Graham Roll with Salmon and Tomato
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
30g
|
| Alcohol |
1g
|
| Arginine |
35g
|
| Beta-Cryptoxanthin |
10µg
|
| Beta-sitosterol |
6mg
|
| Protein |
0.9g
/ 80.61 g
|
| Total Protein |
0.9g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
1.2g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.3g
/ 10 g
|
| Chlorine |
44mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Cobalt |
1µg
|
| Sugar |
2.6g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Sugar Alcohols |
1g
/ 100 g
|
| Zinc |
0.26mg
/ 10 mg
|
| Cysteine |
5g
/ 0.5 g
|
| Phenylalanine |
30g
/ 3.3 g
|
| Phytosterols |
7mg
/ 2 mg
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
21mg
/ 700 mg
|
| Fructose |
1.2g
/ 40 g
|
| Galactose |
1g
|
| Glycine |
25g
|
| Glucose |
1.3g
|
| Glutamine |
60g
|
| Histidine |
15g
/ 1.5 g
|
| Hydroxyproline |
1g
|
| Isoleucine |
25g
/ 2 g
|
| Iodine |
1µg
/ 150 µg
|
| Carotene Alpha |
101µg
|
| Carotene Beta |
449mg
|
| Kcal |
18kcal
/ 2000 kcal
|
| Campesterol |
0.5g
|
| KJ |
75kJ
/ 8400 kJ
|
| Silica |
1mg
|
| Aspartic acid |
90g
|
| Citric acid |
0.4mg
|
| Folate |
15µg
/ 400 µg
|
| Glutamic acid |
146g
|
| Malic acid |
0.1g
|
| Oxalic acid |
5mg
|
| Acidity |
0.4g
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Lactose |
1g
|
| Leucine |
40g
/ 4.2 g
|
| Lysine |
40g
/ 3 g
|
| Lutein + zeaxanthin |
123mg
/ 6000 mg
|
| Lycopene |
2573µg
|
| Magnesium |
8mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Methionine |
10g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Nickel |
1mg
/ 0.03 mg
|
| Nitrogen |
14g
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.08g
/ 12 g
|
| Phytoene |
3000µg
|
| Phytofluene |
300µg
|
| Polyols |
1g
|
| Ash |
0.5g
|
| Potassium |
282mg
/ 4000 mg
|
| Proline |
25g
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
1µg
/ 70 µg
|
| Serine |
30g
|
| Sulfur |
12mg
|
| Starch |
0.1g
|
| Stigmasterol |
0.3g
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Taurine |
1mg
|
| Threonine |
25g
/ 1.7 g
|
| Tryptophan |
10g
/ 280 g
|
| Tyrosine |
20g
|
| Fat |
0.2g
/ 120.92 g
|
| Total Fat |
0.2g
/ 70 g
|
| Valine |
35g
/ 2.3 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin A |
107µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.064mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.042mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6.7mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1mg
/ 60 mg
|
| Witamine B8 (Inositol) |
20mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
23mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
1.22mg
/ 14 mg
|
| Vitamin K |
7.9µg
/ 70 µg
|
| Water |
94.5g
/ 2700 g
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Total Carbohydrates |
3.6g
/ 275 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
6.75g
/ 80.61 g
|
| Fiber |
5.025g
/ 30 g
|
| Cholesterol |
0.75mg
/ 300 mg
|
| Sugar |
3.75g
/ 50 g
|
| Kcal |
198.75kcal
/ 2000 kcal
|
| KJ |
832.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.375g
|
| Fatty saturated |
0.225g
/ 20 g
|
| Fatty polyunsaturated |
0.525g
/ 10 g
|
| Magnesium |
37.5mg
/ 350 mg
|
| Potassium |
135mg
/ 4000 mg
|
| Sodium |
360mg
/ 1500 mg
|
| Salt |
0.9g
/ 1500 g
|
| Fat |
1.275g
/ 120.92 g
|
| Calcium |
22.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.225mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.075mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.25mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1125mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
15µg
/ 300 µg
|
| Vitamin E |
0.375mg
/ 14 mg
|
| Water |
22.5g
/ 2700 g
|
| Carbohydrate |
42.075g
/ 201.53 g
|
| Iron |
1.875mg
/ 15 mg
|
| Protein |
10.75g
/ 80.61 g
|
| Fiber |
0.5g
/ 30 g
|
| Chlorine |
0.5mg
/ 2300 mg
|
| Cholesterol |
35mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Cobalt |
0.5µg
|
| Sugar |
0.5g
/ 50 g
|
| Zinc |
0.215mg
/ 10 mg
|
| Fluoride |
0.5mg
/ 3.5 mg
|
| Phosphorus |
125mg
/ 700 mg
|
| Iodine |
12.5µg
/ 150 µg
|
| Kcal |
91kcal
/ 2000 kcal
|
| KJ |
380.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.715g
|
| Fatty saturated |
0.845g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.97g
/ 10 g
|
| Magnesium |
15mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.045mg
/ 1.5 mg
|
| Molybdenum |
0.5µg
/ 100 µg
|
| Omega 3 |
0.9g
/ 2.5 g
|
| Omega 6 |
0.025g
/ 12 g
|
| Ash |
1.75g
|
| Potassium |
165mg
/ 4000 mg
|
| Selenium |
18.25µg
/ 70 µg
|
| Sulfur |
0.5mg
|
| Sodium |
735mg
/ 1500 mg
|
| Salt |
1.84g
/ 1500 g
|
| Taurine |
0.5mg
|
| Fat |
4.2g
/ 120.92 g
|
| Calcium |
7.5mg
/ 1000 mg
|
| Vitamin A |
15µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.115mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.5mg
/ 15 mg
|
| Vitamin B4 (Choline) |
32.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.35mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.34mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.5mg
/ 110 mg
|
| Vitamin D |
6.5µg
/ 600 µg
|
| Vitamin E |
0.65mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
33.25g
/ 2700 g
|
| Carbohydrate |
0.5g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
30g
|
| Alcohol |
1g
|
| Arginine |
35g
|
| Beta-Cryptoxanthin |
10µg
|
| Beta-sitosterol |
6mg
|
| Protein |
18.4g
/ 80.61 g
|
| Total Protein |
0.9g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
6.73g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.3g
/ 10 g
|
| Chlorine |
44.5mg
/ 2300 mg
|
| Cholesterol |
36.75mg
/ 300 mg
|
| Chromium |
1.5µg
/ 35 µg
|
| Cobalt |
1.5µg
|
| Sugar |
6.85g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Sugar Alcohols |
1g
|
| Zinc |
0.48mg
/ 10 mg
|
| Cysteine |
5g
/ 0.5 g
|
| Phenylalanine |
30g
/ 3.3 g
|
| Phytosterols |
7mg
/ 2 mg
|
| Fluoride |
1.5mg
/ 3.5 mg
|
| Phosphorus |
146mg
/ 700 mg
|
| Fructose |
1.2g
/ 40 g
|
| Galactose |
1g
|
| Glycine |
25g
|
| Glucose |
1.3g
|
| Glutamine |
60g
|
| Histidine |
15g
/ 1.5 g
|
| Hydroxyproline |
1g
|
| Isoleucine |
25g
/ 2 g
|
| Iodine |
13.5µg
/ 150 µg
|
| Carotene Alpha |
101µg
|
| Carotene Beta |
449mg
|
| Kcal |
307.75kcal
/ 2000 kcal
|
| Campesterol |
0.5g
|
| KJ |
1288kJ
/ 8400 kJ
|
| Silica |
1mg
|
| Aspartic acid |
90g
|
| Citric acid |
0.4mg
|
| Folate |
15µg
/ 400 µg
|
| Glutamic acid |
146g
|
| Malic acid |
0.1g
|
| Oxalic acid |
5mg
|
| Acidity |
0.4g
|
| Fatty monounsaturated |
2.12g
|
| Fatty saturated |
1.13g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
1.62g
/ 10 g
|
| Lactose |
1g
|
| Leucine |
40g
/ 4.2 g
|
| Lysine |
40g
/ 3 g
|
| Lutein + zeaxanthin |
123mg
/ 6000 mg
|
| Lycopene |
2573µg
|
| Magnesium |
60.5mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
0.08mg
/ 2.3 mg
|
| Methionine |
10g
/ 1.3 g
|
| Copper |
0.11mg
/ 1.5 mg
|
| Molybdenum |
1.5µg
/ 100 µg
|
| Nickel |
1mg
/ 0.03 mg
|
| Nitrogen |
14g
|
| Omega 3 |
0.91g
/ 2.5 g
|
| Omega 6 |
0.11g
/ 12 g
|
| Phytoene |
3000µg
|
| Phytofluene |
300µg
|
| Polyols |
1g
|
| Ash |
2.25g
|
| Potassium |
582mg
/ 4000 mg
|
| Proline |
25g
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
19.25µg
/ 70 µg
|
| Serine |
30g
|
| Sulfur |
12.5mg
|
| Starch |
0.1g
|
| Stigmasterol |
0.3g
|
| Sodium |
1103mg
/ 1500 mg
|
| Salt |
2.76g
/ 1500 g
|
| Taurine |
1.5mg
|
| Threonine |
25g
/ 1.7 g
|
| Tryptophan |
10g
/ 280 g
|
| Tyrosine |
20g
|
| Fat |
5.68g
/ 120.92 g
|
| Total Fat |
0.2g
/ 70 g
|
| Valine |
35g
/ 2.3 g
|
| Calcium |
39mg
/ 1000 mg
|
| Vitamin A |
122µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.41mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.17mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
6.75mg
/ 15 mg
|
| Vitamin B4 (Choline) |
39.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1mg
/ 60 mg
|
| Witamine B8 (Inositol) |
20mg
/ 60 mg
|
| Vitamin B9 (Folate) |
16.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
23.5mg
/ 110 mg
|
| Vitamin D |
7.5µg
/ 600 µg
|
| Vitamin E |
2.25mg
/ 14 mg
|
| Vitamin K |
7.95µg
/ 70 µg
|
| Water |
150.25g
/ 2700 g
|
| Carbohydrate |
46.18g
/ 201.53 g
|
| Total Carbohydrates |
3.6g
/ 275 g
|
| Iron |
2.63mg
/ 15 mg
|
Comments