Low-Carb Fitness Salad Without Camembert
Preparation steps
Halve the avocado, remove the pit from one half and cut into strips.
Wash the cucumber and cut into slices.
Wash the peppers and cut into strips.
Wash the tomatoes and cut into 2 halves.
Add the herbs (if fresh, chop finely first) to the yoghurt, add salt and pepper to taste and mix well.
Briefly toast the bread in a pan or in a convection oven or toaster until crispy.
Serve the salad on a plate with the bread.
The juniors recommend cutting the bread into small rectangles and adding it to the salad.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
0.63g
/ 80.61 g
|
| Fiber |
0.45g
/ 30 g
|
| Fiber insoluble |
0.27g
/ 25 g
|
| Fiber soluble |
0.18g
/ 10 g
|
| Chloride |
31.5mg
/ 2300 mg
|
| Cholesterol |
0.9mg
/ 300 mg
|
| Sugar |
1.53g
/ 50 g
|
| Zinc |
0.216mg
/ 10 mg
|
| Phosphorus |
20.7mg
/ 700 mg
|
| Fructose |
0.81g
/ 40 g
|
| Glucose |
0.72g
|
| Kcal |
13.95kcal
/ 2000 kcal
|
| KJ |
58.32kJ
/ 8400 kJ
|
| Oxalic acid |
1.8mg
|
| Fatty monounsaturated |
0.0045g
|
| Fatty saturated |
0.027g
/ 20 g
|
| Fatty polyunsaturated |
0.036g
/ 10 g
|
| Lutein + zeaxanthin |
18mg
/ 6000 mg
|
| Magnesium |
7.2mg
/ 350 mg
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Copper |
0.099mg
/ 1.5 mg
|
| Ash |
0.36g
|
| Potassium |
112.5mg
/ 4000 mg
|
| Sucrose |
0.09g
/ 50 g
|
| Selenium |
0.18µg
/ 70 µg
|
| Sodium |
9.9mg
/ 1500 mg
|
| Salt |
0.027g
/ 1500 g
|
| Fat |
0.09g
/ 120.92 g
|
| Calcium |
13.5mg
/ 1000 mg
|
| Vitamin A |
25.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0261mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.9µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0342mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.171mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.225mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.45mg
/ 60 mg
|
| Vitamin B9 (Folate) |
6.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
7.2mg
/ 110 mg
|
| Vitamin D |
0.9µg
/ 600 µg
|
| Vitamin E |
0.144mg
/ 14 mg
|
| Vitamin K |
14.76µg
/ 70 µg
|
| Water |
85.68g
/ 2700 g
|
| Carbohydrate |
2.61g
/ 201.53 g
|
| Iron |
0.18mg
/ 15 mg
|
| Beta-carotene |
306µg
/ 100 µg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
4.2g
/ 30 g
|
| Fiber insoluble |
3.2g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
8.4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Fructose |
4.2g
/ 40 g
|
| Glucose |
3.6g
|
| Kcal |
52kcal
/ 2000 kcal
|
| KJ |
218kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
1.4mg
/ 6000 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Ash |
1g
|
| Potassium |
420mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
314µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
254mg
/ 110 mg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Vitamin K |
9.8µg
/ 70 µg
|
| Water |
184g
/ 2700 g
|
| Carbohydrate |
12g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Beta-carotene |
3µg
/ 100 µg
|
| Alcohol |
1g
|
| Protein |
0.9g
/ 80.61 g
|
| Total Protein |
0.9g
/ 50 g
|
| Boron |
0.05mg
/ 1 mg
|
| Fiber |
1.2g
/ 30 g
|
| Fiber insoluble |
0.8g
/ 25 g
|
| Fiber soluble |
0.4g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
2.6g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Zinc |
0.26mg
/ 10 mg
|
| Erythritol |
1g
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
21mg
/ 700 mg
|
| Fructose |
1.3g
/ 40 g
|
| Galactose |
0.05g
|
| Glucose |
1.2g
|
| Inulin |
0.1g
|
| Iodine |
0.5µg
/ 150 µg
|
| Kcal |
18kcal
/ 2000 kcal
|
| KJ |
75kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Citric acid |
0.4mg
|
| Quinic acid |
0.03g
|
| Linoleic Acid |
0.08g
/ 12 g
|
| Malic acid |
0.1g
|
| Oxalic acid |
5mg
|
| Oleic Acid |
0.02g
|
| Pantothenic acid |
0.2mg
/ 5 mg
|
| Acidity |
0.4g
|
| Fatty acids |
0.2g
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Lactose |
1g
|
| Lignin |
1g
|
| Lutein + zeaxanthin |
123mg
/ 6000 mg
|
| Lycopene |
2573µg
|
| Magnesium |
8mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Nickel |
0.005mg
/ 0.03 mg
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Phytoene |
150µg
|
| Phytofluene |
100µg
|
| Ash |
0.5g
|
| Potassium |
282mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
0.1µg
/ 70 µg
|
| Sulfur |
15mg
|
| Starch |
0.1g
|
| Sorbitol |
1g
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Taurine |
0.1mg
|
| Fat |
0.2g
/ 120.92 g
|
| Total Fat |
0.2g
/ 70 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin A |
107µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.064mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.042mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Witamine B8 (Inositol) |
3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
23mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin D3 |
1µg
/ 20 µg
|
| Vitamin E |
1.22mg
/ 14 mg
|
| Vitamin K |
7.9µg
/ 70 µg
|
| Water |
94.5g
/ 2700 g
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Total Carbohydrates |
3.6g
/ 275 g
|
| Xylitol |
1g
|
| Iron |
0.5mg
/ 15 mg
|
| Beta-carotene |
449µg
/ 100 µg
|
| Nitrate |
480mg
/ 3.7 mg
|
| Beta-Cryptoxanthin |
11.2µg
|
| Protein |
0.56g
/ 80.61 g
|
| Fiber |
0.56g
/ 30 g
|
| Fiber insoluble |
0.4g
/ 25 g
|
| Fiber soluble |
0.16g
/ 10 g
|
| Chlorine |
17.2mg
/ 2300 mg
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Chromium |
0.2µg
/ 35 µg
|
| Zinc |
0.176mg
/ 10 mg
|
| Phosphorus |
8.4mg
/ 700 mg
|
| Fructose |
0.32g
/ 40 g
|
| Glucose |
0.28g
|
| Iodine |
0.48µg
/ 150 µg
|
| Kcal |
5.2kcal
/ 2000 kcal
|
| KJ |
21.6kJ
/ 8400 kJ
|
| Oxalic acid |
1.2mg
|
| Fatty monounsaturated |
0.004g
|
| Fatty saturated |
0.016g
/ 20 g
|
| Fatty trans |
0.4g
|
| Fatty polyunsaturated |
0.056g
/ 10 g
|
| Lutein + zeaxanthin |
692mg
/ 6000 mg
|
| Magnesium |
3.6mg
/ 350 mg
|
| Manganese |
0.112mg
/ 2.3 mg
|
| Copper |
0.016mg
/ 1.5 mg
|
| Molybdenum |
0.8µg
/ 100 µg
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.044g
/ 12 g
|
| Ash |
0.24g
|
| Potassium |
53.6mg
/ 4000 mg
|
| Sucrose |
0.04g
/ 50 g
|
| Selenium |
0.12µg
/ 70 µg
|
| Sulfur |
10.8mg
|
| Sodium |
1.6mg
/ 1500 mg
|
| Salt |
0.004g
/ 1500 g
|
| Fat |
0.08g
/ 120.92 g
|
| Calcium |
9.6mg
/ 1000 mg
|
| Vitamin A |
76.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.016mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.032mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.088mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
11.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.2mg
/ 110 mg
|
| Vitamin D |
0.4µg
/ 600 µg
|
| Vitamin E |
0.172mg
/ 14 mg
|
| Vitamin K |
40.92µg
/ 70 µg
|
| Water |
38.128g
/ 2700 g
|
| Carbohydrate |
1.16g
/ 201.53 g
|
| Iron |
0.28mg
/ 15 mg
|
| Beta-carotene |
904µg
/ 100 µg
|
| Protein |
20.25g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Cholesterol |
15mg
/ 300 mg
|
| Sugar |
6g
/ 50 g
|
| Zinc |
1.17mg
/ 10 mg
|
| Phosphorus |
303.75mg
/ 700 mg
|
| Kcal |
199.5kcal
/ 2000 kcal
|
| KJ |
834kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.375g
|
| Fatty saturated |
6.75g
/ 20 g
|
| Fatty polyunsaturated |
0.45g
/ 10 g
|
| Lactose |
6g
|
| Magnesium |
24.81mg
/ 350 mg
|
| Ash |
1.8g
|
| Potassium |
317.25mg
/ 4000 mg
|
| Selenium |
21.825µg
/ 70 µg
|
| Sodium |
75mg
/ 1500 mg
|
| Salt |
0.1875g
/ 1500 g
|
| Fat |
11.25g
/ 120.92 g
|
| Calcium |
225mg
/ 1000 mg
|
| Vitamin A |
40.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.045mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.695µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.63mg
/ 1.4 mg
|
| Vitamin B5 (Pantothenic acid) |
0.75mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.75mg
/ 110 mg
|
| Water |
117g
/ 2700 g
|
| Carbohydrate |
9g
/ 201.53 g
|
| Iron |
0.075mg
/ 15 mg
|
| Protein |
21.8g
/ 80.61 g
|
| Protein Plant |
64g
/ 50 g
|
| Protein Animal |
8.66g
/ 50 g
|
| Fiber |
10.42g
/ 30 g
|
| Fiber insoluble |
7.42g
/ 25 g
|
| Fiber soluble |
3g
/ 10 g
|
| Chlorine |
200mg
/ 2300 mg
|
| Cholesterol |
97.92mg
/ 300 mg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
3.04mg
/ 10 mg
|
| Phytosterols |
240mg
/ 2 mg
|
| Phosphorus |
332.7mg
/ 700 mg
|
| Kcal |
563.34kcal
/ 2000 kcal
|
| KJ |
2357.38kJ
/ 8400 kJ
|
| Fatty monounsaturated |
14.44g
|
| Fatty saturated |
4.42g
/ 20 g
|
| Fatty polyunsaturated |
13.58g
/ 10 g
|
| Lutein |
200µg
/ 6000 µg
|
| Magnesium |
243.12mg
/ 350 mg
|
| Manganese |
1.16mg
/ 2.3 mg
|
| Copper |
1mg
/ 1.5 mg
|
| Omega 3 |
0.6g
/ 2.5 g
|
| Omega 6 |
13g
/ 12 g
|
| Ash |
4g
|
| Potassium |
405.98mg
/ 4000 mg
|
| Selenium |
30µg
/ 70 µg
|
| Sulfur |
300mg
|
| Sodium |
99.08mg
/ 1500 mg
|
| Salt |
0.24g
/ 1500 g
|
| Fat |
37.18g
/ 120.92 g
|
| Calcium |
117.22mg
/ 1000 mg
|
| Vitamin A |
80.38µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.46mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.44µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.46mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.22mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
67.28µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin D |
0.46µg
/ 600 µg
|
| Vitamin E |
17.48mg
/ 14 mg
|
| Vitamin K |
10µg
/ 70 µg
|
| Water |
20g
/ 2700 g
|
| Carbohydrate |
16.84g
/ 201.53 g
|
| Iron |
4.52mg
/ 15 mg
|
| Protein |
0.031g
/ 80.61 g
|
| Fiber |
0.016g
/ 30 g
|
| Fiber insoluble |
0.012g
/ 25 g
|
| Fiber soluble |
0.004g
/ 10 g
|
| Chlorine |
0.35mg
/ 2300 mg
|
| Chloride |
0.6mg
/ 2300 mg
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.007mg
/ 10 mg
|
| Phosphorus |
0.37mg
/ 700 mg
|
| Iodine |
0.009µg
/ 150 µg
|
| Kcal |
0.31kcal
/ 2000 kcal
|
| KJ |
1.3kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.001g
/ 20 g
|
| Fatty polyunsaturated |
0.004g
/ 10 g
|
| Lutein + zeaxanthin |
56mg
/ 6000 mg
|
| Magnesium |
0.11mg
/ 350 mg
|
| Manganese |
0.0115mg
/ 2.3 mg
|
| Copper |
0.0038mg
/ 1.5 mg
|
| Omega 3 |
0.0006g
/ 2.5 g
|
| Omega 6 |
0.003g
/ 12 g
|
| Ash |
0.029g
|
| Potassium |
2.96mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sodium |
0.24mg
/ 1500 mg
|
| Salt |
0.0006g
/ 1500 g
|
| Fat |
0.008g
/ 120.92 g
|
| Calcium |
2.5mg
/ 1000 mg
|
| Vitamin A |
4.05µg
/ 800 µg
|
| Vitamin ARE |
8.11µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.0008mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0031mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.002mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0018mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.064mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.26mg
/ 110 mg
|
| Vitamin D |
0.008µg
/ 600 µg
|
| Vitamin E |
0.008mg
/ 14 mg
|
| Vitamin K |
3µg
/ 70 µg
|
| Water |
0.864g
/ 2700 g
|
| Carbohydrate |
0.051g
/ 201.53 g
|
| Iron |
0.055mg
/ 15 mg
|
| Beta-carotene |
48µg
/ 100 µg
|
| Beta-sitosterol |
0.24mg
|
| Protein |
0.132g
/ 80.61 g
|
| Protein Plant |
0.132g
/ 50 g
|
| Boron |
0.009mg
/ 1 mg
|
| Fiber |
0.126g
/ 30 g
|
| Fiber insoluble |
0.09g
/ 25 g
|
| Fiber soluble |
0.036g
/ 10 g
|
| Total sugar alcohols |
0.03g
|
| Chloride |
3.6mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
|
| Sugar |
0.0255g
/ 50 g
|
| Zinc |
0.0294mg
/ 10 mg
|
| Phytosterols |
0.36mg
/ 2 mg
|
| Fluoride |
0.0001mg
/ 3.5 mg
|
| Phosphorus |
2.52mg
/ 700 mg
|
| Fructose |
0.0165g
/ 40 g
|
| Galactose |
0.03g
|
| Glucose |
0.006g
|
| Inulin |
0.003g
|
| Iodine |
0.015µg
/ 150 µg
|
| Kcal |
1.08kcal
/ 2000 kcal
|
| KJ |
4.53kJ
/ 8400 kJ
|
| Aspartic acid |
0.012g
|
| Folate |
4.56µg
/ 400 µg
|
| Glutamic acid |
0.015g
|
| Oxalic acid |
5.1mg
|
| Fatty monounsaturated |
0.0003g
|
| Fatty saturated |
0.0012g
/ 20 g
|
| Fatty trans |
0.03g
|
| Fatty polyunsaturated |
0.0057g
/ 10 g
|
| Lactose |
0.03g
|
| Lutein + zeaxanthin |
166.83mg
/ 6000 mg
|
| Magnesium |
2.07mg
/ 350 mg
|
| Maltose |
0.03g
|
| Manganese |
0.0126mg
/ 2.3 mg
|
| Copper |
0.0183mg
/ 1.5 mg
|
| Molybdenum |
0.0003µg
/ 100 µg
|
| Nickel |
0.0003mg
/ 0.03 mg
|
| Omega 3 |
0.0021g
/ 2.5 g
|
| Omega 6 |
0.0036g
/ 12 g
|
| Ash |
0.063g
|
| Potassium |
20.85mg
/ 4000 mg
|
| Sucrose |
0.003g
/ 50 g
|
| Selenium |
0.009µg
/ 70 µg
|
| Sulfur |
0.9mg
|
| Starch |
0.006g
|
| Sodium |
1.17mg
/ 1500 mg
|
| Salt |
0.003g
/ 1500 g
|
| Fat |
0.012g
/ 120.92 g
|
| Calcium |
5.79mg
/ 1000 mg
|
| Vitamin A |
27.06µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0033mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0084mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.042mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.36mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.012mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0048mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.012mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.56µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.331mg
/ 110 mg
|
| Vitamin D |
0.03µg
/ 600 µg
|
| Vitamin E |
0.0948mg
/ 14 mg
|
| Vitamin K |
49.2µg
/ 70 µg
|
| Water |
2.565g
/ 2700 g
|
| Carbohydrate |
0.27g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Beta-carotene |
157.5µg
/ 100 µg
|
| Protein |
0.0667g
/ 80.61 g
|
| Fiber |
0.0505g
/ 30 g
|
| Fiber insoluble |
0.0343g
/ 25 g
|
| Fiber soluble |
0.0162g
/ 10 g
|
| Chloride |
1.2121mg
/ 2300 mg
|
| Cholesterol |
0.0202mg
/ 300 mg
|
| Sugar |
0.0384g
/ 50 g
|
| Zinc |
0.0121mg
/ 10 mg
|
| Phosphorus |
1.1717mg
/ 700 mg
|
| Fructose |
0.0162g
/ 40 g
|
| Glucose |
0.0182g
|
| Kcal |
0.6061kcal
/ 2000 kcal
|
| KJ |
2.5455kJ
/ 8400 kJ
|
| Folate |
2.1212µg
/ 400 µg
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.003g
/ 20 g
|
| Fatty polyunsaturated |
0.0061g
/ 10 g
|
| Lutein + zeaxanthin |
52.7677mg
/ 6000 mg
|
| Magnesium |
0.8485mg
/ 350 mg
|
| Manganese |
0.0081mg
/ 2.3 mg
|
| Copper |
0.004mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.0051g
/ 12 g
|
| Ash |
0.0263g
|
| Potassium |
5.9798mg
/ 4000 mg
|
| Sucrose |
0.004g
/ 50 g
|
| Selenium |
0.0121µg
/ 70 µg
|
| Sodium |
0.0606mg
/ 1500 mg
|
| Salt |
0.0002g
/ 1500 g
|
| Fat |
0.0141g
/ 120.92 g
|
| Calcium |
1.8586mg
/ 1000 mg
|
| Vitamin A |
4.404µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0016mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0202µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0121mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0061mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0028mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.2929µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.1717mg
/ 110 mg
|
| Vitamin D |
0.0202µg
/ 600 µg
|
| Vitamin E |
0.004mg
/ 14 mg
|
| Vitamin K |
4.2828µg
/ 70 µg
|
| Water |
1.8586g
/ 2700 g
|
| Carbohydrate |
0.0869g
/ 201.53 g
|
| Iron |
0.0323mg
/ 15 mg
|
| Beta-carotene |
52.7677µg
/ 100 µg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alcohol |
0.5g
|
| Nitrate |
240mg
/ 3.7 mg
|
| Beta-Cryptoxanthin |
5.6µg
|
| Beta-sitosterol |
0.12mg
|
| Protein |
23.19g
/ 80.61 g
|
| Total Protein |
0.45g
/ 50 g
|
| Protein Plant |
32.07g
/ 50 g
|
| Protein Animal |
4.33g
/ 50 g
|
| Boron |
0.03mg
/ 1 mg
|
| Fiber |
9.28g
/ 30 g
|
| Fiber insoluble |
6.11g
/ 25 g
|
| Fiber soluble |
2.4g
/ 10 g
|
| Total sugar alcohols |
0.52g
|
| Chloride |
73.2mg
/ 2300 mg
|
| Chlorine |
108.77mg
/ 2300 mg
|
| Cholesterol |
58.64mg
/ 300 mg
|
| Chromium |
0.35µg
/ 35 µg
|
| Cobalt |
0.05µg
|
| Sugar |
10.33g
/ 50 g
|
| Sugar added |
0.5g
/ 50 g
|
| Zinc |
2.66mg
/ 10 mg
|
| Erythritol |
0.5g
|
| Phytosterols |
120.18mg
/ 2 mg
|
| Fluoride |
0.5mg
/ 3.5 mg
|
| Phosphorus |
371.39mg
/ 700 mg
|
| Fructose |
3.33g
/ 40 g
|
| Galactose |
0.04g
|
| Glucose |
2.92g
|
| Inulin |
0.05g
|
| Iodine |
0.51µg
/ 150 µg
|
| Kcal |
427.12kcal
/ 2000 kcal
|
| KJ |
1786.87kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Aspartic acid |
0.01g
|
| Citric acid |
0.2mg
|
| Folate |
3.34µg
/ 400 µg
|
| Glutamic acid |
0.01g
|
| Quinic acid |
0.02g
|
| Linoleic Acid |
0.04g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
6.55mg
|
| Oleic Acid |
0.01g
|
| Pantothenic acid |
0.1mg
/ 5 mg
|
| Acidity |
0.2g
|
| Fatty acids |
0.1g
|
| Fatty monounsaturated |
8.92g
|
| Fatty saturated |
5.64g
/ 20 g
|
| Fatty trans |
0.72g
|
| Fatty polyunsaturated |
7.14g
/ 10 g
|
| Lactose |
3.52g
|
| Lignin |
0.5g
|
| Lutein |
100µg
/ 6000 µg
|
| Lutein + zeaxanthin |
555mg
/ 6000 mg
|
| Lycopene |
1286.5µg
|
| Magnesium |
157.11mg
/ 350 mg
|
| Maltose |
0.52g
|
| Manganese |
0.82mg
/ 2.3 mg
|
| Copper |
0.7mg
/ 1.5 mg
|
| Molybdenum |
0.9µg
/ 100 µg
|
| Nickel |
0.01mg
/ 0.03 mg
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.32g
/ 2.5 g
|
| Omega 6 |
6.72g
/ 12 g
|
| Phytoene |
75µg
|
| Phytofluene |
50µg
|
| Ash |
4.01g
|
| Potassium |
811.23mg
/ 4000 mg
|
| Sucrose |
0.22g
/ 50 g
|
| Selenium |
26.22µg
/ 70 µg
|
| Sulfur |
163.35mg
|
| Starch |
0.06g
|
| Sorbitol |
0.5g
|
| Sodium |
120.96mg
/ 1500 mg
|
| Salt |
50.25g
/ 1500 g
|
| Taurine |
0.05mg
|
| Fat |
24.71g
/ 120.92 g
|
| Total Fat |
0.1g
/ 70 g
|
| Calcium |
199.47mg
/ 1000 mg
|
| Vitamin A |
339.71µg
/ 800 µg
|
| Vitamin ARE |
4.06µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.36mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.23µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.64mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.16mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.18mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.56mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.51mg
/ 60 mg
|
| Witamine B8 (Inositol) |
1.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
104.52µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
149.21mg
/ 110 mg
|
| Vitamin D |
1.41µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
11.16mg
/ 14 mg
|
| Vitamin K |
70.01µg
/ 70 µg
|
| Water |
272.31g
/ 2700 g
|
| Carbohydrate |
22.84g
/ 201.53 g
|
| Total Carbohydrates |
1.8g
/ 275 g
|
| Xylitol |
0.5g
|
| Iron |
3.3mg
/ 15 mg
|
| Beta-carotene |
960.14µg
|
Nutritional composition for all portions of the recipe
| Alcohol |
1g
|
| Nitrate |
480mg
/ 3.7 mg
|
| Beta-Cryptoxanthin |
11.2µg
|
| Beta-sitosterol |
0.24mg
|
| Protein |
46.38g
/ 80.61 g
|
| Total Protein |
0.9g
/ 50 g
|
| Protein Plant |
64.13g
/ 50 g
|
| Protein Animal |
8.66g
/ 50 g
|
| Boron |
0.06mg
/ 1 mg
|
| Fiber |
18.56g
/ 30 g
|
| Fiber insoluble |
12.22g
/ 25 g
|
| Fiber soluble |
4.8g
/ 10 g
|
| Total sugar alcohols |
1.03g
|
| Chloride |
146.41mg
/ 2300 mg
|
| Chlorine |
217.55mg
/ 2300 mg
|
| Cholesterol |
117.28mg
/ 300 mg
|
| Chromium |
0.7µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
20.65g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Zinc |
5.32mg
/ 10 mg
|
| Erythritol |
1g
|
| Phytosterols |
240.36mg
/ 2 mg
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
742.78mg
/ 700 mg
|
| Fructose |
6.67g
/ 40 g
|
| Galactose |
0.08g
|
| Glucose |
5.83g
|
| Inulin |
0.1g
|
| Iodine |
1.01µg
/ 150 µg
|
| Kcal |
854.24kcal
/ 2000 kcal
|
| KJ |
3573.73kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Aspartic acid |
0.01g
|
| Citric acid |
0.4mg
|
| Folate |
6.68µg
/ 400 µg
|
| Glutamic acid |
0.02g
|
| Quinic acid |
0.03g
|
| Linoleic Acid |
0.08g
/ 12 g
|
| Malic acid |
0.1g
|
| Oxalic acid |
13.1mg
|
| Oleic Acid |
0.02g
|
| Pantothenic acid |
0.2mg
/ 5 mg
|
| Acidity |
0.4g
|
| Fatty acids |
0.2g
|
| Fatty monounsaturated |
17.84g
|
| Fatty saturated |
11.27g
/ 20 g
|
| Fatty trans |
1.43g
|
| Fatty polyunsaturated |
14.27g
/ 10 g
|
| Lactose |
7.03g
|
| Lignin |
1g
|
| Lutein |
200µg
/ 6000 µg
|
| Lutein + zeaxanthin |
1110mg
/ 6000 mg
|
| Lycopene |
2573µg
|
| Magnesium |
314.22mg
/ 350 mg
|
| Maltose |
1.03g
|
| Manganese |
1.64mg
/ 2.3 mg
|
| Copper |
1.4mg
/ 1.5 mg
|
| Molybdenum |
1.8µg
/ 100 µg
|
| Nickel |
0.01mg
/ 0.03 mg
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.64g
/ 2.5 g
|
| Omega 6 |
13.44g
/ 12 g
|
| Phytoene |
150µg
|
| Phytofluene |
100µg
|
| Ash |
8.02g
|
| Potassium |
1622.46mg
/ 4000 mg
|
| Sucrose |
0.43g
/ 50 g
|
| Selenium |
52.45µg
/ 70 µg
|
| Sulfur |
326.7mg
|
| Starch |
0.11g
|
| Sorbitol |
1g
|
| Sodium |
241.92mg
/ 1500 mg
|
| Salt |
100.5g
/ 1500 g
|
| Taurine |
0.1mg
|
| Fat |
49.43g
/ 120.92 g
|
| Total Fat |
0.2g
/ 70 g
|
| Calcium |
398.94mg
/ 1000 mg
|
| Vitamin A |
679.42µg
/ 800 µg
|
| Vitamin ARE |
8.11µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.72mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4.46µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
6.32mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6.36mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.11mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.02mg
/ 60 mg
|
| Witamine B8 (Inositol) |
3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
209.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
298.43mg
/ 110 mg
|
| Vitamin D |
2.82µg
/ 600 µg
|
| Vitamin D3 |
1µg
/ 20 µg
|
| Vitamin E |
22.31mg
/ 14 mg
|
| Vitamin K |
140.02µg
/ 70 µg
|
| Water |
544.61g
/ 2700 g
|
| Carbohydrate |
45.68g
/ 201.53 g
|
| Total Carbohydrates |
3.6g
/ 275 g
|
| Xylitol |
1g
|
| Iron |
6.61mg
/ 15 mg
|
| Beta-carotene |
1920.27µg
|
Comments