Homepage Recipes Leczo with Chicken and Millet

Leczo with Chicken and Millet

Preparation steps

Rinse the groats with cold water in a sieve before cooking and proceed according to the instructions on the package.

Chop the onion into cubes.

Dice the meat.

Dice the remaining vegetables as desired.


Fry the onion in oil and after a while add the meat to the pan.

After 5 minutes, when the meat is lightly browned, add the remaining vegetables and stew in the pan together with the onion and meat.

After about 5-10 minutes, add the passata and continue stewing.

Finally, season everything with spices: salt, sweet paprika (if you like it spicier, add a bit of cayenne pepper or hot paprika), Provençal herbs and curry.


First, put the groats on a plate and pour over the meat.

Preparation time
20 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Chicken, Poultry, Zucchini, Tomato, Salicylates, Histamine, Millet, Paprika, Vitamin C (Ascorbic acid), Olive, Iodine, Black Pepper, Celery, Mustard, Mugwort-Celery-Spice Syndrome, Spices, Sulphites, Onion
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Zboża i ziemniaki, Zboża i produkty zbożowe, Kasza, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Card image cap
Number of servings 2 × Portion (100 g)
Weight 200 g
Chicken Breast Fillet
Card image cap
Number of servings 1 × Piece (600 g)
Weight 600 g
Zucchini
Card image cap
Number of servings 100 × Gram (1 g)
Weight 100 g

Alternatively, use tomato puree

Tomato Passata
Card image cap
Number of servings 50 × Gram (1 g)
Weight 50 g

Alternatively, use your favorite groats or rice

Millet Groats
Card image cap
Number of servings 1 × Piece (200 g)
Weight 200 g
Red Bell Pepper
Card image cap
Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
Card image cap
Number of servings 1 × Teaspoon (5 g)
Weight 5 g
White Salt
Card image cap
Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Black Pepper
Card image cap
Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Provencal Herbs
Card image cap
Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Curry
Card image cap
Number of servings 1 × Small piece (130 g)
Weight 130 g
Onion

Nutritional composition for all portions of the recipe

Proteins 20%
58.11g / 80.61 g
Fats 30%
15.46g / 53.74 g
Carbohydrates 50%
88.64g / 89.57 g
Kcal
726.14Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.