Homepage Recipes Low-Carb Fitness Salad with Camembert

Low-Carb Fitness Salad with Camembert

Preparation steps

Halve the avocado, remove the pit from one half and cut into strips.

Wash the cucumber and cut into slices.

Wash the peppers and cut into strips.

Wash the tomatoes and cut into 2 halves.

Cut the Camembert into strips.

Add the herbs (if fresh, chop finely first) to the yoghurt, add salt and pepper to taste and mix well.

Toast the bread crispy in a pan, in a convection oven or in a toaster.

Serve the salad with the Camembert on a plate and add the bread.

Preparation time
15 Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Cucumber, Paprika, Vitamin C (Ascorbic acid), Tomato, Salicylates, Histamine, Milk, Lactose, Penicillium roqueforti, Rennet, Mugwort-Celery-Spice Syndrome, Tree nuts, Seeds, Sesame, Eggs, Sulphites, Parsley, Celery, Onion, Iodine, Black Pepper
Occasions
-
Types
Gemüse/Kräuter, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Card image cap
Number of servings 0.5 × Piece (140 g)
Weight 70 g
Avocado
Card image cap
Number of servings 0.5 × Piece (180 g)
Weight 90 g
Greenhouse Cucumber
Card image cap
Number of servings 1 × Piece (200 g)
Weight 200 g
Red Bell Pepper
Card image cap
Number of servings 1 × Handfull (100 g)
Weight 100 g
Cherry Tomatoes
Card image cap
Number of servings 1 × Piece (120 g)
Weight 120 g
Full-Fat Camembert
Card image cap
Number of servings 8 × Leaf (5 g)
Weight 40 g
Butterhead Lettuce
Card image cap
Number of servings 150 × Gram (1 g)
Weight 150 g
Greek Natural Yogurt
Card image cap
Number of servings 2 × Slice of bread (30 g)
Weight 60 g
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
Card image cap
Number of servings 1 × Teaspoon (1 g)
Weight 1 g

Alternatively use dried

Basil, Fresh
Card image cap
Number of servings 1 × Teaspoon (3 g)
Weight 3 g

Alternatively use dried

Parsley Leaves
Card image cap
Number of servings 1 × Teaspoon (2 g)
Weight 2 g

Alternatively use dried

Chives
Card image cap
Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
Card image cap
Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
36.73g / 80.61 g
Fats 30%
43.77g / 53.74 g
Carbohydrates 50%
25.94g / 89.57 g
Kcal
644.55Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
73.46g / 80.61 g
Fats 30%
87.53g / 53.74 g
Carbohydrates 50%
51.87g / 89.57 g
Kcal
1289.09Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.