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Homepage Recipes Leczo with Chicken and Bread

Leczo with Chicken and Bread

Preparation steps

Kurczaka i cukinię myjemy i kroimy w kostkę.Cebulę kroimy w piórka.Na patelni rozgrzewamy olej i podsmażamy cebulę i kurczaka.Przekładamy zawartość patelni do większego garnka.Papryki myjemy i oczyszczamy z gniazd nasiennych, kroimy w kwadraty 2x2 cm i dodajemy do garnka.Pomidory kroimy w ósemki i również dodajemy do garnka.Pieczarki myjemy, kroimy w plasterki i dodajemy do garnka.Dodajemy koncentrat pomidorowy, liść laurowy, oregano i sól, całość mieszamy.Dusimy na małym ogniu, aż cukinia i papryka będą miękkie. Pod koniec dodajemy sproszkowaną paprykę.Podajemy z chlebem.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Chicken, Poultry, Zucchini, Paprika, Vitamin C (Ascorbic acid), Mushroom, Onion, Rye, Gluten, Wheat, Rapeseed, Mugwort-Celery-Spice Syndrome, Chili peppers, Capsicum
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (170 g)
Weight 340 g
Tomato
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Number of servings 200 × Gram (1 g)
Weight 200 g
Chicken Breast Fillet
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Number of servings 1 × Piece (600 g)
Weight 600 g
Zucchini
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red Bell Pepper
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Number of servings 100 × Gram (1 g)
Weight 100 g
Fresh Mushrooms
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 2 × Slice of bread (35 g)
Weight 70 g
Light Rye Bread
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Number of servings 25 × Gram (1 g)
Weight 25 g
Tomato Concentrate 30%
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Number of servings 1 × Tablespoon (10 ml)
Weight 10 ml
Cold-Pressed Rapeseed Oil
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Number of servings 1 × Leaf (1 g)
Weight 1 g
Bay Leaf
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Number of servings 1 × Gram (1 g)
Weight 1 g
Ground Chili Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
31.06g / 80.61 g
Fats 30%
8.2g / 53.74 g
Carbohydrates 50%
54.69g / 89.57 g
Kcal
416.78Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
62.13g / 80.61 g
Fats 30%
16.39g / 53.74 g
Carbohydrates 50%
109.38g / 89.57 g
Kcal
833.55Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.