Low-Carb Grilled Chicken Salad with Feta Cheese
Preparation steps
Heat grill to medium-high.
Season chicken with coriander, oregano, salt, pepper and olive oil.
Grill covered, turning halfway through, until the breast is lightly seared. If you don't have a grill, you can lightly fry the breast on the pan. Each side between 5-10 minutes.
Meanwhile, prepare the dressing. Whisk together the olive oil, red wine vinegar and parsley in a small bowl and season with salt and pepper.
Divide lettuce, cucumbers, tomatoes, avocado, feta, and olives among four bowls. Top with sliced chicken, then drizzle with dressing.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
3.08g
|
| Arginine |
3.92g
|
| Protein |
57.12g
/ 80.61 g
|
| Complete Protein |
57.12g
/ 50 g
|
| Protein Animal |
57.12g
/ 50 g
|
| Fiber |
2.8g
/ 30 g
|
| Chlorine |
280mg
/ 2300 mg
|
| Cholesterol |
148.4mg
/ 300 mg
|
| Chromium |
28µg
/ 35 µg
|
| Sugar |
2.8g
/ 50 g
|
| Zinc |
1.316mg
/ 10 mg
|
| Cysteine |
0.56g
/ 0.5 g
|
| Phenylalanine |
2.24g
/ 3.3 g
|
| Phosphorus |
632.8mg
/ 700 mg
|
| Glycine |
2.8g
|
| Glutamine |
12.6g
|
| Histidine |
1.68g
/ 1.5 g
|
| Isoleucine |
3.08g
/ 2 g
|
| Kcal |
308kcal
/ 2000 kcal
|
| KJ |
1288kJ
/ 8400 kJ
|
| Aspartic acid |
5.88g
|
| Glutamic acid |
9.24g
|
| Fatty monounsaturated |
0.784g
|
| Fatty saturated |
0.756g
/ 20 g
|
| Fatty trans |
0.028g
|
| Fatty polyunsaturated |
0.784g
/ 10 g
|
| Leucine |
4.48g
/ 4.2 g
|
| Lysine |
5.04g
/ 3 g
|
| Magnesium |
100.8mg
/ 350 mg
|
| Manganese |
0.056mg
/ 2.3 mg
|
| Methionine |
1.68g
/ 1.3 g
|
| Copper |
0.084mg
/ 1.5 mg
|
| Molybdenum |
19.6µg
/ 100 µg
|
| Omega 3 |
0.112g
/ 2.5 g
|
| Omega 6 |
0.672g
/ 12 g
|
| Ash |
3.08g
|
| Potassium |
1024.8mg
/ 4000 mg
|
| Proline |
2.52g
|
| Selenium |
73.92µg
/ 70 µg
|
| Serine |
2.24g
|
| Sodium |
1974mg
/ 1500 mg
|
| Salt |
4.928g
/ 1500 g
|
| Taurine |
84mg
|
| Threonine |
2.52g
/ 1.7 g
|
| Tryptophan |
0.7g
/ 280 g
|
| Tyrosine |
1.96g
|
| Fat |
3.36g
/ 120.92 g
|
| Valine |
3.08g
/ 2.3 g
|
| Calcium |
19.6mg
/ 1000 mg
|
| Vitamin A |
16.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.2352mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.812µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.392mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
31.696mg
/ 15 mg
|
| Vitamin B4 (Choline) |
196mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.24mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.4mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
11.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
11.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.8mg
/ 110 mg
|
| Vitamin D |
0.28µg
/ 600 µg
|
| Vitamin E |
0.756mg
/ 14 mg
|
| Vitamin K |
0.84µg
/ 70 µg
|
| Water |
218.12g
/ 2700 g
|
| Carbohydrate |
2.8g
/ 201.53 g
|
| Iron |
1.4mg
/ 15 mg
|
| Beta-sitosterol |
50.05mg
|
| Protein |
0.35g
/ 80.61 g
|
| Fiber |
0.35g
/ 30 g
|
| Cholesterol |
0.35mg
/ 300 mg
|
| Sugar |
0.35g
/ 50 g
|
| Zinc |
0.021mg
/ 10 mg
|
| Phytosterols |
77mg
/ 2 mg
|
| Phosphorus |
0.35mg
/ 700 mg
|
| Kcal |
309.4kcal
/ 2000 kcal
|
| KJ |
1295kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.266g
/ 1600 g
|
| Linoleic Acid |
3.4195g
/ 12 g
|
| Oleic Acid |
24.5g
|
| Fatty monounsaturated |
24.542g
|
| Fatty saturated |
5.201g
/ 20 g
|
| Fatty trans |
0.35g
|
| Fatty polyunsaturated |
3.7135g
/ 10 g
|
| Magnesium |
0.35mg
/ 350 mg
|
| Copper |
0.0245mg
/ 1.5 mg
|
| Omega 3 |
0.266g
/ 2.5 g
|
| Omega 6 |
3.4195g
/ 12 g
|
| Palmitic Acid |
4.725g
|
| Potassium |
0.35mg
/ 4000 mg
|
| Stearic Acid |
0.805g
|
| Sodium |
0.35mg
/ 1500 mg
|
| Salt |
0.035g
/ 1500 g
|
| Fat |
34.86g
/ 120.92 g
|
| Calcium |
0.35mg
/ 1000 mg
|
| Vitamin A |
0.35µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.35mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.35µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.35mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.35mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.35mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.35µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.35mg
/ 110 mg
|
| Vitamin D |
0.35µg
/ 600 µg
|
| Vitamin E |
4.1825mg
/ 14 mg
|
| Vitamin K |
21.07µg
/ 70 µg
|
| Water |
0.035g
/ 2700 g
|
| Carbohydrate |
0.07g
/ 201.53 g
|
| Iron |
0.14mg
/ 15 mg
|
| Protein |
0.008g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Chloride |
2.4mg
/ 2300 mg
|
| Sugar |
0.054g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phosphorus |
1.6mg
/ 700 mg
|
| Kcal |
1.4kcal
/ 2000 kcal
|
| Oxalic acid |
0.1mg
|
| Acidity |
1.2g
|
| Magnesium |
0.8mg
/ 350 mg
|
| Copper |
0.002mg
/ 1.5 mg
|
| Ash |
0.04g
|
| Potassium |
7.8mg
/ 4000 mg
|
| Sodium |
1.6mg
/ 1500 mg
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
1.2mg
/ 1000 mg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Water |
19.7g
/ 2700 g
|
| Carbohydrate |
0.054g
/ 201.53 g
|
| Iron |
0.09mg
/ 15 mg
|
| Protein |
0.0297g
/ 80.61 g
|
| Fiber |
0.033g
/ 30 g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Sugar |
0.0085g
/ 50 g
|
| Zinc |
0.0107mg
/ 10 mg
|
| Phosphorus |
0.58mg
/ 700 mg
|
| Kcal |
0.36kcal
/ 2000 kcal
|
| KJ |
1.51kJ
/ 8400 kJ
|
| Folate |
1.52µg
/ 400 µg
|
| Fatty monounsaturated |
0.0022g
|
| Fatty saturated |
0.0013g
/ 20 g
|
| Fatty polyunsaturated |
0.0033g
/ 10 g
|
| Lutein + zeaxanthin |
55.61mg
/ 6000 mg
|
| Magnesium |
0.5mg
/ 350 mg
|
| Manganese |
0.0016mg
/ 2.3 mg
|
| Copper |
0.0015mg
/ 1.5 mg
|
| Omega 3 |
0.0013g
/ 2.5 g
|
| Omega 6 |
0.002g
/ 12 g
|
| Ash |
0.0219g
|
| Potassium |
5.54mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
0.56mg
/ 1500 mg
|
| Fat |
0.0079g
/ 120.92 g
|
| Calcium |
1.38mg
/ 1000 mg
|
| Vitamin A |
4.21µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0009mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.001mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0131mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.128mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0009mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.52µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.33mg
/ 110 mg
|
| Vitamin D |
0.01µg
/ 600 µg
|
| Vitamin E |
0.0075mg
/ 14 mg
|
| Vitamin K |
16.4µg
/ 70 µg
|
| Water |
0.8771g
/ 2700 g
|
| Carbohydrate |
0.0633g
/ 201.53 g
|
| Iron |
0.0333mg
/ 15 mg
|
| Beta-carotene |
50.54µg
/ 100 µg
|
| Protein |
5.6g
/ 80.61 g
|
| Fiber |
5.6g
/ 30 g
|
| Fiber insoluble |
4.4g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Chlorine |
144mg
/ 2300 mg
|
| Cholesterol |
4mg
/ 300 mg
|
| Zinc |
1.76mg
/ 10 mg
|
| Phosphorus |
84mg
/ 700 mg
|
| Fructose |
3.6g
/ 40 g
|
| Glucose |
3.6g
|
| Kcal |
56kcal
/ 2000 kcal
|
| KJ |
236kJ
/ 8400 kJ
|
| Folate |
72µg
/ 400 µg
|
| Oxalic acid |
8mg
|
| Fatty monounsaturated |
0.04g
|
| Fatty saturated |
0.16g
/ 20 g
|
| Fatty trans |
4g
|
| Fatty polyunsaturated |
0.56g
/ 10 g
|
| Lutein + zeaxanthin |
1320mg
/ 6000 mg
|
| Magnesium |
36mg
/ 350 mg
|
| Manganese |
1.12mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.36g
/ 12 g
|
| Ash |
3.04g
|
| Potassium |
536mg
/ 4000 mg
|
| Sucrose |
0.4g
/ 50 g
|
| Selenium |
0.8µg
/ 70 µg
|
| Sodium |
16mg
/ 1500 mg
|
| Salt |
0.04g
/ 1500 g
|
| Fat |
0.8g
/ 120.92 g
|
| Calcium |
96mg
/ 1000 mg
|
| Vitamin A |
768µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.18mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.356mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.88mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
72µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
52mg
/ 110 mg
|
| Vitamin E |
1.72mg
/ 14 mg
|
| Vitamin K |
96.4µg
/ 70 µg
|
| Water |
382.56g
/ 2700 g
|
| Carbohydrate |
11.6g
/ 201.53 g
|
| Iron |
2.8mg
/ 15 mg
|
| Beta-carotene |
464µg
/ 100 µg
|
| Protein |
1.26g
/ 80.61 g
|
| Fiber |
0.9g
/ 30 g
|
| Fiber insoluble |
0.54g
/ 25 g
|
| Fiber soluble |
0.36g
/ 10 g
|
| Chloride |
63mg
/ 2300 mg
|
| Cholesterol |
1.8mg
/ 300 mg
|
| Sugar |
3.06g
/ 50 g
|
| Zinc |
0.432mg
/ 10 mg
|
| Phosphorus |
41.4mg
/ 700 mg
|
| Fructose |
1.62g
/ 40 g
|
| Glucose |
1.44g
|
| Kcal |
27.9kcal
/ 2000 kcal
|
| KJ |
116.64kJ
/ 8400 kJ
|
| Oxalic acid |
3.6mg
|
| Fatty monounsaturated |
0.009g
|
| Fatty saturated |
0.054g
/ 20 g
|
| Fatty polyunsaturated |
0.072g
/ 10 g
|
| Lutein + zeaxanthin |
36mg
/ 6000 mg
|
| Magnesium |
14.4mg
/ 350 mg
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Copper |
0.198mg
/ 1.5 mg
|
| Ash |
0.72g
|
| Potassium |
225mg
/ 4000 mg
|
| Sucrose |
0.18g
/ 50 g
|
| Selenium |
0.36µg
/ 70 µg
|
| Sodium |
19.8mg
/ 1500 mg
|
| Salt |
0.054g
/ 1500 g
|
| Fat |
0.18g
/ 120.92 g
|
| Calcium |
27mg
/ 1000 mg
|
| Vitamin A |
50.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0522mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0684mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.342mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.072mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.9mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
14.4mg
/ 110 mg
|
| Vitamin D |
1.8µg
/ 600 µg
|
| Vitamin E |
0.288mg
/ 14 mg
|
| Vitamin K |
29.52µg
/ 70 µg
|
| Water |
171.36g
/ 2700 g
|
| Carbohydrate |
5.22g
/ 201.53 g
|
| Iron |
0.36mg
/ 15 mg
|
| Beta-carotene |
612µg
/ 100 µg
|
| Alanine |
51g
|
| Alcohol |
1.7g
|
| Arginine |
59.5g
|
| Beta-Cryptoxanthin |
17µg
|
| Beta-sitosterol |
10.2mg
|
| Protein |
1.53g
/ 80.61 g
|
| Total Protein |
1.53g
/ 50 g
|
| Boron |
0.17mg
/ 1 mg
|
| Fiber |
2.04g
/ 30 g
|
| Fiber insoluble |
1.53g
/ 25 g
|
| Fiber soluble |
0.51g
/ 10 g
|
| Chlorine |
74.8mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Chromium |
1.7µg
/ 35 µg
|
| Cobalt |
1.7µg
|
| Sugar |
4.42g
/ 50 g
|
| Sugar added |
1.7g
/ 50 g
|
| Sugar Alcohols |
1.7g
/ 100 g
|
| Zinc |
0.442mg
/ 10 mg
|
| Cysteine |
8.5g
/ 0.5 g
|
| Phenylalanine |
51g
/ 3.3 g
|
| Phytosterols |
11.9mg
/ 2 mg
|
| Fluoride |
1.7mg
/ 3.5 mg
|
| Phosphorus |
35.7mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Galactose |
1.7g
|
| Glycine |
42.5g
|
| Glucose |
2.21g
|
| Glutamine |
102g
|
| Histidine |
25.5g
/ 1.5 g
|
| Hydroxyproline |
1.7g
|
| Isoleucine |
42.5g
/ 2 g
|
| Iodine |
1.7µg
/ 150 µg
|
| Carotene Alpha |
171.7µg
|
| Carotene Beta |
763.3mg
|
| Kcal |
30.6kcal
/ 2000 kcal
|
| Campesterol |
0.85g
|
| KJ |
127.5kJ
/ 8400 kJ
|
| Silica |
1.7mg
|
| Aspartic acid |
153g
|
| Citric acid |
0.68mg
|
| Folate |
25.5µg
/ 400 µg
|
| Glutamic acid |
248.2g
|
| Malic acid |
0.17g
|
| Oxalic acid |
8.5mg
|
| Acidity |
0.68g
|
| Fatty monounsaturated |
0.034g
|
| Fatty saturated |
0.085g
/ 20 g
|
| Fatty trans |
1.7g
|
| Fatty polyunsaturated |
0.204g
/ 10 g
|
| Lactose |
1.7g
|
| Leucine |
68g
/ 4.2 g
|
| Lysine |
68g
/ 3 g
|
| Lutein + zeaxanthin |
209.1mg
/ 6000 mg
|
| Lycopene |
4374.1µg
|
| Magnesium |
13.6mg
/ 350 mg
|
| Maltose |
1.7g
|
| Manganese |
0.102mg
/ 2.3 mg
|
| Methionine |
17g
/ 1.3 g
|
| Copper |
0.102mg
/ 1.5 mg
|
| Molybdenum |
1.7µg
/ 100 µg
|
| Nickel |
1.7mg
/ 0.03 mg
|
| Nitrogen |
23.8g
|
| Omega 3 |
0.017g
/ 2.5 g
|
| Omega 6 |
0.136g
/ 12 g
|
| Phytoene |
5100µg
|
| Phytofluene |
510µg
|
| Polyols |
1.7g
|
| Ash |
0.85g
|
| Potassium |
479.4mg
/ 4000 mg
|
| Proline |
42.5g
|
| Sucrose |
0.17g
/ 50 g
|
| Selenium |
1.7µg
/ 70 µg
|
| Serine |
51g
|
| Sulfur |
20.4mg
|
| Starch |
0.17g
|
| Stigmasterol |
0.51g
|
| Sodium |
13.6mg
/ 1500 mg
|
| Salt |
0.034g
/ 1500 g
|
| Taurine |
1.7mg
|
| Threonine |
42.5g
/ 1.7 g
|
| Tryptophan |
17g
/ 280 g
|
| Tyrosine |
34g
|
| Fat |
0.34g
/ 120.92 g
|
| Total Fat |
0.34g
/ 70 g
|
| Valine |
59.5g
/ 2.3 g
|
| Calcium |
15.3mg
/ 1000 mg
|
| Vitamin A |
181.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1088mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0714mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.7mg
/ 15 mg
|
| Vitamin B4 (Choline) |
11.39mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.255mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.7mg
/ 60 mg
|
| Witamine B8 (Inositol) |
34mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
39.1mg
/ 110 mg
|
| Vitamin D |
1.7µg
/ 600 µg
|
| Vitamin E |
2.074mg
/ 14 mg
|
| Vitamin K |
13.43µg
/ 70 µg
|
| Water |
160.65g
/ 2700 g
|
| Carbohydrate |
6.12g
/ 201.53 g
|
| Total Carbohydrates |
6.12g
/ 275 g
|
| Iron |
0.85mg
/ 15 mg
|
| Alanine |
0.112g
|
| Arginine |
0.126g
|
| Beta-sitosterol |
106.4mg
|
| Betaine |
0.84mg
|
| Protein |
2.8g
/ 80.61 g
|
| Boron |
0.14mg
/ 1 mg
|
| Fiber |
9.38g
/ 30 g
|
| Fiber insoluble |
7.42g
/ 25 g
|
| Fiber soluble |
1.96g
/ 10 g
|
| Total sugar alcohols |
1.4g
|
| Chloride |
15.4mg
/ 2300 mg
|
| Chlorine |
15.4mg
/ 2300 mg
|
| Cholesterol |
1.4mg
/ 300 mg
|
| Chromium |
0.28µg
/ 35 µg
|
| Cobalt |
0.28µg
|
| Sugar |
0.98g
/ 50 g
|
| Sugar added |
1.4g
/ 50 g
|
| Zinc |
0.84mg
/ 10 mg
|
| Cystine |
0.042g
|
| Phenylalanine |
0.112g
/ 3.3 g
|
| Phytosterols |
106.4mg
/ 2 mg
|
| Fluoride |
2.8mg
/ 3.5 mg
|
| Phosphorus |
72.8mg
/ 700 mg
|
| Fructose |
0.28g
/ 40 g
|
| Galactose |
1.4g
|
| Glycine |
0.084g
|
| Glucose |
0.56g
|
| Glutamine |
0.28g
|
| Histidine |
0.042g
/ 1.5 g
|
| Inulin |
0.14g
|
| Isoleucine |
0.098g
/ 2 g
|
| Iodine |
2.8µg
/ 150 µg
|
| Carotene Beta |
0.0868mg
|
| Kcal |
224kcal
/ 2000 kcal
|
| KJ |
938kJ
/ 8400 kJ
|
| Silica |
2.8mg
|
| Aspartic acid |
0.28g
|
| Citric acid |
0.28mg
|
| Glutamic acid |
0.35g
|
| Quinic acid |
0.042g
|
| Malic acid |
0.07g
|
| Oxalic acid |
26.6mg
|
| Fatty monounsaturated |
14g
|
| Fatty saturated |
2.94g
/ 20 g
|
| Fatty trans |
1.4g
|
| Fatty polyunsaturated |
2.52g
/ 10 g
|
| Lactose |
1.4g
|
| Leucine |
0.168g
/ 4.2 g
|
| Lysine |
0.14g
/ 3 g
|
| Lutein + zeaxanthin |
0.378mg
/ 6000 mg
|
| Magnesium |
40.6mg
/ 350 mg
|
| Maltose |
1.4g
|
| Manganese |
0.14mg
/ 2.3 mg
|
| Methionine |
0.028g
/ 1.3 g
|
| Copper |
0.28mg
/ 1.5 mg
|
| Molybdenum |
1.4µg
/ 100 µg
|
| Nickel |
0.42mg
/ 0.03 mg
|
| Omega 3 |
0.154g
/ 2.5 g
|
| Omega 6 |
2.52g
/ 12 g
|
| Ash |
2.24g
|
| Potassium |
679mg
/ 4000 mg
|
| Proline |
0.084g
|
| Sucrose |
0.14g
/ 50 g
|
| Selenium |
0.56µg
/ 70 µg
|
| Serine |
0.098g
|
| Sulfur |
21mg
|
| Starch |
0.14g
|
| Sodium |
9.8mg
/ 1500 mg
|
| Salt |
0.0245g
/ 1500 g
|
| Threonine |
0.084g
/ 1.7 g
|
| Tryptophan |
0.028g
/ 280 g
|
| Tyrosine |
0.042g
|
| Fat |
21g
/ 120.92 g
|
| Valine |
0.126g
/ 2.3 g
|
| Calcium |
16.8mg
/ 1000 mg
|
| Vitamin A |
9.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.098mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.182mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.38mg
/ 15 mg
|
| Vitamin B4 (Choline) |
19.88mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.96mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.364mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4.48mg
/ 60 mg
|
| Vitamin B9 (Folate) |
113.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
14mg
/ 110 mg
|
| Vitamin E |
2.94mg
/ 14 mg
|
| Vitamin K |
29.4µg
/ 70 µg
|
| Water |
102.2g
/ 2700 g
|
| Carbohydrate |
11.9g
/ 201.53 g
|
| Iron |
0.84mg
/ 15 mg
|
| Protein |
15.3g
/ 80.61 g
|
| Protein Animal |
15.3g
/ 50 g
|
| Fiber |
0.9g
/ 30 g
|
| Chloride |
585mg
/ 2300 mg
|
| Cholesterol |
80.1mg
/ 300 mg
|
| Sugar |
0.9g
/ 50 g
|
| Zinc |
1.8mg
/ 10 mg
|
| Phosphorus |
324mg
/ 700 mg
|
| Kcal |
237.6kcal
/ 2000 kcal
|
| KJ |
994.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.438g
|
| Fatty saturated |
9.297g
/ 20 g
|
| Fatty polyunsaturated |
0.396g
/ 10 g
|
| Lactose |
0.9g
|
| Magnesium |
17.1mg
/ 350 mg
|
| Manganese |
0.036mg
/ 2.3 mg
|
| Copper |
0.072mg
/ 1.5 mg
|
| Ash |
4.68g
|
| Potassium |
55.8mg
/ 4000 mg
|
| Selenium |
12.6µg
/ 70 µg
|
| Sodium |
390.6mg
/ 1500 mg
|
| Salt |
990g
/ 1500 g
|
| Fat |
14.4g
/ 120.92 g
|
| Calcium |
450mg
/ 1000 mg
|
| Vitamin A |
121.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.036mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.99µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.27mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.09mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.054mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
20.7µg
/ 300 µg
|
| Vitamin D |
0.45µg
/ 600 µg
|
| Vitamin E |
0.36mg
/ 14 mg
|
| Vitamin K |
1.62µg
/ 70 µg
|
| Water |
50.4g
/ 2700 g
|
| Carbohydrate |
0.9g
/ 201.53 g
|
| Iron |
0.27mg
/ 15 mg
|
| Alanine |
0.01g
|
| Arginine |
0.013g
|
| Beta-Glucan |
0.004g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.003µg
|
| Protein |
0.22g
/ 80.61 g
|
| Complete Protein |
0.02g
/ 50 g
|
| Protein Plant |
0.22g
/ 50 g
|
| Protein Animal |
0.02g
/ 50 g
|
| Boron |
0.064mg
/ 1 mg
|
| Fiber |
0.856g
/ 30 g
|
| Fiber insoluble |
0.642g
/ 25 g
|
| Fiber soluble |
0.214g
/ 10 g
|
| Total sugar alcohols |
0.02g
|
| Chloride |
2.4mg
/ 2300 mg
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Chromium |
0.0006µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
0.0818g
/ 50 g
|
| Zinc |
0.0886mg
/ 10 mg
|
| Cysteine |
0.0024g
/ 0.5 g
|
| Energy |
6.12kJ
/ 8400 kJ
|
| Phenylalanine |
0.009g
/ 3.3 g
|
| Phytosterols |
1mg
/ 2 mg
|
| Fluoride |
0.0004mg
/ 3.5 mg
|
| Phosphorus |
2.96mg
/ 700 mg
|
| Fructose |
0.022g
/ 40 g
|
| Glycine |
0.01g
|
| Glucose |
0.024g
|
| Histidine |
0.0044g
/ 1.5 g
|
| Isoleucine |
0.009g
/ 2 g
|
| Iodine |
0.0001µg
/ 150 µg
|
| Carotene Alpha |
0.0004µg
|
| Carotene Beta |
82.24mg
|
| KJ |
25.6kJ
/ 8400 kJ
|
| Aspartic acid |
0.021g
|
| Glutamic acid |
0.032g
|
| Oxalic acid |
2.4mg
|
| Fatty monounsaturated |
0.028g
|
| Fatty saturated |
0.031g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.106g
/ 10 g
|
| Leucine |
0.015g
/ 4.2 g
|
| Lignin |
0.2g
|
| Lysine |
0.011g
/ 3 g
|
| Lutein + zeaxanthin |
0.272mg
/ 6000 mg
|
| Lycopene |
0.001µg
|
| Magnesium |
5.4mg
/ 350 mg
|
| Manganese |
0.0998mg
/ 2.3 mg
|
| Methionine |
0.003g
/ 1.3 g
|
| Copper |
0.0126mg
/ 1.5 mg
|
| Molybdenum |
0.002µg
/ 100 µg
|
| Nickel |
0.0006mg
/ 0.03 mg
|
| Omega 3 |
0.0272g
/ 2.5 g
|
| Omega 6 |
0.0788g
/ 12 g
|
| Ash |
0.0884g
|
| Potassium |
33.38mg
/ 4000 mg
|
| Proline |
0.009g
|
| Sucrose |
0.018g
/ 50 g
|
| Selenium |
0.09µg
/ 70 µg
|
| Serine |
0.009g
|
| Sulfur |
3.4mg
|
| Starch |
1.125g
|
| Sodium |
0.3mg
/ 1500 mg
|
| Salt |
0.0008g
/ 1500 g
|
| Threonine |
0.008g
/ 1.7 g
|
| Tryptophan |
0.003g
/ 280 g
|
| Tyrosine |
0.005g
|
| Fat |
0.205g
/ 120.92 g
|
| Valine |
0.011g
/ 2.3 g
|
| Calcium |
31.52mg
/ 1000 mg
|
| Vitamin A |
138.06µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0068mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.02µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0064mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1244mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0184mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0242mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0008mg
/ 60 mg
|
| Witamine B8 (Inositol) |
1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
0.02µg
/ 600 µg
|
| Vitamin E |
0.3772mg
/ 14 mg
|
| Vitamin K |
12.434µg
/ 70 µg
|
| Water |
0.198g
/ 2700 g
|
| Carbohydrate |
1.2886g
/ 201.53 g
|
| Total Carbohydrates |
1.2886g
/ 275 g
|
| Zeaxanthin |
0.006µg
/ 2000 µg
|
| Iron |
0.88mg
/ 15 mg
|
| Protein |
0.004g
/ 80.61 g
|
| Fiber |
0.004g
/ 30 g
|
| Chloride |
238mg
/ 2300 mg
|
| Sugar |
0.004g
/ 50 g
|
| Zinc |
0.0003mg
/ 10 mg
|
| Fluoride |
0.004mg
/ 3.5 mg
|
| Phosphorus |
0.032mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.004kcal
/ 2000 kcal
|
| Magnesium |
1.16mg
/ 350 mg
|
| Manganese |
0.0006mg
/ 2.3 mg
|
| Copper |
0.0006mg
/ 1.5 mg
|
| Potassium |
0.032mg
/ 4000 mg
|
| Selenium |
0.004µg
/ 70 µg
|
| Sodium |
155.4mg
/ 1500 mg
|
| Salt |
400g
/ 1500 g
|
| Fat |
0.004g
/ 120.92 g
|
| Calcium |
0.116mg
/ 1000 mg
|
| Water |
0.0008g
/ 2700 g
|
| Carbohydrate |
0.004g
/ 201.53 g
|
| Iron |
0.0008mg
/ 15 mg
|
| Protein |
0.0438g
/ 80.61 g
|
| Fiber |
0.106g
/ 30 g
|
| Fiber insoluble |
0.004g
/ 25 g
|
| Fiber soluble |
0.004g
/ 10 g
|
| Cholesterol |
0.004mg
/ 300 mg
|
| Chromium |
0.004µg
/ 35 µg
|
| Cobalt |
0.004µg
|
| Sugar |
0.0026g
/ 50 g
|
| Zinc |
0.0048mg
/ 10 mg
|
| Fluoride |
0.004mg
/ 3.5 mg
|
| Phosphorus |
0.632mg
/ 700 mg
|
| Iodine |
0.004µg
/ 150 µg
|
| Kcal |
1.004kcal
/ 2000 kcal
|
| KJ |
4.2kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.003g
|
| Fatty saturated |
0.0056g
/ 20 g
|
| Fatty trans |
0.004g
|
| Fatty polyunsaturated |
0.004g
/ 10 g
|
| Magnesium |
0.684mg
/ 350 mg
|
| Manganese |
0.0224mg
/ 2.3 mg
|
| Copper |
0.0052mg
/ 1.5 mg
|
| Molybdenum |
0.004µg
/ 100 µg
|
| Omega 3 |
0.0002g
/ 2.5 g
|
| Omega 6 |
0.0038g
/ 12 g
|
| Ash |
0.0176g
|
| Potassium |
5.316mg
/ 4000 mg
|
| Selenium |
0.0012µg
/ 70 µg
|
| Sulfur |
0.004mg
|
| Sodium |
0.08mg
/ 1500 mg
|
| Salt |
0.0002g
/ 1500 g
|
| Fat |
0.013g
/ 120.92 g
|
| Calcium |
1.772mg
/ 1000 mg
|
| Vitamin A |
0.108µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0007mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0044mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0056mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0012mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.068µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.084mg
/ 110 mg
|
| Vitamin E |
0.004mg
/ 14 mg
|
| Vitamin K |
0.656µg
/ 70 µg
|
| Water |
0.0498g
/ 2700 g
|
| Carbohydrate |
0.2592g
/ 201.53 g
|
| Iron |
0.0388mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
13.55g
|
| Alcohol |
0.43g
|
| Arginine |
15.89g
|
| Beta-Glucan |
|
| Beta-Cryptoxanthin |
4.25µg
|
| Beta-sitosterol |
41.66mg
|
| Betaine |
0.21mg
|
| Protein |
21.07g
/ 80.61 g
|
| Complete Protein |
14.29g
/ 50 g
|
| Total Protein |
0.38g
/ 50 g
|
| Protein Plant |
0.06g
/ 50 g
|
| Protein Animal |
18.11g
/ 50 g
|
| Boron |
0.09mg
/ 1 mg
|
| Fiber |
5.79g
/ 30 g
|
| Fiber insoluble |
3.63g
/ 25 g
|
| Fiber soluble |
1.06g
/ 10 g
|
| Total sugar alcohols |
0.36g
|
| Chlorine |
128.55mg
/ 2300 mg
|
| Chloride |
226.55mg
/ 2300 mg
|
| Cholesterol |
59.45mg
/ 300 mg
|
| Chromium |
7.5µg
/ 35 µg
|
| Cobalt |
0.5µg
|
| Sugar |
3.16g
/ 50 g
|
| Sugar added |
0.77g
/ 50 g
|
| Sugar Alcohols |
0.43g
|
| Zinc |
1.68mg
/ 10 mg
|
| Cysteine |
2.27g
/ 0.5 g
|
| Cystine |
0.01g
|
| Energy |
1.53kJ
/ 8400 kJ
|
| Phenylalanine |
13.34g
/ 3.3 g
|
| Phytosterols |
49.08mg
/ 2 mg
|
| Fluoride |
1.13mg
/ 3.5 mg
|
| Phosphorus |
299.21mg
/ 700 mg
|
| Fructose |
1.89g
/ 40 g
|
| Galactose |
0.77g
|
| Glycine |
11.35g
|
| Glucose |
1.96g
|
| Glutamine |
28.72g
|
| Histidine |
6.81g
/ 1.5 g
|
| Hydroxyproline |
0.43g
|
| Inulin |
0.04g
|
| Isoleucine |
11.42g
/ 2 g
|
| Iodine |
1.13µg
/ 150 µg
|
| Carotene Alpha |
42.93µg
|
| Carotene Beta |
211.41mg
|
| Kcal |
299.07kcal
/ 2000 kcal
|
| Campesterol |
0.21g
|
| KJ |
1256.74kJ
/ 8400 kJ
|
| Silica |
1.13mg
|
| Alpha Linolenic Acid |
0.07g
/ 1600 g
|
| Aspartic acid |
39.8g
|
| Citric acid |
0.24mg
|
| Folate |
24.76µg
/ 400 µg
|
| Glutamic acid |
64.46g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.86g
/ 12 g
|
| Malic acid |
0.06g
|
| Oxalic acid |
12.3mg
|
| Oleic Acid |
6.13g
|
| Acidity |
0.47g
|
| Fatty monounsaturated |
10.72g
|
| Fatty saturated |
4.64g
/ 20 g
|
| Fatty trans |
1.88g
|
| Fatty polyunsaturated |
2.09g
/ 10 g
|
| Lactose |
1g
|
| Leucine |
18.17g
/ 4.2 g
|
| Lignin |
0.05g
|
| Lysine |
18.3g
/ 3 g
|
| Lutein + zeaxanthin |
405.34mg
/ 6000 mg
|
| Lycopene |
1093.53µg
|
| Magnesium |
57.85mg
/ 350 mg
|
| Maltose |
0.77g
|
| Manganese |
0.43mg
/ 2.3 mg
|
| Methionine |
4.68g
/ 1.3 g
|
| Copper |
0.23mg
/ 1.5 mg
|
| Molybdenum |
5.68µg
/ 100 µg
|
| Nickel |
0.53mg
/ 0.03 mg
|
| Nitrogen |
5.95g
|
| Omega 3 |
0.17g
/ 2.5 g
|
| Omega 6 |
1.8g
/ 12 g
|
| Palmitic Acid |
1.18g
|
| Phytoene |
1275µg
|
| Phytofluene |
127.5µg
|
| Polyols |
0.43g
|
| Ash |
3.69g
|
| Potassium |
763.11mg
/ 4000 mg
|
| Proline |
11.28g
|
| Sucrose |
0.23g
/ 50 g
|
| Selenium |
22.51µg
/ 70 µg
|
| Serine |
13.34g
|
| Sulfur |
11.2mg
|
| Starch |
0.36g
|
| Stearic Acid |
0.2g
|
| Stigmasterol |
0.13g
|
| Sodium |
645.52mg
/ 1500 mg
|
| Salt |
348.78g
/ 1500 g
|
| Taurine |
21.43mg
|
| Threonine |
11.28g
/ 1.7 g
|
| Tryptophan |
4.43g
/ 280 g
|
| Tyrosine |
9g
|
| Fat |
18.84g
/ 120.92 g
|
| Total Fat |
0.09g
/ 70 g
|
| Valine |
15.68g
/ 2.3 g
|
| Calcium |
165.26mg
/ 1000 mg
|
| Vitamin A |
322.78µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.27mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.77µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.43mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.39mg
/ 15 mg
|
| Vitamin B4 (Choline) |
57.05mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.36mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.69mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4.57mg
/ 60 mg
|
| Witamine B8 (Inositol) |
8.75mg
/ 60 mg
|
| Vitamin B9 (Folate) |
59.33µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
31.29mg
/ 110 mg
|
| Vitamin D |
1.15µg
/ 600 µg
|
| Vitamin E |
3.18mg
/ 14 mg
|
| Vitamin K |
55.44µg
/ 70 µg
|
| Water |
276.54g
/ 2700 g
|
| Carbohydrate |
10.07g
/ 201.53 g
|
| Total Carbohydrates |
1.85g
/ 275 g
|
| Zeaxanthin |
|
| Iron |
1.92mg
/ 15 mg
|
| Beta-carotene |
281.64µg
|
Nutritional composition for all portions of the recipe
| Alanine |
54.2g
|
| Alcohol |
1.7g
|
| Arginine |
63.56g
|
| Beta-Glucan |
|
| Beta-Cryptoxanthin |
17µg
|
| Beta-sitosterol |
166.65mg
|
| Betaine |
0.84mg
|
| Protein |
84.26g
/ 80.61 g
|
| Complete Protein |
57.14g
/ 50 g
|
| Total Protein |
1.53g
/ 50 g
|
| Protein Plant |
0.22g
/ 50 g
|
| Protein Animal |
72.44g
/ 50 g
|
| Boron |
0.37mg
/ 1 mg
|
| Fiber |
23.17g
/ 30 g
|
| Fiber insoluble |
14.53g
/ 25 g
|
| Fiber soluble |
4.24g
/ 10 g
|
| Total sugar alcohols |
1.42g
|
| Chlorine |
514.2mg
/ 2300 mg
|
| Chloride |
906.2mg
/ 2300 mg
|
| Cholesterol |
237.78mg
/ 300 mg
|
| Chromium |
29.98µg
/ 35 µg
|
| Cobalt |
1.98µg
|
| Sugar |
12.65g
/ 50 g
|
| Sugar added |
3.1g
/ 50 g
|
| Sugar Alcohols |
1.7g
|
| Zinc |
6.72mg
/ 10 mg
|
| Cysteine |
9.06g
/ 0.5 g
|
| Cystine |
0.04g
|
| Energy |
6.12kJ
/ 8400 kJ
|
| Phenylalanine |
53.36g
/ 3.3 g
|
| Phytosterols |
196.3mg
/ 2 mg
|
| Fluoride |
4.5mg
/ 3.5 mg
|
| Phosphorus |
1196.85mg
/ 700 mg
|
| Fructose |
7.56g
/ 40 g
|
| Galactose |
3.1g
|
| Glycine |
45.39g
|
| Glucose |
7.83g
|
| Glutamine |
114.88g
|
| Histidine |
27.22g
/ 1.5 g
|
| Hydroxyproline |
1.7g
|
| Inulin |
0.14g
|
| Isoleucine |
45.69g
/ 2 g
|
| Iodine |
4.5µg
/ 150 µg
|
| Carotene Alpha |
171.7µg
|
| Carotene Beta |
845.63mg
|
| Kcal |
1196.26kcal
/ 2000 kcal
|
| Campesterol |
0.85g
|
| KJ |
5026.95kJ
/ 8400 kJ
|
| Silica |
4.5mg
|
| Alpha Linolenic Acid |
0.27g
/ 1600 g
|
| Aspartic acid |
159.18g
|
| Citric acid |
0.96mg
|
| Folate |
99.02µg
/ 400 µg
|
| Glutamic acid |
257.82g
|
| Quinic acid |
0.04g
|
| Linoleic Acid |
3.42g
/ 12 g
|
| Malic acid |
0.24g
|
| Oxalic acid |
49.2mg
|
| Oleic Acid |
24.5g
|
| Acidity |
1.88g
|
| Fatty monounsaturated |
42.87g
|
| Fatty saturated |
18.54g
/ 20 g
|
| Fatty trans |
7.5g
|
| Fatty polyunsaturated |
8.35g
/ 10 g
|
| Lactose |
4g
|
| Leucine |
72.67g
/ 4.2 g
|
| Lignin |
0.2g
|
| Lysine |
73.19g
/ 3 g
|
| Lutein + zeaxanthin |
1621.36mg
/ 6000 mg
|
| Lycopene |
4374.1µg
|
| Magnesium |
231.39mg
/ 350 mg
|
| Maltose |
3.1g
|
| Manganese |
1.72mg
/ 2.3 mg
|
| Methionine |
18.71g
/ 1.3 g
|
| Copper |
0.93mg
/ 1.5 mg
|
| Molybdenum |
22.7µg
/ 100 µg
|
| Nickel |
2.12mg
/ 0.03 mg
|
| Nitrogen |
23.8g
|
| Omega 3 |
0.66g
/ 2.5 g
|
| Omega 6 |
7.19g
/ 12 g
|
| Palmitic Acid |
4.73g
|
| Phytoene |
5100µg
|
| Phytofluene |
510µg
|
| Polyols |
1.7g
|
| Ash |
14.78g
|
| Potassium |
3052.42mg
/ 4000 mg
|
| Proline |
45.11g
|
| Sucrose |
0.91g
/ 50 g
|
| Selenium |
90.03µg
/ 70 µg
|
| Serine |
53.35g
|
| Sulfur |
44.8mg
|
| Starch |
1.44g
|
| Stearic Acid |
0.81g
|
| Stigmasterol |
0.51g
|
| Sodium |
2582.09mg
/ 1500 mg
|
| Salt |
1395.11g
/ 1500 g
|
| Taurine |
85.7mg
|
| Threonine |
45.11g
/ 1.7 g
|
| Tryptophan |
17.73g
/ 280 g
|
| Tyrosine |
36.01g
|
| Fat |
75.37g
/ 120.92 g
|
| Total Fat |
0.34g
/ 70 g
|
| Valine |
62.72g
/ 2.3 g
|
| Calcium |
661.04mg
/ 1000 mg
|
| Vitamin A |
1291.13µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.08mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
7.07µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.7mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
37.57mg
/ 15 mg
|
| Vitamin B4 (Choline) |
228.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
5.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.75mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
18.28mg
/ 60 mg
|
| Witamine B8 (Inositol) |
35mg
/ 60 mg
|
| Vitamin B9 (Folate) |
237.32µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
125.16mg
/ 110 mg
|
| Vitamin D |
4.61µg
/ 600 µg
|
| Vitamin E |
12.71mg
/ 14 mg
|
| Vitamin K |
221.77µg
/ 70 µg
|
| Water |
1106.16g
/ 2700 g
|
| Carbohydrate |
40.27g
/ 201.53 g
|
| Total Carbohydrates |
7.41g
/ 275 g
|
| Zeaxanthin |
0.01µg
/ 2000 µg
|
| Iron |
7.7mg
/ 15 mg
|
| Beta-carotene |
1126.54µg
|
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