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Homepage Recipes Low-Carb Breakfast Baked Baguette

Low-Carb Breakfast Baked Baguette

Preparation steps

Preheat the oven to 180 °C top/bottom heat or 160 °C fan.

Grease the bottom of the baking pan with a little butter.

Spread out the bread.

Place half a slice of cheese on each slice of bread, then crack a raw egg.

In total, that's 4 slices of bread, 2 slices of cheese and 4 eggs. If you're preparing a smaller amount, please keep this in mind.

Sprinkle some salt and pepper on the raw egg, depending on your taste.

Place in the oven for 15 minutes until the egg is cooked, depending on your preferences.
Preparation time
15 Minutes
Number of portions
4
Degree of flatness
2 / 5
Allergens
Sunflower seeds, Chia seeds, Milk, Sesame, Eggs, Vitamin B12 (Cobalamin), Rennet, Penicillium roqueforti, Lactose, Mold, Iodine, Black Pepper
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 4 × Slice of bread (50 g)
Weight 200 g
Low Carb Sunflower Seed, Chia Seed and Quark Bread
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Number of servings 4 × Piece (51 g)
Weight 204 g
Whole Chicken Eggs (M)
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Number of servings 2 × Slice (20 g)
Weight 40 g
Emmentaler Full-Fat Cheese
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Butter for the Mold
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
White Salt
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Black Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
19.17g / 80.61 g
Fats 30%
23.18g / 53.74 g
Carbohydrates 50%
6.96g / 89.57 g
Kcal
313.17Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
76.67g / 80.61 g
Fats 30%
92.73g / 53.74 g
Carbohydrates 50%
27.86g / 89.57 g
Kcal
1252.69Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.