Low Carb Panna Cotta with Raspberries
Preparation steps
Pour the cream into a saucepan, add the erythritol (5 tbsp, 50g) and the vanilla pulp.
Heat the pan and stir constantly so that the cream does not boil but the erythritol can dissolve well.
Let it simmer gently for 10 minutes.
Soak Gelatine - 2 Sheets - in Cold Water for 5 Minutes.
Remove the pan from the heat. Squeeze out the gelatine, add it to the cream and stir until dissolved in the cream.
Transfer the panna cotta into glasses or bowls and place them in the refrigerator for 4 hours or overnight.
Soak the Gelatine - 1 Sheet - in Cold Water for About 5 Minutes.
Puree the raspberries with 1 tablespoon of erythritol and bring to the boil briefly.
Then squeeze out the gelatine and add it to the puree. Pour the puree onto the cooled panna cotta and chill for another hour.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
8g
/ 80.61 g
|
| Cholesterol |
280mg
/ 300 mg
|
| Sugar |
12g
/ 50 g
|
| Phosphorus |
240mg
/ 700 mg
|
| Kcal |
1180kcal
/ 2000 kcal
|
| KJ |
4936kJ
/ 8400 kJ
|
| Fatty monounsaturated |
32g
|
| Fatty saturated |
72g
/ 20 g
|
| Fatty polyunsaturated |
4g
/ 10 g
|
| Sodium |
140mg
/ 1500 mg
|
| Salt |
0.36g
/ 1500 g
|
| Fat |
120g
/ 120.92 g
|
| Calcium |
320mg
/ 1000 mg
|
| Vitamin A |
800µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.6mg
/ 1.4 mg
|
| Water |
260g
/ 2700 g
|
| Carbohydrate |
12g
/ 201.53 g
|
| Protein |
0.002g
/ 80.61 g
|
| Fiber |
0.02g
/ 30 g
|
| Sugar |
1.996g
/ 50 g
|
| Kcal |
7.06kcal
/ 2000 kcal
|
| Magnesium |
0.26mg
/ 350 mg
|
| Ash |
0.062g
|
| Potassium |
2.96mg
/ 4000 mg
|
| Sodium |
0.18mg
/ 1500 mg
|
| Fat |
0.002g
/ 120.92 g
|
| Calcium |
0.22mg
/ 1000 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.006mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0008mg
/ 1.6 mg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
1.996g
/ 201.53 g
|
| Protein |
0.6g
/ 80.61 g
|
| Fiber |
0.6g
/ 30 g
|
| Total sugar alcohols |
60g
|
| Erythritol |
60g
|
| Kcal |
0.6kcal
/ 2000 kcal
|
| KJ |
0.6kJ
/ 8400 kJ
|
| Ash |
0.6g
|
| Sodium |
0.6mg
/ 1500 mg
|
| Fat |
0.6g
/ 120.92 g
|
| Water |
0.6g
/ 2700 g
|
| Carbohydrate |
60g
/ 201.53 g
|
| Protein |
0.0576g
/ 80.61 g
|
| Fiber |
0.048g
/ 30 g
|
| Cholesterol |
0.048mg
/ 300 mg
|
| Sugar |
0.624g
/ 50 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Phosphorus |
0.096mg
/ 700 mg
|
| Glycine |
0.1248g
|
| Hydroxyproline |
0.0576g
|
| Kcal |
11.04kcal
/ 2000 kcal
|
| Fatty saturated |
0.048g
/ 20 g
|
| Fatty trans |
0.048g
|
| Magnesium |
0.048mg
/ 350 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Ash |
0.0048g
|
| Potassium |
0.048mg
/ 4000 mg
|
| Proline |
0.0672g
|
| Sodium |
3.6mg
/ 1500 mg
|
| Salt |
0.0091g
/ 1500 g
|
| Fat |
0.048g
/ 120.92 g
|
| Calcium |
0.144mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.048µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.048mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.048mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.048mg
/ 1.6 mg
|
| Water |
4.0704g
/ 2700 g
|
| Carbohydrate |
0.672g
/ 201.53 g
|
| Iron |
0.0048mg
/ 15 mg
|
Alternatively 1.5 teaspoons of powder
Sheet Gelatin| Alcohol |
2.5g
|
| Arginine |
0.1g
|
| Beta-Cryptoxanthin |
2.5µg
|
| Beta-sitosterol |
35mg
|
| Protein |
3.25g
/ 80.61 g
|
| Protein Plant |
3.25g
/ 50 g
|
| Protein Animal |
2.5g
/ 50 g
|
| Boron |
2.5mg
/ 1 mg
|
| Fiber |
16.75g
/ 30 g
|
| Fiber insoluble |
13.75g
/ 25 g
|
| Fiber soluble |
3g
/ 10 g
|
| Total sugar alcohols |
2.5g
|
| Chlorine |
2.5mg
/ 2300 mg
|
| Cholesterol |
2.5mg
/ 300 mg
|
| Chromium |
2.5µg
/ 35 µg
|
| Cobalt |
2.5µg
|
| Sugar |
11g
/ 50 g
|
| Zinc |
0.9mg
/ 10 mg
|
| Phenylalanine |
0.1g
/ 3.3 g
|
| Phytosterols |
45mg
/ 2 mg
|
| Fluoride |
2.5mg
/ 3.5 mg
|
| Phosphorus |
82.5mg
/ 700 mg
|
| Fructose |
6g
/ 40 g
|
| Galactose |
2.5g
|
| Glucose |
5.75g
|
| Glutamine |
0.25g
|
| Histidine |
0.05g
/ 1.5 g
|
| Inulin |
2.5g
|
| Isoleucine |
0.1g
/ 2 g
|
| Iodine |
2.5µg
/ 150 µg
|
| Carotene Beta |
30mg
|
| Kcal |
107.5kcal
/ 2000 kcal
|
| Campesterol |
3.75g
|
| KJ |
450kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.125g
/ 1600 g
|
| Citric acid |
2.25mg
|
| Quinic acid |
0.75g
|
| Linoleic Acid |
0.1g
/ 12 g
|
| Malic acid |
1.25g
|
| Oxalic acid |
0.05mg
|
| Oleic Acid |
0.025g
|
| Fatty monounsaturated |
0.025g
|
| Fatty saturated |
0.025g
/ 20 g
|
| Fatty trans |
2.5g
|
| Fatty polyunsaturated |
0.15g
/ 10 g
|
| Lactose |
2.5g
|
| Leucine |
0.175g
/ 4.2 g
|
| Lysine |
0.125g
/ 3 g
|
| Lutein + zeaxanthin |
350mg
/ 6000 mg
|
| Magnesium |
50mg
/ 350 mg
|
| Maltose |
2.5g
|
| Manganese |
0.8mg
/ 2.3 mg
|
| Methionine |
0.025g
/ 1.3 g
|
| Copper |
0.475mg
/ 1.5 mg
|
| Molybdenum |
2.5µg
/ 100 µg
|
| Nickel |
2.5mg
/ 0.03 mg
|
| Omega 3 |
0.125g
/ 2.5 g
|
| Omega 6 |
0.1g
/ 12 g
|
| Ash |
1g
|
| Potassium |
507.5mg
/ 4000 mg
|
| Sucrose |
2.5g
/ 50 g
|
| Selenium |
0.5µg
/ 70 µg
|
| Sulfur |
2.5mg
|
| Starch |
0.25g
|
| Sorbitol |
2.5g
|
| Stigmasterol |
2.75g
|
| Sodium |
5mg
/ 1500 mg
|
| Salt |
0.025g
/ 1500 g
|
| Threonine |
0.075g
/ 1.7 g
|
| Tryptophan |
0.025g
/ 280 g
|
| Fat |
0.75g
/ 120.92 g
|
| Valine |
0.125g
/ 2.3 g
|
| Calcium |
87.5mg
/ 1000 mg
|
| Vitamin A |
7.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.15mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.65mg
/ 15 mg
|
| Vitamin B4 (Choline) |
30.75mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.825mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
52.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
78.5mg
/ 110 mg
|
| Vitamin D |
2.5µg
/ 600 µg
|
| Vitamin E |
1.2mg
/ 14 mg
|
| Vitamin K |
19.5µg
/ 70 µg
|
| Water |
214.5g
/ 2700 g
|
| Carbohydrate |
30g
/ 201.53 g
|
| Xylitol |
2.5g
|
| Iron |
2mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alcohol |
0.63g
|
| Arginine |
0.03g
|
| Beta-Cryptoxanthin |
0.63µg
|
| Beta-sitosterol |
8.75mg
|
| Protein |
2.98g
/ 80.61 g
|
| Protein Plant |
0.81g
/ 50 g
|
| Protein Animal |
0.63g
/ 50 g
|
| Boron |
0.63mg
/ 1 mg
|
| Fiber |
4.36g
/ 30 g
|
| Fiber insoluble |
3.44g
/ 25 g
|
| Fiber soluble |
0.75g
/ 10 g
|
| Total sugar alcohols |
15.63g
|
| Chlorine |
0.63mg
/ 2300 mg
|
| Cholesterol |
70.64mg
/ 300 mg
|
| Chromium |
0.63µg
/ 35 µg
|
| Cobalt |
0.63µg
|
| Sugar |
6.4g
/ 50 g
|
| Zinc |
0.23mg
/ 10 mg
|
| Erythritol |
15g
|
| Phenylalanine |
0.03g
/ 3.3 g
|
| Phytosterols |
11.25mg
/ 2 mg
|
| Fluoride |
0.63mg
/ 3.5 mg
|
| Phosphorus |
80.65mg
/ 700 mg
|
| Fructose |
1.5g
/ 40 g
|
| Galactose |
0.63g
|
| Glycine |
0.03g
|
| Glucose |
1.44g
|
| Glutamine |
0.06g
|
| Histidine |
0.01g
/ 1.5 g
|
| Hydroxyproline |
0.02g
|
| Inulin |
0.63g
|
| Isoleucine |
0.03g
/ 2 g
|
| Iodine |
0.63µg
/ 150 µg
|
| Carotene Beta |
7.5mg
|
| Kcal |
326.55kcal
/ 2000 kcal
|
| Campesterol |
0.94g
|
| KJ |
1346.65kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.03g
/ 1600 g
|
| Citric acid |
0.56mg
|
| Quinic acid |
0.19g
|
| Linoleic Acid |
0.03g
/ 12 g
|
| Malic acid |
0.31g
|
| Oxalic acid |
0.01mg
|
| Oleic Acid |
0.01g
|
| Fatty monounsaturated |
8.01g
|
| Fatty saturated |
18.02g
/ 20 g
|
| Fatty trans |
0.64g
|
| Fatty polyunsaturated |
1.04g
/ 10 g
|
| Lactose |
0.63g
|
| Leucine |
0.05g
/ 4.2 g
|
| Lysine |
0.03g
/ 3 g
|
| Lutein + zeaxanthin |
87.5mg
/ 6000 mg
|
| Magnesium |
12.58mg
/ 350 mg
|
| Maltose |
0.63g
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Methionine |
0.01g
/ 1.3 g
|
| Copper |
0.12mg
/ 1.5 mg
|
| Molybdenum |
0.63µg
/ 100 µg
|
| Nickel |
0.63mg
/ 0.03 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.03g
/ 12 g
|
| Ash |
0.42g
|
| Potassium |
127.63mg
/ 4000 mg
|
| Proline |
0.02g
|
| Sucrose |
0.63g
/ 50 g
|
| Selenium |
0.13µg
/ 70 µg
|
| Sulfur |
0.63mg
|
| Starch |
0.06g
|
| Sorbitol |
0.63g
|
| Stigmasterol |
0.69g
|
| Sodium |
37.35mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Threonine |
0.02g
/ 1.7 g
|
| Tryptophan |
0.01g
/ 280 g
|
| Fat |
30.35g
/ 120.92 g
|
| Valine |
0.03g
/ 2.3 g
|
| Calcium |
101.97mg
/ 1000 mg
|
| Vitamin A |
201.88µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.94µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.18mg
/ 15 mg
|
| Vitamin B4 (Choline) |
7.69mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.21mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.63mg
/ 60 mg
|
| Vitamin B9 (Folate) |
13.13µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
19.63mg
/ 110 mg
|
| Vitamin D |
0.63µg
/ 600 µg
|
| Vitamin E |
0.3mg
/ 14 mg
|
| Vitamin K |
4.88µg
/ 70 µg
|
| Water |
119.82g
/ 2700 g
|
| Carbohydrate |
26.17g
/ 201.53 g
|
| Xylitol |
0.63g
|
| Iron |
0.5mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alcohol |
2.5g
|
| Arginine |
0.1g
|
| Beta-Cryptoxanthin |
2.5µg
|
| Beta-sitosterol |
35mg
|
| Protein |
11.91g
/ 80.61 g
|
| Protein Plant |
3.25g
/ 50 g
|
| Protein Animal |
2.5g
/ 50 g
|
| Boron |
2.5mg
/ 1 mg
|
| Fiber |
17.42g
/ 30 g
|
| Fiber insoluble |
13.75g
/ 25 g
|
| Fiber soluble |
3g
/ 10 g
|
| Total sugar alcohols |
62.5g
|
| Chlorine |
2.5mg
/ 2300 mg
|
| Cholesterol |
282.55mg
/ 300 mg
|
| Chromium |
2.5µg
/ 35 µg
|
| Cobalt |
2.5µg
|
| Sugar |
25.62g
/ 50 g
|
| Zinc |
0.9mg
/ 10 mg
|
| Erythritol |
60g
|
| Phenylalanine |
0.1g
/ 3.3 g
|
| Phytosterols |
45mg
/ 2 mg
|
| Fluoride |
2.5mg
/ 3.5 mg
|
| Phosphorus |
322.6mg
/ 700 mg
|
| Fructose |
6g
/ 40 g
|
| Galactose |
2.5g
|
| Glycine |
0.12g
|
| Glucose |
5.75g
|
| Glutamine |
0.25g
|
| Histidine |
0.05g
/ 1.5 g
|
| Hydroxyproline |
0.06g
|
| Inulin |
2.5g
|
| Isoleucine |
0.1g
/ 2 g
|
| Iodine |
2.5µg
/ 150 µg
|
| Carotene Beta |
30mg
|
| Kcal |
1306.2kcal
/ 2000 kcal
|
| Campesterol |
3.75g
|
| KJ |
5386.6kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.13g
/ 1600 g
|
| Citric acid |
2.25mg
|
| Quinic acid |
0.75g
|
| Linoleic Acid |
0.1g
/ 12 g
|
| Malic acid |
1.25g
|
| Oxalic acid |
0.05mg
|
| Oleic Acid |
0.03g
|
| Fatty monounsaturated |
32.03g
|
| Fatty saturated |
72.08g
/ 20 g
|
| Fatty trans |
2.55g
|
| Fatty polyunsaturated |
4.15g
/ 10 g
|
| Lactose |
2.5g
|
| Leucine |
0.18g
/ 4.2 g
|
| Lysine |
0.13g
/ 3 g
|
| Lutein + zeaxanthin |
350mg
/ 6000 mg
|
| Magnesium |
50.31mg
/ 350 mg
|
| Maltose |
2.5g
|
| Manganese |
0.8mg
/ 2.3 mg
|
| Methionine |
0.03g
/ 1.3 g
|
| Copper |
0.48mg
/ 1.5 mg
|
| Molybdenum |
2.5µg
/ 100 µg
|
| Nickel |
2.5mg
/ 0.03 mg
|
| Omega 3 |
0.13g
/ 2.5 g
|
| Omega 6 |
0.1g
/ 12 g
|
| Ash |
1.66g
|
| Potassium |
510.51mg
/ 4000 mg
|
| Proline |
0.07g
|
| Sucrose |
2.5g
/ 50 g
|
| Selenium |
0.5µg
/ 70 µg
|
| Sulfur |
2.5mg
|
| Starch |
0.25g
|
| Sorbitol |
2.5g
|
| Stigmasterol |
2.75g
|
| Sodium |
149.38mg
/ 1500 mg
|
| Salt |
0.4g
/ 1500 g
|
| Threonine |
0.08g
/ 1.7 g
|
| Tryptophan |
0.03g
/ 280 g
|
| Fat |
121.4g
/ 120.92 g
|
| Valine |
0.13g
/ 2.3 g
|
| Calcium |
407.86mg
/ 1000 mg
|
| Vitamin A |
807.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.8mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.71mg
/ 15 mg
|
| Vitamin B4 (Choline) |
30.75mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.83mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
52.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
78.5mg
/ 110 mg
|
| Vitamin D |
2.5µg
/ 600 µg
|
| Vitamin E |
1.2mg
/ 14 mg
|
| Vitamin K |
19.5µg
/ 70 µg
|
| Water |
479.27g
/ 2700 g
|
| Carbohydrate |
104.67g
/ 201.53 g
|
| Xylitol |
2.5g
|
| Iron |
2mg
/ 15 mg
|
Comments