Krupnik with Meatballs
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
3.2g
/ 80.61 g
|
| Fiber |
9.8g
/ 30 g
|
| Fiber insoluble |
7.4g
/ 25 g
|
| Fiber soluble |
2.4g
/ 10 g
|
| Total sugar alcohols |
2g
|
| Chloride |
120mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
5g
/ 50 g
|
| Zinc |
1.12mg
/ 10 mg
|
| Phosphorus |
160mg
/ 700 mg
|
| Fructose |
0.6g
/ 40 g
|
| Glucose |
1g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
284kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
0.08g
/ 20 g
|
| Fatty polyunsaturated |
0.16g
/ 10 g
|
| Magnesium |
38mg
/ 350 mg
|
| Manganese |
0.4mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.14g
/ 12 g
|
| Ash |
1.4g
|
| Potassium |
640mg
/ 4000 mg
|
| Sucrose |
3.4g
/ 50 g
|
| Selenium |
0.6µg
/ 70 µg
|
| Starch |
6.4g
|
| Sodium |
172mg
/ 1500 mg
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
80mg
/ 1000 mg
|
| Vitamin A |
8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.194mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.8mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.56mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
16µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
16.4mg
/ 110 mg
|
| Vitamin E |
0.72mg
/ 14 mg
|
| Vitamin K |
82µg
/ 70 µg
|
| Water |
176g
/ 2700 g
|
| Carbohydrate |
15.4g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Alanine |
3.3g
|
| Arginine |
4.2g
|
| Protein |
61.2g
/ 80.61 g
|
| Complete Protein |
61.2g
/ 50 g
|
| Protein Animal |
61.2g
/ 50 g
|
| Fiber |
3g
/ 30 g
|
| Chlorine |
300mg
/ 2300 mg
|
| Cholesterol |
159mg
/ 300 mg
|
| Chromium |
30µg
/ 35 µg
|
| Sugar |
3g
/ 50 g
|
| Zinc |
1.41mg
/ 10 mg
|
| Cysteine |
0.6g
/ 0.5 g
|
| Phenylalanine |
2.4g
/ 3.3 g
|
| Phosphorus |
678mg
/ 700 mg
|
| Glycine |
3g
|
| Glutamine |
13.5g
|
| Histidine |
1.8g
/ 1.5 g
|
| Isoleucine |
3.3g
/ 2 g
|
| Kcal |
330kcal
/ 2000 kcal
|
| KJ |
1380kJ
/ 8400 kJ
|
| Aspartic acid |
6.3g
|
| Glutamic acid |
9.9g
|
| Fatty monounsaturated |
0.84g
|
| Fatty saturated |
0.81g
/ 20 g
|
| Fatty trans |
0.03g
|
| Fatty polyunsaturated |
0.84g
/ 10 g
|
| Leucine |
4.8g
/ 4.2 g
|
| Lysine |
5.4g
/ 3 g
|
| Magnesium |
108mg
/ 350 mg
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Methionine |
1.8g
/ 1.3 g
|
| Copper |
0.09mg
/ 1.5 mg
|
| Molybdenum |
21µg
/ 100 µg
|
| Omega 3 |
0.12g
/ 2.5 g
|
| Omega 6 |
0.72g
/ 12 g
|
| Ash |
3.3g
|
| Potassium |
1098mg
/ 4000 mg
|
| Proline |
2.7g
|
| Selenium |
79.2µg
/ 70 µg
|
| Serine |
2.4g
|
| Sodium |
2115mg
/ 1500 mg
|
| Salt |
5.28g
/ 1500 g
|
| Taurine |
90mg
|
| Threonine |
2.7g
/ 1.7 g
|
| Tryptophan |
0.75g
/ 280 g
|
| Tyrosine |
2.1g
|
| Fat |
3.6g
/ 120.92 g
|
| Valine |
3.3g
/ 2.3 g
|
| Calcium |
21mg
/ 1000 mg
|
| Vitamin A |
18µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.252mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.87µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.42mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
33.96mg
/ 15 mg
|
| Vitamin B4 (Choline) |
210mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.4mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.5mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
12mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3mg
/ 110 mg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin E |
0.81mg
/ 14 mg
|
| Vitamin K |
0.9µg
/ 70 µg
|
| Water |
233.7g
/ 2700 g
|
| Carbohydrate |
3g
/ 201.53 g
|
| Iron |
1.5mg
/ 15 mg
|
| Beta-Glucan |
1.5g
/ 3000 g
|
| Beta-sitosterol |
12mg
|
| Protein |
1.5g
/ 80.61 g
|
| Total Protein |
1.395g
/ 50 g
|
| Boron |
0.3mg
/ 1 mg
|
| Fiber |
5.4g
/ 30 g
|
| Fiber insoluble |
2.7g
/ 25 g
|
| Fiber soluble |
2.7g
/ 10 g
|
| Total sugar alcohols |
1.5g
|
| Chloride |
90mg
/ 2300 mg
|
| Cholesterol |
1.5mg
/ 300 mg
|
| Sugar |
7.05g
/ 50 g
|
| Sugar Alcohols |
1.5g
/ 100 g
|
| Zinc |
0.51mg
/ 10 mg
|
| Phytosterols |
18mg
/ 2 mg
|
| Phosphorus |
48mg
/ 700 mg
|
| Fructose |
1.35g
/ 40 g
|
| Glucose |
1.35g
|
| Iodine |
1.05µg
/ 150 µg
|
| Carotene Beta |
12427.5mg
|
| Kcal |
61.5kcal
/ 2000 kcal
|
| KJ |
258kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.003g
/ 1600 g
|
| Citric acid |
0.075mg
|
| Folate |
28.5µg
/ 400 µg
|
| Quinic acid |
0.015g
|
| Linoleic Acid |
0.1755g
/ 12 g
|
| Malic acid |
0.15g
|
| Oxalic acid |
75mg
|
| Oleic Acid |
0.0105g
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
0.18g
/ 10 g
|
| Lutein + zeaxanthin |
384mg
/ 6000 mg
|
| Lycopene |
0.15µg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.285mg
/ 2.3 mg
|
| Copper |
0.15mg
/ 1.5 mg
|
| Insoluble fiber |
3.6g
/ 25 g
|
| Nitrogen |
0.03g
|
| Omega 3 |
0.003g
/ 2.5 g
|
| Omega 6 |
0.1755g
/ 12 g
|
| Palmitic Acid |
0.045g
|
| Ash |
1.65g
|
| Potassium |
423mg
/ 4000 mg
|
| Soluble fiber |
1.8g
/ 10 g
|
| Sucrose |
3g
/ 50 g
|
| Selenium |
0.15µg
/ 70 µg
|
| Starch |
2.1g
|
| Stearic Acid |
0.0105g
|
| Sodium |
123mg
/ 1500 mg
|
| Salt |
0.3g
/ 1500 g
|
| Fat |
0.3g
/ 120.92 g
|
| Total Fat |
0.36g
/ 70 g
|
| Calcium |
54mg
/ 1000 mg
|
| Vitamin A |
2484µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.081mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.081mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.675mg
/ 15 mg
|
| Vitamin B4 (Choline) |
13.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.405mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.225mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.9mg
/ 60 mg
|
| Vitamin B9 (Folate) |
28.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.1mg
/ 110 mg
|
| Vitamin D |
1.5µg
/ 600 µg
|
| Vitamin D3 |
1.5µg
/ 20 µg
|
| Vitamin E |
0.765mg
/ 14 mg
|
| Vitamin K |
19.8µg
/ 70 µg
|
| Water |
130.8g
/ 2700 g
|
| Carbohydrate |
13.05g
/ 201.53 g
|
| Total Carbohydrates |
14.4g
/ 275 g
|
| Iron |
0.75mg
/ 15 mg
|
| Alanine |
0.105g
|
| Alcohol |
1.5g
|
| Alpha-Cryptoxanthin |
1.5µg
|
| Arginine |
0.105g
|
| Beta-Cryptoxanthin |
1.5µg
|
| Beta-sitosterol |
10.5mg
|
| Protein |
2.85g
/ 80.61 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
3.3g
/ 30 g
|
| Fiber insoluble |
2.1g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Total sugar alcohols |
1.5g
|
| Chlorine |
87mg
/ 2300 mg
|
| Cholesterol |
1.5mg
/ 300 mg
|
| Chromium |
0.15µg
/ 35 µg
|
| Cobalt |
0.0008µg
|
| Sugar |
1.2g
/ 50 g
|
| Sugar added |
1.5g
/ 50 g
|
| Zinc |
0.525mg
/ 10 mg
|
| Cysteine |
0.045g
/ 0.5 g
|
| Phenylalanine |
0.12g
/ 3.3 g
|
| Phytosterols |
15mg
/ 2 mg
|
| Fluoride |
0.003mg
/ 3.5 mg
|
| Phosphorus |
85.5mg
/ 700 mg
|
| Fructose |
0.45g
/ 40 g
|
| Galactose |
1.5g
|
| Glycine |
0.09g
|
| Glucose |
0.45g
|
| Histidine |
0.045g
/ 1.5 g
|
| Isoleucine |
0.09g
/ 2 g
|
| Iodine |
8.25µg
/ 150 µg
|
| Kcal |
115.5kcal
/ 2000 kcal
|
| KJ |
483kJ
/ 8400 kJ
|
| Silica |
1.5mg
|
| Aspartic acid |
0.525g
|
| Citric acid |
600mg
|
| Glutamic acid |
0.36g
|
| Malic acid |
225g
|
| Oxalic acid |
7.5mg
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.045g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lactose |
1.5g
|
| Leucine |
0.15g
/ 4.2 g
|
| Lysine |
0.165g
/ 3 g
|
| Lutein + zeaxanthin |
15mg
/ 6000 mg
|
| Magnesium |
34.5mg
/ 350 mg
|
| Maltose |
1.5g
|
| Manganese |
0.225mg
/ 2.3 mg
|
| Methionine |
0.03g
/ 1.3 g
|
| Copper |
0.21mg
/ 1.5 mg
|
| Molybdenum |
13.05µg
/ 100 µg
|
| Nickel |
0.015mg
/ 0.03 mg
|
| Nitrogen |
0.45g
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ph |
8.7µg
|
| Ash |
1.2g
|
| Potassium |
637.5mg
/ 4000 mg
|
| Proline |
0.09g
|
| Sucrose |
0.45g
/ 50 g
|
| Selenium |
0.45µg
/ 70 µg
|
| Serine |
0.135g
|
| Sulfur |
52.5mg
|
| Starch |
23.1g
|
| Sodium |
9mg
/ 1500 mg
|
| Salt |
0.0225g
/ 1500 g
|
| Threonine |
0.09g
/ 1.7 g
|
| Tryptophan |
0.03g
/ 280 g
|
| Tyrosine |
0.09g
|
| Fat |
0.15g
/ 120.92 g
|
| Valine |
0.135g
/ 2.3 g
|
| Calcium |
16.5mg
/ 1000 mg
|
| Vitamin A |
1.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.65mg
/ 15 mg
|
| Vitamin B4 (Choline) |
18mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.495mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.15mg
/ 60 mg
|
| Vitamin B9 (Folate) |
24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
30mg
/ 110 mg
|
| Vitamin D |
1.5µg
/ 600 µg
|
| Vitamin E |
0.075mg
/ 14 mg
|
| Vitamin K |
3µg
/ 70 µg
|
| Water |
118.5g
/ 2700 g
|
| Carbohydrate |
26.25g
/ 201.53 g
|
| Iron |
0.45mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
2.08g
/ 80.61 g
|
| Fiber |
3.92g
/ 30 g
|
| Fiber insoluble |
2.96g
/ 25 g
|
| Fiber soluble |
0.96g
/ 10 g
|
| Chlorine |
64mg
/ 2300 mg
|
| Cholesterol |
0.8mg
/ 300 mg
|
| Sugar |
3.92g
/ 50 g
|
| Zinc |
0.48mg
/ 10 mg
|
| Phosphorus |
61.6mg
/ 700 mg
|
| Fructose |
0.4g
/ 40 g
|
| Glucose |
0.48g
|
| Kcal |
44kcal
/ 2000 kcal
|
| KJ |
184kJ
/ 8400 kJ
|
| Folate |
68.8µg
/ 400 µg
|
| Fatty monounsaturated |
0.024g
|
| Fatty saturated |
0.048g
/ 20 g
|
| Fatty trans |
0.8g
|
| Fatty polyunsaturated |
0.216g
/ 10 g
|
| Magnesium |
21.6mg
/ 350 mg
|
| Manganese |
0.464mg
/ 2.3 mg
|
| Copper |
0.112mg
/ 1.5 mg
|
| Omega 3 |
0.016g
/ 2.5 g
|
| Omega 6 |
0.2g
/ 12 g
|
| Ash |
0.96g
|
| Potassium |
319.2mg
/ 4000 mg
|
| Sucrose |
3.84g
/ 50 g
|
| Selenium |
0.96µg
/ 70 µg
|
| Starch |
2.8g
|
| Sodium |
39.2mg
/ 1500 mg
|
| Salt |
0.096g
/ 1500 g
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
34.4mg
/ 1000 mg
|
| Vitamin A |
4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0688mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.184mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
36mg
/ 110 mg
|
| Vitamin E |
1.608mg
/ 14 mg
|
| Vitamin K |
18µg
/ 70 µg
|
| Water |
66.8g
/ 2700 g
|
| Carbohydrate |
8.4g
/ 201.53 g
|
| Iron |
0.88mg
/ 15 mg
|
| Protein |
5.175g
/ 80.61 g
|
| Fiber |
4.65g
/ 30 g
|
| Sugar |
0.6g
/ 50 g
|
| Zinc |
1.575mg
/ 10 mg
|
| Phosphorus |
165.75mg
/ 700 mg
|
| Kcal |
264kcal
/ 2000 kcal
|
| Folate |
17.25µg
/ 400 µg
|
| Glutamic acid |
1.875g
|
| Fatty monounsaturated |
0.2175g
|
| Fatty saturated |
0.36g
/ 20 g
|
| Fatty polyunsaturated |
0.825g
/ 10 g
|
| Lysine |
0.27g
/ 3 g
|
| Magnesium |
59.25mg
/ 350 mg
|
| Ash |
0.975g
|
| Potassium |
210mg
/ 4000 mg
|
| Starch |
52.5g
|
| Sodium |
9mg
/ 1500 mg
|
| Fat |
1.65g
/ 120.92 g
|
| Calcium |
24.75mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.1725mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.45mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.195mg
/ 1.6 mg
|
| Water |
7.5g
/ 2700 g
|
| Carbohydrate |
56.25g
/ 201.53 g
|
| Iron |
1.875mg
/ 15 mg
|
| Protein |
1.188g
/ 80.61 g
|
| Fiber |
1.32g
/ 30 g
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Sugar |
0.34g
/ 50 g
|
| Zinc |
0.428mg
/ 10 mg
|
| Phosphorus |
23.2mg
/ 700 mg
|
| Kcal |
14.4kcal
/ 2000 kcal
|
| KJ |
60.4kJ
/ 8400 kJ
|
| Folate |
60.8µg
/ 400 µg
|
| Fatty monounsaturated |
0.0896g
|
| Fatty saturated |
0.0528g
/ 20 g
|
| Fatty polyunsaturated |
0.1304g
/ 10 g
|
| Lutein + zeaxanthin |
2224.4mg
/ 6000 mg
|
| Magnesium |
20mg
/ 350 mg
|
| Manganese |
0.064mg
/ 2.3 mg
|
| Copper |
0.0596mg
/ 1.5 mg
|
| Omega 3 |
0.052g
/ 2.5 g
|
| Omega 6 |
0.0784g
/ 12 g
|
| Ash |
0.876g
|
| Potassium |
221.6mg
/ 4000 mg
|
| Selenium |
0.04µg
/ 70 µg
|
| Sodium |
22.4mg
/ 1500 mg
|
| Fat |
0.316g
/ 120.92 g
|
| Calcium |
55.2mg
/ 1000 mg
|
| Vitamin A |
168.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0344mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0392mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.5252mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.12mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
60.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
53.2mg
/ 110 mg
|
| Vitamin D |
0.4µg
/ 600 µg
|
| Vitamin E |
0.3mg
/ 14 mg
|
| Vitamin K |
656µg
/ 70 µg
|
| Water |
35.084g
/ 2700 g
|
| Carbohydrate |
2.532g
/ 201.53 g
|
| Iron |
1.332mg
/ 15 mg
|
| Beta-carotene |
2021.6µg
/ 100 µg
|
| Arginine |
0.03g
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Fiber insoluble |
0.165g
/ 25 g
|
| Fiber soluble |
0.04g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Fructose |
0.02g
/ 40 g
|
| Glucose |
0.015g
|
| Inulin |
0.6g
|
| Kcal |
7.45kcal
/ 2000 kcal
|
| KJ |
31.15kJ
/ 8400 kJ
|
| Glutamic acid |
0.075g
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.0125g
/ 10 g
|
| Lysine |
0.015g
/ 3 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0835mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.012g
/ 12 g
|
| Ash |
0.075g
|
| Potassium |
20mg
/ 4000 mg
|
| Sucrose |
0.03g
/ 50 g
|
| Selenium |
0.71µg
/ 70 µg
|
| Sulfur |
3mg
|
| Starch |
1.545g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Salt |
0.002g
/ 1500 g
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
9.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0295mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0615mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0009mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Vitamin K |
0.025µg
/ 70 µg
|
| Water |
2.93g
/ 2700 g
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
| Alcohol |
0.05g
|
| Beta-Cryptoxanthin |
0.05µg
|
| Protein |
0.4g
/ 80.61 g
|
| Total Protein |
0.4g
/ 50 g
|
| Fiber |
1.3g
/ 30 g
|
| Fiber insoluble |
0.05g
/ 25 g
|
| Fiber soluble |
0.05g
/ 10 g
|
| Total sugar alcohols |
0.05g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Sugar added |
0.05g
/ 50 g
|
| Zinc |
0.185mg
/ 10 mg
|
| Energy |
65.5kJ
/ 8400 kJ
|
| Phosphorus |
5.65mg
/ 700 mg
|
| Calories |
15.65kcal
/ 2000 kcal
|
| Kcal |
15.65kcal
/ 2000 kcal
|
| KJ |
65.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.082g
|
| Fatty saturated |
0.114g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.1145g
/ 10 g
|
| Lutein + zeaxanthin |
111.5mg
/ 6000 mg
|
| Magnesium |
6mg
/ 350 mg
|
| Manganese |
0.408mg
/ 2.3 mg
|
| Copper |
0.0208mg
/ 1.5 mg
|
| Omega 3 |
0.005g
/ 2.5 g
|
| Omega 6 |
0.105g
/ 12 g
|
| Ash |
0.16g
|
| Potassium |
26.45mg
/ 4000 mg
|
| Selenium |
0.14µg
/ 70 µg
|
| Starch |
0.05g
|
| Sodium |
1.15mg
/ 1500 mg
|
| Salt |
0.003g
/ 1500 g
|
| Theobromine |
0.05mg
|
| Fat |
0.4g
/ 120.92 g
|
| Total Fat |
0.4g
/ 70 g
|
| Calcium |
41.7mg
/ 1000 mg
|
| Vitamin A |
309.25µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0005mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0211mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1003mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.615mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0129mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.087mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
9µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.325mg
/ 110 mg
|
| Vitamin E |
0.4095mg
/ 14 mg
|
| Vitamin K |
1.56µg
/ 70 µg
|
| Water |
0.27g
/ 2700 g
|
| Carbohydrate |
3.75g
/ 201.53 g
|
| Total Carbohydrates |
3.75g
/ 275 g
|
| Iron |
2.15mg
/ 15 mg
|
| Beta-carotene |
183µg
/ 100 µg
|
| Protein |
0.6g
/ 80.61 g
|
| Fiber |
2.16g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.101mg
/ 10 mg
|
| Phosphorus |
11.3mg
/ 700 mg
|
| Kcal |
38.7kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.104g
|
| Fatty saturated |
0.25g
/ 20 g
|
| Fatty polyunsaturated |
0.236g
/ 10 g
|
| Magnesium |
13.5mg
/ 350 mg
|
| Manganese |
0.29mg
/ 2.3 mg
|
| Copper |
0.055mg
/ 1.5 mg
|
| Omega 3 |
0.026g
/ 2.5 g
|
| Omega 6 |
0.21g
/ 12 g
|
| Ash |
0.455g
|
| Potassium |
101mg
/ 4000 mg
|
| Selenium |
0.18µg
/ 70 µg
|
| Sodium |
7.7mg
/ 1500 mg
|
| Fat |
0.9g
/ 120.92 g
|
| Calcium |
66.1mg
/ 1000 mg
|
| Vitamin A |
54µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.286mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.021mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.92mg
/ 110 mg
|
| Vitamin E |
0.39mg
/ 14 mg
|
| Vitamin K |
0.49µg
/ 70 µg
|
| Water |
0.846g
/ 2700 g
|
| Carbohydrate |
7.1g
/ 201.53 g
|
| Iron |
0.706mg
/ 15 mg
|
| Protein |
0.01g
/ 80.61 g
|
| Fiber |
0.01g
/ 30 g
|
| Chloride |
595mg
/ 2300 mg
|
| Sugar |
0.01g
/ 50 g
|
| Zinc |
0.0008mg
/ 10 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
0.08mg
/ 700 mg
|
| Iodine |
0.0001µg
/ 150 µg
|
| Kcal |
0.01kcal
/ 2000 kcal
|
| Magnesium |
2.9mg
/ 350 mg
|
| Manganese |
0.0014mg
/ 2.3 mg
|
| Copper |
0.0016mg
/ 1.5 mg
|
| Potassium |
0.08mg
/ 4000 mg
|
| Selenium |
0.01µg
/ 70 µg
|
| Sodium |
388.5mg
/ 1500 mg
|
| Salt |
1000g
/ 1500 g
|
| Fat |
0.01g
/ 120.92 g
|
| Calcium |
0.29mg
/ 1000 mg
|
| Water |
0.002g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.002mg
/ 15 mg
|
| Protein |
0.0099g
/ 80.61 g
|
| Fiber |
0.021g
/ 30 g
|
| Chlorine |
0.1mg
/ 2300 mg
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Sugar |
0.042g
/ 50 g
|
| Zinc |
0.0025mg
/ 10 mg
|
| Phosphorus |
0.26mg
/ 700 mg
|
| Kcal |
0.28kcal
/ 2000 kcal
|
| KJ |
1.17kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
7.4mg
/ 6000 mg
|
| Magnesium |
0.12mg
/ 350 mg
|
| Manganese |
0.0008mg
/ 2.3 mg
|
| Copper |
0.0008mg
/ 1.5 mg
|
| Ash |
0.002g
|
| Potassium |
2.11mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
0.04mg
/ 1500 mg
|
| Fat |
0.003g
/ 120.92 g
|
| Calcium |
0.07mg
/ 1000 mg
|
| Vitamin A |
31.31µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0005mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0008mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0097mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0029mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.277mg
/ 110 mg
|
| Vitamin E |
0.0158mg
/ 14 mg
|
| Vitamin K |
0.049µg
/ 70 µg
|
| Water |
0.895g
/ 2700 g
|
| Carbohydrate |
0.0603g
/ 201.53 g
|
| Iron |
0.0043mg
/ 15 mg
|
| Beta-carotene |
180µg
/ 100 µg
|
| Protein |
0.1095g
/ 80.61 g
|
| Fiber |
0.265g
/ 30 g
|
| Fiber insoluble |
0.01g
/ 25 g
|
| Fiber soluble |
0.01g
/ 10 g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Chromium |
0.01µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
0.0064g
/ 50 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
1.58mg
/ 700 mg
|
| Iodine |
0.01µg
/ 150 µg
|
| Kcal |
2.51kcal
/ 2000 kcal
|
| KJ |
10.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0074g
|
| Fatty saturated |
0.0139g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.0099g
/ 10 g
|
| Magnesium |
1.71mg
/ 350 mg
|
| Manganese |
0.056mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Molybdenum |
0.01µg
/ 100 µg
|
| Omega 3 |
0.0004g
/ 2.5 g
|
| Omega 6 |
0.0095g
/ 12 g
|
| Ash |
0.044g
|
| Potassium |
13.29mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sulfur |
0.01mg
|
| Sodium |
0.2mg
/ 1500 mg
|
| Salt |
0.0005g
/ 1500 g
|
| Fat |
0.0326g
/ 120.92 g
|
| Calcium |
4.43mg
/ 1000 mg
|
| Vitamin A |
0.27µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0011mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.17µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.21mg
/ 110 mg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
1.64µg
/ 70 µg
|
| Water |
0.1246g
/ 2700 g
|
| Carbohydrate |
0.6481g
/ 201.53 g
|
| Iron |
0.097mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
1.7g
|
| Alcohol |
0.78g
|
| Alpha-Cryptoxanthin |
0.75µg
|
| Arginine |
2.17g
|
| Beta-Glucan |
0.75g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.78µg
|
| Beta-sitosterol |
11.25mg
|
| Protein |
40.26g
/ 80.61 g
|
| Complete Protein |
30.6g
/ 50 g
|
| Total Protein |
0.9g
/ 50 g
|
| Protein Animal |
30.6g
/ 50 g
|
| Boron |
0.22mg
/ 1 mg
|
| Fiber |
19.13g
/ 30 g
|
| Fiber insoluble |
8.42g
/ 25 g
|
| Fiber soluble |
4.41g
/ 10 g
|
| Total sugar alcohols |
2.53g
|
| Chloride |
402.5mg
/ 2300 mg
|
| Chlorine |
238.3mg
/ 2300 mg
|
| Cholesterol |
83.56mg
/ 300 mg
|
| Chromium |
15.08µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
14.26g
/ 50 g
|
| Sugar added |
0.78g
/ 50 g
|
| Sugar Alcohols |
0.75g
|
| Zinc |
3.41mg
/ 10 mg
|
| Cysteine |
0.33g
/ 0.5 g
|
| Energy |
32.75kJ
/ 8400 kJ
|
| Phenylalanine |
1.26g
/ 3.3 g
|
| Phytosterols |
16.5mg
/ 2 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
636.19mg
/ 700 mg
|
| Fructose |
2.43g
/ 40 g
|
| Galactose |
0.75g
|
| Glycine |
1.55g
|
| Glucose |
3.18g
|
| Glutamine |
6.75g
|
| Histidine |
0.93g
/ 1.5 g
|
| Inulin |
0.3g
|
| Isoleucine |
1.69g
/ 2 g
|
| Iodine |
4.66µg
/ 150 µg
|
| Calories |
7.83kcal
/ 2000 kcal
|
| Carotene Beta |
6213.75mg
|
| Kcal |
515kcal
/ 2000 kcal
|
| KJ |
1520.81kJ
/ 8400 kJ
|
| Silica |
0.75mg
|
| Alpha Linolenic Acid |
|
| Aspartic acid |
3.42g
|
| Citric acid |
300.04mg
|
| Folate |
87.68µg
/ 400 µg
|
| Glutamic acid |
6.11g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.09g
/ 12 g
|
| Malic acid |
112.58g
|
| Oxalic acid |
41.25mg
|
| Oleic Acid |
0.01g
|
| Fatty monounsaturated |
0.74g
|
| Fatty saturated |
0.95g
/ 20 g
|
| Fatty trans |
1.97g
|
| Fatty polyunsaturated |
1.41g
/ 10 g
|
| Lactose |
0.75g
|
| Leucine |
2.48g
/ 4.2 g
|
| Lysine |
2.93g
/ 3 g
|
| Lutein |
8.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
1371.15mg
/ 6000 mg
|
| Lycopene |
0.08µg
|
| Magnesium |
173.92mg
/ 350 mg
|
| Maltose |
0.75g
|
| Manganese |
1.32mg
/ 2.3 mg
|
| Methionine |
0.92g
/ 1.3 g
|
| Copper |
0.46mg
/ 1.5 mg
|
| Molybdenum |
17.03µg
/ 100 µg
|
| Insoluble fiber |
1.8g
/ 25 g
|
| Nickel |
0.01mg
/ 0.03 mg
|
| Nitrogen |
0.24g
|
| Omega 3 |
0.16g
/ 2.5 g
|
| Omega 6 |
0.88g
/ 12 g
|
| Palmitic Acid |
0.03g
|
| Ph |
4.35µg
|
| Ash |
6.07g
|
| Potassium |
1980.21mg
/ 4000 mg
|
| Proline |
1.4g
|
| Soluble fiber |
0.9g
/ 10 g
|
| Sucrose |
7.23g
/ 50 g
|
| Selenium |
41.65µg
/ 70 µg
|
| Serine |
1.27g
|
| Sulfur |
53.26mg
|
| Starch |
45.27g
|
| Stearic Acid |
0.01g
|
| Sodium |
1447.42mg
/ 1500 mg
|
| Salt |
502.85g
/ 1500 g
|
| Taurine |
45mg
|
| Theobromine |
0.03mg
|
| Threonine |
1.4g
/ 1.7 g
|
| Tryptophan |
0.39g
/ 280 g
|
| Tyrosine |
1.1g
|
| Fat |
4.28g
/ 120.92 g
|
| Total Fat |
0.38g
/ 70 g
|
| Valine |
1.72g
/ 2.3 g
|
| Calcium |
223.3mg
/ 1000 mg
|
| Vitamin A |
1539.37µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.47mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.19µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.49mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
22.15mg
/ 15 mg
|
| Vitamin B4 (Choline) |
123.47mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.74mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.79mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
6.53mg
/ 60 mg
|
| Vitamin B9 (Folate) |
93.26µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
82.45mg
/ 110 mg
|
| Vitamin D |
1.87µg
/ 600 µg
|
| Vitamin D3 |
0.75µg
/ 20 µg
|
| Vitamin E |
2.57mg
/ 14 mg
|
| Vitamin K |
392.07µg
/ 70 µg
|
| Water |
462.37g
/ 2700 g
|
| Carbohydrate |
76.95g
/ 201.53 g
|
| Total Carbohydrates |
9.08g
/ 275 g
|
| Zeaxanthin |
4.25µg
/ 2000 µg
|
| Iron |
5.59mg
/ 15 mg
|
| Beta-carotene |
1192.3µg
|
Nutritional composition for all portions of the recipe
| Alanine |
3.41g
|
| Alcohol |
1.55g
|
| Alpha-Cryptoxanthin |
1.5µg
|
| Arginine |
4.34g
|
| Beta-Glucan |
1.5g
/ 3000 g
|
| Beta-Cryptoxanthin |
1.55µg
|
| Beta-sitosterol |
22.5mg
|
| Protein |
80.52g
/ 80.61 g
|
| Complete Protein |
61.2g
/ 50 g
|
| Total Protein |
1.8g
/ 50 g
|
| Protein Animal |
61.2g
/ 50 g
|
| Boron |
0.45mg
/ 1 mg
|
| Fiber |
38.25g
/ 30 g
|
| Fiber insoluble |
16.84g
/ 25 g
|
| Fiber soluble |
8.81g
/ 10 g
|
| Total sugar alcohols |
5.05g
|
| Chloride |
805mg
/ 2300 mg
|
| Chlorine |
476.6mg
/ 2300 mg
|
| Cholesterol |
167.12mg
/ 300 mg
|
| Chromium |
30.16µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
28.51g
/ 50 g
|
| Sugar added |
1.55g
/ 50 g
|
| Sugar Alcohols |
1.5g
|
| Zinc |
6.82mg
/ 10 mg
|
| Cysteine |
0.65g
/ 0.5 g
|
| Energy |
65.5kJ
/ 8400 kJ
|
| Phenylalanine |
2.52g
/ 3.3 g
|
| Phytosterols |
33mg
/ 2 mg
|
| Fluoride |
0.02mg
/ 3.5 mg
|
| Phosphorus |
1272.37mg
/ 700 mg
|
| Fructose |
4.86g
/ 40 g
|
| Galactose |
1.5g
|
| Glycine |
3.09g
|
| Glucose |
6.36g
|
| Glutamine |
13.5g
|
| Histidine |
1.85g
/ 1.5 g
|
| Inulin |
0.6g
|
| Isoleucine |
3.39g
/ 2 g
|
| Iodine |
9.31µg
/ 150 µg
|
| Calories |
15.65kcal
/ 2000 kcal
|
| Carotene Beta |
12427.5mg
|
| Kcal |
1030kcal
/ 2000 kcal
|
| KJ |
3041.62kJ
/ 8400 kJ
|
| Silica |
1.5mg
|
| Alpha Linolenic Acid |
|
| Aspartic acid |
6.83g
|
| Citric acid |
600.08mg
|
| Folate |
175.35µg
/ 400 µg
|
| Glutamic acid |
12.22g
|
| Quinic acid |
0.02g
|
| Linoleic Acid |
0.18g
/ 12 g
|
| Malic acid |
225.15g
|
| Oxalic acid |
82.5mg
|
| Oleic Acid |
0.01g
|
| Fatty monounsaturated |
1.48g
|
| Fatty saturated |
1.9g
/ 20 g
|
| Fatty trans |
3.94g
|
| Fatty polyunsaturated |
2.82g
/ 10 g
|
| Lactose |
1.5g
|
| Leucine |
4.95g
/ 4.2 g
|
| Lysine |
5.86g
/ 3 g
|
| Lutein |
17µg
/ 6000 µg
|
| Lutein + zeaxanthin |
2742.3mg
/ 6000 mg
|
| Lycopene |
0.15µg
|
| Magnesium |
347.83mg
/ 350 mg
|
| Maltose |
1.5g
|
| Manganese |
2.63mg
/ 2.3 mg
|
| Methionine |
1.83g
/ 1.3 g
|
| Copper |
0.92mg
/ 1.5 mg
|
| Molybdenum |
34.06µg
/ 100 µg
|
| Insoluble fiber |
3.6g
/ 25 g
|
| Nickel |
0.02mg
/ 0.03 mg
|
| Nitrogen |
0.48g
|
| Omega 3 |
0.32g
/ 2.5 g
|
| Omega 6 |
1.75g
/ 12 g
|
| Palmitic Acid |
0.05g
|
| Ph |
8.7µg
|
| Ash |
12.13g
|
| Potassium |
3960.43mg
/ 4000 mg
|
| Proline |
2.79g
|
| Soluble fiber |
1.8g
/ 10 g
|
| Sucrose |
14.46g
/ 50 g
|
| Selenium |
83.29µg
/ 70 µg
|
| Serine |
2.54g
|
| Sulfur |
106.51mg
|
| Starch |
90.54g
|
| Stearic Acid |
0.01g
|
| Sodium |
2894.84mg
/ 1500 mg
|
| Salt |
1005.7g
/ 1500 g
|
| Taurine |
90mg
|
| Theobromine |
0.05mg
|
| Threonine |
2.79g
/ 1.7 g
|
| Tryptophan |
0.78g
/ 280 g
|
| Tyrosine |
2.19g
|
| Fat |
8.56g
/ 120.92 g
|
| Total Fat |
0.76g
/ 70 g
|
| Valine |
3.44g
/ 2.3 g
|
| Calcium |
446.59mg
/ 1000 mg
|
| Vitamin A |
3078.73µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.94mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.37µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.97mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
44.29mg
/ 15 mg
|
| Vitamin B4 (Choline) |
246.94mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
3.48mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
3.58mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
13.05mg
/ 60 mg
|
| Vitamin B9 (Folate) |
186.52µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
164.89mg
/ 110 mg
|
| Vitamin D |
3.75µg
/ 600 µg
|
| Vitamin D3 |
1.5µg
/ 20 µg
|
| Vitamin E |
5.15mg
/ 14 mg
|
| Vitamin K |
784.15µg
/ 70 µg
|
| Water |
924.75g
/ 2700 g
|
| Carbohydrate |
153.89g
/ 201.53 g
|
| Total Carbohydrates |
18.15g
/ 275 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
11.18mg
/ 15 mg
|
| Beta-carotene |
2384.6µg
|
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