µg
/ 300 µg
|
| Vitamin D |
2.04µg
/ 600 µg
|
| Vitamin D3 |
2.04µg
/ 20 µg
|
| Vitamin E |
0.7446mg
/ 14 mg
|
| Vitamin K |
0.306µg
/ 70 µg
|
| Water |
77.52g
/ 2700 g
|
| Carbohydrate |
0.612g
/ 201.53 g
|
| Iron |
1.785mg
/ 15 mg
|
| Beta-carotene |
1.02µg
/ 100 µg
|
| Protein |
0.112g
/ 80.61 g
|
| Fiber |
0.08g
/ 30 g
|
| Cholesterol |
0.08mg
/ 300 mg
|
| Sugar |
0.08g
/ 50 g
|
| Zinc |
0.08mg
/ 10 mg
|
| Phosphorus |
240mg
/ 700 mg
|
| Kcal |
3.84kcal
/ 2000 kcal
|
| Fatty saturated |
0.08g
/ 20 g
|
| Fatty trans |
0.08g
|
| Magnesium |
0.08mg
/ 350 mg
|
| Ash |
6.672g
|
| Potassium |
0.08mg
/ 4000 mg
|
| Sodium |
840mg
/ 1500 mg
|
| Salt |
2120g
/ 1500 g
|
| Fat |
0.016g
/ 120.92 g
|
| Calcium |
400mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Water |
0.32g
/ 2700 g
|
| Carbohydrate |
0.88g
/ 201.53 g
|
| Iron |
0.08mg
/ 15 mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Chloride |
5950mg
/ 2300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.008mg
/ 10 mg
|
| Fluoride |
0.1mg
/ 3.5 mg
|
| Phosphorus |
0.8mg
/ 700 mg
|
| Iodine |
0.0005µg
/ 150 µg
|
| Kcal |
0.1kcal
/ 2000 kcal
|
| Magnesium |
29mg
/ 350 mg
|
| Manganese |
0.014mg
/ 2.3 mg
|
| Copper |
0.016mg
/ 1.5 mg
|
| Potassium |
0.8mg
/ 4000 mg
|
| Selenium |
0.1µg
/ 70 µg
|
| Sodium |
3885mg
/ 1500 mg
|
| Salt |
10000g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Calcium |
2.9mg
/ 1000 mg
|
| Water |
0.02g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Protein |
0.14g
/ 80.61 g
|
| Chloride |
17.2mg
/ 2300 mg
|
| Cholesterol |
49.6mg
/ 300 mg
|
| Sugar |
0.012g
/ 50 g
|
| Zinc |
0.016mg
/ 10 mg
|
| Phosphorus |
2.4mg
/ 700 mg
|
| Kcal |
143.4kcal
/ 2000 kcal
|
| KJ |
599.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
4.482g
|
| Fatty saturated |
10.944g
/ 20 g
|
| Fatty trans |
0.656g
|
| Fatty polyunsaturated |
0.232g
/ 10 g
|
| Lactose |
0.12g
|
| Magnesium |
0.2mg
/ 350 mg
|
| Copper |
0.002mg
/ 1.5 mg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.22g
/ 12 g
|
| Ash |
0.18g
|
| Potassium |
5mg
/ 4000 mg
|
| Sodium |
1.8mg
/ 1500 mg
|
| Salt |
0.004g
/ 1500 g
|
| Fat |
16.5g
/ 120.92 g
|
| Calcium |
3.2mg
/ 1000 mg
|
| Vitamin A |
162.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.001mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.034µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.004mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.002mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.6µg
/ 300 µg
|
| Vitamin D |
0.152µg
/ 600 µg
|
| Vitamin E |
0.504mg
/ 14 mg
|
| Vitamin K |
1.4µg
/ 70 µg
|
| Water |
3.16g
/ 2700 g
|
| Carbohydrate |
0.14g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.06g
|
| Arginine |
0.07g
|
| Protein |
9.51g
/ 80.61 g
|
| Protein Plant |
0.09g
/ 50 g
|
| Protein Animal |
6.56g
/ 50 g
|
| Fiber |
2.33g
/ 30 g
|
| Chlorine |
14.84mg
/ 2300 mg
|
| Chloride |
542.47mg
/ 2300 mg
|
| Cholesterol |
39.4mg
/ 300 mg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
0.69mg
/ 10 mg
|
| Cysteine |
0.03g
/ 0.5 g
|
| Phenylalanine |
0.06g
/ 3.3 g
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
155.71mg
/ 700 mg
|
| Fructose |
0.09g
/ 40 g
|
| Glycine |
0.04g
|
| Glucose |
0.03g
|
| Histidine |
0.03g
/ 1.5 g
|
| Isoleucine |
0.06g
/ 2 g
|
| Iodine |
|
| Kcal |
136.8kcal
/ 2000 kcal
|
| KJ |
111.55kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
|
| Aspartic acid |
0.11g
|
| Folate |
6µg
/ 400 µg
|
| Glutamic acid |
0.15g
|
| Linoleic Acid |
0.11g
/ 12 g
|
| Oleic Acid |
0.38g
|
| Fatty monounsaturated |
5.24g
|
| Fatty saturated |
1.85g
/ 20 g
|
| Fatty trans |
0.21g
|
| Fatty polyunsaturated |
1.86g
/ 10 g
|
| Lactose |
1.06g
|
| Leucine |
0.1g
/ 4.2 g
|
| Lysine |
0.08g
/ 3 g
|
| Lutein + zeaxanthin |
0.04mg
/ 6000 mg
|
| Magnesium |
43.46mg
/ 350 mg
|
| Manganese |
0.34mg
/ 2.3 mg
|
| Methionine |
0.04g
/ 1.3 g
|
| Copper |
1.07mg
/ 1.5 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
1.82g
/ 12 g
|
| Palmitic Acid |
0.2g
|
| Ash |
1.32g
|
| Potassium |
145.55mg
/ 4000 mg
|
| Proline |
0.05g
|
| Retinol |
25.04µg
/ 900 µg
|
| Sucrose |
0.09g
/ 50 g
|
| Selenium |
3.18µg
/ 70 µg
|
| Serine |
0.07g
|
| Stearic Acid |
0.06g
|
| Sodium |
453.83mg
/ 1500 mg
|
| Salt |
1101.88g
/ 1500 g
|
| Threonine |
0.05g
/ 1.7 g
|
| Tryptophan |
0.02g
/ 280 g
|
| Tyrosine |
0.05g
|
| Fat |
9.36g
/ 120.92 g
|
| Valine |
0.06g
/ 2.3 g
|
| Calcium |
111.79mg
/ 1000 mg
|
| Vitamin A |
42.56µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.26µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.27mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.5mg
/ 15 mg
|
| Vitamin B4 (Choline) |
27.17mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.13mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
11.78µg
/ 300 µg
|
| Vitamin D |
0.23µg
/ 600 µg
|
| Vitamin D3 |
0.19µg
/ 20 µg
|
| Vitamin E |
3.66mg
/ 14 mg
|
| Vitamin K |
100.52µg
/ 70 µg
|
| Water |
28.41g
/ 2700 g
|
| Carbohydrate |
4.03g
/ 201.53 g
|
| Iron |
0.69mg
/ 15 mg
|
| Beta-carotene |
0.09µg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.61g
|
| Arginine |
0.82g
|
| Protein |
104.6g
/ 80.61 g
|
| Protein Plant |
1.02g
/ 50 g
|
| Protein Animal |
72.15g
/ 50 g
|
| Fiber |
25.65g
/ 30 g
|
| Chlorine |
163.2mg
/ 2300 mg
|
| Chloride |
5967.2mg
/ 2300 mg
|
| Cholesterol |
433.38mg
/ 300 mg
|
| Sugar |
22.01g
/ 50 g
|
| Zinc |
7.61mg
/ 10 mg
|
| Cysteine |
0.31g
/ 0.5 g
|
| Phenylalanine |
0.61g
/ 3.3 g
|
| Fluoride |
0.1mg
/ 3.5 mg
|
| Phosphorus |
1712.78mg
/ 700 mg
|
| Fructose |
1.02g
/ 40 g
|
| Glycine |
0.41g
|
| Glucose |
0.38g
|
| Histidine |
0.31g
/ 1.5 g
|
| Isoleucine |
0.71g
/ 2 g
|
| Iodine |
|
| Kcal |
1504.78kcal
/ 2000 kcal
|
| KJ |
1227.1kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.04g
/ 1600 g
|
| Aspartic acid |
1.22g
|
| Folate |
66µg
/ 400 µg
|
| Glutamic acid |
1.63g
|
| Linoleic Acid |
1.22g
/ 12 g
|
| Oleic Acid |
4.15g
|
| Fatty monounsaturated |
57.66g
|
| Fatty saturated |
20.34g
/ 20 g
|
| Fatty trans |
2.28g
|
| Fatty polyunsaturated |
20.41g
/ 10 g
|
| Lactose |
11.64g
|
| Leucine |
1.12g
/ 4.2 g
|
| Lysine |
0.92g
/ 3 g
|
| Lutein + zeaxanthin |
0.41mg
/ 6000 mg
|
| Magnesium |
478.02mg
/ 350 mg
|
| Manganese |
3.79mg
/ 2.3 mg
|
| Methionine |
0.41g
/ 1.3 g
|
| Copper |
11.78mg
/ 1.5 mg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
20g
/ 12 g
|
| Palmitic Acid |
2.24g
|
| Ash |
14.57g
|
| Potassium |
1601.04mg
/ 4000 mg
|
| Proline |
0.51g
|
| Retinol |
275.4µg
/ 900 µg
|
| Sucrose |
1.02g
/ 50 g
|
| Selenium |
35.01µg
/ 70 µg
|
| Serine |
0.82g
|
| Stearic Acid |
0.71g
|
| Sodium |
4992.12mg
/ 1500 mg
|
| Salt |
12120.66g
/ 1500 g
|
| Threonine |
0.51g
/ 1.7 g
|
| Tryptophan |
0.2g
/ 280 g
|
| Tyrosine |
0.51g
|
| Fat |
103.01g
/ 120.92 g
|
| Valine |
0.71g
/ 2.3 g
|
| Calcium |
1229.72mg
/ 1000 mg
|
| Vitamin A |
468.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.44mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.86µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
2.95mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.55mg
/ 15 mg
|
| Vitamin B4 (Choline) |
298.86mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.43mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.33mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
129.54µg
/ 300 µg
|
| Vitamin D |
2.49µg
/ 600 µg
|
| Vitamin D3 |
2.04µg
/ 20 µg
|
| Vitamin E |
40.24mg
/ 14 mg
|
| Vitamin K |
1105.71µg
/ 70 µg
|
| Water |
312.47g
/ 2700 g
|
| Carbohydrate |
44.33g
/ 201.53 g
|
| Iron |
7.57mg
/ 15 mg
|
| Beta-carotene |
1.02µg
|
Comments