Italian bread salad
Preparation steps
Cut the bread into thin slices.
Peel and finely chop the garlic.
Heat half of the oil with the garlic in batches.
Toast the bread in batches.
Wash the basil, pick off the leaves and chop finely.
Peel the onion, halve it, and cut it into very thin slices.
Whisk together vinegar, sugar, salt, and pepper, add the second half of oil, and stir in basil.
Peel and halve the tomatoes. Halve, peel, and dice the peppers.
Peel and wash the lettuce, shake dry, and tear into bite-sized pieces.
Combine the bread slices and prepared salad ingredients, serve, and drizzle with a little vinaigrette.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
70g
|
| Alcohol |
0.7g
|
| Arginine |
105g
|
| Beta-Glucan |
0.56g
/ 3000 g
|
| Betaine |
35mg
|
| Protein |
2.8g
/ 80.61 g
|
| Boron |
140mg
/ 1 mg
|
| Fiber |
3.29g
/ 30 g
|
| Fiber insoluble |
2.45g
/ 25 g
|
| Fiber soluble |
0.84g
/ 10 g
|
| Total sugar alcohols |
0.07g
|
| Chloride |
490mg
/ 2300 mg
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Chromium |
3.5µg
/ 35 µg
|
| Cobalt |
0.35µg
|
| Sugar |
1.75g
/ 50 g
|
| Sugar added |
0.35g
/ 50 g
|
| Zinc |
0.539mg
/ 10 mg
|
| Cystine |
42g
|
| Phenylalanine |
84g
/ 3.3 g
|
| Phytosterols |
17.5mg
/ 2 mg
|
| Fluoride |
7mg
/ 3.5 mg
|
| Phosphorus |
47.6mg
/ 700 mg
|
| Fructose |
0.21g
/ 40 g
|
| Glycine |
77g
|
| Glucose |
0.35g
|
| Glutamine |
280g
|
| Histidine |
42g
/ 1.5 g
|
| Hydroxyproline |
7g
|
| Inulin |
0.14g
|
| Isoleucine |
63g
/ 2 g
|
| Iodine |
1.75µg
/ 150 µg
|
| Carotene Beta |
0.7mg
|
| Kcal |
181.3kcal
/ 2000 kcal
|
| KJ |
758.1kJ
/ 8400 kJ
|
| Silica |
7mg
|
| Aspartic acid |
105g
|
| Citric acid |
35mg
|
| Glutamic acid |
560g
|
| Quinic acid |
3.5g
|
| Malic acid |
14g
|
| Oxalic acid |
10.5mg
|
| Acidity |
3.15g
|
| Fatty monounsaturated |
0.168g
|
| Fatty saturated |
0.112g
/ 20 g
|
| Fatty trans |
0.007g
|
| Fatty polyunsaturated |
0.385g
/ 10 g
|
| Lactose |
0.07g
|
| Leucine |
140g
/ 4.2 g
|
| Lignin |
0.21g
|
| Lysine |
70g
/ 3 g
|
| Lutein |
35µg
/ 6000 µg
|
| Magnesium |
13.3mg
/ 350 mg
|
| Manganese |
0.364mg
/ 2.3 mg
|
| Methionine |
35g
/ 1.3 g
|
| Copper |
0.049mg
/ 1.5 mg
|
| Molybdenum |
8.4µg
/ 100 µg
|
| Nickel |
10.5mg
/ 0.03 mg
|
| Omega 3 |
0.035g
/ 2.5 g
|
| Omega 6 |
0.35g
/ 12 g
|
| Ash |
1.12g
|
| Potassium |
80.5mg
/ 4000 mg
|
| Proline |
175g
|
| Sucrose |
1.26g
/ 50 g
|
| Selenium |
3.64µg
/ 70 µg
|
| Serine |
98g
|
| Starch |
36.4g
|
| Sodium |
318.5mg
/ 1500 mg
|
| Salt |
0.798g
/ 1500 g
|
| Taurine |
1.4mg
|
| Threonine |
63g
/ 1.7 g
|
| Tryptophan |
28g
/ 280 g
|
| Tyrosine |
56g
|
| Fat |
0.91g
/ 120.92 g
|
| Valine |
84g
/ 2.3 g
|
| Calcium |
9.8mg
/ 1000 mg
|
| Vitamin A |
0.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0896mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.007µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0364mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.329mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.175mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.042mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.35mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8.4µg
/ 300 µg
|
| Vitamin D |
0.07µg
/ 600 µg
|
| Vitamin E |
0.105mg
/ 14 mg
|
| Vitamin K |
0.84µg
/ 70 µg
|
| Water |
24.5g
/ 2700 g
|
| Carbohydrate |
39.97g
/ 201.53 g
|
| Zeaxanthin |
7µg
/ 2000 µg
|
| Iron |
0.56mg
/ 15 mg
|
| Arginine |
0.03g
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Fiber insoluble |
0.165g
/ 25 g
|
| Fiber soluble |
0.04g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Fructose |
0.02g
/ 40 g
|
| Glucose |
0.015g
|
| Inulin |
0.6g
|
| Kcal |
7.45kcal
/ 2000 kcal
|
| KJ |
31.15kJ
/ 8400 kJ
|
| Glutamic acid |
0.075g
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.0125g
/ 10 g
|
| Lysine |
0.015g
/ 3 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0835mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.012g
/ 12 g
|
| Ash |
0.075g
|
| Potassium |
20mg
/ 4000 mg
|
| Sucrose |
0.03g
/ 50 g
|
| Selenium |
0.71µg
/ 70 µg
|
| Sulfur |
3mg
|
| Starch |
1.545g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Salt |
0.002g
/ 1500 g
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
9.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0295mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0615mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0009mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Vitamin K |
0.025µg
/ 70 µg
|
| Water |
2.93g
/ 2700 g
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Alanine |
12g
|
| Arginine |
12g
|
| Betaine |
0.06mg
|
| Protein |
0.84g
/ 80.61 g
|
| Boron |
30mg
/ 1 mg
|
| Fiber |
1.02g
/ 30 g
|
| Fiber insoluble |
0.66g
/ 25 g
|
| Fiber soluble |
0.36g
/ 10 g
|
| Total sugar alcohols |
0.6g
|
| Chlorine |
15mg
/ 2300 mg
|
| Cholesterol |
0.6mg
/ 300 mg
|
| Chromium |
0.6µg
/ 35 µg
|
| Cobalt |
0.18µg
|
| Sugar |
2.544g
/ 50 g
|
| Zinc |
0.144mg
/ 10 mg
|
| Cysteine |
3g
/ 0.5 g
|
| Phenylalanine |
12g
/ 3.3 g
|
| Phytosterols |
9mg
/ 2 mg
|
| Fluoride |
0.72mg
/ 3.5 mg
|
| Phosphorus |
8.4mg
/ 700 mg
|
| Fructose |
0.72g
/ 40 g
|
| Glycine |
9g
|
| Glucose |
1.14g
|
| Glutamine |
30g
|
| Histidine |
6g
/ 1.5 g
|
| Inulin |
0.06g
|
| Isoleucine |
12g
/ 2 g
|
| Iodine |
0.6µg
/ 150 µg
|
| Carotene Beta |
6mg
|
| Kcal |
19.2kcal
/ 2000 kcal
|
| KJ |
80.4kJ
/ 8400 kJ
|
| Silica |
0.6mg
|
| Aspartic acid |
18g
|
| Glutamic acid |
30g
|
| Malic acid |
6g
|
| Oxalic acid |
9mg
|
| Fatty monounsaturated |
0.024g
|
| Fatty saturated |
0.066g
/ 20 g
|
| Fatty trans |
0.6g
|
| Fatty polyunsaturated |
0.102g
/ 10 g
|
| Leucine |
12g
/ 4.2 g
|
| Lysine |
18g
/ 3 g
|
| Lutein |
6µg
/ 6000 µg
|
| Lutein + zeaxanthin |
6mg
/ 6000 mg
|
| Magnesium |
4.8mg
/ 350 mg
|
| Manganese |
0.102mg
/ 2.3 mg
|
| Methionine |
3g
/ 1.3 g
|
| Copper |
0.036mg
/ 1.5 mg
|
| Molybdenum |
1.8µg
/ 100 µg
|
| Nickel |
1.2mg
/ 0.03 mg
|
| Nitrogen |
12g
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Ash |
0.36g
|
| Potassium |
72.6mg
/ 4000 mg
|
| Proline |
9g
|
| Sucrose |
1.32g
/ 50 g
|
| Selenium |
0.3µg
/ 70 µg
|
| Serine |
9g
|
| Sulfur |
18mg
|
| Starch |
0.06g
|
| Sodium |
3.6mg
/ 1500 mg
|
| Salt |
0.009g
/ 1500 g
|
| Threonine |
9g
/ 1.7 g
|
| Tryptophan |
3g
/ 280 g
|
| Tyrosine |
6g
|
| Fat |
0.24g
/ 120.92 g
|
| Valine |
15g
/ 2.3 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin A |
1.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.018mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.12mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.06mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.06mg
/ 60 mg
|
| Vitamin B9 (Folate) |
11.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.6mg
/ 110 mg
|
| Vitamin D |
0.6µg
/ 600 µg
|
| Vitamin D3 |
0.6µg
/ 20 µg
|
| Vitamin E |
0.072mg
/ 14 mg
|
| Vitamin K |
0.24µg
/ 70 µg
|
| Water |
53.466g
/ 2700 g
|
| Carbohydrate |
4.14g
/ 201.53 g
|
| Zeaxanthin |
3µg
/ 2000 µg
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
0.62g
/ 80.61 g
|
| Fiber |
0.32g
/ 30 g
|
| Fiber insoluble |
0.24g
/ 25 g
|
| Fiber soluble |
0.08g
/ 10 g
|
| Chlorine |
7mg
/ 2300 mg
|
| Chloride |
12mg
/ 2300 mg
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
0.14mg
/ 10 mg
|
| Phosphorus |
7.4mg
/ 700 mg
|
| Iodine |
0.18µg
/ 150 µg
|
| Kcal |
6.2kcal
/ 2000 kcal
|
| KJ |
26kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty polyunsaturated |
0.08g
/ 10 g
|
| Lutein + zeaxanthin |
1120mg
/ 6000 mg
|
| Magnesium |
2.2mg
/ 350 mg
|
| Manganese |
0.23mg
/ 2.3 mg
|
| Copper |
0.076mg
/ 1.5 mg
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.58g
|
| Potassium |
59.2mg
/ 4000 mg
|
| Selenium |
0.06µg
/ 70 µg
|
| Sodium |
4.8mg
/ 1500 mg
|
| Salt |
0.012g
/ 1500 g
|
| Fat |
0.16g
/ 120.92 g
|
| Calcium |
50mg
/ 1000 mg
|
| Vitamin A |
81µg
/ 800 µg
|
| Vitamin ARE |
162.2µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.016mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.062mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.22mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.04mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.28mg
/ 60 mg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.2mg
/ 110 mg
|
| Vitamin D |
0.16µg
/ 600 µg
|
| Vitamin E |
0.16mg
/ 14 mg
|
| Vitamin K |
60µg
/ 70 µg
|
| Water |
17.28g
/ 2700 g
|
| Carbohydrate |
1.02g
/ 201.53 g
|
| Iron |
1.1mg
/ 15 mg
|
| Beta-carotene |
960µg
/ 100 µg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Sugar |
0.02g
/ 50 g
|
| Zinc |
0.002mg
/ 10 mg
|
| Phosphorus |
0.4mg
/ 700 mg
|
| Kcal |
0.9kcal
/ 2000 kcal
|
| KJ |
3.75kJ
/ 8400 kJ
|
| Oxalic acid |
0.05mg
|
| Acidity |
0.3g
|
| Magnesium |
0.25mg
/ 350 mg
|
| Manganese |
0.0015mg
/ 2.3 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Ash |
0.035g
|
| Potassium |
3.65mg
/ 4000 mg
|
| Selenium |
0.005µg
/ 70 µg
|
| Sodium |
0.4mg
/ 1500 mg
|
| Salt |
0.001g
/ 1500 g
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
0.35mg
/ 1000 mg
|
| Water |
4.6905g
/ 2700 g
|
| Carbohydrate |
0.0465g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Sugar added |
0.1g
/ 50 g
|
| Zinc |
0.001mg
/ 10 mg
|
| Phosphorus |
0.001mg
/ 700 mg
|
| Fructose |
0.001g
/ 40 g
|
| Glucose |
0.001g
|
| Kcal |
0.387kcal
/ 2000 kcal
|
| KJ |
1.62kJ
/ 8400 kJ
|
| Folate |
0.001µg
/ 400 µg
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.001g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.001mg
/ 350 mg
|
| Manganese |
0.001mg
/ 2.3 mg
|
| Copper |
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.001g
|
| Potassium |
0.002mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
0.001mg
/ 1500 mg
|
| Salt |
0.001g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.001mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.001mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.001µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.001mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.001mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.001mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.001mg
/ 110 mg
|
| Vitamin D |
0.001µg
/ 600 µg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.001µg
/ 70 µg
|
| Water |
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Iron |
0.0001mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Alcohol |
0.5g
|
| Protein |
0.45g
/ 80.61 g
|
| Total Protein |
0.45g
/ 50 g
|
| Boron |
0.025mg
/ 1 mg
|
| Fiber |
0.6g
/ 30 g
|
| Fiber insoluble |
0.4g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
15mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Chromium |
0.25µg
/ 35 µg
|
| Cobalt |
0.05µg
|
| Sugar |
1.3g
/ 50 g
|
| Sugar added |
0.5g
/ 50 g
|
| Zinc |
0.13mg
/ 10 mg
|
| Erythritol |
0.5g
|
| Fluoride |
0.5mg
/ 3.5 mg
|
| Phosphorus |
10.5mg
/ 700 mg
|
| Fructose |
0.65g
/ 40 g
|
| Galactose |
0.025g
|
| Glucose |
0.6g
|
| Inulin |
0.05g
|
| Iodine |
0.25µg
/ 150 µg
|
| Kcal |
9kcal
/ 2000 kcal
|
| KJ |
37.5kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.005g
/ 1600 g
|
| Citric acid |
0.2mg
|
| Quinic acid |
0.015g
|
| Linoleic Acid |
0.04g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
2.5mg
|
| Oleic Acid |
0.01g
|
| Pantothenic acid |
0.1mg
/ 5 mg
|
| Acidity |
0.2g
|
| Fatty acids |
0.1g
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.025g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lactose |
0.5g
|
| Lignin |
0.5g
|
| Lutein + zeaxanthin |
61.5mg
/ 6000 mg
|
| Lycopene |
1286.5µg
|
| Magnesium |
4mg
/ 350 mg
|
| Maltose |
0.5g
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Molybdenum |
0.5µg
/ 100 µg
|
| Nickel |
0.0025mg
/ 0.03 mg
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.005g
/ 2.5 g
|
| Omega 6 |
0.045g
/ 12 g
|
| Phytoene |
75µg
|
| Phytofluene |
50µg
|
| Ash |
0.25g
|
| Potassium |
141mg
/ 4000 mg
|
| Sucrose |
0.05g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Sulfur |
7.5mg
|
| Starch |
0.05g
|
| Sorbitol |
0.5g
|
| Sodium |
4mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Taurine |
0.05mg
|
| Fat |
0.1g
/ 120.92 g
|
| Total Fat |
0.1g
/ 70 g
|
| Calcium |
4.5mg
/ 1000 mg
|
| Vitamin A |
53.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.032mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.021mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.5mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.25mg
/ 60 mg
|
| Witamine B8 (Inositol) |
1.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
7.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.5mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
0.61mg
/ 14 mg
|
| Vitamin K |
3.95µg
/ 70 µg
|
| Water |
47.25g
/ 2700 g
|
| Carbohydrate |
1.8g
/ 201.53 g
|
| Total Carbohydrates |
1.8g
/ 275 g
|
| Xylitol |
0.5g
|
| Iron |
0.25mg
/ 15 mg
|
| Beta-carotene |
224.5µg
/ 100 µg
|
| Protein |
0.5g
/ 80.61 g
|
| Fiber |
1.05g
/ 30 g
|
| Fiber insoluble |
0.8g
/ 25 g
|
| Fiber soluble |
0.25g
/ 10 g
|
| Chloride |
5mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.1g
/ 50 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phosphorus |
13mg
/ 700 mg
|
| Fructose |
1.05g
/ 40 g
|
| Glucose |
0.9g
|
| Kcal |
13kcal
/ 2000 kcal
|
| KJ |
54.5kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
0.35mg
/ 6000 mg
|
| Magnesium |
6mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Omega 3 |
0.005g
/ 2.5 g
|
| Omega 6 |
0.075g
/ 12 g
|
| Ash |
0.25g
|
| Potassium |
105mg
/ 4000 mg
|
| Sucrose |
0.05g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
0.15g
/ 120.92 g
|
| Calcium |
3.5mg
/ 1000 mg
|
| Vitamin A |
78.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.5mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.05mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
23µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
63.5mg
/ 110 mg
|
| Vitamin E |
0.8mg
/ 14 mg
|
| Vitamin K |
2.45µg
/ 70 µg
|
| Water |
46g
/ 2700 g
|
| Carbohydrate |
3g
/ 201.53 g
|
| Iron |
0.2mg
/ 15 mg
|
| Beta-carotene |
0.75µg
/ 100 µg
|
| Protein |
0.7g
/ 80.61 g
|
| Fiber |
1.05g
/ 30 g
|
| Fiber insoluble |
0.75g
/ 25 g
|
| Fiber soluble |
0.3g
/ 10 g
|
| Chloride |
18mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
0.595g
/ 50 g
|
| Zinc |
0.22mg
/ 10 mg
|
| Phosphorus |
10.5mg
/ 700 mg
|
| Glutamine |
0.075g
|
| Kcal |
8.5kcal
/ 2000 kcal
|
| KJ |
35.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.07g
/ 10 g
|
| Lutein + zeaxanthin |
1156mg
/ 6000 mg
|
| Magnesium |
4.5mg
/ 350 mg
|
| Manganese |
0.14mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.035g
/ 12 g
|
| Ash |
0.395g
|
| Potassium |
67mg
/ 4000 mg
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.05g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Calcium |
12mg
/ 1000 mg
|
| Vitamin A |
96µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.11mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.065mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
6.5mg
/ 110 mg
|
| Vitamin E |
0.215mg
/ 14 mg
|
| Vitamin K |
51.25µg
/ 70 µg
|
| Water |
47.305g
/ 2700 g
|
| Carbohydrate |
0.7g
/ 201.53 g
|
| Iron |
0.35mg
/ 15 mg
|
| Beta-carotene |
1156µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alanine |
82g
|
| Alcohol |
1.2g
|
| Arginine |
117.03g
|
| Beta-Glucan |
0.56g
/ 3000 g
|
| Beta-sitosterol |
14.3mg
|
| Betaine |
35.06mg
|
| Protein |
6.39g
/ 80.61 g
|
| Total Protein |
0.45g
/ 50 g
|
| Boron |
170.03mg
/ 1 mg
|
| Fiber |
7.72g
/ 30 g
|
| Fiber insoluble |
5.47g
/ 25 g
|
| Fiber soluble |
2.07g
/ 10 g
|
| Total sugar alcohols |
1.17g
|
| Chloride |
599.5mg
/ 2300 mg
|
| Chlorine |
22mg
/ 2300 mg
|
| Cholesterol |
3.15mg
/ 300 mg
|
| Chromium |
4.35µg
/ 35 µg
|
| Cobalt |
0.58µg
|
| Sugar |
9.56g
/ 50 g
|
| Sugar added |
0.95g
/ 50 g
|
| Zinc |
1.33mg
/ 10 mg
|
| Cysteine |
3g
/ 0.5 g
|
| Cystine |
42g
|
| Erythritol |
0.5g
|
| Phenylalanine |
96g
/ 3.3 g
|
| Phytosterols |
48.5mg
/ 2 mg
|
| Fluoride |
8.22mg
/ 3.5 mg
|
| Phosphorus |
105.72mg
/ 700 mg
|
| Fructose |
2.65g
/ 40 g
|
| Galactose |
0.03g
|
| Glycine |
86g
|
| Glucose |
3.01g
|
| Glutamine |
310.08g
|
| Histidine |
48g
/ 1.5 g
|
| Hydroxyproline |
7g
|
| Inulin |
0.85g
|
| Isoleucine |
75g
/ 2 g
|
| Iodine |
2.78µg
/ 150 µg
|
| Carotene Beta |
6.7mg
|
| Kcal |
334.59kcal
/ 2000 kcal
|
| KJ |
1399.57kJ
/ 8400 kJ
|
| Silica |
7.6mg
|
| Alpha Linolenic Acid |
0.09g
/ 1600 g
|
| Aspartic acid |
123g
|
| Citric acid |
35.2mg
|
| Folate |
|
| Glutamic acid |
590.08g
|
| Quinic acid |
3.52g
|
| Linoleic Acid |
1.02g
/ 12 g
|
| Malic acid |
20.05g
|
| Oxalic acid |
22.05mg
|
| Oleic Acid |
7.01g
|
| Pantothenic acid |
0.1mg
/ 5 mg
|
| Acidity |
3.65g
|
| Fatty acids |
0.1g
|
| Fatty monounsaturated |
7.24g
|
| Fatty saturated |
1.74g
/ 20 g
|
| Fatty trans |
1.76g
|
| Fatty polyunsaturated |
1.77g
/ 10 g
|
| Lactose |
0.57g
|
| Leucine |
152g
/ 4.2 g
|
| Lignin |
0.71g
|
| Lysine |
88.02g
/ 3 g
|
| Lutein |
41µg
/ 6000 µg
|
| Lutein + zeaxanthin |
2343.85mg
/ 6000 mg
|
| Lycopene |
1286.5µg
|
| Magnesium |
36.86mg
/ 350 mg
|
| Maltose |
0.5g
|
| Manganese |
1mg
/ 2.3 mg
|
| Methionine |
38g
/ 1.3 g
|
| Copper |
0.29mg
/ 1.5 mg
|
| Molybdenum |
10.7µg
/ 100 µg
|
| Nickel |
11.7mg
/ 0.03 mg
|
| Nitrogen |
12.01g
|
| Omega 3 |
0.18g
/ 2.5 g
|
| Omega 6 |
1.66g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Phytoene |
75µg
|
| Phytofluene |
50µg
|
| Ash |
3.08g
|
| Potassium |
550.39mg
/ 4000 mg
|
| Proline |
184g
|
| Sucrose |
2.81g
/ 50 g
|
| Selenium |
4.82µg
/ 70 µg
|
| Serine |
107g
|
| Sulfur |
28.5mg
|
| Starch |
38.06g
|
| Sorbitol |
0.5g
|
| Stearic Acid |
0.23g
|
| Sodium |
375.12mg
/ 1500 mg
|
| Salt |
100.9g
/ 1500 g
|
| Taurine |
1.45mg
|
| Threonine |
72g
/ 1.7 g
|
| Tryptophan |
31g
/ 280 g
|
| Tyrosine |
62g
|
| Fat |
11.7g
/ 120.92 g
|
| Total Fat |
0.1g
/ 70 g
|
| Valine |
99g
/ 2.3 g
|
| Calcium |
104.77mg
/ 1000 mg
|
| Vitamin A |
311.03µg
/ 800 µg
|
| Vitamin ARE |
162.2µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.32mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.21µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.31mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.92mg
/ 15 mg
|
| Vitamin B4 (Choline) |
11.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.43mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.56mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.94mg
/ 60 mg
|
| Witamine B8 (Inositol) |
1.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
60.57µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
91.97mg
/ 110 mg
|
| Vitamin D |
1.48µg
/ 600 µg
|
| Vitamin D3 |
1.1µg
/ 20 µg
|
| Vitamin E |
3.17mg
/ 14 mg
|
| Vitamin K |
124.94µg
/ 70 µg
|
| Water |
243.45g
/ 2700 g
|
| Carbohydrate |
52.49g
/ 201.53 g
|
| Total Carbohydrates |
1.8g
/ 275 g
|
| Xylitol |
0.5g
|
| Zeaxanthin |
10µg
/ 2000 µg
|
| Iron |
2.92mg
/ 15 mg
|
| Beta-carotene |
2341.25µg
|
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