Low-Carb Goulash with Minced Meat and Mushrooms
Preparation steps
Wash the mushrooms and cut them into bite-sized pieces.
Heat some oil or butter in the pan and fry the mushrooms.
Put the mushrooms to one side.
Peel the onions and chop finely.
Heat some oil/butter in a pan and briefly fry the onions.
Then add the minced meat and fry.
Then wash the peppers, cut them into small squares and add them to the meat.
Immediately after that, dissolve the tomato paste in a glass of water and add it to the pan with the mushrooms and the tomatoes from the can.
Season with all the spices and let everything simmer for 5-10 minutes.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
6.75g
/ 80.61 g
|
| Fiber |
5g
/ 30 g
|
| Fiber insoluble |
3.25g
/ 25 g
|
| Fiber soluble |
1.75g
/ 10 g
|
| Chlorine |
92.5mg
/ 2300 mg
|
| Cholesterol |
2.5mg
/ 300 mg
|
| Sugar |
4.95g
/ 50 g
|
| Zinc |
1.175mg
/ 10 mg
|
| Phosphorus |
412.5mg
/ 700 mg
|
| Fructose |
2.35g
/ 40 g
|
| Glucose |
2.35g
|
| Kcal |
55kcal
/ 2000 kcal
|
| KJ |
230kJ
/ 8400 kJ
|
| Folate |
42.5µg
/ 400 µg
|
| Fatty monounsaturated |
0.075g
|
| Fatty saturated |
0.175g
/ 20 g
|
| Fatty trans |
2.5g
|
| Fatty polyunsaturated |
0.575g
/ 10 g
|
| Magnesium |
30mg
/ 350 mg
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Copper |
1mg
/ 1.5 mg
|
| Omega 3 |
0.075g
/ 2.5 g
|
| Omega 6 |
0.525g
/ 12 g
|
| Ash |
2g
|
| Potassium |
722.5mg
/ 4000 mg
|
| Sucrose |
0.25g
/ 50 g
|
| Selenium |
23.25µg
/ 70 µg
|
| Sulfur |
85mg
|
| Sodium |
15mg
/ 1500 mg
|
| Salt |
0.0375g
/ 1500 g
|
| Fat |
1g
/ 120.92 g
|
| Calcium |
27.5mg
/ 1000 mg
|
| Vitamin A |
5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0575mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.4975mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
12.025mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
3.75mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.125mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
12.5mg
/ 110 mg
|
| Vitamin D |
4.85µg
/ 600 µg
|
| Vitamin E |
0.275mg
/ 14 mg
|
| Vitamin K |
9µg
/ 70 µg
|
| Water |
229.5g
/ 2700 g
|
| Carbohydrate |
6.5g
/ 201.53 g
|
| Iron |
2.25mg
/ 15 mg
|
| Protein |
35.98g
/ 80.61 g
|
| Chloride |
120mg
/ 2300 mg
|
| Cholesterol |
160mg
/ 300 mg
|
| Zinc |
4.4mg
/ 10 mg
|
| Phosphorus |
320mg
/ 700 mg
|
| Kcal |
434kcal
/ 2000 kcal
|
| KJ |
1816kJ
/ 8400 kJ
|
| Fatty monounsaturated |
14g
|
| Fatty saturated |
11.6g
/ 20 g
|
| Fatty polyunsaturated |
3.2g
/ 10 g
|
| Magnesium |
36mg
/ 350 mg
|
| Copper |
0.14mg
/ 1.5 mg
|
| Ash |
1.8g
|
| Potassium |
560mg
/ 4000 mg
|
| Selenium |
48µg
/ 70 µg
|
| Sodium |
120mg
/ 1500 mg
|
| Fat |
32g
/ 120.92 g
|
| Vitamin B1 (Thiamin) |
1.6mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.36mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Water |
129g
/ 2700 g
|
| Carbohydrate |
0.88g
/ 201.53 g
|
| Iron |
2.2mg
/ 15 mg
|
It can also be your favorite minced meat
Ground Pork| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
4.2g
/ 30 g
|
| Fiber insoluble |
3.2g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
8.4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Fructose |
4.2g
/ 40 g
|
| Glucose |
3.6g
|
| Kcal |
52kcal
/ 2000 kcal
|
| KJ |
218kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
1.4mg
/ 6000 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Ash |
1g
|
| Potassium |
420mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
314µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
254mg
/ 110 mg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Vitamin K |
9.8µg
/ 70 µg
|
| Water |
184g
/ 2700 g
|
| Carbohydrate |
12g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Beta-carotene |
3µg
/ 100 µg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
2g
/ 30 g
|
| Chloride |
2.68mg
/ 2300 mg
|
| Sugar |
2g
/ 50 g
|
| Fluoride |
0.02mg
/ 3.5 mg
|
| Kcal |
2kcal
/ 2000 kcal
|
| KJ |
2kJ
/ 8400 kJ
|
| Magnesium |
0.04mg
/ 350 mg
|
| Ph |
14µg
|
| Ash |
2g
|
| Potassium |
0.4mg
/ 4000 mg
|
| Sodium |
1.84mg
/ 1500 mg
|
| Salt |
2g
/ 1500 g
|
| Fat |
2g
/ 120.92 g
|
| Calcium |
0.4mg
/ 1000 mg
|
| Water |
200g
/ 2700 g
|
| Carbohydrate |
2g
/ 201.53 g
|
| Beta-Cryptoxanthin |
27.5µg
|
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
0.7g
/ 30 g
|
| Fiber insoluble |
0.5g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
2.575g
/ 50 g
|
| Zinc |
0.2475mg
/ 10 mg
|
| Phosphorus |
18.5mg
/ 700 mg
|
| Fructose |
1.325g
/ 40 g
|
| Glucose |
1.05g
|
| Carotene Beta |
875mg
|
| Kcal |
20.5kcal
/ 2000 kcal
|
| KJ |
85.75kJ
/ 8400 kJ
|
| Citric acid |
0.3mg
|
| Glutamic acid |
0.2625g
|
| Malic acid |
0.075g
|
| Fatty monounsaturated |
0.0425g
|
| Fatty saturated |
0.0675g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
0.18g
/ 10 g
|
| Lutein + zeaxanthin |
37.5mg
/ 6000 mg
|
| Lycopene |
5.45µg
|
| Magnesium |
12.75mg
/ 350 mg
|
| Manganese |
0.0575mg
/ 2.3 mg
|
| Copper |
0.0275mg
/ 1.5 mg
|
| Omega 3 |
0.0075g
/ 2.5 g
|
| Omega 6 |
0.1725g
/ 12 g
|
| Ash |
0.525g
|
| Potassium |
268mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Sodium |
7.5mg
/ 1500 mg
|
| Salt |
0.0188g
/ 1500 g
|
| Fat |
0.375g
/ 120.92 g
|
| Calcium |
13.75mg
/ 1000 mg
|
| Vitamin A |
143.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.049mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0488mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.0175mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1425mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
9.525mg
/ 110 mg
|
| Vitamin E |
0.575mg
/ 14 mg
|
| Vitamin K |
1.275µg
/ 70 µg
|
| Water |
18.575g
/ 2700 g
|
| Carbohydrate |
4.175g
/ 201.53 g
|
| Iron |
0.475mg
/ 15 mg
|
| Protein |
2.34g
/ 80.61 g
|
| Fiber |
3.12g
/ 30 g
|
| Fiber insoluble |
2.08g
/ 25 g
|
| Fiber soluble |
1.04g
/ 10 g
|
| Cholesterol |
2.6mg
/ 300 mg
|
| Sugar |
6.76g
/ 50 g
|
| Zinc |
0.676mg
/ 10 mg
|
| Phosphorus |
54.6mg
/ 700 mg
|
| Fructose |
3.38g
/ 40 g
|
| Glucose |
3.12g
|
| Kcal |
46.8kcal
/ 2000 kcal
|
| KJ |
195.806kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.052g
|
| Fatty saturated |
0.13g
/ 20 g
|
| Fatty polyunsaturated |
0.312g
/ 10 g
|
| Lycopene |
7.02µg
|
| Magnesium |
20.8mg
/ 350 mg
|
| Manganese |
0.156mg
/ 2.3 mg
|
| Copper |
0.156mg
/ 1.5 mg
|
| Omega 3 |
0.026g
/ 2.5 g
|
| Omega 6 |
0.286g
/ 12 g
|
| Ash |
1.3g
|
| Potassium |
733.2mg
/ 4000 mg
|
| Sucrose |
0.26g
/ 50 g
|
| Sodium |
20.8mg
/ 1500 mg
|
| Salt |
0.052g
/ 1500 g
|
| Fat |
0.52g
/ 120.92 g
|
| Calcium |
23.4mg
/ 1000 mg
|
| Vitamin A |
278.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1664mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1092mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.39mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
39µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
59.8mg
/ 110 mg
|
| Vitamin E |
3.172mg
/ 14 mg
|
| Vitamin K |
11.18µg
/ 70 µg
|
| Water |
243.1g
/ 2700 g
|
| Carbohydrate |
9.36g
/ 201.53 g
|
| Iron |
1.3mg
/ 15 mg
|
| Beta-carotene |
1.69µg
/ 100 µg
|
| Protein |
0.0662g
/ 80.61 g
|
| Fiber |
0.282g
/ 30 g
|
| Fiber insoluble |
0.212g
/ 25 g
|
| Fiber soluble |
0.07g
/ 10 g
|
| Sugar |
0.02g
/ 50 g
|
| Zinc |
0.0186mg
/ 10 mg
|
| Phosphorus |
1.32mg
/ 700 mg
|
| Kcal |
2.62kcal
/ 2000 kcal
|
| KJ |
10.96kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0233g
|
| Fatty saturated |
0.0568g
/ 20 g
|
| Fatty polyunsaturated |
0.0193g
/ 10 g
|
| Magnesium |
1.82mg
/ 350 mg
|
| Manganese |
0.0192mg
/ 2.3 mg
|
| Copper |
0.0056mg
/ 1.5 mg
|
| Ash |
0.1364g
|
| Potassium |
13.36mg
/ 4000 mg
|
| Sodium |
0.52mg
/ 1500 mg
|
| Fat |
0.1172g
/ 120.92 g
|
| Calcium |
6.34mg
/ 1000 mg
|
| Vitamin A |
58.48µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0006mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.003mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0182mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0066mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.224mg
/ 110 mg
|
| Vitamin K |
3.572µg
/ 70 µg
|
| Water |
0.1862g
/ 2700 g
|
| Carbohydrate |
0.414g
/ 201.53 g
|
| Iron |
0.133mg
/ 15 mg
|
| Protein |
0.18g
/ 80.61 g
|
| Fiber |
0.28g
/ 30 g
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Sugar |
0.034g
/ 50 g
|
| Zinc |
0.0362mg
/ 10 mg
|
| Phosphorus |
2.12mg
/ 700 mg
|
| Kcal |
5.52kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.0056g
|
| Fatty saturated |
0.064g
/ 20 g
|
| Fatty polyunsaturated |
0.0106g
/ 10 g
|
| Lutein + zeaxanthin |
24.6mg
/ 6000 mg
|
| Magnesium |
3.2mg
/ 350 mg
|
| Manganese |
0.032mg
/ 2.3 mg
|
| Copper |
0.0112mg
/ 1.5 mg
|
| Ash |
0.232g
|
| Potassium |
12.18mg
/ 4000 mg
|
| Sodium |
0.18mg
/ 1500 mg
|
| Fat |
0.0336g
/ 120.92 g
|
| Calcium |
8.1mg
/ 1000 mg
|
| Vitamin A |
4.76µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0102mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0364mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0988mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.011mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.2mg
/ 110 mg
|
| Vitamin E |
0.149mg
/ 14 mg
|
| Vitamin K |
34.29µg
/ 70 µg
|
| Water |
0.156g
/ 2700 g
|
| Carbohydrate |
1.2g
/ 201.53 g
|
| Iron |
0.348mg
/ 15 mg
|
| Beta-carotene |
24.6µg
/ 100 µg
|
| Alanine |
0.01g
|
| Arginine |
0.013g
|
| Beta-Glucan |
0.004g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.003µg
|
| Protein |
0.22g
/ 80.61 g
|
| Complete Protein |
0.02g
/ 50 g
|
| Protein Plant |
0.22g
/ 50 g
|
| Protein Animal |
0.02g
/ 50 g
|
| Boron |
0.064mg
/ 1 mg
|
| Fiber |
0.856g
/ 30 g
|
| Fiber insoluble |
0.642g
/ 25 g
|
| Fiber soluble |
0.214g
/ 10 g
|
| Total sugar alcohols |
0.02g
|
| Chloride |
2.4mg
/ 2300 mg
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Chromium |
0.0006µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
0.0818g
/ 50 g
|
| Zinc |
0.0886mg
/ 10 mg
|
| Cysteine |
0.0024g
/ 0.5 g
|
| Energy |
6.12kJ
/ 8400 kJ
|
| Phenylalanine |
0.009g
/ 3.3 g
|
| Phytosterols |
1mg
/ 2 mg
|
| Fluoride |
0.0004mg
/ 3.5 mg
|
| Phosphorus |
2.96mg
/ 700 mg
|
| Fructose |
0.022g
/ 40 g
|
| Glycine |
0.01g
|
| Glucose |
0.024g
|
| Histidine |
0.0044g
/ 1.5 g
|
| Isoleucine |
0.009g
/ 2 g
|
| Iodine |
0.0001µg
/ 150 µg
|
| Carotene Alpha |
0.0004µg
|
| Carotene Beta |
82.24mg
|
| KJ |
25.6kJ
/ 8400 kJ
|
| Aspartic acid |
0.021g
|
| Glutamic acid |
0.032g
|
| Oxalic acid |
2.4mg
|
| Fatty monounsaturated |
0.028g
|
| Fatty saturated |
0.031g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.106g
/ 10 g
|
| Leucine |
0.015g
/ 4.2 g
|
| Lignin |
0.2g
|
| Lysine |
0.011g
/ 3 g
|
| Lutein + zeaxanthin |
0.272mg
/ 6000 mg
|
| Lycopene |
0.001µg
|
| Magnesium |
5.4mg
/ 350 mg
|
| Manganese |
0.0998mg
/ 2.3 mg
|
| Methionine |
0.003g
/ 1.3 g
|
| Copper |
0.0126mg
/ 1.5 mg
|
| Molybdenum |
0.002µg
/ 100 µg
|
| Nickel |
0.0006mg
/ 0.03 mg
|
| Omega 3 |
0.0272g
/ 2.5 g
|
| Omega 6 |
0.0788g
/ 12 g
|
| Ash |
0.0884g
|
| Potassium |
33.38mg
/ 4000 mg
|
| Proline |
0.009g
|
| Sucrose |
0.018g
/ 50 g
|
| Selenium |
0.09µg
/ 70 µg
|
| Serine |
0.009g
|
| Sulfur |
3.4mg
|
| Starch |
1.125g
|
| Sodium |
0.3mg
/ 1500 mg
|
| Salt |
0.0008g
/ 1500 g
|
| Threonine |
0.008g
/ 1.7 g
|
| Tryptophan |
0.003g
/ 280 g
|
| Tyrosine |
0.005g
|
| Fat |
0.205g
/ 120.92 g
|
| Valine |
0.011g
/ 2.3 g
|
| Calcium |
31.52mg
/ 1000 mg
|
| Vitamin A |
138.06µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0068mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.02µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0064mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1244mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0184mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0242mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0008mg
/ 60 mg
|
| Witamine B8 (Inositol) |
1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
0.02µg
/ 600 µg
|
| Vitamin E |
0.3772mg
/ 14 mg
|
| Vitamin K |
12.434µg
/ 70 µg
|
| Water |
0.198g
/ 2700 g
|
| Carbohydrate |
1.2886g
/ 201.53 g
|
| Total Carbohydrates |
1.2886g
/ 275 g
|
| Zeaxanthin |
0.006µg
/ 2000 µg
|
| Iron |
0.88mg
/ 15 mg
|
| Beta-Cryptoxanthin |
2µg
|
| Protein |
0.286g
/ 80.61 g
|
| Fiber |
0.754g
/ 30 g
|
| Fiber insoluble |
0.562g
/ 25 g
|
| Fiber soluble |
0.192g
/ 10 g
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Sugar |
0.052g
/ 50 g
|
| Zinc |
0.0162mg
/ 10 mg
|
| Phosphorus |
9.6mg
/ 700 mg
|
| Carotene Beta |
62.84mg
|
| Kcal |
4.66kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.012g
|
| Fatty saturated |
0.01g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.05g
/ 10 g
|
| Lutein |
78µg
/ 6000 µg
|
| Magnesium |
1.28mg
/ 350 mg
|
| Manganese |
0.142mg
/ 2.3 mg
|
| Copper |
0.0076mg
/ 1.5 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.04g
/ 12 g
|
| Ash |
0.294g
|
| Potassium |
5.9mg
/ 4000 mg
|
| Selenium |
0.056µg
/ 70 µg
|
| Sodium |
0.08mg
/ 1500 mg
|
| Fat |
0.08g
/ 120.92 g
|
| Calcium |
3.54mg
/ 1000 mg
|
| Vitamin A |
105.5µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.0006µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0014mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.018mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.004mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.36µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.36mg
/ 110 mg
|
| Vitamin E |
0.016mg
/ 14 mg
|
| Vitamin K |
8.296µg
/ 70 µg
|
| Water |
0.2g
/ 2700 g
|
| Carbohydrate |
1.22g
/ 201.53 g
|
| Iron |
0.0634mg
/ 15 mg
|
| Protein |
0.025g
/ 80.61 g
|
| Fiber |
0.025g
/ 30 g
|
| Chloride |
1487.5mg
/ 2300 mg
|
| Sugar |
0.025g
/ 50 g
|
| Zinc |
0.002mg
/ 10 mg
|
| Fluoride |
0.025mg
/ 3.5 mg
|
| Phosphorus |
0.2mg
/ 700 mg
|
| Iodine |
0.0001µg
/ 150 µg
|
| Kcal |
0.025kcal
/ 2000 kcal
|
| Magnesium |
7.25mg
/ 350 mg
|
| Manganese |
0.0035mg
/ 2.3 mg
|
| Copper |
0.004mg
/ 1.5 mg
|
| Potassium |
0.2mg
/ 4000 mg
|
| Selenium |
0.025µg
/ 70 µg
|
| Sodium |
971.25mg
/ 1500 mg
|
| Salt |
2500g
/ 1500 g
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
0.725mg
/ 1000 mg
|
| Water |
0.005g
/ 2700 g
|
| Carbohydrate |
0.025g
/ 201.53 g
|
| Iron |
0.005mg
/ 15 mg
|
| Protein |
0.0329g
/ 80.61 g
|
| Fiber |
0.0795g
/ 30 g
|
| Fiber insoluble |
0.003g
/ 25 g
|
| Fiber soluble |
0.003g
/ 10 g
|
| Cholesterol |
0.003mg
/ 300 mg
|
| Chromium |
0.003µg
/ 35 µg
|
| Cobalt |
0.003µg
|
| Sugar |
0.0019g
/ 50 g
|
| Zinc |
0.0036mg
/ 10 mg
|
| Fluoride |
0.003mg
/ 3.5 mg
|
| Phosphorus |
0.474mg
/ 700 mg
|
| Iodine |
0.003µg
/ 150 µg
|
| Kcal |
0.753kcal
/ 2000 kcal
|
| KJ |
3.15kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0022g
|
| Fatty saturated |
0.0042g
/ 20 g
|
| Fatty trans |
0.003g
|
| Fatty polyunsaturated |
0.003g
/ 10 g
|
| Magnesium |
0.513mg
/ 350 mg
|
| Manganese |
0.0168mg
/ 2.3 mg
|
| Copper |
0.0039mg
/ 1.5 mg
|
| Molybdenum |
0.003µg
/ 100 µg
|
| Omega 3 |
0.0001g
/ 2.5 g
|
| Omega 6 |
0.0029g
/ 12 g
|
| Ash |
0.0132g
|
| Potassium |
3.987mg
/ 4000 mg
|
| Selenium |
0.0009µg
/ 70 µg
|
| Sulfur |
0.003mg
|
| Sodium |
0.06mg
/ 1500 mg
|
| Salt |
0.0002g
/ 1500 g
|
| Fat |
0.0098g
/ 120.92 g
|
| Calcium |
1.329mg
/ 1000 mg
|
| Vitamin A |
0.081µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0003mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0005mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0033mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0042mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0009mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.051µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.063mg
/ 110 mg
|
| Vitamin E |
0.003mg
/ 14 mg
|
| Vitamin K |
0.492µg
/ 70 µg
|
| Water |
0.0374g
/ 2700 g
|
| Carbohydrate |
0.1944g
/ 201.53 g
|
| Iron |
0.0291mg
/ 15 mg
|
| Protein |
0.0297g
/ 80.61 g
|
| Fiber |
0.063g
/ 30 g
|
| Chlorine |
0.3mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Sugar |
0.126g
/ 50 g
|
| Zinc |
0.0075mg
/ 10 mg
|
| Phosphorus |
0.78mg
/ 700 mg
|
| Kcal |
0.84kcal
/ 2000 kcal
|
| KJ |
3.51kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
22.2mg
/ 6000 mg
|
| Magnesium |
0.36mg
/ 350 mg
|
| Manganese |
0.0024mg
/ 2.3 mg
|
| Copper |
0.0023mg
/ 1.5 mg
|
| Ash |
0.006g
|
| Potassium |
6.33mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sodium |
0.12mg
/ 1500 mg
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
0.21mg
/ 1000 mg
|
| Vitamin A |
93.93µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0291mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0087mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3.831mg
/ 110 mg
|
| Vitamin E |
0.0474mg
/ 14 mg
|
| Vitamin K |
0.147µg
/ 70 µg
|
| Water |
2.685g
/ 2700 g
|
| Carbohydrate |
0.1809g
/ 201.53 g
|
| Iron |
0.0129mg
/ 15 mg
|
| Beta-carotene |
540µg
/ 100 µg
|
| Beta-sitosterol |
28.6mg
|
| Protein |
0.2g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.2g
/ 50 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Phytosterols |
44mg
/ 2 mg
|
| Phosphorus |
0.2mg
/ 700 mg
|
| Kcal |
176.8kcal
/ 2000 kcal
|
| KJ |
740kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.152g
/ 1600 g
|
| Linoleic Acid |
1.954g
/ 12 g
|
| Oleic Acid |
14g
|
| Fatty monounsaturated |
14.024g
|
| Fatty saturated |
2.972g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
2.122g
/ 10 g
|
| Magnesium |
0.2mg
/ 350 mg
|
| Copper |
0.014mg
/ 1.5 mg
|
| Omega 3 |
0.152g
/ 2.5 g
|
| Omega 6 |
1.954g
/ 12 g
|
| Palmitic Acid |
2.7g
|
| Potassium |
0.2mg
/ 4000 mg
|
| Stearic Acid |
0.46g
|
| Sodium |
0.2mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
19.92g
/ 120.92 g
|
| Calcium |
0.2mg
/ 1000 mg
|
| Vitamin A |
0.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.2mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.2mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
2.39mg
/ 14 mg
|
| Vitamin K |
12.04µg
/ 70 µg
|
| Water |
0.02g
/ 2700 g
|
| Carbohydrate |
0.04g
/ 201.53 g
|
| Iron |
0.08mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.01g
|
| Arginine |
0.01g
|
| Beta-Glucan |
|
| Beta-Cryptoxanthin |
14.75µg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
26.69g
/ 80.61 g
|
| Complete Protein |
0.01g
/ 50 g
|
| Protein Plant |
0.11g
/ 50 g
|
| Protein Animal |
0.01g
/ 50 g
|
| Boron |
0.03mg
/ 1 mg
|
| Fiber |
10.23g
/ 30 g
|
| Fiber insoluble |
5.95g
/ 25 g
|
| Fiber soluble |
2.96g
/ 10 g
|
| Total sugar alcohols |
0.01g
|
| Chlorine |
59.15mg
/ 2300 mg
|
| Chloride |
816.29mg
/ 2300 mg
|
| Cholesterol |
84.67mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
|
| Sugar |
16.19g
/ 50 g
|
| Zinc |
3.75mg
/ 10 mg
|
| Cysteine |
|
| Energy |
3.06kJ
/ 8400 kJ
|
| Phenylalanine |
0.01g
/ 3.3 g
|
| Phytosterols |
22.5mg
/ 2 mg
|
| Fluoride |
0.03mg
/ 3.5 mg
|
| Phosphorus |
449.53mg
/ 700 mg
|
| Fructose |
6.66g
/ 40 g
|
| Glycine |
0.01g
|
| Glucose |
6.6g
|
| Histidine |
|
| Isoleucine |
0.01g
/ 2 g
|
| Iodine |
|
| Carotene Alpha |
|
| Carotene Beta |
510.04mg
|
| Kcal |
434.76kcal
/ 2000 kcal
|
| KJ |
1807.34kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.08g
/ 1600 g
|
| Aspartic acid |
0.01g
|
| Citric acid |
0.15mg
|
| Folate |
21.25µg
/ 400 µg
|
| Glutamic acid |
0.15g
|
| Linoleic Acid |
0.98g
/ 12 g
|
| Malic acid |
0.04g
|
| Oxalic acid |
1.2mg
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
14.14g
|
| Fatty saturated |
7.59g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
3.3g
/ 10 g
|
| Leucine |
0.01g
/ 4.2 g
|
| Lignin |
0.1g
|
| Lysine |
0.01g
/ 3 g
|
| Lutein |
47.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
42.99mg
/ 6000 mg
|
| Lycopene |
6.23µg
|
| Magnesium |
80.3mg
/ 350 mg
|
| Manganese |
0.59mg
/ 2.3 mg
|
| Methionine |
|
| Copper |
0.84mg
/ 1.5 mg
|
| Molybdenum |
|
| Nickel |
|
| Omega 3 |
0.17g
/ 2.5 g
|
| Omega 6 |
1.7g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Ph |
7µg
|
| Ash |
5.21g
|
| Potassium |
1513.92mg
/ 4000 mg
|
| Proline |
0.01g
|
| Sucrose |
2.34g
/ 50 g
|
| Selenium |
36.24µg
/ 70 µg
|
| Serine |
0.01g
|
| Sulfur |
69.7mg
|
| Starch |
1.59g
|
| Stearic Acid |
0.23g
|
| Sodium |
576.32mg
/ 1500 mg
|
| Salt |
1251.08g
/ 1500 g
|
| Threonine |
0.01g
/ 1.7 g
|
| Tryptophan |
|
| Tyrosine |
0.01g
|
| Fat |
28.54g
/ 120.92 g
|
| Valine |
0.01g
/ 2.3 g
|
| Calcium |
85.06mg
/ 1000 mg
|
| Vitamin A |
570.98µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.15mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.06µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.19mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
13.66mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.07mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.15mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
|
| Witamine B8 (Inositol) |
0.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
91.44µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
178.8mg
/ 110 mg
|
| Vitamin D |
2.53µg
/ 600 µg
|
| Vitamin E |
5.13mg
/ 14 mg
|
| Vitamin K |
51.6µg
/ 70 µg
|
| Water |
579.5g
/ 2700 g
|
| Carbohydrate |
27.64g
/ 201.53 g
|
| Total Carbohydrates |
0.65g
/ 275 g
|
| Zeaxanthin |
4.26µg
/ 2000 µg
|
| Iron |
4.46mg
/ 15 mg
|
| Beta-carotene |
284.65µg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.01g
|
| Arginine |
0.01g
|
| Beta-Glucan |
|
| Beta-Cryptoxanthin |
29.5µg
|
| Beta-sitosterol |
28.6mg
|
| Protein |
53.39g
/ 80.61 g
|
| Complete Protein |
0.02g
/ 50 g
|
| Protein Plant |
0.22g
/ 50 g
|
| Protein Animal |
0.02g
/ 50 g
|
| Boron |
0.06mg
/ 1 mg
|
| Fiber |
20.45g
/ 30 g
|
| Fiber insoluble |
11.89g
/ 25 g
|
| Fiber soluble |
5.91g
/ 10 g
|
| Total sugar alcohols |
0.02g
|
| Chlorine |
118.3mg
/ 2300 mg
|
| Chloride |
1632.58mg
/ 2300 mg
|
| Cholesterol |
169.34mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
|
| Sugar |
32.37g
/ 50 g
|
| Zinc |
7.51mg
/ 10 mg
|
| Cysteine |
|
| Energy |
6.12kJ
/ 8400 kJ
|
| Phenylalanine |
0.01g
/ 3.3 g
|
| Phytosterols |
45mg
/ 2 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
899.05mg
/ 700 mg
|
| Fructose |
13.32g
/ 40 g
|
| Glycine |
0.01g
|
| Glucose |
13.2g
|
| Histidine |
|
| Isoleucine |
0.01g
/ 2 g
|
| Iodine |
|
| Carotene Alpha |
|
| Carotene Beta |
1020.08mg
|
| Kcal |
869.52kcal
/ 2000 kcal
|
| KJ |
3614.68kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.15g
/ 1600 g
|
| Aspartic acid |
0.02g
|
| Citric acid |
0.3mg
|
| Folate |
42.5µg
/ 400 µg
|
| Glutamic acid |
0.29g
|
| Linoleic Acid |
1.95g
/ 12 g
|
| Malic acid |
0.08g
|
| Oxalic acid |
2.4mg
|
| Oleic Acid |
14g
|
| Fatty monounsaturated |
28.28g
|
| Fatty saturated |
15.18g
/ 20 g
|
| Fatty trans |
2.99g
|
| Fatty polyunsaturated |
6.61g
/ 10 g
|
| Leucine |
0.02g
/ 4.2 g
|
| Lignin |
0.2g
|
| Lysine |
0.01g
/ 3 g
|
| Lutein |
95µg
/ 6000 µg
|
| Lutein + zeaxanthin |
85.97mg
/ 6000 mg
|
| Lycopene |
12.47µg
|
| Magnesium |
160.61mg
/ 350 mg
|
| Manganese |
1.17mg
/ 2.3 mg
|
| Methionine |
|
| Copper |
1.68mg
/ 1.5 mg
|
| Molybdenum |
|
| Nickel |
|
| Omega 3 |
0.34g
/ 2.5 g
|
| Omega 6 |
3.39g
/ 12 g
|
| Palmitic Acid |
2.7g
|
| Ph |
14µg
|
| Ash |
10.42g
|
| Potassium |
3027.84mg
/ 4000 mg
|
| Proline |
0.01g
|
| Sucrose |
4.67g
/ 50 g
|
| Selenium |
72.48µg
/ 70 µg
|
| Serine |
0.01g
|
| Sulfur |
139.4mg
|
| Starch |
3.17g
|
| Stearic Acid |
0.46g
|
| Sodium |
1152.65mg
/ 1500 mg
|
| Salt |
2502.15g
/ 1500 g
|
| Threonine |
0.01g
/ 1.7 g
|
| Tryptophan |
|
| Tyrosine |
0.01g
|
| Fat |
57.08g
/ 120.92 g
|
| Valine |
0.01g
/ 2.3 g
|
| Calcium |
170.12mg
/ 1000 mg
|
| Vitamin A |
1141.96µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
2.29mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4.12µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
2.38mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
27.31mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
4.14mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.31mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
|
| Witamine B8 (Inositol) |
1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
182.87µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
357.6mg
/ 110 mg
|
| Vitamin D |
5.07µg
/ 600 µg
|
| Vitamin E |
10.25mg
/ 14 mg
|
| Vitamin K |
103.21µg
/ 70 µg
|
| Water |
1158.99g
/ 2700 g
|
| Carbohydrate |
55.29g
/ 201.53 g
|
| Total Carbohydrates |
1.29g
/ 275 g
|
| Zeaxanthin |
8.51µg
/ 2000 µg
|
| Iron |
8.92mg
/ 15 mg
|
| Beta-carotene |
569.29µg
|
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