Herring Fillets with Cucumber and Graham Cracker
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
24.75g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Cholesterol |
90mg
/ 300 mg
|
| Sugar |
1.5g
/ 50 g
|
| Zinc |
1.2mg
/ 10 mg
|
| Phosphorus |
300mg
/ 700 mg
|
| Iodine |
37.5µg
/ 150 µg
|
| Kcal |
289.5kcal
/ 2000 kcal
|
| KJ |
1212kJ
/ 8400 kJ
|
| Fatty trans |
0.15g
|
| Magnesium |
37.5mg
/ 350 mg
|
| Copper |
0.075mg
/ 1.5 mg
|
| Omega 3 |
2.25g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Ash |
3g
|
| Potassium |
375mg
/ 4000 mg
|
| Selenium |
54.75µg
/ 70 µg
|
| Sodium |
1275mg
/ 1500 mg
|
| Salt |
3.15g
/ 1500 g
|
| Fat |
18.9g
/ 120.92 g
|
| Calcium |
90mg
/ 1000 mg
|
| Vitamin A |
90µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
19.5µg
/ 4 µg
|
| Vitamin B6 (Pyridoxine) |
0.45mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin D |
22.5µg
/ 600 µg
|
| Vitamin E |
1.8mg
/ 14 mg
|
| Vitamin K |
0.15µg
/ 70 µg
|
| Water |
98.25g
/ 2700 g
|
| Carbohydrate |
5.1g
/ 201.53 g
|
| Iron |
1.8mg
/ 15 mg
|
| Alanine |
24g
|
| Arginine |
24g
|
| Protein |
1.2g
/ 80.61 g
|
| Fiber |
0.6g
/ 30 g
|
| Fiber insoluble |
0.48g
/ 25 g
|
| Fiber soluble |
0.12g
/ 10 g
|
| Chlorine |
1320mg
/ 2300 mg
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Chromium |
0.6µg
/ 35 µg
|
| Sugar |
1.08g
/ 50 g
|
| Zinc |
0.984mg
/ 10 mg
|
| Cystine |
6g
|
| Phenylalanine |
24g
/ 3.3 g
|
| Phosphorus |
32.4mg
/ 700 mg
|
| Glycine |
18g
|
| Histidine |
12g
/ 1.5 g
|
| Isoleucine |
24g
/ 2 g
|
| Iodine |
1.2µg
/ 150 µg
|
| Kcal |
13.2kcal
/ 2000 kcal
|
| KJ |
55.2kJ
/ 8400 kJ
|
| Aspartic acid |
60g
|
| Glutamic acid |
72g
|
| Fatty monounsaturated |
0.012g
|
| Fatty saturated |
0.036g
/ 20 g
|
| Fatty trans |
1.2g
|
| Fatty polyunsaturated |
0.048g
/ 10 g
|
| Leucine |
36g
/ 4.2 g
|
| Lysine |
36g
/ 3 g
|
| Lutein + zeaxanthin |
24mg
/ 6000 mg
|
| Magnesium |
51.6mg
/ 350 mg
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Methionine |
6g
/ 1.3 g
|
| Copper |
0.072mg
/ 1.5 mg
|
| Molybdenum |
1.2µg
/ 100 µg
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.036g
/ 12 g
|
| Ash |
3g
|
| Potassium |
118.8mg
/ 4000 mg
|
| Proline |
24g
|
| Selenium |
0.36µg
/ 70 µg
|
| Serine |
24g
|
| Sulfur |
18mg
|
| Sodium |
843.6mg
/ 1500 mg
|
| Salt |
2.112g
/ 1500 g
|
| Threonine |
24g
/ 1.7 g
|
| Tryptophan |
6g
/ 280 g
|
| Tyrosine |
12g
|
| Fat |
0.12g
/ 120.92 g
|
| Valine |
30g
/ 2.3 g
|
| Calcium |
21.6mg
/ 1000 mg
|
| Vitamin A |
20.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.012mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.24mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.24mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
4.8mg
/ 110 mg
|
| Vitamin D |
1.2µg
/ 600 µg
|
| Vitamin E |
0.12mg
/ 14 mg
|
| Vitamin K |
56.4µg
/ 70 µg
|
| Water |
112.992g
/ 2700 g
|
| Carbohydrate |
2.28g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Beta-carotene |
120µg
/ 100 µg
|
| Protein |
6.3g
/ 80.61 g
|
| Fiber |
4.69g
/ 30 g
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Sugar |
3.5g
/ 50 g
|
| Kcal |
185.5kcal
/ 2000 kcal
|
| KJ |
777kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.35g
|
| Fatty saturated |
0.21g
/ 20 g
|
| Fatty polyunsaturated |
0.49g
/ 10 g
|
| Magnesium |
35mg
/ 350 mg
|
| Potassium |
126mg
/ 4000 mg
|
| Sodium |
336mg
/ 1500 mg
|
| Salt |
0.84g
/ 1500 g
|
| Fat |
1.19g
/ 120.92 g
|
| Calcium |
21mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.21mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.07mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.105mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
14µg
/ 300 µg
|
| Vitamin E |
0.35mg
/ 14 mg
|
| Water |
21g
/ 2700 g
|
| Carbohydrate |
39.27g
/ 201.53 g
|
| Iron |
1.75mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
24g
|
| Arginine |
24g
|
| Protein |
32.25g
/ 80.61 g
|
| Fiber |
6.79g
/ 30 g
|
| Fiber insoluble |
0.48g
/ 25 g
|
| Fiber soluble |
0.12g
/ 10 g
|
| Chlorine |
1320mg
/ 2300 mg
|
| Cholesterol |
91.9mg
/ 300 mg
|
| Chromium |
0.6µg
/ 35 µg
|
| Sugar |
6.08g
/ 50 g
|
| Zinc |
2.18mg
/ 10 mg
|
| Cystine |
6g
|
| Phenylalanine |
24g
/ 3.3 g
|
| Phosphorus |
332.4mg
/ 700 mg
|
| Glycine |
18g
|
| Histidine |
12g
/ 1.5 g
|
| Isoleucine |
24g
/ 2 g
|
| Iodine |
38.7µg
/ 150 µg
|
| Kcal |
488.2kcal
/ 2000 kcal
|
| KJ |
2044.2kJ
/ 8400 kJ
|
| Aspartic acid |
60g
|
| Glutamic acid |
72g
|
| Fatty monounsaturated |
0.36g
|
| Fatty saturated |
0.25g
/ 20 g
|
| Fatty trans |
1.35g
|
| Fatty polyunsaturated |
0.54g
/ 10 g
|
| Leucine |
36g
/ 4.2 g
|
| Lysine |
36g
/ 3 g
|
| Lutein + zeaxanthin |
24mg
/ 6000 mg
|
| Magnesium |
124.1mg
/ 350 mg
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Methionine |
6g
/ 1.3 g
|
| Copper |
0.15mg
/ 1.5 mg
|
| Molybdenum |
1.2µg
/ 100 µg
|
| Omega 3 |
2.26g
/ 2.5 g
|
| Omega 6 |
0.34g
/ 12 g
|
| Ash |
6g
|
| Potassium |
619.8mg
/ 4000 mg
|
| Proline |
24g
|
| Selenium |
55.11µg
/ 70 µg
|
| Serine |
24g
|
| Sulfur |
18mg
|
| Sodium |
2454.6mg
/ 1500 mg
|
| Salt |
6.1g
/ 1500 g
|
| Threonine |
24g
/ 1.7 g
|
| Tryptophan |
6g
/ 280 g
|
| Tyrosine |
12g
|
| Fat |
20.21g
/ 120.92 g
|
| Valine |
30g
/ 2.3 g
|
| Calcium |
132.6mg
/ 1000 mg
|
| Vitamin A |
110.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.22mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
20.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.34mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.24mg
/ 60 mg
|
| Vitamin B9 (Folate) |
22.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
6.3mg
/ 110 mg
|
| Vitamin D |
23.7µg
/ 600 µg
|
| Vitamin E |
2.27mg
/ 14 mg
|
| Vitamin K |
56.55µg
/ 70 µg
|
| Water |
232.24g
/ 2700 g
|
| Carbohydrate |
46.65g
/ 201.53 g
|
| Iron |
4.03mg
/ 15 mg
|
| Beta-carotene |
120µg
|
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