Graham Cracker Pizza with Mushrooms
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alcohol |
1.6g
|
| Protein |
1.44g
/ 80.61 g
|
| Total Protein |
1.44g
/ 50 g
|
| Boron |
0.08mg
/ 1 mg
|
| Fiber |
1.92g
/ 30 g
|
| Fiber insoluble |
1.28g
/ 25 g
|
| Fiber soluble |
0.64g
/ 10 g
|
| Total sugar alcohols |
1.6g
|
| Chloride |
48mg
/ 2300 mg
|
| Cholesterol |
1.6mg
/ 300 mg
|
| Chromium |
0.8µg
/ 35 µg
|
| Cobalt |
0.16µg
|
| Sugar |
4.16g
/ 50 g
|
| Sugar added |
1.6g
/ 50 g
|
| Zinc |
0.416mg
/ 10 mg
|
| Erythritol |
1.6g
|
| Fluoride |
1.6mg
/ 3.5 mg
|
| Phosphorus |
33.6mg
/ 700 mg
|
| Fructose |
2.08g
/ 40 g
|
| Galactose |
0.08g
|
| Glucose |
1.92g
|
| Inulin |
0.16g
|
| Iodine |
0.8µg
/ 150 µg
|
| Kcal |
28.8kcal
/ 2000 kcal
|
| KJ |
120kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.016g
/ 1600 g
|
| Citric acid |
0.64mg
|
| Quinic acid |
0.048g
|
| Linoleic Acid |
0.128g
/ 12 g
|
| Malic acid |
0.16g
|
| Oxalic acid |
8mg
|
| Oleic Acid |
0.032g
|
| Pantothenic acid |
0.32mg
/ 5 mg
|
| Acidity |
0.64g
|
| Fatty acids |
0.32g
|
| Fatty monounsaturated |
0.032g
|
| Fatty saturated |
0.08g
/ 20 g
|
| Fatty trans |
1.6g
|
| Fatty polyunsaturated |
0.192g
/ 10 g
|
| Lactose |
1.6g
|
| Lignin |
1.6g
|
| Lutein + zeaxanthin |
196.8mg
/ 6000 mg
|
| Lycopene |
4116.8µg
|
| Magnesium |
12.8mg
/ 350 mg
|
| Maltose |
1.6g
|
| Manganese |
0.096mg
/ 2.3 mg
|
| Copper |
0.096mg
/ 1.5 mg
|
| Molybdenum |
1.6µg
/ 100 µg
|
| Nickel |
0.008mg
/ 0.03 mg
|
| Nitrogen |
0.032g
|
| Omega 3 |
0.016g
/ 2.5 g
|
| Omega 6 |
0.144g
/ 12 g
|
| Phytoene |
240µg
|
| Phytofluene |
160µg
|
| Ash |
0.8g
|
| Potassium |
451.2mg
/ 4000 mg
|
| Sucrose |
0.16g
/ 50 g
|
| Selenium |
0.16µg
/ 70 µg
|
| Sulfur |
24mg
|
| Starch |
0.16g
|
| Sorbitol |
1.6g
|
| Sodium |
12.8mg
/ 1500 mg
|
| Salt |
0.032g
/ 1500 g
|
| Taurine |
0.16mg
|
| Fat |
0.32g
/ 120.92 g
|
| Total Fat |
0.32g
/ 70 g
|
| Calcium |
14.4mg
/ 1000 mg
|
| Vitamin A |
171.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1024mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0672mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.6mg
/ 15 mg
|
| Vitamin B4 (Choline) |
9.6mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.8mg
/ 60 mg
|
| Witamine B8 (Inositol) |
4.8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
36.8mg
/ 110 mg
|
| Vitamin D |
1.6µg
/ 600 µg
|
| Vitamin D3 |
1.6µg
/ 20 µg
|
| Vitamin E |
1.952mg
/ 14 mg
|
| Vitamin K |
12.64µg
/ 70 µg
|
| Water |
151.2g
/ 2700 g
|
| Carbohydrate |
5.76g
/ 201.53 g
|
| Total Carbohydrates |
5.76g
/ 275 g
|
| Xylitol |
1.6g
|
| Iron |
0.8mg
/ 15 mg
|
| Beta-carotene |
718.4µg
/ 100 µg
|
| Protein |
8.1g
/ 80.61 g
|
| Fiber |
6.03g
/ 30 g
|
| Cholesterol |
0.9mg
/ 300 mg
|
| Sugar |
4.5g
/ 50 g
|
| Kcal |
238.5kcal
/ 2000 kcal
|
| KJ |
999kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.45g
|
| Fatty saturated |
0.27g
/ 20 g
|
| Fatty polyunsaturated |
0.63g
/ 10 g
|
| Magnesium |
45mg
/ 350 mg
|
| Potassium |
162mg
/ 4000 mg
|
| Sodium |
432mg
/ 1500 mg
|
| Salt |
1.08g
/ 1500 g
|
| Fat |
1.53g
/ 120.92 g
|
| Calcium |
27mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.27mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.7mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.135mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
18µg
/ 300 µg
|
| Vitamin E |
0.45mg
/ 14 mg
|
| Water |
27g
/ 2700 g
|
| Carbohydrate |
50.49g
/ 201.53 g
|
| Iron |
2.25mg
/ 15 mg
|
| Protein |
2.16g
/ 80.61 g
|
| Fiber |
1.6g
/ 30 g
|
| Fiber insoluble |
1.04g
/ 25 g
|
| Fiber soluble |
0.56g
/ 10 g
|
| Chlorine |
29.6mg
/ 2300 mg
|
| Cholesterol |
0.8mg
/ 300 mg
|
| Sugar |
1.584g
/ 50 g
|
| Zinc |
0.376mg
/ 10 mg
|
| Phosphorus |
132mg
/ 700 mg
|
| Fructose |
0.752g
/ 40 g
|
| Glucose |
0.752g
|
| Kcal |
17.6kcal
/ 2000 kcal
|
| KJ |
73.6kJ
/ 8400 kJ
|
| Folate |
13.6µg
/ 400 µg
|
| Fatty monounsaturated |
0.024g
|
| Fatty saturated |
0.056g
/ 20 g
|
| Fatty trans |
0.8g
|
| Fatty polyunsaturated |
0.184g
/ 10 g
|
| Magnesium |
9.6mg
/ 350 mg
|
| Manganese |
0.048mg
/ 2.3 mg
|
| Copper |
0.32mg
/ 1.5 mg
|
| Omega 3 |
0.024g
/ 2.5 g
|
| Omega 6 |
0.168g
/ 12 g
|
| Ash |
0.64g
|
| Potassium |
231.2mg
/ 4000 mg
|
| Sucrose |
0.08g
/ 50 g
|
| Selenium |
7.44µg
/ 70 µg
|
| Sulfur |
27.2mg
|
| Sodium |
4.8mg
/ 1500 mg
|
| Salt |
0.012g
/ 1500 g
|
| Fat |
0.32g
/ 120.92 g
|
| Calcium |
8.8mg
/ 1000 mg
|
| Vitamin A |
1.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0184mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.4792mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.848mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
4mg
/ 110 mg
|
| Vitamin D |
1.552µg
/ 600 µg
|
| Vitamin E |
0.088mg
/ 14 mg
|
| Vitamin K |
2.88µg
/ 70 µg
|
| Water |
73.44g
/ 2700 g
|
| Carbohydrate |
2.08g
/ 201.53 g
|
| Iron |
0.72mg
/ 15 mg
|
| Protein |
3.3255g
/ 80.61 g
|
| Total Protein |
3.3255g
/ 50 g
|
| Protein Animal |
3.3255g
/ 50 g
|
| Fiber |
0.15g
/ 30 g
|
| Chloride |
75mg
/ 2300 mg
|
| Cholesterol |
11.85mg
/ 300 mg
|
| Chromium |
0.075µg
/ 35 µg
|
| Cobalt |
0.075µg
|
| Sugar |
0.15g
/ 50 g
|
| Zinc |
0.33mg
/ 10 mg
|
| Fluoride |
1.5mg
/ 3.5 mg
|
| Phosphorus |
53.1mg
/ 700 mg
|
| Iodine |
3µg
/ 150 µg
|
| Kcal |
45kcal
/ 2000 kcal
|
| KJ |
188.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.9g
|
| Fatty saturated |
1.95g
/ 20 g
|
| Fatty trans |
0.075g
|
| Fatty polyunsaturated |
0.15g
/ 10 g
|
| Lactose |
0.15g
|
| Magnesium |
3.9mg
/ 350 mg
|
| Manganese |
0.0015mg
/ 2.3 mg
|
| Copper |
0.0045mg
/ 1.5 mg
|
| Molybdenum |
1.5µg
/ 100 µg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.12g
/ 12 g
|
| Ash |
0.8535g
|
| Potassium |
12.75mg
/ 4000 mg
|
| Selenium |
2.55µg
/ 70 µg
|
| Sulfur |
30mg
|
| Sodium |
45mg
/ 1500 mg
|
| Salt |
0.1125g
/ 1500 g
|
| Fat |
3.321g
/ 120.92 g
|
| Total Fat |
3.321g
/ 70 g
|
| Calcium |
75.75mg
/ 1000 mg
|
| Vitamin A |
15µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.003mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.195µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0225mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.015mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.06mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.95µg
/ 300 µg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin E |
0.0285mg
/ 14 mg
|
| Vitamin K |
0.3µg
/ 70 µg
|
| Water |
7.5g
/ 2700 g
|
| Carbohydrate |
0.33g
/ 201.53 g
|
| Total Carbohydrates |
0.33g
/ 275 g
|
| Iron |
0.066mg
/ 15 mg
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Kcal |
18.5kcal
/ 2000 kcal
|
| KJ |
77.45kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.9g
|
| Fatty saturated |
0.6g
/ 20 g
|
| Fatty trans |
0.025g
|
| Fatty polyunsaturated |
0.5g
/ 10 g
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.45g
/ 12 g
|
| Sodium |
16mg
/ 1500 mg
|
| Salt |
0.04g
/ 1500 g
|
| Fat |
2g
/ 120.92 g
|
| Vitamin A |
40µg
/ 800 µg
|
| Vitamin E |
0.5mg
/ 14 mg
|
| Water |
2.75g
/ 2700 g
|
Nutritional composition for all portions of the recipe
| Alcohol |
1.6g
|
| Protein |
15.03g
/ 80.61 g
|
| Total Protein |
4.77g
/ 50 g
|
| Protein Animal |
3.33g
/ 50 g
|
| Boron |
0.08mg
/ 1 mg
|
| Fiber |
9.7g
/ 30 g
|
| Fiber insoluble |
2.32g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Total sugar alcohols |
1.6g
|
| Chloride |
123mg
/ 2300 mg
|
| Chlorine |
29.6mg
/ 2300 mg
|
| Cholesterol |
15.2mg
/ 300 mg
|
| Chromium |
0.88µg
/ 35 µg
|
| Cobalt |
0.24µg
|
| Sugar |
10.39g
/ 50 g
|
| Sugar added |
1.6g
/ 50 g
|
| Zinc |
1.13mg
/ 10 mg
|
| Erythritol |
1.6g
|
| Fluoride |
3.1mg
/ 3.5 mg
|
| Phosphorus |
218.7mg
/ 700 mg
|
| Fructose |
2.83g
/ 40 g
|
| Galactose |
0.08g
|
| Glucose |
2.67g
|
| Inulin |
0.16g
|
| Iodine |
3.8µg
/ 150 µg
|
| Kcal |
348.4kcal
/ 2000 kcal
|
| KJ |
1458.45kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.02g
/ 1600 g
|
| Citric acid |
0.64mg
|
| Folate |
13.6µg
/ 400 µg
|
| Quinic acid |
0.05g
|
| Linoleic Acid |
0.13g
/ 12 g
|
| Malic acid |
0.16g
|
| Oxalic acid |
8mg
|
| Oleic Acid |
0.03g
|
| Pantothenic acid |
0.32mg
/ 5 mg
|
| Acidity |
0.64g
|
| Fatty acids |
0.32g
|
| Fatty monounsaturated |
2.3g
|
| Fatty saturated |
2.96g
/ 20 g
|
| Fatty trans |
2.51g
|
| Fatty polyunsaturated |
1.65g
/ 10 g
|
| Lactose |
1.75g
|
| Lignin |
1.6g
|
| Lutein + zeaxanthin |
196.8mg
/ 6000 mg
|
| Lycopene |
4116.8µg
|
| Magnesium |
71.3mg
/ 350 mg
|
| Maltose |
1.6g
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Copper |
0.42mg
/ 1.5 mg
|
| Molybdenum |
3.1µg
/ 100 µg
|
| Nickel |
0.01mg
/ 0.03 mg
|
| Nitrogen |
0.03g
|
| Omega 3 |
0.11g
/ 2.5 g
|
| Omega 6 |
0.88g
/ 12 g
|
| Phytoene |
240µg
|
| Phytofluene |
160µg
|
| Ash |
2.29g
|
| Potassium |
857.15mg
/ 4000 mg
|
| Sucrose |
0.24g
/ 50 g
|
| Selenium |
10.15µg
/ 70 µg
|
| Sulfur |
81.2mg
|
| Starch |
0.16g
|
| Sorbitol |
1.6g
|
| Sodium |
510.6mg
/ 1500 mg
|
| Salt |
1.27g
/ 1500 g
|
| Taurine |
0.16mg
|
| Fat |
7.49g
/ 120.92 g
|
| Total Fat |
3.64g
/ 70 g
|
| Calcium |
125.95mg
/ 1000 mg
|
| Vitamin A |
227.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.39mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.66mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
8.17mg
/ 15 mg
|
| Vitamin B4 (Choline) |
9.6mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.26mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.44mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.8mg
/ 60 mg
|
| Witamine B8 (Inositol) |
4.8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
43.95µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
40.8mg
/ 110 mg
|
| Vitamin D |
3.45µg
/ 600 µg
|
| Vitamin D3 |
1.6µg
/ 20 µg
|
| Vitamin E |
3.02mg
/ 14 mg
|
| Vitamin K |
15.82µg
/ 70 µg
|
| Water |
261.89g
/ 2700 g
|
| Carbohydrate |
58.66g
/ 201.53 g
|
| Total Carbohydrates |
6.09g
/ 275 g
|
| Xylitol |
1.6g
|
| Iron |
3.84mg
/ 15 mg
|
| Beta-carotene |
718.4µg
|
Comments