Green Beans with Dried Tomatoes
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
4.95g
/ 80.61 g
|
| Fiber |
5.175g
/ 30 g
|
| Cholesterol |
2.25mg
/ 300 mg
|
| Sugar |
7.2g
/ 50 g
|
| Zinc |
0.675mg
/ 10 mg
|
| Phosphorus |
90mg
/ 700 mg
|
| Kcal |
72kcal
/ 2000 kcal
|
| KJ |
301.5kJ
/ 8400 kJ
|
| Folate |
90µg
/ 400 µg
|
| Fatty monounsaturated |
0.045g
|
| Fatty saturated |
0.1125g
/ 20 g
|
| Fatty polyunsaturated |
0.225g
/ 10 g
|
| Magnesium |
45mg
/ 350 mg
|
| Manganese |
0.45mg
/ 2.3 mg
|
| Copper |
0.135mg
/ 1.5 mg
|
| Ash |
1.575g
|
| Potassium |
405mg
/ 4000 mg
|
| Selenium |
1.125µg
/ 70 µg
|
| Sodium |
11.25mg
/ 1500 mg
|
| Fat |
0.45g
/ 120.92 g
|
| Calcium |
78.75mg
/ 1000 mg
|
| Vitamin A |
78.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.135mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.125mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.135mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
40.5mg
/ 110 mg
|
| Vitamin K |
90µg
/ 70 µg
|
| Water |
200.25g
/ 2700 g
|
| Carbohydrate |
15.3g
/ 201.53 g
|
| Iron |
1.8mg
/ 15 mg
|
| Beta-Cryptoxanthin |
0.006µg
|
| Protein |
0.054g
/ 80.61 g
|
| Complete Protein |
0.06g
/ 50 g
|
| Total Protein |
0.054g
/ 50 g
|
| Protein Plant |
0.054g
/ 50 g
|
| Protein Animal |
0.06g
/ 50 g
|
| Boron |
0.03mg
/ 1 mg
|
| Fiber |
0.072g
/ 30 g
|
| Fiber insoluble |
0.054g
/ 25 g
|
| Fiber soluble |
0.018g
/ 10 g
|
| Total sugar alcohols |
0.06g
|
| Chlorine |
2.88mg
/ 2300 mg
|
| Cholesterol |
0.06mg
/ 300 mg
|
| Chromium |
0.072µg
/ 35 µg
|
| Cobalt |
0.012µg
|
| Sugar |
0.21g
/ 50 g
|
| Sugar added |
0.06g
/ 50 g
|
| Zinc |
0.0156mg
/ 10 mg
|
| Energy |
64.8kJ
/ 8400 kJ
|
| Phytosterols |
0.6mg
/ 2 mg
|
| Fluoride |
0.18mg
/ 3.5 mg
|
| Phosphorus |
1.26mg
/ 700 mg
|
| Fructose |
0.096g
/ 40 g
|
| Galactose |
0.06g
|
| Glucose |
0.108g
|
| Iodine |
0.15µg
/ 150 µg
|
| Calories |
15.48kcal
/ 2000 kcal
|
| Carotene Beta |
0.072mg
|
| Kcal |
15.48kcal
/ 2000 kcal
|
| KJ |
64.8kJ
/ 8400 kJ
|
| Silica |
0.12mg
|
| Citric acid |
18mg
|
| Quinic acid |
0.9g
|
| Malic acid |
12g
|
| Oxalic acid |
3mg
|
| Fatty monounsaturated |
0.0012g
|
| Fatty saturated |
0.003g
/ 20 g
|
| Fatty trans |
0.06g
|
| Fatty polyunsaturated |
0.0072g
/ 10 g
|
| Lactose |
0.06g
|
| Lutein + zeaxanthin |
0.072mg
/ 6000 mg
|
| Lycopene |
2.754µg
|
| Magnesium |
0.48mg
/ 350 mg
|
| Maltose |
0.06g
|
| Manganese |
0.0036mg
/ 2.3 mg
|
| Copper |
0.0036mg
/ 1.5 mg
|
| Molybdenum |
0.6µg
/ 100 µg
|
| Nickel |
0.12mg
/ 0.03 mg
|
| Omega 3 |
0.0006g
/ 2.5 g
|
| Omega 6 |
0.0066g
/ 12 g
|
| Ash |
0.462g
|
| Potassium |
16.92mg
/ 4000 mg
|
| Sucrose |
0.006g
/ 50 g
|
| Selenium |
0.03µg
/ 70 µg
|
| Sulfur |
0.9mg
|
| Starch |
0.006g
|
| Sodium |
0.48mg
/ 1500 mg
|
| Salt |
0.0012g
/ 1500 g
|
| Fat |
0.012g
/ 120.92 g
|
| Total Fat |
0.012g
/ 70 g
|
| Calcium |
0.54mg
/ 1000 mg
|
| Vitamin A |
6.42µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0038mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.06µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0025mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.06mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.018mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.009mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.09mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.72µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.242mg
/ 110 mg
|
| Vitamin D |
0.06µg
/ 600 µg
|
| Vitamin E |
0.0732mg
/ 14 mg
|
| Vitamin K |
2.58µg
/ 70 µg
|
| Water |
0.72g
/ 2700 g
|
| Carbohydrate |
0.216g
/ 201.53 g
|
| Total Carbohydrates |
0.216g
/ 275 g
|
| Iron |
0.03mg
/ 15 mg
|
| Protein |
0.935g
/ 80.61 g
|
| Fiber |
1.445g
/ 30 g
|
| Fiber insoluble |
0.7225g
/ 25 g
|
| Fiber soluble |
0.7225g
/ 10 g
|
| Chlorine |
12.75mg
/ 2300 mg
|
| Cholesterol |
0.85mg
/ 300 mg
|
| Sugar |
3.57g
/ 50 g
|
| Zinc |
0.204mg
/ 10 mg
|
| Phosphorus |
11.9mg
/ 700 mg
|
| Fructose |
1.02g
/ 40 g
|
| Glucose |
1.53g
|
| Kcal |
34kcal
/ 2000 kcal
|
| KJ |
141.95kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0085g
|
| Fatty saturated |
0.034g
/ 20 g
|
| Fatty polyunsaturated |
0.017g
/ 10 g
|
| Lutein |
8.5µg
/ 6000 µg
|
| Magnesium |
8.5mg
/ 350 mg
|
| Manganese |
0.1445mg
/ 2.3 mg
|
| Copper |
0.051mg
/ 1.5 mg
|
| Omega 3 |
0.0043g
/ 2.5 g
|
| Omega 6 |
0.017g
/ 12 g
|
| Ash |
0.51g
|
| Potassium |
124.1mg
/ 4000 mg
|
| Sucrose |
1.87g
/ 50 g
|
| Selenium |
0.425µg
/ 70 µg
|
| Sulfur |
25.5mg
|
| Starch |
1.02g
|
| Sodium |
3.4mg
/ 1500 mg
|
| Fat |
0.085g
/ 120.92 g
|
| Calcium |
19.55mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0425mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.017mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.085mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.085mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.102mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
16.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.95mg
/ 110 mg
|
| Vitamin E |
0.017mg
/ 14 mg
|
| Vitamin K |
0.34µg
/ 70 µg
|
| Water |
75.65g
/ 2700 g
|
| Carbohydrate |
7.905g
/ 201.53 g
|
| Zeaxanthin |
4.25µg
/ 2000 µg
|
| Iron |
0.17mg
/ 15 mg
|
| Arginine |
0.03g
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Fiber insoluble |
0.165g
/ 25 g
|
| Fiber soluble |
0.04g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Fructose |
0.02g
/ 40 g
|
| Glucose |
0.015g
|
| Inulin |
0.6g
|
| Kcal |
7.45kcal
/ 2000 kcal
|
| KJ |
31.15kJ
/ 8400 kJ
|
| Glutamic acid |
0.075g
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.0125g
/ 10 g
|
| Lysine |
0.015g
/ 3 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0835mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.012g
/ 12 g
|
| Ash |
0.075g
|
| Potassium |
20mg
/ 4000 mg
|
| Sucrose |
0.03g
/ 50 g
|
| Selenium |
0.71µg
/ 70 µg
|
| Sulfur |
3mg
|
| Starch |
1.545g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Salt |
0.002g
/ 1500 g
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
9.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0295mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0615mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0009mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Vitamin K |
0.025µg
/ 70 µg
|
| Water |
2.93g
/ 2700 g
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Arginine |
0.03g
|
| Beta-Cryptoxanthin |
0.01µg
|
| Protein |
6.26g
/ 80.61 g
|
| Complete Protein |
0.06g
/ 50 g
|
| Total Protein |
0.05g
/ 50 g
|
| Protein Plant |
0.05g
/ 50 g
|
| Protein Animal |
0.06g
/ 50 g
|
| Boron |
0.03mg
/ 1 mg
|
| Fiber |
6.91g
/ 30 g
|
| Fiber insoluble |
0.94g
/ 25 g
|
| Fiber soluble |
0.78g
/ 10 g
|
| Total sugar alcohols |
0.06g
|
| Chlorine |
15.63mg
/ 2300 mg
|
| Cholesterol |
3.21mg
/ 300 mg
|
| Chromium |
0.07µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
11.03g
/ 50 g
|
| Sugar added |
0.06g
/ 50 g
|
| Zinc |
0.95mg
/ 10 mg
|
| Energy |
64.8kJ
/ 8400 kJ
|
| Phytosterols |
0.6mg
/ 2 mg
|
| Fluoride |
0.18mg
/ 3.5 mg
|
| Phosphorus |
110.81mg
/ 700 mg
|
| Fructose |
1.14g
/ 40 g
|
| Galactose |
0.06g
|
| Glucose |
1.66g
|
| Inulin |
0.6g
|
| Iodine |
0.15µg
/ 150 µg
|
| Calories |
15.48kcal
/ 2000 kcal
|
| Carotene Beta |
0.07mg
|
| Kcal |
128.93kcal
/ 2000 kcal
|
| KJ |
539.4kJ
/ 8400 kJ
|
| Silica |
0.12mg
|
| Citric acid |
18mg
|
| Folate |
90µg
/ 400 µg
|
| Glutamic acid |
0.08g
|
| Quinic acid |
0.9g
|
| Malic acid |
12g
|
| Oxalic acid |
3mg
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
0.14g
/ 20 g
|
| Fatty trans |
0.11g
|
| Fatty polyunsaturated |
0.27g
/ 10 g
|
| Lactose |
0.06g
|
| Lysine |
0.02g
/ 3 g
|
| Lutein |
8.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
0.07mg
/ 6000 mg
|
| Lycopene |
2.75µg
|
| Magnesium |
55.23mg
/ 350 mg
|
| Maltose |
0.06g
|
| Manganese |
0.67mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Molybdenum |
0.6µg
/ 100 µg
|
| Nickel |
0.12mg
/ 0.03 mg
|
| Omega 3 |
|
| Omega 6 |
0.04g
/ 12 g
|
| Ash |
2.63g
|
| Potassium |
566.02mg
/ 4000 mg
|
| Sucrose |
1.91g
/ 50 g
|
| Selenium |
2.3µg
/ 70 µg
|
| Sulfur |
29.4mg
|
| Starch |
2.58g
|
| Sodium |
15.98mg
/ 1500 mg
|
| Salt |
|
| Fat |
0.58g
/ 120.92 g
|
| Total Fat |
0.01g
/ 70 g
|
| Calcium |
107.89mg
/ 1000 mg
|
| Vitamin A |
85.17µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.19mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.06µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.32mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.14mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.31mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.09mg
/ 60 mg
|
| Vitamin B9 (Folate) |
17.02µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
49.24mg
/ 110 mg
|
| Vitamin D |
0.11µg
/ 600 µg
|
| Vitamin E |
0.09mg
/ 14 mg
|
| Vitamin K |
92.95µg
/ 70 µg
|
| Water |
279.55g
/ 2700 g
|
| Carbohydrate |
25.06g
/ 201.53 g
|
| Total Carbohydrates |
0.22g
/ 275 g
|
| Zeaxanthin |
4.25µg
/ 2000 µg
|
| Iron |
2.09mg
/ 15 mg
|
Comments