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Homepage Recipes Light Avocado and Tuna Paste Sandwiches

Light Avocado and Tuna Paste Sandwiches

Preparation steps

Składniki pasty miksujemy w blenderze (poza kiełkami). Powstałą pastą smarujemy pieczywo. Podajemy z kiełkami.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Rye, Gluten, Wheat, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Fish, Anisakis, Histamine, Sulphites, Cabbage, Mustard, Dill, Celery, Mugwort-Celery-Spice Syndrome, Citrus fruits, Salicylates, Vitamin C (Ascorbic acid), Onion
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 70 × Gram (1 g)
Weight 70 g
Light Rye Bread
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Number of servings 50 × Gram (1 g)
Weight 50 g
Avocado
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Number of servings 50 × Gram (1 g)
Weight 50 g
Tuna in Oil
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Number of servings 12 × Gram (1 g)
Weight 12 g
Broccoli Sprouts
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Number of servings 6 × Gram (1 g)
Weight 6 g
Garden Dill
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Number of servings 3 × Gram (1 g)
Weight 3 g
Lemon Juice
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Number of servings 3 × Gram (1 g)
Weight 3 g
Chives

Nutritional composition for all portions of the recipe

Proteins 20%
18.24g / 80.61 g
Fats 30%
13g / 53.74 g
Carbohydrates 50%
46.33g / 89.57 g
Kcal
375.28Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.