Apple
2 × Piece
(180 g)
360 g
Apple
| Protein |
1.44g
/ 95.05 g
|
| Fiber |
7.2g
/ 30 g
|
| Zinc |
0.576mg
/ 10 mg
|
| Phosphorus |
32.4mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
33.12mg
/ 110 mg
|
| Fatty monounsaturated |
0.036g
|
| Fatty saturated |
0.144g
|
| Fatty polyunsaturated |
0.324g
|
| Magnesium |
10.8mg
/ 350 mg
|
| Manganese |
0.288mg
/ 2.3 mg
|
| Copper |
0.144mg
/ 1.5 mg
|
| Potassium |
482.4mg
/ 4000 mg
|
| Sucrose |
11.16g
|
| Sodium |
7.2mg
/ 1500 mg
|
| Fat |
1.44g
/ 142.58 g
|
| Calcium |
14.4mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.108mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.612mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.108mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
21.6µg
/ 300 µg
|
| Vitamin A |
14.4µg
/ 800 µg
|
| Vitamin E |
1.764mg
/ 14 mg
|
| Carbohydrate |
43.56g
/ 237.63 g
|
| Iron |
1.08mg
/ 15 mg
|
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