Grilled Lime-Cilantro Chicken with Guacamole
Preparation steps
Clean the chicken and season with a little salt and pepper.
Crush the olive oil, coriander, juice of 1 lime, and garlic in a mortar or blender.
Spread the sauce evenly over the chicken on both sides.
Grill the chicken.
Mix the avocado and juice of half a lemon by mashing it together with a fork.
Tomatoes Cut into Cubes.
Spread guacamole over the cooked chicken breast and add tomato.
Boil the groats and serve with the dish.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
0.182g
|
| Arginine |
0.104g
|
| Beta-Glucan |
0.13g
/ 3000 g
|
| Protein |
2.73g
/ 80.61 g
|
| Complete Protein |
0.26g
/ 50 g
|
| Total Protein |
2.73g
/ 50 g
|
| Protein Plant |
2.73g
/ 50 g
|
| Protein Animal |
0.26g
/ 50 g
|
| Fiber |
0.832g
/ 30 g
|
| Fiber insoluble |
0.676g
/ 25 g
|
| Fiber soluble |
0.156g
/ 10 g
|
| Total sugar alcohols |
0.26g
|
| Chlorine |
7.8mg
/ 2300 mg
|
| Cholesterol |
0.26mg
/ 300 mg
|
| Chromium |
0.52µg
/ 35 µg
|
| Sugar added |
0.26g
/ 50 g
|
| Zinc |
0.884mg
/ 10 mg
|
| Cysteine |
0.052g
/ 0.5 g
|
| Energy |
411.32kJ
/ 8400 kJ
|
| Phenylalanine |
0.13g
/ 3.3 g
|
| Phytosterols |
5.2mg
/ 2 mg
|
| Phosphorus |
62.4mg
/ 700 mg
|
| Fructose |
0.026g
/ 40 g
|
| Galactose |
0.26g
|
| Glycine |
0.078g
|
| Glucose |
0.026g
|
| Histidine |
0.052g
/ 1.5 g
|
| Inulin |
0.26g
|
| Isoleucine |
0.104g
/ 2 g
|
| Calories |
98.28kcal
/ 2000 kcal
|
| Kcal |
98.28kcal
/ 2000 kcal
|
| KJ |
411.32kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0052g
/ 1600 g
|
| Aspartic acid |
0.182g
|
| Glutamic acid |
0.546g
|
| Linoleic Acid |
0.3276g
/ 12 g
|
| Oxalic acid |
3.9mg
|
| Oleic Acid |
0.156g
|
| Fatty acids |
0.754g
|
| Fatty monounsaturated |
0.156g
|
| Fatty saturated |
0.156g
/ 20 g
|
| Fatty trans |
0.26g
|
| Fatty polyunsaturated |
0.3328g
/ 10 g
|
| Lactose |
0.26g
|
| Leucine |
0.312g
/ 4.2 g
|
| Lysine |
0.065g
/ 3 g
|
| Lutein + zeaxanthin |
0.0572mg
/ 6000 mg
|
| Magnesium |
26mg
/ 350 mg
|
| Maltose |
0.026g
|
| Manganese |
0.4186mg
/ 2.3 mg
|
| Methionine |
0.052g
/ 1.3 g
|
| Copper |
0.2028mg
/ 1.5 mg
|
| Molybdenum |
3.9µg
/ 100 µg
|
| Myristic Acid |
0.0052g
|
| Omega 3 |
0.0052g
/ 2.5 g
|
| Omega 6 |
0.3276g
/ 12 g
|
| Palmitic Acid |
0.104g
|
| Ash |
0.65g
|
| Potassium |
57.2mg
/ 4000 mg
|
| Proline |
0.156g
|
| Sucrose |
0.026g
/ 50 g
|
| Selenium |
0.702µg
/ 70 µg
|
| Serine |
0.13g
|
| Sulfur |
39mg
|
| Starch |
16.9g
|
| Stearic Acid |
0.026g
|
| Sodium |
1.3mg
/ 1500 mg
|
| Salt |
0.0033g
/ 1500 g
|
| Threonine |
0.078g
/ 1.7 g
|
| Tryptophan |
0.0312g
/ 280 g
|
| Tyrosine |
0.078g
|
| Fat |
0.754g
/ 120.92 g
|
| Total Fat |
0.754g
/ 70 g
|
| Valine |
0.13g
/ 2.3 g
|
| Calcium |
2.6mg
/ 1000 mg
|
| Vitamin A |
0.26µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1898mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0988mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.598mg
/ 15 mg
|
| Vitamin B4 (Choline) |
14.3mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.221mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.195mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0021mg
/ 60 mg
|
| Vitamin B9 (Folate) |
21.58µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.26mg
/ 110 mg
|
| Vitamin D |
0.26µg
/ 600 µg
|
| Vitamin D3 |
0.26µg
/ 20 µg
|
| Vitamin E |
0.026mg
/ 14 mg
|
| Vitamin K |
0.234µg
/ 70 µg
|
| Water |
2.6g
/ 2700 g
|
| Carbohydrate |
18.616g
/ 201.53 g
|
| Total Carbohydrates |
18.616g
/ 275 g
|
| Iron |
1.248mg
/ 15 mg
|
| Protein |
0.602g
/ 80.61 g
|
| Fiber |
2.408g
/ 30 g
|
| Chloride |
0.86mg
/ 2300 mg
|
| Sugar |
1.462g
/ 50 g
|
| Zinc |
0.0946mg
/ 10 mg
|
| Fluoride |
0.86mg
/ 3.5 mg
|
| Phosphorus |
15.48mg
/ 700 mg
|
| Kcal |
25.8kcal
/ 2000 kcal
|
| Citric acid |
4.472mg
|
| Folate |
6.88µg
/ 400 µg
|
| Fatty monounsaturated |
0.0172g
|
| Fatty saturated |
0.0172g
/ 20 g
|
| Fatty polyunsaturated |
0.0516g
/ 10 g
|
| Lutein + zeaxanthin |
8.6mg
/ 6000 mg
|
| Lycopene |
0.86µg
|
| Magnesium |
5.16mg
/ 350 mg
|
| Manganese |
0.012mg
/ 2.3 mg
|
| Copper |
0.0654mg
/ 1.5 mg
|
| Omega 3 |
0.0086g
/ 2.5 g
|
| Omega 6 |
0.043g
/ 12 g
|
| Ash |
0.43g
|
| Potassium |
87.72mg
/ 4000 mg
|
| Selenium |
0.344µg
/ 70 µg
|
| Sodium |
1.72mg
/ 1500 mg
|
| Fat |
0.172g
/ 120.92 g
|
| Calcium |
28.38mg
/ 1000 mg
|
| Vitamin A |
1.72µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0258mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0172mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.172mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.386mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1161mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.037mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
6.88µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
25.026mg
/ 110 mg
|
| Vitamin E |
0.1892mg
/ 14 mg
|
| Vitamin K |
0.516µg
/ 70 µg
|
| Water |
75.938g
/ 2700 g
|
| Carbohydrate |
9.03g
/ 201.53 g
|
| Iron |
0.516mg
/ 15 mg
|
| Beta-carotene |
8.6µg
/ 100 µg
|
| Alanine |
42g
|
| Alcohol |
1.4g
|
| Arginine |
49g
|
| Beta-Cryptoxanthin |
14µg
|
| Beta-sitosterol |
8.4mg
|
| Protein |
1.26g
/ 80.61 g
|
| Total Protein |
1.26g
/ 50 g
|
| Boron |
0.14mg
/ 1 mg
|
| Fiber |
1.68g
/ 30 g
|
| Fiber insoluble |
1.26g
/ 25 g
|
| Fiber soluble |
0.42g
/ 10 g
|
| Chlorine |
61.6mg
/ 2300 mg
|
| Cholesterol |
1.4mg
/ 300 mg
|
| Chromium |
1.4µg
/ 35 µg
|
| Cobalt |
1.4µg
|
| Sugar |
3.64g
/ 50 g
|
| Sugar added |
1.4g
/ 50 g
|
| Sugar Alcohols |
1.4g
/ 100 g
|
| Zinc |
0.364mg
/ 10 mg
|
| Cysteine |
7g
/ 0.5 g
|
| Phenylalanine |
42g
/ 3.3 g
|
| Phytosterols |
9.8mg
/ 2 mg
|
| Fluoride |
1.4mg
/ 3.5 mg
|
| Phosphorus |
29.4mg
/ 700 mg
|
| Fructose |
1.68g
/ 40 g
|
| Galactose |
1.4g
|
| Glycine |
35g
|
| Glucose |
1.82g
|
| Glutamine |
84g
|
| Histidine |
21g
/ 1.5 g
|
| Hydroxyproline |
1.4g
|
| Isoleucine |
35g
/ 2 g
|
| Iodine |
1.4µg
/ 150 µg
|
| Carotene Alpha |
141.4µg
|
| Carotene Beta |
628.6mg
|
| Kcal |
25.2kcal
/ 2000 kcal
|
| Campesterol |
0.7g
|
| KJ |
105kJ
/ 8400 kJ
|
| Silica |
1.4mg
|
| Aspartic acid |
126g
|
| Citric acid |
0.56mg
|
| Folate |
21µg
/ 400 µg
|
| Glutamic acid |
204.4g
|
| Malic acid |
0.14g
|
| Oxalic acid |
7mg
|
| Acidity |
0.56g
|
| Fatty monounsaturated |
0.028g
|
| Fatty saturated |
0.07g
/ 20 g
|
| Fatty trans |
1.4g
|
| Fatty polyunsaturated |
0.168g
/ 10 g
|
| Lactose |
1.4g
|
| Leucine |
56g
/ 4.2 g
|
| Lysine |
56g
/ 3 g
|
| Lutein + zeaxanthin |
172.2mg
/ 6000 mg
|
| Lycopene |
3602.2µg
|
| Magnesium |
11.2mg
/ 350 mg
|
| Maltose |
1.4g
|
| Manganese |
0.084mg
/ 2.3 mg
|
| Methionine |
14g
/ 1.3 g
|
| Copper |
0.084mg
/ 1.5 mg
|
| Molybdenum |
1.4µg
/ 100 µg
|
| Nickel |
1.4mg
/ 0.03 mg
|
| Nitrogen |
19.6g
|
| Omega 3 |
0.014g
/ 2.5 g
|
| Omega 6 |
0.112g
/ 12 g
|
| Phytoene |
4200µg
|
| Phytofluene |
420µg
|
| Polyols |
1.4g
|
| Ash |
0.7g
|
| Potassium |
394.8mg
/ 4000 mg
|
| Proline |
35g
|
| Sucrose |
0.14g
/ 50 g
|
| Selenium |
1.4µg
/ 70 µg
|
| Serine |
42g
|
| Sulfur |
16.8mg
|
| Starch |
0.14g
|
| Stigmasterol |
0.42g
|
| Sodium |
11.2mg
/ 1500 mg
|
| Salt |
0.028g
/ 1500 g
|
| Taurine |
1.4mg
|
| Threonine |
35g
/ 1.7 g
|
| Tryptophan |
14g
/ 280 g
|
| Tyrosine |
28g
|
| Fat |
0.28g
/ 120.92 g
|
| Total Fat |
0.28g
/ 70 g
|
| Valine |
49g
/ 2.3 g
|
| Calcium |
12.6mg
/ 1000 mg
|
| Vitamin A |
149.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0896mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0588mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.4mg
/ 15 mg
|
| Vitamin B4 (Choline) |
9.38mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.14mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.4mg
/ 60 mg
|
| Witamine B8 (Inositol) |
28mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
32.2mg
/ 110 mg
|
| Vitamin D |
1.4µg
/ 600 µg
|
| Vitamin E |
1.708mg
/ 14 mg
|
| Vitamin K |
11.06µg
/ 70 µg
|
| Water |
132.3g
/ 2700 g
|
| Carbohydrate |
5.04g
/ 201.53 g
|
| Total Carbohydrates |
5.04g
/ 275 g
|
| Iron |
0.7mg
/ 15 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Arginine |
0.03g
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Fiber insoluble |
0.165g
/ 25 g
|
| Fiber soluble |
0.04g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Fructose |
0.02g
/ 40 g
|
| Glucose |
0.015g
|
| Inulin |
0.6g
|
| Kcal |
7.45kcal
/ 2000 kcal
|
| KJ |
31.15kJ
/ 8400 kJ
|
| Glutamic acid |
0.075g
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.0125g
/ 10 g
|
| Lysine |
0.015g
/ 3 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0835mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.012g
/ 12 g
|
| Ash |
0.075g
|
| Potassium |
20mg
/ 4000 mg
|
| Sucrose |
0.03g
/ 50 g
|
| Selenium |
0.71µg
/ 70 µg
|
| Sulfur |
3mg
|
| Starch |
1.545g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Salt |
0.002g
/ 1500 g
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
9.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0295mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0615mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0009mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Vitamin K |
0.025µg
/ 70 µg
|
| Water |
2.93g
/ 2700 g
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
| Alanine |
0.056g
|
| Arginine |
0.063g
|
| Beta-sitosterol |
53.2mg
|
| Betaine |
0.42mg
|
| Protein |
1.4g
/ 80.61 g
|
| Boron |
0.07mg
/ 1 mg
|
| Fiber |
4.69g
/ 30 g
|
| Fiber insoluble |
3.71g
/ 25 g
|
| Fiber soluble |
0.98g
/ 10 g
|
| Total sugar alcohols |
0.7g
|
| Chloride |
7.7mg
/ 2300 mg
|
| Chlorine |
7.7mg
/ 2300 mg
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Chromium |
0.14µg
/ 35 µg
|
| Cobalt |
0.14µg
|
| Sugar |
0.49g
/ 50 g
|
| Sugar added |
0.7g
/ 50 g
|
| Zinc |
0.42mg
/ 10 mg
|
| Cystine |
0.021g
|
| Phenylalanine |
0.056g
/ 3.3 g
|
| Phytosterols |
53.2mg
/ 2 mg
|
| Fluoride |
1.4mg
/ 3.5 mg
|
| Phosphorus |
36.4mg
/ 700 mg
|
| Fructose |
0.14g
/ 40 g
|
| Galactose |
0.7g
|
| Glycine |
0.042g
|
| Glucose |
0.28g
|
| Glutamine |
0.14g
|
| Histidine |
0.021g
/ 1.5 g
|
| Inulin |
0.07g
|
| Isoleucine |
0.049g
/ 2 g
|
| Iodine |
1.4µg
/ 150 µg
|
| Carotene Beta |
0.0434mg
|
| Kcal |
112kcal
/ 2000 kcal
|
| KJ |
469kJ
/ 8400 kJ
|
| Silica |
1.4mg
|
| Aspartic acid |
0.14g
|
| Citric acid |
0.14mg
|
| Glutamic acid |
0.175g
|
| Quinic acid |
0.021g
|
| Malic acid |
0.035g
|
| Oxalic acid |
13.3mg
|
| Fatty monounsaturated |
7g
|
| Fatty saturated |
1.47g
/ 20 g
|
| Fatty trans |
0.7g
|
| Fatty polyunsaturated |
1.26g
/ 10 g
|
| Lactose |
0.7g
|
| Leucine |
0.084g
/ 4.2 g
|
| Lysine |
0.07g
/ 3 g
|
| Lutein + zeaxanthin |
0.189mg
/ 6000 mg
|
| Magnesium |
20.3mg
/ 350 mg
|
| Maltose |
0.7g
|
| Manganese |
0.07mg
/ 2.3 mg
|
| Methionine |
0.014g
/ 1.3 g
|
| Copper |
0.14mg
/ 1.5 mg
|
| Molybdenum |
0.7µg
/ 100 µg
|
| Nickel |
0.21mg
/ 0.03 mg
|
| Omega 3 |
0.077g
/ 2.5 g
|
| Omega 6 |
1.26g
/ 12 g
|
| Ash |
1.12g
|
| Potassium |
339.5mg
/ 4000 mg
|
| Proline |
0.042g
|
| Sucrose |
0.07g
/ 50 g
|
| Selenium |
0.28µg
/ 70 µg
|
| Serine |
0.049g
|
| Sulfur |
10.5mg
|
| Starch |
0.07g
|
| Sodium |
4.9mg
/ 1500 mg
|
| Salt |
0.0123g
/ 1500 g
|
| Threonine |
0.042g
/ 1.7 g
|
| Tryptophan |
0.014g
/ 280 g
|
| Tyrosine |
0.021g
|
| Fat |
10.5g
/ 120.92 g
|
| Valine |
0.063g
/ 2.3 g
|
| Calcium |
8.4mg
/ 1000 mg
|
| Vitamin A |
4.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.049mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.091mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.19mg
/ 15 mg
|
| Vitamin B4 (Choline) |
9.94mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.98mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.182mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.24mg
/ 60 mg
|
| Vitamin B9 (Folate) |
56.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
7mg
/ 110 mg
|
| Vitamin E |
1.47mg
/ 14 mg
|
| Vitamin K |
14.7µg
/ 70 µg
|
| Water |
51.1g
/ 2700 g
|
| Carbohydrate |
5.95g
/ 201.53 g
|
| Iron |
0.42mg
/ 15 mg
|
| Protein |
0.024g
/ 80.61 g
|
| Fiber |
0.028g
/ 30 g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Sugar |
0.009g
/ 50 g
|
| Zinc |
0.005mg
/ 10 mg
|
| Phosphorus |
0.48mg
/ 700 mg
|
| Kcal |
0.31kcal
/ 2000 kcal
|
| KJ |
1.3kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0028g
|
| Fatty saturated |
0.0001g
/ 20 g
|
| Fatty polyunsaturated |
0.0027g
/ 10 g
|
| Lutein + zeaxanthin |
8.65mg
/ 6000 mg
|
| Magnesium |
0.26mg
/ 350 mg
|
| Omega 3 |
0.0006g
/ 2.5 g
|
| Omega 6 |
0.0021g
/ 12 g
|
| Ash |
0.024g
|
| Potassium |
5.21mg
/ 4000 mg
|
| Sodium |
0.46mg
/ 1500 mg
|
| Salt |
0.0012g
/ 1500 g
|
| Fat |
0.006g
/ 120.92 g
|
| Calcium |
0.67mg
/ 1000 mg
|
| Vitamin A |
3.37µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0007mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0017mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.011mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.62µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.27mg
/ 110 mg
|
| Vitamin E |
0.025mg
/ 14 mg
|
| Vitamin K |
3.1µg
/ 70 µg
|
| Water |
0.879g
/ 2700 g
|
| Carbohydrate |
0.017g
/ 201.53 g
|
| Iron |
0.018mg
/ 15 mg
|
| Beta-carotene |
39.3µg
/ 100 µg
|
| Alanine |
1.1g
|
| Arginine |
1.4g
|
| Protein |
20.4g
/ 80.61 g
|
| Complete Protein |
20.4g
/ 50 g
|
| Protein Animal |
20.4g
/ 50 g
|
| Fiber |
1g
/ 30 g
|
| Chlorine |
100mg
/ 2300 mg
|
| Cholesterol |
53mg
/ 300 mg
|
| Chromium |
10µg
/ 35 µg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
0.47mg
/ 10 mg
|
| Cysteine |
0.2g
/ 0.5 g
|
| Phenylalanine |
0.8g
/ 3.3 g
|
| Phosphorus |
226mg
/ 700 mg
|
| Glycine |
1g
|
| Glutamine |
4.5g
|
| Histidine |
0.6g
/ 1.5 g
|
| Isoleucine |
1.1g
/ 2 g
|
| Kcal |
110kcal
/ 2000 kcal
|
| KJ |
460kJ
/ 8400 kJ
|
| Aspartic acid |
2.1g
|
| Glutamic acid |
3.3g
|
| Fatty monounsaturated |
0.28g
|
| Fatty saturated |
0.27g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.28g
/ 10 g
|
| Leucine |
1.6g
/ 4.2 g
|
| Lysine |
1.8g
/ 3 g
|
| Magnesium |
36mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Methionine |
0.6g
/ 1.3 g
|
| Copper |
0.03mg
/ 1.5 mg
|
| Molybdenum |
7µg
/ 100 µg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.24g
/ 12 g
|
| Ash |
1.1g
|
| Potassium |
366mg
/ 4000 mg
|
| Proline |
0.9g
|
| Selenium |
26.4µg
/ 70 µg
|
| Serine |
0.8g
|
| Sodium |
705mg
/ 1500 mg
|
| Salt |
1.76g
/ 1500 g
|
| Taurine |
30mg
|
| Threonine |
0.9g
/ 1.7 g
|
| Tryptophan |
0.25g
/ 280 g
|
| Tyrosine |
0.7g
|
| Fat |
1.2g
/ 120.92 g
|
| Valine |
1.1g
/ 2.3 g
|
| Calcium |
7mg
/ 1000 mg
|
| Vitamin A |
6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.084mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.29µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.14mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
11.32mg
/ 15 mg
|
| Vitamin B4 (Choline) |
70mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.8mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.5mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.27mg
/ 14 mg
|
| Vitamin K |
0.3µg
/ 70 µg
|
| Water |
77.9g
/ 2700 g
|
| Carbohydrate |
1g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
43.34g
|
| Alcohol |
1.4g
|
| Arginine |
50.59g
|
| Beta-Glucan |
0.13g
/ 3000 g
|
| Beta-Cryptoxanthin |
14µg
|
| Beta-sitosterol |
75.9mg
|
| Betaine |
0.42mg
|
| Protein |
26.83g
/ 80.61 g
|
| Complete Protein |
20.66g
/ 50 g
|
| Total Protein |
3.99g
/ 50 g
|
| Protein Plant |
2.73g
/ 50 g
|
| Protein Animal |
20.66g
/ 50 g
|
| Boron |
0.21mg
/ 1 mg
|
| Fiber |
10.95g
/ 30 g
|
| Fiber insoluble |
5.82g
/ 25 g
|
| Fiber soluble |
1.6g
/ 10 g
|
| Total sugar alcohols |
0.96g
|
| Chlorine |
177.1mg
/ 2300 mg
|
| Chloride |
8.56mg
/ 2300 mg
|
| Cholesterol |
55.52mg
/ 300 mg
|
| Chromium |
12.06µg
/ 35 µg
|
| Cobalt |
1.54µg
|
| Sugar |
6.75g
/ 50 g
|
| Sugar added |
2.36g
/ 50 g
|
| Sugar Alcohols |
1.4g
|
| Zinc |
2.29mg
/ 10 mg
|
| Cysteine |
7.25g
/ 0.5 g
|
| Cystine |
0.02g
|
| Energy |
411.32kJ
/ 8400 kJ
|
| Phenylalanine |
42.99g
/ 3.3 g
|
| Phytosterols |
90.2mg
/ 2 mg
|
| Fluoride |
3.66mg
/ 3.5 mg
|
| Phosphorus |
377.91mg
/ 700 mg
|
| Fructose |
1.87g
/ 40 g
|
| Galactose |
2.36g
|
| Glycine |
36.12g
|
| Glucose |
2.15g
|
| Glutamine |
88.64g
|
| Histidine |
21.67g
/ 1.5 g
|
| Hydroxyproline |
1.4g
|
| Inulin |
0.93g
|
| Isoleucine |
36.25g
/ 2 g
|
| Iodine |
2.8µg
/ 150 µg
|
| Calories |
98.28kcal
/ 2000 kcal
|
| Carotene Alpha |
141.4µg
|
| Carotene Beta |
628.64mg
|
| Kcal |
467.44kcal
/ 2000 kcal
|
| Campesterol |
0.7g
|
| KJ |
1847.77kJ
/ 8400 kJ
|
| Silica |
2.8mg
|
| Alpha Linolenic Acid |
0.09g
/ 1600 g
|
| Aspartic acid |
128.42g
|
| Citric acid |
5.17mg
|
| Folate |
27.88µg
/ 400 µg
|
| Glutamic acid |
208.51g
|
| Quinic acid |
0.02g
|
| Linoleic Acid |
1.31g
/ 12 g
|
| Malic acid |
0.18g
|
| Oxalic acid |
24.2mg
|
| Oleic Acid |
7.16g
|
| Acidity |
0.56g
|
| Fatty acids |
0.75g
|
| Fatty monounsaturated |
14.5g
|
| Fatty saturated |
3.48g
/ 20 g
|
| Fatty trans |
2.52g
|
| Fatty polyunsaturated |
3.16g
/ 10 g
|
| Lactose |
2.36g
|
| Leucine |
57.99g
/ 4.2 g
|
| Lysine |
57.96g
/ 3 g
|
| Lutein + zeaxanthin |
189.7mg
/ 6000 mg
|
| Lycopene |
3603.06µg
|
| Magnesium |
100.27mg
/ 350 mg
|
| Maltose |
2.13g
|
| Manganese |
0.68mg
/ 2.3 mg
|
| Methionine |
14.66g
/ 1.3 g
|
| Copper |
0.54mg
/ 1.5 mg
|
| Molybdenum |
13µg
/ 100 µg
|
| Myristic Acid |
0.01g
|
| Nickel |
1.61mg
/ 0.03 mg
|
| Nitrogen |
19.6g
|
| Omega 3 |
0.23g
/ 2.5 g
|
| Omega 6 |
2.97g
/ 12 g
|
| Palmitic Acid |
1.45g
|
| Phytoene |
4200µg
|
| Phytofluene |
420µg
|
| Polyols |
1.4g
|
| Ash |
4.1g
|
| Potassium |
1270.53mg
/ 4000 mg
|
| Proline |
36.1g
|
| Sucrose |
0.27g
/ 50 g
|
| Selenium |
29.83µg
/ 70 µg
|
| Serine |
42.98g
|
| Sulfur |
69.3mg
|
| Starch |
18.66g
|
| Stearic Acid |
0.26g
|
| Stigmasterol |
0.42g
|
| Sodium |
725.53mg
/ 1500 mg
|
| Salt |
1.81g
/ 1500 g
|
| Taurine |
31.4mg
|
| Threonine |
36.02g
/ 1.7 g
|
| Tryptophan |
14.29g
/ 280 g
|
| Tyrosine |
28.8g
|
| Fat |
22.9g
/ 120.92 g
|
| Total Fat |
1.03g
/ 70 g
|
| Valine |
50.29g
/ 2.3 g
|
| Calcium |
68.8mg
/ 1000 mg
|
| Vitamin A |
166.15µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.55mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.49µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.52mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
14.83mg
/ 15 mg
|
| Vitamin B4 (Choline) |
108.01mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.29mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.29mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
7.64mg
/ 60 mg
|
| Witamine B8 (Inositol) |
28mg
/ 60 mg
|
| Vitamin B9 (Folate) |
90.03µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
67.41mg
/ 110 mg
|
| Vitamin D |
1.91µg
/ 600 µg
|
| Vitamin D3 |
0.26µg
/ 20 µg
|
| Vitamin E |
4.9mg
/ 14 mg
|
| Vitamin K |
35.96µg
/ 70 µg
|
| Water |
343.66g
/ 2700 g
|
| Carbohydrate |
41.31g
/ 201.53 g
|
| Total Carbohydrates |
23.66g
/ 275 g
|
| Iron |
3.54mg
/ 15 mg
|
| Beta-carotene |
47.9µg
|
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