Lemonade
Preparation steps
Mix freshly squeezed lemon juice in a glass of water and drink.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alcohol |
0.12g
|
| Beta-Cryptoxanthin |
1.68µg
|
| Protein |
0.096g
/ 80.61 g
|
| Boron |
0.0204mg
/ 1 mg
|
| Fiber |
0.24g
/ 30 g
|
| Fiber insoluble |
0.204g
/ 25 g
|
| Fiber soluble |
0.036g
/ 10 g
|
| Total sugar alcohols |
0.12g
|
| Chloride |
0.24mg
/ 2300 mg
|
| Cholesterol |
0.12mg
/ 300 mg
|
| Chromium |
0.036µg
/ 35 µg
|
| Cobalt |
0.012µg
|
| Sugar added |
0.12g
/ 50 g
|
| Zinc |
0.0096mg
/ 10 mg
|
| Fluoride |
0.192mg
/ 3.5 mg
|
| Phosphorus |
2.64mg
/ 700 mg
|
| Fructose |
0.288g
/ 40 g
|
| Glucose |
0.3g
|
| Iodine |
0.036µg
/ 150 µg
|
| Carotene Beta |
0.36mg
|
| Kcal |
4.68kcal
/ 2000 kcal
|
| KJ |
19.56kJ
/ 8400 kJ
|
| Silica |
0.12mg
|
| Citric acid |
0.66mg
|
| Quinic acid |
0.006g
|
| Malic acid |
0.084g
|
| Oxalic acid |
0.24mg
|
| Acidity |
0.6g
|
| Fatty monounsaturated |
0.0012g
|
| Fatty saturated |
0.0048g
/ 20 g
|
| Fatty trans |
0.12g
|
| Fatty polyunsaturated |
0.0096g
/ 10 g
|
| Lutein + zeaxanthin |
1.32mg
/ 6000 mg
|
| Lycopene |
0.12µg
|
| Magnesium |
1.08mg
/ 350 mg
|
| Manganese |
0.0048mg
/ 2.3 mg
|
| Copper |
0.024mg
/ 1.5 mg
|
| Molybdenum |
0.036µg
/ 100 µg
|
| Nickel |
0.18mg
/ 0.03 mg
|
| Omega 3 |
0.0012g
/ 2.5 g
|
| Omega 6 |
0.0048g
/ 12 g
|
| Ash |
0.0468g
|
| Potassium |
15mg
/ 4000 mg
|
| Sucrose |
0.036g
/ 50 g
|
| Selenium |
0.024µg
/ 70 µg
|
| Sodium |
0.6mg
/ 1500 mg
|
| Salt |
0.0012g
/ 1500 g
|
| Fat |
0.036g
/ 120.92 g
|
| Calcium |
4.8mg
/ 1000 mg
|
| Vitamin A |
0.12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0048mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.12µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.012mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0228mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0096mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.06mg
/ 60 mg
|
| Vitamin B9 (Folate) |
1.32µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
6mg
/ 110 mg
|
| Vitamin D |
0.12µg
/ 600 µg
|
| Vitamin D3 |
0.12µg
/ 20 µg
|
| Vitamin E |
0.0228mg
/ 14 mg
|
| Vitamin K |
0.048µg
/ 70 µg
|
| Water |
10.8372g
/ 2700 g
|
| Carbohydrate |
1.14g
/ 201.53 g
|
| Iron |
0.072mg
/ 15 mg
|
| Chlorine |
2.5mg
/ 2300 mg
|
| Chloride |
3.5mg
/ 2300 mg
|
| Zinc |
0.025mg
/ 10 mg
|
| Fluoride |
0.025mg
/ 3.5 mg
|
| Phosphorus |
0.025mg
/ 700 mg
|
| Kcal |
2.5kcal
/ 2000 kcal
|
| KJ |
2.5kJ
/ 8400 kJ
|
| Silica |
3.75mg
|
| Magnesium |
2.5mg
/ 350 mg
|
| Natron |
2.5g
/ 1500 g
|
| Nitrogen |
0.025g
|
| Ph |
17.5µg
|
| Potassium |
2.5mg
/ 4000 mg
|
| Sulfur |
0.25mg
|
| Sodium |
2.5mg
/ 1500 mg
|
| Calcium |
17.5mg
/ 1000 mg
|
| Water |
250g
/ 2700 g
|
| Iron |
0.025mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alcohol |
0.12g
|
| Beta-Cryptoxanthin |
1.68µg
|
| Protein |
0.1g
/ 80.61 g
|
| Boron |
0.02mg
/ 1 mg
|
| Fiber |
0.24g
/ 30 g
|
| Fiber insoluble |
0.2g
/ 25 g
|
| Fiber soluble |
0.04g
/ 10 g
|
| Total sugar alcohols |
0.12g
|
| Chloride |
3.74mg
/ 2300 mg
|
| Chlorine |
2.5mg
/ 2300 mg
|
| Cholesterol |
0.12mg
/ 300 mg
|
| Chromium |
0.04µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar added |
0.12g
/ 50 g
|
| Zinc |
0.04mg
/ 10 mg
|
| Fluoride |
0.22mg
/ 3.5 mg
|
| Phosphorus |
2.67mg
/ 700 mg
|
| Fructose |
0.29g
/ 40 g
|
| Glucose |
0.3g
|
| Iodine |
0.04µg
/ 150 µg
|
| Carotene Beta |
0.36mg
|
| Kcal |
7.18kcal
/ 2000 kcal
|
| KJ |
22.06kJ
/ 8400 kJ
|
| Silica |
3.87mg
|
| Citric acid |
0.66mg
|
| Quinic acid |
0.01g
|
| Malic acid |
0.08g
|
| Oxalic acid |
0.24mg
|
| Acidity |
0.6g
|
| Fatty monounsaturated |
|
| Fatty saturated |
|
| Fatty trans |
0.12g
|
| Fatty polyunsaturated |
0.01g
/ 10 g
|
| Lutein + zeaxanthin |
1.32mg
/ 6000 mg
|
| Lycopene |
0.12µg
|
| Magnesium |
3.58mg
/ 350 mg
|
| Manganese |
|
| Copper |
0.02mg
/ 1.5 mg
|
| Molybdenum |
0.04µg
/ 100 µg
|
| Natron |
2.5g
/ 1500 g
|
| Nickel |
0.18mg
/ 0.03 mg
|
| Nitrogen |
0.03g
|
| Omega 3 |
|
| Omega 6 |
|
| Ph |
17.5µg
|
| Ash |
0.05g
|
| Potassium |
17.5mg
/ 4000 mg
|
| Sucrose |
0.04g
/ 50 g
|
| Selenium |
0.02µg
/ 70 µg
|
| Sulfur |
0.25mg
|
| Sodium |
3.1mg
/ 1500 mg
|
| Salt |
|
| Fat |
0.04g
/ 120.92 g
|
| Calcium |
22.3mg
/ 1000 mg
|
| Vitamin A |
0.12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B12 (Cobalamin) |
0.12µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
|
| Vitamin B3 (Niacin) |
0.01mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.02mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.06mg
/ 60 mg
|
| Vitamin B9 (Folate) |
1.32µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
6mg
/ 110 mg
|
| Vitamin D |
0.12µg
/ 600 µg
|
| Vitamin D3 |
0.12µg
/ 20 µg
|
| Vitamin E |
0.02mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
260.84g
/ 2700 g
|
| Carbohydrate |
1.14g
/ 201.53 g
|
| Iron |
0.1mg
/ 15 mg
|
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