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Homepage Recipes Guacamole with Tomatoes and Tortilla Chips

Guacamole with Tomatoes and Tortilla Chips

Preparation steps

Awokado przekrawamy na pół, usuwamy pestkę. Łyżką wyciągamy miąższ do miski. Pomidory nacinamy od spodniej strony na krzyż, wrzucamy do miski z wrzątkiem. Po chwili przekładamy do miski z zimną wodą. Ściągamy skórę. Z pomidorów usuwamy gniazda nasienne. Pomidory kroimy w drobną kostkę.Papryczkę chili drobno siekamy. Czerwoną cebulę kroimy w drobną kostkę.Awokado rozgniatamy widelcem. Dodajemy posiekane warzywa. Doprawiamy sokiem z limonki, solą i pieprzem. Dodajemy posiekaną kolendrę. Całość dokładnie mieszamy. Tortillę kroimy w małe trójkąty. Układamy na blasze do pieczenia, posypujemy serem. Pieczemy w piekarniuku do zarumienienia. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Tomato, Histamine, Salicylates, Onion, Citrus fruits, Wheat, Gluten, Milk, Chili peppers, Mugwort-Celery-Spice Syndrome, Coriander, Iodine
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (140 g)
Weight 140 g
Avocado
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Number of servings 2 × Piece (170 g)
Weight 340 g
Tomato
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Number of servings 1 × Piece (80 g)
Weight 80 g
Red Onion
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Number of servings 0.5 × Piece (86 g)
Weight 43 g
Lime
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Number of servings 3 × Tablespoon (1 g)
Weight 3 g
Whole Wheat Tortilla
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Number of servings 1 × Piece (125 g)
Weight 125 g
Mozzarella Cheese
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Number of servings 3 × Piece (20 g)
Weight 60 g
Chili Peppers
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Number of servings 1 × Handfull (1 g)
Weight 1 g
Dried Coriander
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Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
White Salt

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
18.33g / 80.61 g
Fats 30%
25.14g / 53.74 g
Carbohydrates 50%
22.08g / 89.57 g
Kcal
387.84Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
36.66g / 80.61 g
Fats 30%
50.27g / 53.74 g
Carbohydrates 50%
44.15g / 89.57 g
Kcal
775.67Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.