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Homepage Recipes Low-Carb Berry Porridge with Almonds

Low-Carb Berry Porridge with Almonds

Preparation steps

Put the almond milk in a saucepan along with all the almonds and the erythritol. Heat everything and let it simmer for 2 minutes.

After 2 minutes, add the psyllium husks and remove the pot from the heat.

Wash the berries of your choice, drain and add 2/3 to the warm porridge.

Pour the porridge into a glass and garnish with the remaining berries.
Preparation time
15 Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Tree nuts, Psyllium, Latex-Fruit Syndrome, Strawberry, Birch Pollen-Related Oral Allergy Syndrome, Rosaceae fruits, Salicylates
Occasions
-
Types
Produkty wykorzystywane do słodzenia, Dodatek do żywności, Zastępniki cukru, Sztuczne zastępniki cukru, Erytrytol
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 300 × Mililiter (1 ml)
Weight 300 ml

Alternatively, you can use whole milk

Almond Milk
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Number of servings 60 × Gram (1 g)
Weight 60 g
Ground Almonds
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Number of servings 20 × Gram (1 g)
Weight 20 g
Chopped Almonds
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Erythritol
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Psyllium Husk
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Number of servings 100 × Gram (1 g)
Weight 100 g

Berries of your choice

Strawberries

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
9.9g / 80.61 g
Fats 30%
22.76g / 53.74 g
Carbohydrates 50%
23.96g / 89.57 g
Kcal
340.28Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
19.8g / 80.61 g
Fats 30%
45.52g / 53.74 g
Carbohydrates 50%
47.92g / 89.57 g
Kcal
680.56Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.