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Homepage Recipes Greek Salad

Greek Salad

Preparation steps

Sałatę rwiemy na kawałki i mieszamy z oliwkami, pokrojonym pomidorem, ogórkiem, cebulą i serem. Całość polewamy oliwą z oliwek i sokiem z cytryny, przyprawiamy solą, pieprzem i oregano i mieszamy. Podajemy z chlebem.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Cucumber, Rye, Gluten, Wheat, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Onion, Milk, Sheep's milk, Rennet, Salt, Olive, Sulphites, Citrus fruits, Vitamin C (Ascorbic acid)
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 120 × Gram (1 g)
Weight 120 g
Tomato
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Number of servings 80 × Gram (1 g)
Weight 80 g
Greenhouse Cucumber
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Number of servings 70 × Gram (1 g)
Weight 70 g
Light Rye Bread
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Number of servings 50 × Gram (1 g)
Weight 50 g
Butterhead Lettuce
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Number of servings 50 × Gram (1 g)
Weight 50 g
Red Onion
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Number of servings 50 × Gram (1 g)
Weight 50 g
Feta Cheese
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Number of servings 45 × Gram (1 g)
Weight 45 g
Pickled Green Olives
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Number of servings 10 × Gram (1 g)
Weight 10 g
Olive Oil
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Number of servings 5 × Gram (1 g)
Weight 5 g
Lemon Juice

Nutritional composition for all portions of the recipe

Proteins 20%
15.11g / 80.61 g
Fats 30%
25.23g / 53.74 g
Carbohydrates 50%
54.36g / 89.57 g
Kcal
504.95Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.